30mins Thighs & Hips - Lower Body Workout | Lose weight 3-5kgs  

i am following your workout since sep 2022.at that time my weight is 60.now jan 2023 my weight is 56 without strict diet.my skin also improved..thighs reduced 7 cm..thanku so much mam.

Big big thanks to you Deepti. I have been following all your videos for a year now.Let me tell you, this video of yours has made a 56 yrs old lady challenge herself and successfully complete the workout.Wonderful job.Keep inspiring, keep motivating.God bless. Cant wait to meet you in person in Mumbai.

Your workout not only lose weight but also refresh mind and feel relax, thanks for these great work

I just did it for 5 mins and felt like I am the world's fittest person .. 😂

❤❤❤❤❤ Great 30mins Thighs & Hips - Lower Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

I have been struggling from PCOD from a year… because of which i wasnt able to lose weight irrespective of whatever I did… your exercises and intermittent fasting are killer combination … i was 60 kgs Dec 2022 … today i am 55 kgs …not just the weight my body fat has reduced… specially lower body ….. You are a life saver….

Great workout! Thanks for all the positivity. It's definitely appreciated.

Awesome workout 💖. Just finished, enjoyed it thoroughly.

What an amazing workout! Thank you so much I had a blast and look forward to doing more.

Thank you for making this video for us::) I am encouraged with your energy and the support of your girls. The music is fun and I tell myself to keep going, even if I can't make it all the way through...yet!

I love your exercises .simple yet calorie burning and musical 😊🤩👍

I was waiting for this and today I got it We pear shaped body people need this workout thanks Though first 15 min breath me out but built the stamina soon Keep dancing stay healthy

this is deepti sankhe, This Thighs & Hips - Lower Body Workout was fantastic. Thanks for lovely workout❤❤

Awesome workout.Enjoyed it a lot.😊

Woohoo! That's really intense... I am back to my workout schedule after a long gap of 45-50 days. Used to workout with your videos only and back again.. after starting your workout, I lose around 3-4 kgs only but the body toning is insane... This diwali everybody complemented me and I loved myself more in those festive dresses.. thank you Deepti!! Anyways I have started my workout again from 3 days, starting easy.. I always finishes the workout but this one is really tough... I was for the first time looking forward to the end... I knew my legs are my weakness... Will do this atleast once or twice a week... Once again!! Thank you... That was a lot of blabbering...

Thank you Ma'am💐. It was a wonderful session 👍 liked it 👍. I follow your workouts daily..

Amazing, finally my search for best aerobics finished here. I have started doing today

Thanks mam Mera weight March main 86 kg tha tab maine jeh exercise start Kiya ab mera weight 72 kg hai or without dieting ke really thanks mam

I'm following your videos for almost 3 months 6days a week and I lost more than 3kg. Your routines are amazing. It's hard for me to stick to a fix diet plan but still I try to cut my carbs intake. I'm targeting for 55kg let's see how far I can get. Thanks ❤

This was amazing. Ive been doing workout at home since 3 yrs now but this was just satisfying!! Plz suggest workouts for women over 40 yrs with low back pains n weak knees

Really enjoyed!! Love the way we can dance with Indian songs. Loving it!! Thank you as always. Look forward to your next video already!!!! Namaste

Immense gratitude to you and your team deepti🙏... Really motivating and energetic. I have started my weightloss journey through your videos plus walking routine , looking forward with excitement to share the results 😊

Your workout videos are amazing ma'am. First 10-20 minutes are really hard for me as I doubting myself if I can do it or not. But then I always make it up to the last. This 30 minutes, I completed in 40-45 minutes 😅😅 but must say these workouts are really helpful❤ Thanks ma'am for uploading such videos❣️❣️

Awesome workout ❤ just finished , enjoyed, feeling fresh amazing love it ❤️

Great 👍 workouts, you were also versatile and brought different forms of exercises which made it easier, less cumbersome and interesting. Thanks 👍 Deepti.

Amazing! Just completed this one... all your workout videos are awesome 👌

As usual, enjoyed doing this video. Really after doing, there is always a rush of happy hormones. Thanks a lot for your amazing videos. Looking forward to many more.

I love how you organized the songs down separately 💜💜💜

This is awesome.. ofcourse my legs are shaking now.. but it's so much worth it.. thank you for sharing

Wonderful. I love all your videos and normally will do three workouts with your videos every week. My wife introduced you to me and I recommend you to all my friends in usa. Thanks to you for these videos. My cholesterol levels have reduced substantially too

I have been following ur workout videos since 2 yrs and till today workout seems more fun bcoz of you Deepti ❤️ Maintaining my weight has become an easy task, perhaps being a foodie, due to ur workouts I m still maintaining my weight since a year ❤️ Thank you for all your efforts, shine more 🌞

Thank you Deepti! I appreciate YOU and what you do for our bodies. Blessings oxoxoox

Very energetic workout 👏👏👏Thank you Mam for this wonderful workout

mam, after discovering ur channel i realized that if we enjoy doing something, we can do it consistently and feel motivated. it's been 1 month since I started doing ur workouts and absolutely luv them.

Very good workout videos with so many squats jumping jacks lunges and so many complete all exercise with dancing way . your all videos was superb. Always waiting for your videos . must share highly energy videos👍🏻

amazing work out deepti. Very refreshing. Waiting for this kind from long time😊👏

Getting back in shape for running a mile in spring.. Tried this workout today and it had me covered in sweat! Guess I'm going to follow it in my free time 😜 Thank you!

Thank you so much dear Deepti I was waiting for this since long time. I dropped lots of messages for requesting this, sorry for that trouble.... again thank you so much. God bless you .🙏💙🙏

I wish I had found u sooner Dipti. I love Ur moves and look forward to my time with u.. thank you, thank you. Thank you for Ur channel❤❤❤

Dance routine I have been searching for so long... It's amazing😍👍

For the first time i didn't feel like stopping...loved it!❤

thank u so much mam, your exercise helps me a lot, i am doing it on regular basis, after c -section i put on 25 kg weight 😢 but right now i have loss 7 kg in in one month😊😊😊

Deepti, you hv an amazing energy! Hv been following for past one year....its great, for me music is the big motivation Same music can get a bit monotonous. Thanks

Ma'am your exercise are such a blessing..this is my second day and I don't feel so bore..just amazing ❤️love from Nepal🙏

Today I done this my thigh are paining thanks for this exercise I want to loose my thigh and but fat... By doing your early exercise only 3 days I loose 1 inch thanks

I used this video on past friday for work out OMG all my body was in pain duraing 2 days.. and today Monday 05.45 i am back with the same work out .. i will do it until feeling no pains after exercising.. eheh wish me good luck...

Amazing workout mam❤ Thanks alot😇😇

I really like your workout and today I started this Zumba dance and I really enjoy it ❤

I just did this workout for 10minutes after 10minutes i was too much tired and had a lot of sweat. Your workout videos are really really effective

I did it for 20 mins and I am a teen class9😂and did this for thigh loss❤

Loved it! Great going Deepti 👏 more power to you n your girls 🙏

This is a super effective workout, i did it 4 to 5 times a week and i reduced my weight and inches both in couple of weeks, all workouts a very good, fun and effective

Hello from the US. I exercise with a group of friends on Zoom and we love moving to your workouts. We have been working out together online since Covid started and still going. Your videos have kept us smiling and added to our health. Our youngest is in their early 50s and the oldest is 85. AND, the all keep up! Thank you for your totally fun, strength building, body shaping workouts!

I do your exercise last one year and I lost 20 kg after delivery Thank you so much 💕

This time I am a bit delayed in doing this video but done and enjoyed as usual ❤️cheers to more

Thank you deepti for such a wonderful workout.. Today 1st time i tried this one... It's super... Thank you so much... I will update my result shortly❤

I’m following your leg workout videos, i do it 6 times a week those are quite hard must say. But i love doing it and specially this one, I did for the first time and omggg , in first 10 mins I thought to give up and take a break bcoz the squats were taking my patience but still I didn’t give up and ended up completing this in one go ! Loved this Ma’am ❤

What a session! Your team is so energetic 😍😍

Just loved it mam.... Great great thanks to u..❤❤

what a super workout ! the post workout feeling is just amazing...best workout to relieve period cramps and period stress to increase blood flow in the lower body ....just love it

Bad point .. download option is not available 🙄

30 days target Day1 complete ❤ Day 2 complete❤ ( it was more hard today) Day3 complete ❤ Day 4 complete ❤ Day 5 complete ❤(ate oily so it was hard) Day 6 complete ❤ Day 7 complete ❤ Day 8 complete ❤ Day 9 complete ❤ Day 10 complete ❤ I'm continuing after 2 months Day 1 complete ❤ Day 2 complete ❤ Day 3 complete ❤ Day 4 complete ❤ Day 5 complete ❤ Day 6 complete ❤

Thanku so much mam for make it easier and enjoyable 🥰

Wow....this is so energy full

Mam most awaited Vedio TQ🤗....Mam i want to focus on breast reducing...pls help me for that mam...pls add some exercises in next video mam...pls pls....my humble request

I felt sooo good Then I sat down for 5 minutes and as of now I can’t even walk at all haha And I’m working out daily up to 2 hours a day but this one was such a killer!!! Thank you!!

I founded your account thode dino phele hi .. life was changeddd i m very happy to found you coz you the one who changed me i do ur workout daily thnkyou tnkyouuuuu mam love you

Hey pretty lady.. Thank you so much for making this kind of videos for us.. I am sweating in winter.. I am regularly doing exercise now since a week..I'll be doing far so..Touch wood.

Thank u very much didi, I lost 5kgs in 20days , I love ur smile while doing exercise, ur videos really motivated me. Thank 🙏 very much didi

11:08 😂😂😂

Awesome workout I Enjoyed it thank you very much

Amazing excercise did 14 minutes non stop

Love this workout routine!

Thank You for this workout ,its superb

very nice ma'am thanks for this amazing exercise video👌👌🙏🙏

great workout mam thanku so much 🙏🙏🙏

Thank you ma'am by following your videos I always feel anergitic.

Hai mam,it is very useful and amazing. I was started this exercise last month without any diet followed ,it's working wonderful and almost reduced fat. Thank you so much mam🙏

Amazing workout mam, thanks a lot....🥰

woooooooow!!! Omgsoh didi you did it again!!! ILOVEDIT!!! This is the latest one i know of ...since i havent been able to motivate myself for a few days.. i was looking for something easy but all the easy ones i kind off know off by heart cos i have done them repeatedly so many times.. i have 45 saved on my playlist and i alternate between them but i know pretty much all of them off by heart so i look for new ones when i find it hard to get motivation..i still save them because they are all pretty awesome and i love them all...This one i saw today and saved it for later but then just now i forced myself cos i saw it was legs and so i thought it will be easy and cos its new i knew il still sweat ..little did i know..you had so perfectly modified all the previous easy ones so it was so cool to know the moves because i have followed the older ones so many times to realize and recognise them but the modification made it so much better i ended up doing a cardio because it made it harder than i thought haha so it was magic yaaR...you are so talented my didi...thank u so so much..you always manage to make my day brighter ... love you lots 💜💜💜

What a joyfull workout just now I done this amazing thank you deepthi mam I'm doing the one of your workout for 50 days just now I tried this I want to continue this superb 👏 💪

Amazing workout mam Thank you so much

Thanks a million, for uploading this once again 😊

Very great workout ...i m so happy 😊... thankuuuuu so much

Wow superb workout, full body burning, thank soo much for this dance video

I started this only 1 weak... Just awesome and refreshing the whole body tq

Lovely❤😊 picking up after 2days of mild sessions after a while of illness. Getting back to normal slowly. Thank you❤🌹🙏

Amazing workout ma'am 💪💪👏👏 my favourite ❤❤

Hi mam..awesome video..tq 🙂 . I want the workout video for upper belly fat. I love ur smile and it's really motivated me.

Amazing workout...specially needed for my thighs...Thnx Deeptiji

I am following your work out very nice fabulous full body workout thank u mam I am so happy

Ma'am very, very thanks 😊 🙏 ☺️

30 min best workout video we sweat a lot ..... started doing with the beginners video...now this my second hope to lose weight...and tight my muscles

Wonderful exercise... Love this video 👌👌👌👌

Thank u so much mam😊😊😊ur such a good and motivating person

Thank you 🥰

Very nice video. Love it. N thank you and keep it up ❤️❤️🙏🙏

Fantastic video , l like very much . Thank you so much.........

This class was awesome ma'am 👌 👏

I always had an awesome experience doing ur workout.... Thanks Dipti kyunki jiski mujhe talaash thi wo aap hi thi 💗