That was a sweating challenge for me? When was the last time you were on your BOSU? FYI- You can do this workout with the ball and substitute a bench, step, stability ball, trampoline or chair. Let me know in the comments below if you want to see more BOSU.😘
I have hallux rigidus in one of my big toes so I have to modify all kinds of things. I tried laying the top of my foot flat on the bosu during the lunges, and wow, what a burn! Injuries bring out creativity. 😅 Thanks for the fun, fast little workout xo
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. ru-vid.comUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
So I did this workout today and I didn’t know what to put on my Apple Watch so I put core training and when I was done I got this special award on my watch saying that I had the record of burning the most calories on a core workout ! I guess you worked me pretty hard😂
I LOVED this Michelle! Bosu is one of my favorite exercise tools but I don't use it as much as I use to. I logged on today for a strength class and saw this. So now I'll do two today :) That will help me feel better about indulging on lava cake last night;) Thank you so much and I'll be looking for more Bosu classes from you :) Have a fantastic day!
This was great, I had to look for more of your BOSU workouts and this one came up, so happy I found it. We definitely need more of these amazing workouts on the bosu ❤ Thank you Mb. ❤
This was fantastic and greatly appreciated. I had a Bosu under my bed for awhile now collecting dust. Thanks to the member for suggesting it as well as you for creating it. Please feel free to make more! 😆
good workout, liked the variety. Liked the timer in the corner that matched the BOSU color. LOL I do think I need to pump up my BOSU a little. I was sweaty but not drippy like I was with the AMRAP combo a few days ago. Do you have a workout with tubes with handles? I saw that you separated the AMRAP but I'll stick with the original when I have time. Have a great day
Hi Michelle! Hi Michelle I have a question the bosu is like the fitball? that is, it works stability and tones but I want to know if you get the same results or if it is more difficult.Thanks!!I hope your answer
I love the Bosu! That was tough! It haven’t used my Bosu in a while. The workout definitely made me sweaty! I workout in my garage and it was chilly when I started. But I was sweating by the middle of the first round. Thank you Michelle!
YAY!! thanks for doing this. My BOSU has just been sitting there. didn't like what I found on You Tube. Not sure if I'll do AMRAP or BOSU on MOnday. so many CHOICES!!!
Nice change with the BOSU…it’s been along time since I used mine…and I wasn’t as warm as you were and I workout in a small room….the might have had the heat cranked in the gym😮🙏🏻👊
Thanks for letting me borrow your BOSU. Now I know what I want for Christmas. This was fun and a nice change up for fine tuning. And yes, I was sweating too! 😅
I want to make you curious : do you want to know which material do I use the most regularly when I'm doing sports ? Let me a signal and I'll come back to you with an answer.
Thank you! I love bosu bc it REALLY works everything. Sweaty, YES! I appreciate the variation of levels. First time on your channel. You were the first that popped up when I wanted a bosu workout. Love your bling 💗 🎉 applied to your channel. Fun and creative, YAY 😁 that last gratitude was 😍 a beautiful touch.
This was an amazing workout! My husband got mean BOSU for Christmas and this was my first opportunity to use it. Thank you very much for a sweaty, dripping sweat on my glasses, fogging up my glasses kinds of workout!!!!!
Dude- there are no “men/women” exercises! If these exercises are done with the correct form (like Michelle)- guarantee it will be tough enough for a “man”.😂
