30 minutes Taekwondo CARDIO Workout 🔥(No Equipement)

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Let's train together for 30 minutes of Taekwondo Cardio Workout. Improve endurance, burn calories, lose body fat and improve your Taekwondo !
TRAINING TO DO 1 OR 2 TIMES A WEEK ! 🔥
🎯 TRAINING PLAN :
ACTIVATION / WARM UP
↦ 25' seconds few exercises
WORKOUT :
🏋🏻 : 25' seconds workout
✅ : 10' seconds short-break
🏋🏻 : 25' seconds workout
✅ : 20' break
🔁 : REPEAT
COOLDOWN/STRETCH :
↦ 10' seconds few exercises
-----------------------------------------------------
📽 Watch my previous vlogs :
- VLOG 1 : • Taekwondo Lifestyle of...
- VLOG 2 : • How To Fight & Recover...
- VLOG 3 : • 4 Days Taekwondo Train...
- VLOG 4 : • Inspiring the next gen...
- VLOG 5 : • I LOST 7 KG IN 25 DAYS...
📲 Social media :
→ Facebook : / achabtkd
→ Instagram : / achabtkd
→ TikTok : www.tiktok.com...
→ RU-vid : / @achabtkd
→ Linkedin : / achabtkd
→ Snapchat : @achabtkd
📧 Contact me on : teamachab@gmail.com
#Taekwondo #TeamAchab #Cardioworkout

Опубликовано:

29 сен 2024

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Комментарии : 136

@andreaperez1866 2 года назад

A few years ago I had to quit taekwondo after 7 years of training and this has been my very first taekwondo workout since then. I just want to say thank you for taking the time to make this

@achabtkd 2 года назад

You made my day Andrea ! Your comment made me so happy, I hope the first training of many. 👊🏻🤩

@ibrahimsfitnessandmartiala2571 3 месяца назад

Same here❤

@adilmahumd1536 2 года назад

oh god after doing 30 mins of exercise and taekwondo oh feels so good

@achabtkd 2 года назад

Yesss ! Good job Adil 👏🏻💪🏼

@gloryyeshua1182 Год назад

New subscriber here from Davao City Philippines ❤️ December 13, 2022 Tuesday

@achabtkd Год назад

Welcome Glory ! 🇵🇭😊

@ТимурХусанов-г3ш 2 года назад

Thank you so much for your online trainings. I'm taekwondo athlete from Uzbekistan. I've seen your videos for 1 year and you're really help me with your trainings.✊🏼

@ashiam.4668 2 месяца назад

Thank you for reminding my red and black belt training. I feel high

@suzeanyt677 Год назад

Hy brother i am from nepal my hight 5.8 wait 85.86 under i'm try to fast game play then my stamina very very low 25% stamina how to grow in few days stamina plz sha jest me any idea 😢😢😢😢

@greengreed1475 2 года назад

Couldn't do some of the work outs but I did try and I can see that I am only able to do 3 of the parts of it but I'll try harder

@soniyapandey1243 2 года назад

Thank you so much for this amazing video sir

@achabtkd 2 года назад

Glad you like it Soniya! 😃👊🏻

@nkmarkiz7763 2 года назад

ياريت خويا كولا شفناك نتا ا احمد ابو غوش فشي بوطولا غادي تبقا فتاريخ و الله

@daedot.k.d.3300 2 года назад

Achab can you make a video talking about sponsors in taekwondo.How useful they are,what's your opinion and how you found a sponsor?

@walwal6449 2 года назад

i really like taekwondo and want to practice it but due to there not being any taekwondo lessons near me i am unable to T_T... would it be weird or/and ineffective to try and follow along this as a complete beginner?

@peachpuff2438 Год назад

I also don't know any taekwondo but i just feel like the moves are cool, i'm probably not executing them correctly but it doesn't stop me from following the video. I never knew kicking high up was this fun

@hemkantajha9402 2 года назад

Thanks sir for these cardio workout video I am definitely gonna try it Love from India 🇮🇳

@achabtkd 2 года назад

Let me know how it went after doing it. 💪🏼🔥

@hemkantajha9402 2 года назад

@@achabtkd I tried this today morning after my 10 km running I tried it I was sweating very much It is a very nice cardio workout video Plus it also has cool down Thank you sir 😊

@reborninstinct6798 2 года назад

Hope to see you soon Sir Jaouad I’m from the Philippines… I’m also willing to work any job in the future just to reach my dream to play internationally… I saw one of your videos that you also started washing some dishes before you became a champion… You are one of my inspiration 😊

@achabtkd 2 года назад

Believe and go for it. I wish you all the best Nikolai ! 💪🏼🇵🇭

@yenewerktekle4000 2 года назад

You beter

@mohamedboutahar1927 2 года назад

Good job. You help us very well. Thank you very much bro 👏

@achabtkd 2 года назад

You're most welcome Mohamed ! 👊🏻

@TKDPWR 2 года назад

thank you for sharing. happy to see your workouts again on RU-vid

@taekwondoguy2719 2 года назад

Huge fan of you from India ❤️ You're the inspiration and ofcourse a legendary taekwondo player all time 😎

@achabtkd 2 года назад

Thank you for your kind words, I really appreciate it 😊🙏🏻

@roshandahal2543 2 года назад

Excellent, light training but very effective .wow 😮next level training 👍👏🙏😍🥋

@ahmadagha2848 2 года назад

تمارين جدا مهمة ورائعة ومفيدة رغم بساطتها الا انها ضرورية ومن اقوى التمارين.. شكرا على حسن اختيارك... ربي يوفقك يا بطل🌹🌹

@yenewerktekle4000 2 года назад

Achab

@jessicahhyun4762 2 года назад

Would you pls share generally how much calories do this workout burn ☺️

@morshedsakib638 2 года назад

also looking forward to a middle split & front split routine specially for taekwondo artists. i've been looking for this type of AWESOME!!! cardio routine. thanks a lot sir...

@achabtkd 2 года назад

Thanks for the idea ! I'll try to make it. 👊🏻

@laurenseadaughter3585 2 года назад

Me getting this video recommended after searching for a new challenge to not loose fun in working out and I have to admit you beat me. I may not be the fit fit girl but found joy in working out because I wanted to loose weight. Thank you for challenging my balance, flexibility and endurance. Sadly I live in the middle of nowhere in Germany and the nearest martial art gym is in Luxembourg so… This is the perfect compromise. Thank you for putting it on RU-vid.

@youngchristianboy 2 года назад

What is up sensei!!

@sachinprajapatkd 2 года назад

Very inspiring video sir❤️😘

@cgokey Месяц назад

These videos are awesome! I'm curious if you had any good videos to help flexibility, like a pre-warmup routine you like?

@TrangVu-v2u 26 дней назад

Thank you so much for sharing this video. I hope there will be more of this. I'm working on it now!!

@Prophecy1978 8 месяцев назад

I really want to do these exercises; but honestly I am afraid that I might fall or otherwise hurt myself.. ☹️

@takemichi_says 4 месяца назад

You can't do anything bro Your fear is controlling you 🤡

@Prophecy1978 3 месяца назад

I am not a Bro. I Am a female.

@HarshYadav-we4fn 2 года назад

Bro please make a vedio on where you get this type of inspiration to do this 🔥🔥🔥

@pinturanabida5534 2 года назад

Is nice

@anasbouchane5705 2 года назад

Toooop

@TungTing1 Год назад

Fun and good cardio workout! Love the slow motion of your kicks in the end. Subscribed! 👍👍

@krokavrnitina3463 Год назад

Iam training the taekwondo only new moth by kicked pass is easy ..thank you chanel for you Made for all person every... Iam come from Indonesian.. the every one by learn ...

@bryanprime3438 2 года назад

As someone who use to do Taekwondo back when i was 8 or 9 this stuff hits home. I'm trying to get rid of the belly fat so a list or video of exercises that target the love handles and core would be a big help. Hello from USA

@jasmeetgurmeetsingh2765 2 года назад

I am also a taekwondo player from India and u r my inspiration ; )

@falehwadie8587 2 года назад

Bravo ❤️❤️

@MansiSharma-pd5bz Год назад

Sir are you really on snapchat? I received reply from you today ✨️🙂

@vipinkumartkd8403 2 года назад

Love from india ❤️

@charlesromaella7998 Год назад

Not going to tell you my life story just appreciate a good video. (what is the music?)

@diegoortiz1894 2 года назад

Hi Jaouad, thanks four your videos it’s to great help for training on home, I can’t back to training on gym for pandemic

@songananvashum8668 3 месяца назад

I had to quit taekwondo this year because of my studies and i haven't been able to get myself to do anything taekwondo repated coz i miss my teamates so much but i did this today and it was the best decision ever and i got so motivated i relearned all my poomsaes till keumgang❤

@IMAD-TKD 2 года назад

I hope that you will do video special for stranghen of legs in the gym💪🏅

@leonardorios5109 2 года назад

Que bueno volver a verlo por aquí campeón. Excelente video.

@pedronix2 Год назад

Thank you so much for your Taekwondo trainings, Im from Perú, and thats very useful videos like this one, thanks a lot.

@jorgepresent8789 2 года назад

🔥🔥🔥🔥

@Yourilemaudit 9 месяцев назад

Thanks its pretty hard if you dont have the habit

@BrahimHamatti 2 года назад

Seriously we need like this kind of videos thank u from Morocco 💚

@latentacule04 2 года назад

Merci

@athletewarriors4332 2 года назад

Sir you are one my inspiration 🙌🙌🙌🙌🙌🙌😍😍😍❤❤❤❤❤

@prakritii_ 2 года назад

❤️💜💜

@mohlaglag5900 2 года назад

Achab💪🏽💪🏽💪🏽🇲🇦❤👑👑

@fhasanzadeh5164 2 года назад

Good job sir,thanks🙏🇮🇷

@yenewerktekle4000 2 года назад

Cmon boy

@MarieEslava 5 месяцев назад

Hahaha I❤dance... So cute!

@vinayaktkd09 2 года назад

Really needed it😁 thanks jaouad!❤😃

@achabtkd 2 года назад

Enjoy ! 👊🏻😃

@arashoroji4946 2 года назад

تو بهترین تکواندوکار روی زمین هستی❤❤❤

@waldi1339 6 месяцев назад

This is the power of tkd.

@wbabdo733 2 года назад

Tooooop bro 💯💯💯

@nisanth18 7 месяцев назад

Bro from which country

@lucapatuzzo8795 2 года назад

We need a week routine with like 4 different training sessions. Apreciate your work👊🏻🤲🏻

@seyedali_mma 10 месяцев назад

Great workout body ❤❤

@NishantKumar-ep4hw Месяц назад

TAEKWONDO 🙏 🙏 🙏 🙏

@chaimaeb9002 Год назад

Taekwando my love and my favorite sport Ilove this coach machallah ❤❤🇲🇦🇲🇦🇲🇦❤

@yenewerktekle4000 2 года назад

Achab

@alejandramolina5599 Год назад

Lo hace ver tan facil 😪🥲

@luwuwkaos6228 2 года назад

✔ DONE!THANKS FOR YOUR TUTORIALS CHAMP!ALL THE BEST

@achabtkd 2 года назад

How was it ? 💪🏼😃

@joaquincovarrubias8719 Год назад

my first training too!

@YVKUZA 2 года назад

🔥❤️

@sergioestrada7593 4 месяца назад

ERA LO QUE BUSCABA(y)

@lamianina1723 2 года назад

Thank you chompion 🌹

@CarlosGonzalez-vk4uy Год назад

Más videos como éste.

@fauzanperidely 2 месяца назад

My first experience after rest around 7-8 since my last advance training, Feel tired but was great feel my body then Syukron ma brad😂

@fauzanperidely 2 месяца назад

Around 7-8 years

@fauzanperidely 2 месяца назад

Ago

@Bmx-120 Год назад

Hallo jaouad achab

@robsiek35 9 месяцев назад

Respect👊👍 🇵🇱🤙

@pratiksha8858 Месяц назад

18 Aug ✅

@vladislavasorokina4251 2 года назад

🔥🔥

@jvhbhgx1923 2 года назад

CADIO القلب

@alexanderhofingertaekwondo3677 2 года назад

cool

@DisneyandCowboysfanCatholic Год назад

I did this workout just now . Needed it really helped . I just recently earned my 1st Dan black belt and I need to focus on other things and take a break for a while maybe considering going back in the future and want to keep up and stay fit that way I can pick up where I left off if I ever go back to the dojang in the future thanks . I mainly want to stay fit and workout daily still. I think tomorrow I might try a new one .

@junecorpuz1705 2 года назад

thankyou very much champ❤️🥋

@junecorpuz1705 2 года назад

from philippines❤️🥋

@KaijuDestroyer2000 Год назад

Bro, it's challenging to do this. Keep up the good hard work!

@Ryomniz 2 года назад

You are THE man Achab, thanks for the video.

@jessicahhyun4762 2 года назад

The video that I was waiting for 🤩😍

@achabtkd 2 года назад

Enjoy Jessica ! 💪🏼😃

@anonymousphantom5285 Год назад

Warm Up 0:52 Workout 4:16 Cool Down 25:00 Closing 26:39

@ULTRA_VEGITOO Год назад

❤

@bassamraihan23 Год назад

Thankyouu brother iam training with you🙏❤️

@ariferreira3704 2 года назад

Hello my friend, tu n'est pas seulement um grand athlète et champion discipliné, tu es aussi un grand visionnaire imaginatif, Il serait magnifique que la jeunesse s'inspire sur tes exploits et tes compétences ainsi que les bienfaits du TKD pour tous...Proficiat !

@hollylowery2568 2 года назад

ᑭᖇOᗰOᔕᗰ

@xinxinsheu2161 6 месяцев назад

4:19

@Michael.Gilsbach 2 года назад

Great! Thank you!!!! 🙏

@TerriTie 5 месяцев назад

Thank you for the session :)

@PedroleFabuleux Год назад

Thanks a lot for this video 😊

@craenart5307 2 года назад

👏👏💪💪

@JustJenn_ Год назад

Thank you so much for this! its very useful!

@soniya.frisbeeing Год назад

Can we do it for whole week instead of just one day or two? And if not can you please provide with whole week plan like different routines!?

@achabtkd Год назад

I suggest to do it 2 or 3 a week. I will. ✊🏻

@marigelywong Год назад

Wow I used to train a lot back in my early teens, but just put it aside for about 14 years now and really wanted to get back my black belt skills, and this was a perfect video for me to get back and gain the core and strength needed for a full session of TKD. Thanks a lot from Mexico 🇲🇽❤

@roshandahal2543 2 года назад

Thank you so much for sharing your Taekwondo 🥋 knowledge , skills and techniques 🙏👏