I know I say this all the time… but this one goes into my ‘best of’ folder for sure! Great variety of moves, so time flew by (bounced by?). Thank you! 🔥🔥🔥
Loved it, Michelle. Thank you so much. I am challenged by some of the movements from a proprioceptive perspective...new moves and I know my rebounder is smaller than your's but this challenge is good for my soon to be 65 yo brain! I find if I just repeat smaller segments, I gain trust, even if I still have to modify just a bit...smashing workout. Thank you so much!🙏💪
I know I definitely modify at points, so you are not alone in that!... Good for you for continuing to work hard for what your body allows at that moment and continuing to progress!
@@annaleigh5654 Thank you. Been rebounding for over 2-decades. The reason I signed on with Michelle is to learn about exercise from current based data and Michelle inhabits this. I'm in the profession for 34 years and I think the best way to learn is from those younger who read. Nice to meet you, Anna Leigh!🙏🏃♀🏋♀🧘♀💆♀
Angela- at times I get challenged too! You just don’t see me practicing and practicing. It’s good for all of us as we age to get uncomfortable, but to also know our limits! That’s called inner wisdom.😘🤩
Angela- at times I get challenged too! You just don’t see me practicing and practicing. It’s good for all of us as we age to get uncomfortable, but to also know our limits! That’s called inner wisdom.😘🤩
FUN FUN FUN. Amazing how you lose the trampoline legs if you don't do it weekly. Loved it. Now on to the 6 am "live" that I slept in for as it was spring forward day!
What an effective HIIT jump if short on time. My heart rate was up and I was a sweaty mess. Not as sweaty as when we did this on the driveway! Love that you spend a good 5 minutes stretching at the end.
@@MichelleBriehler I usually doing just a normal cardio training one Or twice a week, mostly full body with weights,and yoga Pilates ,cardio is not my favourite,😞but was a first time with a trampoline today,and I loved it, thanks to you 🙏( I bought a trampoline yesterday )😊
❤❤❤ My husband had to come check on me during this one haha. I will admit, due to my fear of falling, I do not do the star jumps or high tuck jumps, but can always find a good substitute move. Thanks so much for these rebounder workouts!!
I'm dead after this one, the jump knee tucks wiped me out in the beginning haha. But I kept going. Thank you Michelle and the girls, you helped keep me inspired this workout!🥵💓
Good workout but much prefer movement combinations for HITT, especially the 50 second version, rather than just a simple move. Having to remember what I have to do helps the time go faster.
