DO THIS To Lose Weight!! Weight Loss Tips GUARANTEED To Work 💛 

Hello Beautiful Gems 💎
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Thank you to iHerb for sponsoring today's video 💜
We ARE going to have successful journeys with weight loss! Here are 10 small changes I think are very doable to start. It all starts somewhere and now you have a realistic view of where to start.
* Let me know how you're going to start your fitness journey or how it's going :)
📖 For my eBook, I will let you know when it's ready, there's soooo much information in there 😊 💗
Intro 00:00 - 1:45
Small Change 1 1:46 - 2:55 Consume Protein Powder
ISO100 Hydrolyzed 100% Whey Protein Isolate - Cookies & Cream
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Small Change 2 6:23 - 7:38 Engage in a new hobby
Small Change 3 7:39 - 9:20 Work out daily
Small Change 4 9:21 - 11:54 Intentionally plan for your fitness journey
Small Change 5 11:55 - 14:24 Know your appropriate portion size amounts
Small Change 6 14:25 - 15:28 Weigh-in daily
Small Change 7 15:29 - 16:46 One sweet daily
Small Change 8 16:49 - 19:36 Mindful grocery shopping
Small Change 9 19:37 - 20:38 Take progress pictures and measurements
Small Change 10 20:39 -22:54 Lunch is the biggest meal of the day
Outro 22:55-
#weightlossjourney #loseweight #weightloss #weightlosstips #weightlosstransformationjourney
Any questions or comments type them below 💜
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Catch me on social media:
/ ravishing_tresses
/ jeanettejbeauty
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For serious business inquiries please contact me at Jeanettejbeauty44@gmail.com
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✨💋THANK YOU FOR WATCHING💋✨
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