Happy Monday Team! Cheers to creating action on taking care of your amazing body! Remember: if you have a goal you have do things, even when you don't want to, daily to get you closer to what you want. And small manageable steps are easier to establish into habits vs. trying to do everything at once. It's the small things that add up over time! I would love to hear your goals, please share in the comments below.❤👇 Michelle😘
Hey Michelle, I have a question. What am I doing wrong? I workout four times a week. I do workouts for four years now. I'm gonna turn 40 next year. I'm doing your lovely workouts and sometimes others. A Mix out of Cardio and Strength. This as Information. But I JUST CAN'T LOOSE WEIGHT😢🤪🙄 the opposite is happening, I'm actually gaining weight and I'm pretty frustrated about it. I eat healthy most of the time, I hardly drink any Soft Drinks, I don't smoke, don't drink alcohol AT ALL! I look so bulky now, I don't like it. WHAT IN THE WORLD AM I DOING WRONG?! Thank you so much if you have the time to answer❤❤❤ greetings Melissa
@@MelliBibLi a few things: 1. SLEEP! It’s a must 7-8 hours. 2. Track everything you eat ,don’t guess on portion sizes. 3. Be consistent in your workouts, train full body strength 2-3X/ week, sprinkle in some cardio, stretch and mobility training weekly. 4. Move more in your day, that means walk, stand up, get at least 10,000!steps daily! 5. Your diet should focus on Whole Foods, up your fiber and get .7-1 gram of protein per pound of your goal weight. 6. Talk to your Dr. maybe you’re in perimenopause and your hormones are not functioning the way they used to. That can cause unexplained weight gain when you are doing all the above. Check out @maryclairehavermd
@@MichelleBriehlerWow, thank you so so much! I truly appreciate it! Thank you so much for sharing your knowledge! That helps a lot. I will think this trhough🥰
@@MelliBibLi I know you asked Michelle specifically and she gave some truly amazing advice, so I hope you don’t mind me just throwing a little something else out there for you. When I first started exercising it took about a year before seeing much progress (I went from laziest person in the world to oh no my metabolism has changed and I need to act on it), after that first year I noticed lots of progress but then something happened and by that I mean NOTHING was happening. I had hit a total plateau in my fitness journey. I found that making some small adjustments to my routine helped immensely. I learned by doing some research that sometimes our bodies can kind of max out and just need something a bit different in order to continue changing the way we want them to. Or even to maintain where we’re at if that’s what our goal is. Everyone is different and every body is different, but just something to think about along with everything MB said. I hope this is helpful! Best of luck to you! 🤗
My legs were begging for mercy! I hope I can play pickleball later this morning! LOL My goal is to try to get at least 4-5 workouts a week. Thanks for helping me start my Monday @Michelle.
I do feel energized! ⚡Whew, that back lunge to curtsy was KILLER on the glutes! 😅This was a short and sweet (and sweaty!) workout to get my day started off right. Thank you Michelle and crew! 😍
Loved this! I couldn’t believe how much sweat was pouring out of my body! I had to wipe the sweat out of my eyes quite a few times 😅 my goals: continue building strength and tone out my body. I’ve gotten a lot stronger, but still working towards toning out my arms/back and my belly (core) specifically, and working towards more definition in my legs. Thank you for all that you do for us! 💜
That was another great challenge! Those weighted Bulgarian lunges on one leg were FIRE! My legs feel a bit wobbly and so much sweat! Lol 🥵. Thank you Michelle…so good, as always.❤️❤️
I really like your dumbbells workout and the way you are always concern to explain the exercises. I want to be stronger and I’ll keep following your classes! Thank you!
The Bulgarian squats ate me up!! Omw ! I only last did these in your last 4 week challenge. We need more of those definitely please 🥰 This was a LURVLY WORKOUT thank you MB AND CREW 💪🏻😘
I’m coming back of a fracture/surgery/recovery of my left arm (8 months ago) and slowly getting back to exercise and I enjoyed today’s workout! Thanks 🙏🏼
Loving this! Cardio and strength all rolled into one. The lunges were fire and really felt the abs at the end. Thanks Michelle and crew! Looks hot 🥵 it’s 90 degrees F here in S Florida, looking forward to some rain this week. Cheers 🎉
Thankyou for the workout. Can I make a member request for another slightly longer low impact kickbox mixed with strength or some toning exercises please? Thank you.
Great workout! The Bulgarian lunges always kick my butt. Going to foam roll a little bit. Great job! I don’t know how you ladies do it in the heat! I’m sweating like crazy and I’m inside with a fan in the window.😅 Thanks! ❤
Thanks for this workout, I needed it. I wonder if it would be possible to let us know what to use on our fitness watch before you start. TIA. Have a great day.
ouf....pas beaucoup de temps. Entre ma mère en maison de retraite...ma belle-mère à ll'hôpital...ma préparation pour mon concert de fin d'année(je joue de la trompette dans un harmonie....et le travail avec les call de nuits) J'en ai fait un peu plus de la moitié...mais si je veux bien mangé...j'ai du coupé ici pour faire des lunch!!!!!
