25 Min Intense Full Body Kung Fu Workout - Take your Fitness STAMINA & ENDURANCE to the NEXT LEVEL 👍

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Happy Wednesday everyone!
Today Shifu Yan Xin shares with us a 25 minutes intense (advanced) Full Body Kung Fu Workout that will help you build your Fitness, Stamina and Endurance and take them to a higher level.
This is a hard training session, be prepared, but the reward is high as well.
There is we start with a warm up, then 10 movements each 2 minutes with 15 seconds rest in between.
Are you ready for the challenge? Good luck with training.
#kungFuWorkout #ShaolinKungFuWorkout #ShaolinKungFu #ChineseKungFu #ChineseMartialArts #ShaolinKungFuStretching #ShaolinStretch #ShaolinConditioning
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Опубликовано:

26 май 2020

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Комментарии : 198

@KUNGFULIFE-shifuyanxin 4 года назад

Today we share a Shaolin Kung Fu Intensive workout that can take your Stamina and Endurance to the next level, are you ready for the Challenge? If you like this type of training join our Warrior Members on Fridays on a 1 hour Virtual LiveIntensive Stamina Training:courses.kungfu.life/courses/2020-live-stream-training-sessions Don't worry if you can't do it the first time, as this is pretty intensive, the key is to try and gradually you will get there. Leave a comment to let us know how did you find this training, easy? hard? Manageable? Good luck with training! 👍

@elderinisrael 3 года назад

Shifu, would you recommend that those who are more out of shape to cut the time in half (so, instead of 2 minutes each, go down to 1 minute and build up to 2 minutes)? And possibly increasing the 15 seconds cooldown to 30 seconds?

@kotaamitsukami Год назад

This man is an absolute beast. It was a mistake to know what an intense 25 minute workout is for this man. 2 minutes each on a 15 second rest? I would pass away trying to finish this. Rest in peace whoever did this and succeeded

@deceitdeceitdeceit 4 года назад

this has become my absolutely favorite channel, i use it almost everydaym please never stop Shifu

@bastien4783 3 года назад

Yes I fully agree, it is the only channel for training that I want to follow video after video

@discountasian 3 года назад

I've done this for about a month now and I can successful finish the entire workout without an breaks. Its so magical and I feel so much lighter

@juniorbusato5741 3 года назад

every day? I almost died on the first day. I think tomorrow I'll not feel my legs

@discountasian 3 года назад

@@juniorbusato5741 eh it was a bumpy ride at the start but I eventually did it everyday for about a month then I stopped, I still do it occasionally tho it's fun and I keep coming back to it

@davidsanchez1006 2 года назад

I'm doing this training every day to have more stamina, today I was going to skip it because I'm sick to my stomach but I did it anyway, I finished just in time to run to the bathroom 😆

@-Tristan- 2 года назад

Underrated comment ;)

@DudePositive 4 года назад

I miss the time in my life where I trained every day.

@abhishektodmal1914 3 года назад

Why did you stop ? You can give yourself half an hour a day can't you ?

@lamyaaberri7429 3 года назад

Me too

@TheKunnche 3 года назад

That background looks like a beautiful painting on a green screen. So unreal 🤩

@paulgrant7197 4 года назад

Thank you that workout. I hated it and I'm typing with sweat running into my eyes, but it helps my body and spirit

@KUNGFULIFE-shifuyanxin 4 года назад

😂KEEP UP WITH THE GOOD TRAINING! Well done!

@annakowalska2040 2 года назад

Thank you, Shifu! That is so gooood!!! 🙏☀️💪

@leonzebonzes1806 3 года назад

The "Very easy" at the end killed me ahah. Thanks for the routine Xifu!

@christinewilliams6286 4 года назад

This was so much fun to do! My 3 year old daughter just did this with me. Before we start drilling for striking and bjj!

@KUNGFULIFE-shifuyanxin 4 года назад

👍😮wow, your 3 year old did it , that is great, well done!

@christinewilliams6286 4 года назад

@@KUNGFULIFE-shifuyanxin thank you sir! Well she did each movement. But she would last the hole round, she would just tell me to keep going haha. She also loved the punching, she would yell " take that bad guy", I loved it

@SarusukeTakatsuki 3 года назад

@@christinewilliams6286 soo cutee

@dreamthedream8929 3 года назад

@@christinewilliams6286 how is that even possible without any training? This is supposed to be an intense workout. Its hard to believe. For example parents are afraid to take their kids on hikes in nature! They categorise them as children friendly hikes or not.

@christinewilliams6286 3 года назад

@@dreamthedream8929 she did each movement but didn't do it for the entire time. Obviously they weren't perfect because shes a child. Then she would get bored and then cheer me on to keep going.

@garondupree8165 3 года назад

YES I MANAGED TO DO THIS WHITHOUT STOPPING, I FEEL GREAT! THANK YOU SHIFU

@ruthrobinson327 2 года назад

This is absolutely wonderful. Keep up the amazing work! :)

@raidenfrizz 2 года назад

this was fun !! i love your energy plus your english is good ! looking forward to the other exercises !

@abhishektodmal1914 3 года назад

I love the positivity you give through the way you speak to us. Its very refreshing. Thank you master for this amazing workout. I am sweating like hell !

@farahbasdeo9997 3 года назад

love that the channel continued to grow..thanks for all your videos. they are all very helpful and esp thanks for your beautiful spirit

@pranakhan 4 года назад

A thousand times thank you. This helped me not just physically, but it helped clear my mind of fear and frustration.

@caricatureempire6507 3 года назад

Awesome. Thank you my friend

@gromenawer_forever 4 года назад

Done!💪 So good workout!

@prcpree5659 4 года назад

This was wonderful! I love your aura, it is very genuine. It would be interesting to have a longer video explaining more about what you mentioned towards the end in terms of training and competitions. Thank-you so much, your effort and time is valued

@cyriljourdan1023 4 года назад

Just did it, couldn't follow you all the time but it was a great workout ! Thanks !

@mattymatt8735 3 года назад

Good workout session. Thanks shifu

@RichieCastellano 2 года назад

This killed me! Thanks!

@julienpicardos 3 года назад

I really enjoy how you never miss to laugh when I begin to suffer haha! I laugh too and then I reach the 2 minutes :D Thx for all your videos and your smile :)

@UncoolPeak125 2 года назад

Love it! I think It's gonna be a regular workout for me! 😅

@RadhakrishnanKunju-yg1tj 18 дней назад

Thank you Master

@sciencewithali4916 4 года назад

thank you very much Master you are enlightnening our lives ! i am very grateful to all the precious thoughts and lessons you teach us through your amazing workouts

@harsimrankaur6414 2 года назад

Thanks a lot shifu ! ☺️

@pipez112 2 года назад

Great Workout, thank you. Perfect for starting the morning!

@FruitGaming1234 2 года назад

Best channel ever!!!

@nrvamindd0 Год назад

thank you so much for these workouts! they are so amazing and hard👍😄

@bookhills2704 4 года назад

Very good workout, I felt great after doin it👍🏼👍🏼👍🏼

@virajmaheshwar9135 4 года назад

Thank you 🙏🏼

@user-ln4pt7vd7q 4 месяца назад

Thank you for helping me out! This helps me In so many ways ❤

@Dubikum Год назад

Thank you ! Very good training ! I feel powerfull now ! :) Peace, Keep it Up !

@moisescalebe764 2 месяца назад

Much good! Thank you

@thatbiker9879 3 года назад

thank you too much for helping through ,,thee work;out you also help my mind n body at this time of my hard time ill be watching every morning ty too much

@senseixxp 2 года назад

Great Training, Thank you Sensei 🙏

@idacenicienta3697 Год назад

Wonderful set! Than you!

@szmit2454 4 года назад

Great, thanks! :)

@DarkToadster 4 года назад

Great video! Thanks for your enthusiasm and your motivating speech during the training! It was sooo hard but sooo worth it

@ibrahimakkayaforyou 2 года назад

you are a work of art! you are a grandmaster who synthesizes different techniques together in an enjoyable way. And also it's obvious that you have a wonderful personality. I can feel your sincerity and your heartwarming smile. Thank you for your videos and your humanity Shifu!

@alexkobylinski2144 4 года назад

This is some nice warmup aka training. I've been practicing Wing Chun for 3 years a while ago and now do Boxing. This training has elements both from rope jumping, kung fu long distance jump training, static planks and boxing warmup punching elements. This is perfect when you don't have will and powers to make a full training for 1.5 - 2 hours but just to keep in shape. Thanks so much for this balanced high intensive training.

@pakasanakamei2673 2 года назад

Our teacher is so hard working 💪

@milanjelicic5346 2 года назад

Awesome 👏✊👍 Doing it as a warm up before TaoLu ✊

@ShaolinRickGeek 3 года назад

Thanks shifu, doing it tomorrow morning

@rufinojrmanucot9948 8 месяцев назад

Thank u very much for a great workout

@kerrymckay7885 Год назад

These videos I love! I can go hard if I want or go slow if I'm tired or sick and still get energy

@Rox_GM_09 4 года назад

I've just finish doing it and it was really satisfactory keep going and going, thank you Sifu, I love your videos.

@LitziaBeltran 2 года назад

Amazing class thanks🐱🎉🎊🐰🐼 I love martial arts training

@the781269 4 года назад

Very Gold 🙏🙇‍♂️

@benjaminhrabina4194 6 месяцев назад

Thank you 🙏

@colettemurphy9525 4 года назад

Wow! Not easy but felt good afterwards. Thank you again!

@kennethgarland6145 Год назад

As you do these you will find you get better an better this is true for all , Seshi my brother , Shifu

@logandangerous 4 года назад

One of the best training I have done recently...thanks Shifu

@Nationsothole9622 Год назад

Whawu! this is always cool

@isaias2110 3 года назад

Gracias hifu Yan Xin por sus videos! saludos! éxitos para usted y todo su equipo!

@bastien4783 3 года назад

Thank you very much for all your nice videos and exercises. So useful and inspiring with safety and efficient movements. After few years of martial art then being French Savate competitor, it is real pleasure to follow your differents kung-fu exercises and mindset. It is the only one sport channel I continue to follow closely. And I even use to exercise my 10 years old child now. Thanks a lot, please keep going ! ;)

@brayanmani1078 2 года назад

Very good workout, thanks

@MikeOldManHeanue 3 года назад

You are awesome and super funny!!

@fabior2493 4 года назад

Great session Shifu!!!! I appreciate a lot your training videos!!! Thank you very much from Italy.

@gromenawer_forever 4 года назад

Gonna do it tomorrow Thank you Shifu🙏

@brantsongs 4 года назад

Almost made it through this one , will work at haha Thank you

@KUNGFULIFE-shifuyanxin 4 года назад

Keep it at it, you will get there in no time.

@Tyrdormu 19 дней назад

Awesome workout, managed to get through, it was tough but feel proud! :) This is great for stronger forms in katas

@srinivasanarumugam971 2 года назад

Very very hard exercises master very very touch exercise thank you very much master

@snipchannel9954 3 года назад

I'm sitting on couch and watching your video and while you do the "coming up", I have to jump with my body automatically 😂👍💎

@beatrizvargassanjose205 4 года назад

😅😅 Thank you so much Shifu, it was hard but fun and I feel much better now. I always enjoy your happy and gentle energy, thanks for that. Amitoufo 🙏🏻

@Jo_Rampengan 8 месяцев назад

pushups👍 excellent👍 Big like👍 I always open

@juliana_jesus 3 года назад

i love this channel!!!!!!

@juliana_jesus 4 года назад

This was fun, thank you very much :D

@KUNGFULIFE-shifuyanxin 4 года назад

you are welcome :)

@sumanaik4727 2 года назад

Grateful Master 🙏

@annie7617 4 года назад

Thank you so much this was SO fun !!

@KUNGFULIFE-shifuyanxin 4 года назад

no problem Annali :)

@CreatorOfPlaylist 8 месяцев назад

I'm new here and your energy is awesome!❤

@chloezavala5122 3 года назад

I've started doing these workouts since I am in quarantine at base. I feel so great afterwards and actually have fun doing them. You guys are awesome!! Thank you for sharing these workouts! ❤ got my new years resolution to stay in shape :3

@kaloblues 4 месяца назад

The best !!!

@nikwayman4337 Месяц назад

thank you SO much for sharing yout knowledge an tiome with us. LOVE this channel !!!!!!

@KUNGFULIFE-shifuyanxin Месяц назад

😊 You are so welcome!

@doletan1991 2 года назад

I really like the energy you bring to each videos. You are such a great guy. Thank you my friend!! Keep working, you have my sub (y)

@debayanmondalvlogs3565 5 месяцев назад

Thanks for this lovely workout. Finished it with an additional 2 mins of alternative lunges to hit the quads a bit more.

@KUNGFULIFE-shifuyanxin 5 месяцев назад

👍 Great job!

@arabiclearner711 Год назад

Thank you sifu

@sseguyakakeeto8358 9 месяцев назад

Maximum Respek ✊🏾 Sifu

@ToruKurosawa Год назад

Might of had to take a little bit more rest after the leg kicks bit but I gave it my best shot.. Great video!!

@_maria_3433 4 года назад

Wow, your Videos are so good👍👍👍😃😃😃 I enjoy doing your workouts( although I didn't get through this one, but I'll practice on) Thank you so much for your wonderful videos!😃

@KUNGFULIFE-shifuyanxin 4 года назад

no worries its very hard workout :) we can set this as a gole to complete soon in the future. Jia You 💪

@MM-vg1nt 3 года назад

Nice workout 💪

@blomateus Год назад

Grande Mestre!

@erolmaliku2653 4 года назад

Shifu Yan Xin iz A Legend

@creativecreativity9329 2 года назад

Very favourite video. Love from India

@Robert_Mercado 3 месяца назад

grabe shifu! ang sarap ng ehersisyo na yan, tagatak ang pawis ko. Salamat! Magandang umaga! Mabuhay mula sa Pilipinas!

@sarvathusain1018 3 года назад

Great person

@Nationsothole9622 2 года назад

Every day I use this, I have improved my staminah I am now strong from an age of 46 I became young and not more lazy and now enegertic...this is very good!!

@nakotaapache4674 4 года назад

i like your workouts a lot. i will collect them for training.

@MrZy1985tt 4 года назад

大哥太牛了，我以前陪女朋友在登封少林寺待了3个月学习少林功夫，回来后就松懈了，好久不练了，看了你的视频又想开始练了，加油！

@KUNGFULIFE-shifuyanxin 4 года назад

😄，正好夏天，开始一起练吧，你女朋友也练过？很棒👍一起加油！

@MrZy1985tt 4 года назад

@@KUNGFULIFE-shifuyanxin 对，我也是这样想的，夏天来了，该动起来了。我在巴黎，准备去释延麦的武馆开始练武，就是那个在少林寺待了十年的非洲人，外号非洲李小龙哈哈，很强！我女朋友从08年到现在练了12年武术了，我那时候去少林寺就是陪她的，学了一些功夫皮毛和养生功法，五步拳，八段锦，少林十三式之类的，那段时间天天早上五点多起床开始训练，一天三练，精神头很好。很怀念那种状态，现在先跟着你的视频学起 :-)

@antonioi7589 4 года назад

Yes 👊🔥🔥🔥👊

@yousfshafik1670 4 года назад

Another Great Example for your great art Shi Fu I am Youssef from Egypt and I adore training with you ..Thanks

@MrBradoxn Год назад

Excellent

@enikoadam2981 3 года назад

I could do 15 minutes, I think I made about 10 Minutes as in the video. Next time will be more, I feel also stronger now😁This was very good, I am glad for your motivation, thank you Shifu🙏😀✨

@karenota9325 3 года назад

my favorite for now

@sobrecolores 4 года назад

Good training for me because I'm very busy and I do not have much time. Thanks again 🙂🙏

@KUNGFULIFE-shifuyanxin 4 года назад

You are welcome Francesc, haven't seen you in training for a while, you must be very busy, hopefully life comes down for you a little bit soon. 😀🙏

@alisonholloway2077 4 года назад

It's been years since I did any sort of regular workout and chose this one because i love martial arts. I fell into a couch coma at 15 minutes. After taking another look at the video I see it's high-intensity. Now I don't feel so bad lol. My new goal is to make it to 16 minutes!! 谢谢你的锻炼!

@KUNGFULIFE-shifuyanxin 4 года назад

😅😂👍 Well done for trying! Add on 15 seconds each time, it will become easier and easier.

@PRCDwtf 4 года назад

Thanks for another great video, Shifu! I have a question: when you warm up you seem to dedicate only a few seconds to each exercise. Is that actually good enough or are you merely showing which ones you suggest doing? Before discovering your channel I used to work at least fifteen seconds per body part (even more for knees and hips), hence my question. Thanks in advance for your reply, and thank you so much for the fantastic work you're doing spreading your knowledge and enthusiasm on RU-vid. Working out is so much more fun and effective since I started following your videos. All the best!