30 seconds timer with 10 seconds rest for the 7-Minute Workout

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Ideal for the 7-Minute Workout proposed by the American College of Sports Medicine's Health & Fitness Journal.
Or for any other activity that requires intervals. The timer goes on for about eleven minutes.
well.blogs.nytimes.com/2013/05...
Spanish:
Un segundero de 30 segundos con descansos de diez segundos en intervalos. El reloj corre por más o menos once minutos

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Опубликовано:

17 май 2013

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Комментарии : 163

@vintagehorrorlibrary 2 года назад

I just did 15 curls each 30 seconds for this whole video. It killed my arms but I needed it because I haven’t worked out in like 2 weeks. I am going to try and do this every day although I probably will have to have a break now and then. Great video!

@maddox2278 9 лет назад

I use this everydy too. Thanks for posting this, you are EPIC!!!!!!

@Rose0004 9 лет назад

Oh my God, THANK YOU SO MUCH for uploading this!!! Super useful! Much appreciated :)!!!

@epic1289 4 года назад

Really helped me with my lockdown gym session thank you

@paramore91rioxz 4 года назад

head to my channel bro i got you covered with execises at home no equipment

@Mr.v_ofc 3 года назад

Lehau

@patriciainosante4618 3 года назад

y9s

@renatomacedo9525 3 года назад

@@paramore91rioxz Guarda cbct mdgmocnfhhh g lbgbgjcinjgvdvmmnm n.npgcr

@ryanrobin12 3 года назад

I use this for when my wife and I are arguing

@user-mp9zi6zs6g 3 года назад

What? lol

@michaeldengg 3 года назад

why

@brunafeliciano8079 3 года назад

that's so fuckin smart

@TheCloverKelly 3 года назад

that's actually a rly good communication tactic lol

@viveknarwaria9393 2 года назад

How does it help ?

@tlxtr7058 4 года назад

We played floor is lava and that really helped 😂

@denisekarp6369 9 лет назад

I was looking for a timer for the 7-minute workout, thanks so much for posting!

@bizarregamer9663 9 лет назад

Me too

@zineblahrim6268 6 лет назад

Omg me to😂

@gloria5650 3 года назад

me too LOL

@thisguy1280 2 года назад

7 years ago damn!

@2525October 10 лет назад

Nice! Keeps you on track even if you need a little bit more of a break.

@diamondbrown9277 8 лет назад

Imma use this every day and night Doug sit-ups and stretching

@alejandraarriegadagonzalez4177 6 лет назад

Perfec!!

@dala7069 4 года назад

Not quite to where I can do the whole thing but I’m work on it! Thanks a lot

@george-dm 8 лет назад

What I was looking for.Great thank you

@ashleyelizabethsurber4030 4 года назад

this is way better than having to stare at your phone stopwatch!

@phillipephraim1828 3 года назад

I guess I'm kind of randomly asking but does anyone know of a good place to stream new tv shows online?

@sterlingbraden4270 3 года назад

@Phillip Ephraim I would suggest FlixZone. Just search on google for it :)

@dukeomar416 3 года назад

@Sterling Braden definitely, I have been using FlixZone for months myself :)

@phillipephraim1828 3 года назад

@Sterling Braden thanks, I signed up and it seems to work =) I really appreciate it!

@sterlingbraden4270 3 года назад

@Phillip Ephraim glad I could help xD

@blondwaffleszbang8672 3 года назад

Jump squats, jump lunges, lateral bounds, A skips, reverse lunge knee Drive, tuck jumps, high knees, heel flicks, kneeling jumps, calf jumps. Just ignore, this is for me to remember my speed workout

@blondwaffleszbang8672 3 года назад

Probably be deleted tm when I have pen and paper

@blondwaffleszbang8672 3 года назад

I’m talking to my self aren’t i

@blondwaffleszbang8672 3 года назад

Yea u are

@blondwaffleszbang8672 3 года назад

Tricep Dip, decline push-up, plank, Spider-Man push up, side to side push up, one leg push up, jump push up, single arm push up, Superman, inch worm.

@jibi4926 3 года назад

Aight dis is mine now

@pratikgarg2225 3 года назад

Bro.. thankuu soo much I recently started working out in my yard and I was just counting the second for rest and all those things but those weren't obvious so this helped me a lot in working out Thankuu once again 👍🏻👍🏻👍🏻🙏🏽🙏🏽🙏🏽🎉🎉🎉❤️❤️❤️

@prabhakardeva2562 3 года назад

It’s so useful !!! I do daily skipping !! 🕺

@williambennett7509 8 лет назад

Really good, thanks

@blacklr2174 6 лет назад

Every time i get to my last set it feels like the timer is going so slow!

@ashleyelizabethsurber4030 4 года назад

you feel the same too?!

@oriellewashington3113 4 года назад

Its rigged.. lol

@user-mu6nx5ye2k 3 года назад

@Claire Barnett د

@what4432 3 года назад

Nahhhhh ur just not fit enough

@brianafonseca1148 3 года назад

@@ashleyelizabethsurber4030 as ññzyjz yo zj

@o.k5064 3 года назад

thank youu that's what i neeed💕💕

@WazigeLogica 3 года назад

Thank you! I use this for jumproping

@d.melody1117 7 лет назад

Perfect for me👍✌🏽

@catarinapita8197 3 года назад

stretching after workout with this timer is amazing!!

@Cieloazul85 4 года назад

Thanks for this!

@lifewithzinnah 6 лет назад

thank you for this

@I.am.B.Y 4 года назад

Worst 30 sec in my lifetime though the gains worth it tho, some thx for the vid bud

@sallybermoy3905 3 года назад

thank you for sharing this timer

@gloria5650 3 года назад

8yo video that never actually gets older lmao, ty

@shirwanisumarooschanel3694 6 лет назад

Very good thanks😼

@madelineedwards2903 7 лет назад

Thank you so much! This will definitely help me with my morning workouts so im not late!

@neritobalabike6208 3 года назад

Hartung jius chr😌😌

@rameshjaimani1465 5 лет назад

Great upload.

@ongho-countdowntimer6176 2 года назад

Thank you! Really good

@margaridaalmendra3595 3 года назад

2021!! Thank you :)

@isabelcristinaburiticamira4284 7 лет назад

Gracias

@rielnual99 2 года назад

Thanks for this lad.

@busyrand 2 года назад

Thank you for this.

@zakeyabrookins6253 7 лет назад

Thank you.

@user-mp9zi6zs6g 3 года назад

Very useful. Thanks.

@lilwapvon4654 7 лет назад

how can you dislike this 🤔.. It's okay tho

@frankseifert658 3 года назад

I think it is the beeping for all 10 rest seconds

@cossieracingguys9657 3 года назад

Because its all the FAT TWATS that are too obese and lazy to exercise and do something about their lives so they feel the need to dislike 👎 😁😁

@hi.2755 3 года назад

@@cossieracingguys9657 damn chill

@rafaelrodriguezcampos8212 8 лет назад

perfect! is perfect for griddle, thanks!

@lissaponte1 3 года назад

Oh my gosh ...thank you .... 💪💪💪 2020

@user-jv3zw1gf4w 4 года назад

Tysm!

@klavideo 8 лет назад

gut für liegestützen good for training

@mandopato 4 года назад

That's good because I'm getting a neonate baby and you can only take them out for 30 seconds then had to put them back in the incubator

@jayyy3870 3 года назад

LEGEND

@Skye-dy6wp 5 лет назад

life saver

@Navrajsingh226 Год назад

Cool video ❤

@PEteacher_yj 4 года назад

It's a perfect video. Can I use the video?

@444nadiiia 3 года назад

ty 💕

@alexandra_0x0 4 года назад

I LOVE YOU

@diecann 8 лет назад

perfect

@ror6523 3 года назад

thanks 💖

@miyadixon4352 7 лет назад

I always go on this because you can always play games on it

@abcdbyeilliteracy645 3 года назад

Thank you

@spiritualdee5692 4 года назад

Im doing this every day

@spiritualdee5692 4 года назад

After i was done i thought to my self yeah thay was a real workout

@winashoelace2867 3 года назад

Thank u. I WILL LITERALLY GIVE CREDS TO U IF IM FAMOUS. lysm

@a.n.j.e.l.l4589 5 месяцев назад

Didn't know 30 sec could be so long

@cauecavani4368 6 лет назад

Porque 10 minutos de vídeo? ?

@arwa4361 3 года назад

Am i the only one using this to do kegels 🏃🏻‍♀️

@dalalal-kanaan7226 2 года назад

Nope , me too

@nomadsmiddleeast8679 7 лет назад

Thank you!

@orlandomaffettone8282 4 года назад

nice for stretching

@bywlord6121 2 года назад

I ate 1 chip every 10 seconds

@michaelowens7964 7 лет назад

nice

@ariellopez16881 6 лет назад

This guy is my teacher

@mecca9392 2 года назад

Makasih itungan nya karna aku lagi warnain rambut

@AjaySingh-dj9wm 7 лет назад

Cool

@poojamaggo1042 3 года назад

I use this for yoga......

@1Schnellbachniko340 3 года назад

🙂👍

@luanaalmeida2435 2 года назад

agachamento lateral elevação de quadril deslocamento prancha corda

@BidhanChandraMurmu Год назад

Nice item

@michaeldengg 3 года назад

thx

@eunicekomolafe2749 7 лет назад

cool

@lowie6806 9 месяцев назад

0:10

@fabianereis9369 6 лет назад

Carlos bom

@brunafeliciano8079 3 года назад

ne doing plank and crying

@hnyj 2 года назад

30secs autotime need for 1.3M people

@KumuJatt Месяц назад

Hope you put music also with the timer

@crackerbb88 8 лет назад

I M HAPPY

@chandlerhart6012 7 лет назад

Johaan Bernal I'm sad

@King-zw3eo 4 года назад

And It’s DAX

@user-gz1xv3th3z 4 года назад

Good

@renatavazquez3639 4 года назад

Yes.

@DanTheMan104 Месяц назад

Just focus on the breath

@whatisgoingon708 2 года назад

Can you please do a timer 1min work ,30 sec rest .and thank you💗

@benildequeiroz460 7 лет назад

legal

@ceresfauna4649 2 года назад

10 Sec work, 30 sec rest :)

@hellomahda3350 2 года назад

I'm on a diet, wish me luck

@yoonaclaire 4 года назад

But still 30 secs plank is so loooong 😅😥

@kingguy3781 8 лет назад

cool I'm a kid

@x_amethyst 2 года назад

I'm using for splits XD

@flanmarionaraujo6822 7 лет назад

I am Happy. Good for training

@Naustic78 2 года назад

I literally read all around the house I need a break 24-hour break please please

@jimbucks9056 3 года назад

Good for Skipping rope.

@ashiqueaash5002 3 года назад

Broo how calculate it?

@brunafeliciano8079 3 года назад

doing an entire session of planks.

@jacielcampa1667 3 года назад

@user-ty4ti1mm3r 3 года назад

استريم Life goen on

@raizajanemercado7094 4 года назад

My rest time is the 30secs lol

@user-ty4ti1mm3r 3 года назад

روععع

@ratishone1 2 года назад

11 minutes Epic! I look this for 11 minutes 10 second rests For 11 minutes Watch till end 11:00 It is good My interval timer

@theladyfortress 3 года назад

Hi good day can i use this timer for a workout video? Is that ok?

@theladyfortress 3 года назад

I shall put the link in the description

@CarlosMalYouTube 3 года назад

Absolutely, go ahead!

@theladyfortress 3 года назад

@@CarlosMalRU-vid thank you so much

@netcalibur 4 года назад

Awesome, but why so quiet tho? some strong heavy guitars in background please

@susidebarrosbritosusi8045 4 года назад

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