34-Minute Intermediate Balance Yoga Poses Flow Class For Students || With Master Sourav || Kiows. 

34-Minute Intermediate Balance Yoga Poses Flow Class For Students || With Master Sourav || Kiows.
A balancing asana is a pose in which you balance on one leg or use your arms. These poses help to strengthen your hamstrings, calves, quads, glutes, and abs. Balance training is an obvious but often overlooked tool to help avoid falls and injuries. In addition to strengthening the core and building stability, balancing poses help us become aware of our breath, enhance our focus, and deepen our connection to ourselves.
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