Breathing in Asana | When to inhale or exhale during yoga asana | Asana breathing in Yoga poses 

Generally people get confuse when to inhale or exhale during asana practice. In this video I will explain about the basic principle of Breathing in Asana practice. Also, I will cover the major breathing mistakes during asana practice.
Right breathing in yoga poses can help you in doing best and smooth asana practice and help you in holding the poses for a longer perior of time.
This video will teach you the 3 stages of breathing patterns while going into the asana, in asnaa and when you come out of the asana.
#yogatutorial #breathing #yoga
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