33-Minute Core Balance Yoga Class Flow For Beginners || With Master Sourav || Kiows. 

33-Minute Core Balance Yoga Class Flow For Beginners || With Master Sourav || Kiows.
Core Yoga is an intense style of yoga that focuses on building strength in the core muscles. As well as strengthening the core, this style of yoga is also great for bringing awareness into your body and improving your mental well-being.
During a core yoga class, you’ll use a blend of flowing with your breath and holding poses for extended periods to fire up the muscles in your core.
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I hope you will enjoy the class and Thank you for watching it.
Jai Shree Ram, Jai Shree Hanuman, Hari Om.
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41-Minute Core Yoga Sequence Intermediate 2023 || With Master Sourav || Kiows -
• 41-Minute Core Yoga Se...
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