35 MIN Cardio HIIT + Yoga Flow ⟩⟩ DIAL IN DAY 4 ⟩⟩ METCON 

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Get ready to sweat in this 11 MIN Bodyweight MetCon Workout. The goal for this week is to build muscle and HIIT training supports muscle growth along with revving that metabolism so your a fat burning machine. HIIT (MetCon) training actually helps you to achieve incredible results within a short period of time. I've added Lower Body and Yoga Flow to keep your heart rate up and BURN even more. Let's GO!
5 DAY CHALLENGE DIAL Playlist: • 5-Day Challenge DIAL I...
Equipment: Mat
THE WORKOUT
HIIT 6 MOVES | 40 W 10 R | 2 ROUNDS
LOWER BODY + PIYO #55 • PiYO #55 Express
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle