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35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights

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Work the entire body with this 35 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

31 янв 2022

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Комментарии : 755

@maar9494 2 года назад

Nicole I just wanted to thank you for having the most enjoyable workout videos on the internet. Also, the most effective. Ive never seen such crazy changes in my body until I started following your videos daily. I’ve tried lots of other youtube fitness channels, but they didn’t stick because I dreaded the energy of them. Yelling, annoying pop music, the brightest possible colors. I feel like it’s so important to find an instructor that matches your energy. I like your workouts because I’m somehow also relaxed, but sweating like a pig. THANK YOU

@MoveWithNicole 2 года назад

Aw thank you so much for your beautiful comment, Monica! I can't tell you how much your kind words mean to me. I am so happy that you are enjoying the classes and are feeling the difference! Thank you so much for your beautiful support and I am sending you lots of love. 💗

@lindsfein4684 2 года назад

@@MoveWithNicole Totally agree. Best workouts on the internet. Detailed explanations and such a good focus on how to breath. I shared a few beginner pilates videos with some family members and they really like them too!

@danaerapp9228 Год назад

Relaxed AND sweating like pig, that's exactly it!!😂😍

@murielmailhac5314 6 месяцев назад

I second every word of this comment! Nicole, you're the best! The sessions are as relaxing as strengthening and the body changes are REAL 😍💪🏽😍💪🏽

@trailstailsandscales 3 месяца назад

💯% ☝🏻

@kristinesdummy6969 Год назад

This was so hard, but in a good way 😭 felt like the workout would never end 😅

@jessicalutkus5245 2 года назад

I was taking a day off from Heathers challenge to do something "lighter" my mistake.. don't ever underestimate the power of a 1kg weight plus repetition... the glutes exercise was a KILLER! The second glute was already shaking even before starting :D great exercise, very smart!

@MoveWithNicole 2 года назад

Hehe surprise!! So happy you felt the burn! 💗

@gosimpli 2 года назад

Your pilates workouts that use weights or mini bands are my absolute favourite! Thank you for posting this one:) It made my Wednesday morning!

@MoveWithNicole 2 года назад

Yay i'm so happy to hear that! 🥰

@salishapaccione1101 Месяц назад

This was hard but I did it! Thanks Nicole !! I also love your weekly programs - has a nice balance to it. Lots of love from Toronto Canada! 🇨🇦 ❤

@azizasahin 2 года назад

These are hands down the most effective and most enjoyable work outs I have ever done. Thanks Nicole!

@MoveWithNicole 2 года назад

Aw thank you so much! That means a lot to me. 🥰

@aandm7772 2 года назад

This has to be one of your best classes! It flowed so smoothly. I used 2 filled water bottles as my weights 🤪

@MoveWithNicole 2 года назад

Aw thank you so much! That means a lot to me. ❤️

@montserratrosales5419 2 года назад

omg me too lol

@calvomariabelen 8 месяцев назад

Was it just me or that side plank was merely impossible!?! 😂 thanks Nicola for challenging me always!!! ❤

@jstone2250 29 дней назад

Omg, I had to drop down and get back up lmao.

@mdluiza02 2 года назад

Nicole, you are an amazing person❤️ I love your work and I love your way of being. You are so delicate and kind, you have such a pleasant voice. I would really like to see more of you, you are an example for me and you changed my life since I have discovered you, 2 years ago. I love the fact that you are consistent with posting workouts weekly and I love your entuziasm every time. You are a great teacher, love you ❤️

@MoveWithNicole 2 года назад

Thank you so much for your kind words! I can't tell you how much they mean to me! I am so happy that you are enjoying the classes. Thank you for your beautiful support and I am sending you lots of love. 🥰

@gevargiocoelho7388 2 года назад

@mdluiza02 2 года назад

❤️🤗

@prince-ls3or 2 года назад

Nicole , thanks for every single workout videos and thanks for becoming a great instructor. Sending too much love 💖

@MoveWithNicole 2 года назад

Aw thank you! It is my absolute pleasure! Sending you lots of love. 🥰

@allisonlage8669 2 года назад

My new favourite!!! I absolutely loved this class! Doing your workouts feels like coming home. Both because I love you so much and because I get back in tune with my mind and body. You're the best Nicole 😘

@MoveWithNicole 2 года назад

Aw that makes me smile so much! I'm so happy that you feel like that! Sending you lots of love. 💗

@hemikasinghal4420 2 года назад

Heyyy!! I am 14 and just love ur pilates !!started doing them from mid January and I never thought that they would be so beautiful intense and effective.Sooo lucky that we hv an instructor like u online !!love from India 💖💖💖💖💖💘💝❣😘

@MoveWithNicole 2 года назад

Aw thank you so much! I am so happy that you are enjoying the classes. Lots of love to you from Australia. 💗

@deborahwolff5651 2 года назад

I love your Pilates classes. I have been taking your Pilates classes for 9 months 5 days a week and will continue forever !

@nishalsharon1876 2 года назад

In the hurly burly of the day, your workout session is truly a stress-buster, It Exercises the body and calms the mind, couldn't ask for more....... And I must mention that ur soothing voice adds to the magic❤️❤️, Thank you, Nicole!

@MoveWithNicole 2 года назад

Aw thank you so much. That makes me smile so much. ❤️

@Nobadaddiction 2 года назад

Really loved it! Required some strength, but felt so good afterwards! 😍

@MoveWithNicole 2 года назад

Yay! So happy you loved it! ❤️

@user-kf1lh6ow8u 5 месяцев назад

You have completed transformed by body. Thank you so much for who you are and what you are doing. I thank you from the bottom of my heart! All the love for you!!!!

@whitewolf3334 3 месяца назад

One of my favourite workouts; for the arm and leg burn that also gets the heart rate up! Thank you Nicole, you and your routines are awesome!!

@barbrachihinga3089 7 месяцев назад

This workout got my whole body shaking and sweaty but in the end it was worth it. Thank you so very much Nicole 👌 💪🏽 🙌

@katelynmurray4019 2 года назад

This was my first time doing Pilates. The perfect combination between working out and meditating that I need in my life. However, 8lb weights were a bad choice 😂 Going to have to work my way up to those babies. Thank you 💛

@viviantrinh7153 2 года назад

😂 Yeah… 3lb is my max

@azizasahin 2 года назад

Such a great workout! For these kinds of arm exercises with prolonged periods of repetitive quick movements, 2 or 3 lb max is recommended (per many fitness gurus including Tracy Anderson). Otherwise you could really hurt yourself! You can also use cans of soup. (Nicole is using 2.2 lb hand weights in this video).

@MoveWithNicole 2 года назад

So happy that you enjoyed it!! 8lb would have been ouchie!! I'm using 1 kg (2lb) weights here so I would recommend 2-3lb for this one! Sending you lots of love. 🥰

@SomewhereInIndiana1816 2 года назад

Pilates is amazing!! You'll be addicted! It's so good for you, and everyone can do it.

@nicolefalvey5139 2 года назад

The smallest I had were 5lbs and those kicked my butt! I can’t imagine 8!

@nazleesalami8835 2 года назад

Thank you Nicole for always challenging us a little bit more, in the most loving way! I especially appreciated how you said at the end of the video that, "It doesn't matter how far you go with this stretch, I just want you to focus on your breath." I sometimes catch myself feeling frustrated that my hips and my hamstrings aren't flexible enough to go all the way, but your words were a gentle reminder that it's just about doing your best. Thank you

@bloom67 Год назад

Absolutely felt this in my core, arms, & legs. Great all around. I also appreciate the reminder to connect with my breath. It makes it more meditative for me, ty

@Sara-fy7ft 2 года назад

This was such an amazing and challenging class! Thank you Nicole, you are truly the best. I recently tried out a Bikram yoga studio (where the rooms are heated) to mix it up a bit. I tried their Pilates class that they offer there, and honestly, all I could think of during the class is "wow, Nicole's classes are SO much better!!!!". You are truly the best pilates instructor I've ever seen, so thank you thank you for this top notch free quality content. I appreciate you so much. Much love from London

@MoveWithNicole 2 года назад

Aw thank you so much Sara! You are so incredibly kind. Can't tell you how much your love and support means to me. Lots of love to you from Australia. ❤️

@katerinaevangelista237 Год назад

I love my body by Nicole! I have been working out with you 6x/week for the past year now and I feel and look more amazing at 44 than I did when I was younger and it’s all thanks to you. I send you good vibes and we’ll wishes every day. You’re our girl!! 🙌❤️🥰

@CORI177 Год назад

That's what I feel too, I'm 43 and I only used to do weights and cardio in my teens and 20s. I wonder how amazing I would have felt as a younger person if I knew about Nicole's pilates then (I mean they wouldn't have existed but just Pilates in general). And my practice would have been so so advanced by now! Oh well. Better late than never, it's never too late to feel better. ❤❤

@shellyhaun1851 2 года назад

We do your exercises 4-5 times a week. That was one of the best videos you've posted! Thank you SO much!

@MoveWithNicole 2 года назад

Aw thank you! Means a lot to me. 💗

@emilycollins2085 2 года назад

This workout was so great as always thanks Nicole 🙏 have to build my strength back up again as this was my first workout since getting covid a few weeks ago so Pilates is the perfect way to ease back into it and I feel so much better for it too ❤️

@MoveWithNicole 2 года назад

Thank you Emily! So happy that you enjoyed it! Hope you are feeling better now and fully recovered. Lots of love to you. ❤️

@ninablackwell4792 Месяц назад

Quite challenging for this nearly 68 year old body, but a darn good workout! Thank you! Keep'em coming.

@mummycontardi7704 Год назад

Thank you! Just finished this! Wow felt the 🔥 burn! More with bands and weights pls 🙏

@devamahi3943 2 года назад

Feel so good after having done them!!! Never thought I would enjoy exercises with weight. I loved it. My body feels so strong and vital. Thank you so much! (yet again!)

@banuevrimtasyar28 2 года назад

The best flow of all. I have repeated everyday for a week and experienced a significant progress.. the first day and the last day are totally different.. I applied 2.5 kg on the last day and succeded though even with 1 kilos I struggled on my first trial. Will keep working of this video with heavier kilos another week and write down the results. Thank you Nicole for all your efforts you are the only PT I can follow up on youtube... pls carry on adding new videos 🙏🙏

@MoveWithNicole 2 года назад

That's amazing!! You should be so proud of yourself! Sending you lots of love. ❤️

@madeline569 2 года назад

I made a bold choice to do this with ankle weights, it was totally unnecessary buy got me extra sweaty which I was happy to do today. thanks so much for all your wonderful workouts 🙏

@MoveWithNicole 2 года назад

Woohoo! That would have been killer with ankle weights, well done! Sending you lots of love. 💗

@Izumi1703 2 года назад

I started the same, but then I was like why am I doing this to myself... and I removed them T_T

@alexandrabojanic147 11 месяцев назад

between yoga and hard strength workout. PERFECT FOR ME!!! perfect amount of rest and work! 💖

@kendalololol 2 года назад

After taking a break from exercise over the holidays, I was so excited to get back into these classes with Nicole! They are so effective but time efficient and my abs and glutes were burning! Thanks so much for all that you do, Nicole 🥰

@annatyomin5764 2 года назад

I have started your videos two weeks ago and I already see such a big improvement! thank you so much :)

@carolinepintiaux808 2 года назад

The burn was real and SO good thank you Nicole we never get bored on your workout it's always surprising and challenging ♥️

@MoveWithNicole 2 года назад

Aw thank you Caroline! You are the best. ❤️

@lifeisbananas 6 месяцев назад

This was so much fun!! Thank you Nicole, for being a bit ruthless and supportive at the same time :D

@rachanaladhani5669 2 месяца назад

The way you guide is magic! ✨ Exercise is supposed to make one feel aligned with self and your workouts indeed suffice that. Not out of breath, but still drenched in sweat!🫠 Finished with 2.5kgs pair of wts💪...Lots of love ❤

@anupallavivenugopal9230 Месяц назад

The breathing instructions you deliver with each movement are so helpful. Thanks Nicole! Looking forward to more long workout videos like these :))

@abtg6 Месяц назад

thank you Nicole! i love pilates with weights! Please more of this

@nataliagushchina6863 2 года назад

I am new to this Chanel, which I came across to while looking for some lighter exercises after hurting my back weight lifting. Lots of Pilates classes u was recommended just didn't feel enough for the muscles. Nicole, I love how you're implementing light weights with Pilates basics. It added that little bit of pain I was missing before. Thank you for the class. I guess, i am sticking around!❤️

@MoveWithNicole 2 года назад

Yay i'm so happy that you are enjoying the classes with light weights! I hope your back feels better soon. Lots of love to you. ❤️

@draganatejovic1984 2 года назад

I haven't left a comment for a while, but I want yout to know that I am practicing with you almost every day, enjoying both new videos and the old ones. I must admit that the new ones are a bit harder, which is a good thing, because it feels like improvement and growth 😉. Your videos are so versatile and can be combined in a various ways. Please, don't you ever stop filming for us! And thank you again, a lot! ❤🧡💛

@glendaleduque 7 месяцев назад

Tried this workout today for the first time instead of heading to gym…good workout!!

@krissystern9274 2 года назад

Love it! The muscle connection I feel through Pilates is so satisfying

@patriciapereiravazdasilva1417 2 года назад

It's always so good to be with you and to move myself! Don't have words to say thank you so much!

@MoveWithNicole 2 года назад

Aw thank you so much for moving with me! Means the world. ❤️

@rosaliadnetto8941 2 года назад

Thanks for uploading this workout. I did feel it in my gluteus. Your clues are so precise and clear which is much appreciated.

@annikaledet8683 5 месяцев назад

That was amazing thank you so much for the uplifting, empowering pilates class. I love how calm and peaceful you make these high intensity workouts. Empowering the divine feminine !! You are an absolute goddess. Sending you love and light, Annika xx

@rosaltolentino Месяц назад

OMG- this routine is amazing Nicole is so encouraging throughout the class Thank you!

@gabrielr.7576 2 года назад

As always, Nicole is helping us (with her around-the-world generosity) move our bodies and souls.

@amandateh3866 2 года назад

Just did this workout during my work break and I feel so refreshed! It was a hard workout but you made it feel so easy, and now I feel like I can conquer the rest of the week 💪🏼 Thanks Nicole!

@MoveWithNicole 2 года назад

Yay so happy to hear that, Amanda! Hope you have a beautiful rest of the week. ❤️

@itsjoyandrea Месяц назад

Wow I loved this so much!! My first ever Pilates class and it was such a good burn 🔥

@ildikojones7073 2 года назад

Hi Nicole, this was such a great class! Thank you! I loved the flow and I really enjoyed the added challenge of the weights. I’m out of breath and I’m sweating- both good markers of a great workout. Thanks again. I hope you have a most beautiful day, too! 😘

@MoveWithNicole 2 года назад

Aw thank you so much! I'm so happy that you enjoyed it! Lots of love. 🥰

@murielmailhac5314 7 месяцев назад

Thank you Nicole for this beautiful practice! 🙌🏼💪🏽

@rebeccaibstedt 7 месяцев назад

Thank you, love this workout. Feeling full of energy afterwards.

@user-zb1ep6rj6l Месяц назад

this workout is amazing! please make more workouts like this!

@user-qr5vr6wb3f 2 года назад

You are just wonderful. thank you Nicole this was lovely workout. I look forward every day to see if there is a new video and when there is one it fills me with joy.

@MoveWithNicole 2 года назад

Aw thank you so much! Your love and support means the world to me. 🥰

@lindalorko4478 2 года назад

This was a tough challenge Nicole! I was spent after 12 minutes 😂 My body feels great though after completing this routine. Thankyou for another fantastic workout 😘🙏💖

@MoveWithNicole 2 года назад

It is my pleasure! So happy you enjoyed it, despite the challenge! Lots of love to you. ❤️

@kneubauer6413 2 года назад

What a workout! It had everything, plus cardio - I think I feel every muscle in my body. I feel so great - thank you, as always, Nicole!

@Styledbyshabs Месяц назад

Oooh this one burns but it's sooo good!! Thank you, Nicole ❤

@o.k.9626 2 года назад

Thanks Nicole. It didn't take long for me to feel a burn in this one!

@torih5766 5 месяцев назад

I have had little more time to exercise this week so looked for longer videos with weights and came across this beaut! Really enjoyed this class! Thank you, as always for your great instruction and positivity!

@estrelladeleon6316 3 месяца назад

Thank you so much for this lovely class have wonderful day ❤❤❤❤❤😍😍😍😍

@lesliehenry4909 2 года назад

Nicole I LOOOVE this flow!!!! You have helped me get stronger and less stressed. I use your workouts at least 3 times weekly for strength, stretching and toning!! I really appreciate YOU!

@kirstenherbert5143 Год назад

LOVING these weighted pilates workouts!b Please do more!

@CORI177 2 года назад

I did this workout wearing leg weights and using 3 lb weights for my hands. It's humid where I live and I'm dripping sweat! Amazing full body quick workout Nicole Thank you so so so much.

@luisachavarria4864 2 года назад

February w4 3th day done! Thank you Nicole! I'm deeply loving this workout. It is a challenge and my goal is to be strong enough to be able to increase the weights that I use 💪🏼💪🏼❤️ The glute part was a fire 🔥

@MoveWithNicole 2 года назад

You are always welcome! I am so happy that you loved this class. Thank you for always working out with me and being so kind! Lots of love. ❤️

@Pinkpilatesnewbie 5 месяцев назад

Wow this one was so hard, i though about dropping it like twice, but i reat some of the comments and i feel empowered because all of you could do it so i have to can too, thank u so much Nicole for all your fantastic work out, i have been doing them like 4 times a week and i feel so good in my own skin, keep doing what you love and making us love it too❤

@willemvanriet7160 2 года назад

Thank you Nice active class to stretch the facia. Feeling very tight after being so static while sick.

@MoveWithNicole 2 года назад

Hope you are feeling better now! ❤️

@morethan10points95 Год назад

Love your workout. Waiting for a 20-26 FEB workout plan! 💕

@hayley9727 2 года назад

Nicole is always my go to pilates teacher, she shows how much I can push myself when I'm literally dying on the inside!! I always check if she has posted a new video :D love you Nicole you're the best XOXO

@MoveWithNicole 2 года назад

Aw thank you Hayley! Your love and support means the world to me. ❤️

@saibhavanimahadevan2775 7 месяцев назад

I must say, have been doing pilates for a month. My digestion has improved drastically. For the longest time I couldn't feel hungry,but now regularly, doing pilates, has improved my hunger levels. My food intake has improved and at the same time I can see some good changes in the body.

@ellemarie_333 2 года назад

Another great one! It’s so good to move and work ur body in more ways than one. Pilates is always a challenge cause u have to slow down and really focus on ur movements. Thank you Nicole 💜💜

@elisecalene5072 2 года назад

Hi Nicole! I love love love your workouts! I've been doing them daily for over a year while adding weights, booty bands, etc. to adjust to my muscle gains! So much more sustainable on my joints and overall wellbeing (the yoga influence helps) than weight lifting but still great resistance training. I was wondering if you'd consider doing a pilates workout centered on balance. I love your one-leg balance exercises but an entire dynamic workout centered on building strength and balance would be very helpful for my rollerskating training as well as others involved in ice skating, dance, etc. Side note: it is an inside joke between my friends and me to say "yummy glute stretch" in your accent when we do your videos, lol. Thank you! (:

@MoveWithNicole 2 года назад

Hi lovely Elise! Thank you so much for your beautiful comment. I am so happy that you have been enjoying the classes! I could absolutely create a class like that. Thank you so much for the wonderful idea! Hehehe I love that you say that, makes me smile so much. Thank you for working out with me and I am sending you lots of love. 💗

@KJfitnessyoutube 2 года назад

Nicole you look absolutely amazing. Making every move look so easy and graceful 😍👌🏼

@MoveWithNicole 2 года назад

Aw thank you! You are so sweet! 🥰

@soClento 2 года назад

You are the best .I love every single workout you sent. Thank you 💓

@MoveWithNicole 2 года назад

Aw thank you! So happy you are enjoying the classes. 🥰

@amelie_th0590 19 дней назад

wow, this was a tough one!🙌 Absolutely loved it❤

@staceyborge4888 11 месяцев назад

This is now by far one of my favourites!!!

@erinread9196 Год назад

Great class! I always struggle with the lunge series but incorporate 1 every couple of weeks and am seeing such an improvement. Nicole, you're my fav 💖

@sedeft696 2 года назад

Great workout as always Nicole. Thank you so much for all the weekly plans and each video.

@MoveWithNicole 2 года назад

It is my pleasure! So happy you enjoyed it! ❤️

@prettycharismaticgirl Месяц назад

Your voice is so calming

@InnaIzumina 2 года назад

Спасибо, Леди Николь! 🙏Такой гармонизирующий голос, среди житейских бурь. Послушаешь, сделаешь зарядку и спокойствие восстановлено! 🌹🌹🌹

@barbaragaray4315 2 года назад

I love starting my day with your workouts 😍❤️

@MoveWithNicole 2 года назад

Aw thank you! That means a lot to me! 🥰

@adycarvalho129 8 месяцев назад

Your Pilates workout are the best!

@anaisramirezvargas3174 Год назад

Oh my, this is just the perfect workout for a weekend, not too short or long but intense and really put us to work😅 thank you so much Nicole, working out with you is my absolute favorite part of the day❤

@debbierock8769 2 года назад

Just completed this for the second time. Quite a challenging one but feels great to complete it. I really enjoy your classes, particularly your full body workouts. Thank you so much for sharing 🙏

@snezadonati5584 2 года назад

More of these please, did my best and I am sweating! Love the workout! 😍

@MoveWithNicole 2 года назад

More to come! So happy you loved it! ❤️

@michellebooth1179 2 года назад

Thank you for another great workout. Going through a tough time right now but a constant I can count on is a great workout and way to start my day with someone who always makes me smile.

@MoveWithNicole 2 года назад

I'm so sorry to hear that you are going through a tough time at the moment. Stay strong, know that I am thinking of you and am always here to move with you. ❤️

@Yolanda92 2 года назад

I remember doing Mary Winsor DVD’s when I started doing Pilates. I’ve been searching off and on over the past few years hoping that I can find someone that can match her tone. I just so happened to run into this. You are very gentle with your moves and just when I’m about to give up, you change into something else.. which is great 👍🏾.

@susieq942 2 года назад

perfect for after work on a Friday! sets me up for the weekend. thanks you Nicole :)

@MoveWithNicole 2 года назад

Yay so happy to hear that. Have a beautiful weekend! ❤️

@susieq942 2 года назад

@@MoveWithNicole you too Nicole :)

@debbiebeynon294 Год назад

Loved this class thank you

@veramoniz 2 года назад

A challenge for balance, abs, arms, back, glutes this is great 😅 Thank you my dear!🌷🌷🌷🌷🌷💝

@MoveWithNicole 2 года назад

Yay so happy you enjoyed it! 🥰

@katewilson7003 2 года назад

Loved the addition of the weights!

@MoveWithNicole 2 года назад

So happy you loved it! ❤️

@mirosderegil 2 года назад

These full body workouts are awesome! Thank you so much for another great workout, Nicole! You know it--you're THE BEST!! ❤️😊

@MoveWithNicole 2 года назад

Aw it is my pleasure Calvin! Thank you so much. 🥰

@DrLipiRoy 5 месяцев назад

Another great workout, this time using light weights. Thank you, Nicole!

@katieleffers 7 месяцев назад

This was the best way to start my day!! I feel so relaxed and energized. Thank you ♥️

@vanessab7502 9 месяцев назад

Wonderful as always! I’m happy when class is finished, but while I’m doing it, I am not wishing it was over. Does that make sense?

@luisachavarria4864 2 года назад

February w1 done! I had to reduce the workouts this week because I was adapting to a new city. But I am back again. I was feeling excited about this workout, even I got a pair of weights. Please 🙏, more workouts like this with weights. It was challenging but enjoyable

@MoveWithNicole 2 года назад

Woohoo!! I will definitely create more classes with weights. 💗