30 Minutes Backbend Iyengar Yoga Sequence (Intermediate) 

Try this Express backbend Iyengar Yoga sequence.
This Iyengar yoga sequence lets you condense a comprehensive selection of backbends into a short time window. A Iyengar yoga chair is the only yoga props used in this easy to practice class. In addition to building momentum with your overall backbend practice it also features variations that will target your upper back and open your shoulders. This type of Iyengar yoga practice will improve your access to key backbending asanas such as urdhvadhanurasana, chakrasana hakrasana dwi Pada Viparita Dandasana and vrschikasana etc
#iyengaryoga #yogatutorial #chakrasana #backbend