Help for menopause is finally here. This strength training class is designed to work every major muscle group in your body, building muscle mass to help combat some of the body composition changes that occur in menopause. Find a range of weights that challenges you to hit muscular failure without sacrificing form. With a primary focus on the upper body, this workout will challenge your muscular endurance with two rounds of weight training intervals.
1 of 19 classes in our new Moving with Menopause collection created in partnership, with Elektra Health. Moving with Menopause is a menopause exercise plan featuring a mix of workouts, mindfulness and restorative classes, and educational talks to help better manage certain menopause symptoms including body composition changes, brain fog, bone density and muscle mass loss, sleep problems, fatigue, and more while empowering you with the knowledge to understand what your body needs along the way.
Get started with the Pvolve Method for free today: www.pvolve.com...
22 июн 2022
