My wife is always chatting about her Pilates sessions that she does with you - and today, whilst she was out, I felt like a relaxing start to my week... So pulled this workout up. Yah... No, I'm broken and one big sweaty mess. 😂🔥Hats off to you all. I think I need to incorporate this more often. Thanks Nicole
I truly would like to apologize for insulting you during 33 minutes 😅 It was so HARD !!! I’m at this point in pilates where the beginners class are too easy for me but the intermediate ones are super hard but I can’t wait to come back to this one in a couple of weeks and see if I got better !! Thanks
Okay thank you because I paused thinking I had done 30+ mins. Come to find out I am at minute 16 lol 😅😂 Nicole is such a beast with the sweetest angelic voice
You are as a fresh rainbow after a storm ... I Lost my mother two weeks ago and your videos really help me to face these difficult and painfull days... Thank You Nicole for sharing ❤️🙏
I am 71 and keeping up with you, I hold on for those warrior 3 type pilates. I love the energy, direction, beautiful ocean setting, and the flow of your pilates classes . 🤗😊💖
I’ve been afraid of this video ever since the first time I tried it. Today I faced my fears!! 😂 I got through the whole thing! ❤❤❤Nicole ❤❤❤you are amazing!
Hello Nicole, I'm exercising with your videos for several years now and I just cannot thank you enough: I feel strong and fit and happy. As I work very much and have a family, too, I wouldn't have the time to go to a gym, but your videos are always perfect for a little time of self care. Thank you so so so much!
I would love to see more classes like this! This was the perfect amount of challenge for me! Enough to burn but not hard enough where I get disappointed to finish
Hi Nicole, I have been doing your sessions for ages and they are truly superb! Your description of how it should feel is first class. Nobody else does it with such clarity and precision. I'm not quite as flexible as you are (!) in terms of holding legs up / bending and so some sessions focused on creating more mobility (lower back / hamstrings I presume) would be really beneficial. Thanks.
After a month of break from sport, it was a hard workout for me. Thank you so much. It is a great motivation to work out on a regular basis and feel myself great and strong and healthy. Wish everyone a happy living!
Woooo, I think I just proved to myself that I wasn't actually ready for the intermediate series just yet but I hung in there. I might have subbed some moves but you kept me pushing through. I appreciate your calming voice and how easy you make everything look.
I literally check for your workouts everyday, they are such a joy but also a challenge and never boring, easy to follow and I do not loose concentration due to the well prepared flow of the class. Thank you!
Thank you for your classes, I love them, helped me get back in shape a lot better than paid courses, and also has helped me a lot in healing from an elbow injury, it’s almost back to normal again. Thank you!!!!!!!❤❤❤
okay, i've done every single workout video of yours, and i think this has to be my new favorite. this is the perfect mix of endurance, flow, strength, and stretch. omg i feel so amazing!!! ❤
Love it! I always avoid power pilates but Nicole has a way to make me go through it😄 still my fave part of every session is a " well deserved child pose"😅
Started with your beginner videos, moved to moderate, and this was my first intermediate class. Whewwww I’m dead there were some parts where my balance was a little wobbly but I was able to keep up for the most part so I’m proud of myself, all thanks to you Nicole🫶🫶💖💖
How can she sit up from that flat lying position with elbows wide behind her head! I barely got up holding my thigh. I want to be fit and strong like her one day. That’s AMAZING! ❤
You'll get there with alot of practice. I'm a mat pilates instructor, but I just recently started teaching again after a three year break. It's even hard for me.🙂
After being done with competition dance, I have felt my muscles, flexibility, and overall fitnesses decline. I have had a really difficult go at finding time to the gym/ working out, until I found this channel! I have been aiming to exercise with Nicole everyday, and I have been loving it. Thank you, Nicole, for helping me begin to prioritize my fitness again! Here’s to many more lessons with you. ❤
this!! been really struggling with finding workouts that help me heal my body image after quitting comp dance and love how there's no focus on external looks here, just the focus on getting stronger
Hi Nicole, this was a great workout, really challenging but enjoyable! I do a lot of pilates, yoga and hiit classes, so I put a lot of pressure on my wrists. It would be great to see a few more wrist free pilates videos please :)
I have been following your classes for a year. Today I did this class very easily... Which really made me happy that I built strength thought time... Thank you a lot .. you are the fist face I see every morning and I am glad to see you.
This class is my new favourite class, it combines so many challenging exercises but yet so much fun to do. Thank you so much Nichole for your effort and dedication ❤️
Hi Nicole, I just want to thank you for consistently providing such challenging, well-balanced workouts. I've been doing your classes since early 2020. I had a baby 4 months ago and just came back to your channel after doing prenatal workouts throughout pregnancy. I feel like my fitness pre-pregnancy made postpartum recovery so much less daunting, and that is all thanks to you. Sending much gratitude from Colorado, USA!
Thank you so much Nicole. Such a good workout as always. I want you to know that you are so loved and appreciated for uploading these workouts. I feel always relaxed and calmed down but also empowered after each class. Can‘t thank you enough in such crazy times humanity is going through, you are giving me inner peace and balance. You get what you give and you are giving so much Nicole …❤❤❤🙏🏻🙏🏻🙏🏻🦋🦋🦋
This was a REALLY tough workout. I felt accomplished afterwards and pretty much flopped on my mat like a dead fish. I love these weekly routines and varying degrees of challenging exercises.
Hiiiii Nicole, I've been doing your pilates workouts since March and they have really changed my dayssssss! Let me say that this is the first workout that I've been questioning my life while doing it hahaha you're amazing Nicole!!! Thank you so much 💓
Thank you Nicole! Love these “power Pilates” classes when it gets the heart rate going. More of these please and I love the 40 min classes most. Thank you 🙏 ❤
When I was able to do that balance excercise without having to put my foot down, I literally cried of happiness. I've gotten so much stronger since I started doing your workouts. At first I could barely lift my legs when laying on my side xD
I've been following your workout (almost consistentlly) for 3 weeks now, and I'm so proud of myself for not skipping today. I found your videos, for soome reason, less stressful for me to follow and I just want to say thank you for creating thess great content for us.
wow, seriously loved this one!! felt so strong by the end, it still amazes me so much that you do all of these movements so effortlessly! thank you for this
Nicole, I found you very recently and have followed your July challenges and am loving them! I am new to Pilates and loving the challenge, in week 2 I can already feel the difference! Thank you so much for your videos 🤍
ame, pero casi me muero, siento que no estoy haciendo nada pero a la vez ya no podía. Es la primera vez que lo hago, y tuve que pausar algunas veces, espero después poderlo hacer todo corrido, amé 🤍❤🔥
LOVED this one!! Currently recovering from a back injury and your Pilates classes are really helping me get my flexibility and strength back. Cannot thank you enough Nicole 🙏🏼💜
Thank you, Nicole, for such a fabulous birthday present! For the past year, I have practiced with you almost every day, and I am feeling fantastic with your help. Really, thank you so much for your work. Sending love from California x
Happy Birthday!! I hope you are having the most beautiful birthday. I am so happy that you are enjoying the classes and feeling so good! Makes me smile so much. Thank you for practicing with me and I am sending you lots of love. 💗
So challenging yet so perfect and calming at the same time. I woke up with some back stiffness and neck aches so I knew it would be a Move with Nicole workout day. My body feels so much more loosened up,, strong, and my aches and pains seem to go away as soon as I finish your videos. Thank you Nicole!!
Nicole, this is by far my favourite workout. It has the most perfect pace and composition for my body. It's seriously challenging but somehow I'm able to do all the moves. It leaves me drenched in sweat and incredibly empowered. Also, the music in 15:00-19:40 is so perfect for that exercise, it gives me such a boost. Thank you so much for all your work, you are a gift!
Great instruction and easy to follow. I’m new to Pilates but I’ve been doing this every day for a week now and feel so much stronger. Glad I found your Chanel 😊.
I’ve been doing your workouts for almost a year & now I’m doing them pregnant! (with lots of breaks and modifying when needed lol) I always feel better after your workouts, thank you for what you do! 🫶❤
This is the first class I’ve done with you and I loved it! I definitely have room for improvement but that makes me more excited to continue. Thank you!❤
I was craving a more challenging class this morning and this was perfect!! Thank you Nicole I love all your content!!💜 I would love to see more videos with the pilates ball. The poolside video is so fun and still delightfully challenging! 🟣
you've done it nicole. i've been doing your youtube vidoes for over 2 weeks and this is the first one ive had to take breaks while doing it 🙌🙌🙌. Props to you. Im gonna keep on doing this youtube video intill im able to do it with out taking a break. will see how long this takes. I also enjoy how this doesn't use to much arm work. and how it had my whole body shaking. that abs set was intense! and my glutes were going off! Thank you nicole!!!!!! day 2: it ws a tad bit easier, but i still got the shakes. I compelted it almost without stopping!
I absolutely LOVED it!!!! I am starting your November program today. Thank you so much for taking the time to elaborate programs for us. That saves me HOURS looking for what workout to do on RU-vid and most of the time I end up doing nothing :( Love from France 💕
Loved this!! Challenging complete workout. I appreciate the diversity of the exercises. Congratulations that you are killing it with new subscribers! So many appreciate all you do! ❤
Big THANK YOU 💜 Nicole!! I fell over a student about 3 weeks ago, fell like a log. I suffered no major injuries but my spine felt compressed and my back muscles felt like it was used as a punching bag after an intense back workout. (Of course I acknowledge seeing a specialist should be done first.) My body just felt it needed to be stretched. It was so very uncomfortable. (No pain just great discomfort) I listened to my body and started with your short stretch classes, then moved to longer ones. The first class took away 50% of my discomfort. I was able to sleep that night. After a few days I switched to the yoga classes, shorter to longer. After a few of those I moved up to pilates. I used yoga techniques to help me bend over in my everyday life to protect my back during the healing process. (I am sure I looked over dramatic bending over for a pencil on the floor.🤪) My back is on the mend. I now have, with caution, use of my everyday mobility. Thank you💜 ***I don't avocate this for anyone after a fall. It just felt like what ME, MYSELF AND I needed to do.***
Nicole thank you so much for all you do! I started doing your workouts in June and would randomly pick a work out and follow along with your videos a couple of times a week. Now I follow along consistently with the monthly workout playlists. I’m stronger mentally, I’m not fixated on results anymore but just really enjoy going through the flow. Your approach is inspiring, fun and non judgemental. It’s inspired me to pick up running again and I combine that with your workouts now. They have made me a better runner. Because flexible and happy hips 😂. Sending much love ❤ ❤
just WOW Nicole. The amount of movements and little series you were able to incorporate within 30 minutes is amazing!!! Thank you for doing what you do ❤
This class is like a ballet opera! The beauty of changing the movements and series is amazing! Thank you so much Nicole for your wonderful work that give us these marvelous moments with you! Many many hugs from Brazil"
