35 MIN UPPER BODY & CORE WORKOUT || At-Home Pilates (No Equipment) 

It’s been 1 year since I started taking your classes. I had a weak knee and i couldn’t hike or run anymore. Your classes allowed me to strengthen my knee and my whole body in a gentle way. I got able to hike 200km in Nepal 3 months after doing your classes consistently (3x a week)! Thank you 😊

I loved the tricep push-up flow! I don’t think I would have been able to do that many push ups without the other moves

I loved seeing Remy! My dogs always want to lie on my mat and join in with me when I’m doing one of your workouts😂

I am so happy to have found your classes! I have never done pilates before and never realized how great of a workout it actually is. I was very sick of going to the gym and lifting weights and it’s so cold where I live in the winter I find it difficult to motivate myself to leave the house and go to the gym so I don’t workout. You make it so easy to follow along and I can get a quick workout in almost daily without excuse or difficulty. These are my favorite ever and thank you for making youtube follow alongs so that it is more accessible to others, especially since in person classes or subscriptions can be so expensive these days.

Hi, Nicole! I wanted to thank you here, in front of everyone, so your auditory can see how grateful I am that I found your account. I’m 13, skinny and toned, but my whole life I’ve been thinking that I have more fats than I should. I started doing very intensive workouts and because of that, I lost my period.. I knew how bad was this for my health, but I kept doing it. I started to feel really bad about what I do to my body, because it wasn’t feeling good..One day I said “STOP”! I started doing your Pilates workouts and you cannot believe the change I felt! I started having better mood, my body got more toned and the best thing is that I got my period back! Thank you, Nicole for uploading these videos! You changed my life and I’ll never be able to thank you the way you deserve, because the things you do are massive! Thank you..❤️

Nicole you are a genius, you made a 33 min hit routine feel like a 10 minutes yoga series. Thanks again for posting these

This class made me cry because I felt so proud of my body! Thank you ❤

I've been doing your Pilates workouts religiously for the last 8 months, following your weekly workout schedules. I want to thank you for using your gift of teaching to help us build strong bodies! I have strong abdominals, triceps, back, and shoulder muscles. May God bless you in abundance.

Hi Nicole! It’s 8:30 in the morning and gloomy day here in Japan, but I feel very refreshed after your 35 min. workout with your cutest Remy❤ I can’t thank you enough for this amazing video, and I’m so so grateful that you are always with us. Thank you Nicole for your continuous efforts and the great work! 🫶

I normally begrudgingly go into arm workouts , but this arm and abs one was absolutely beautiful. It definitely was a killer but the movements were so sneakily smooth that it didn’t feel like a normal arm workout. I wouldn’t expect anything less than Nicole finding a beautiful way of sneaking a tough workout in. ❤

I really enjoy your classes. I used to do a lot of high intensity workouts but didn't really see results and really noticed it stressed me and my body out. Your workouts really help me to tone my body and also easy my mind. Perfect start of the day. Thank you so much!

I have always enjoyed Pilates, but your workouts have truly taken Pilates to a whole new level for me. I feel healthier, stronger and more sculpted than ever before. Thank you Nicole!

Just a head up for any beginner, this is not for beginners. I tried this as a beginner, and it was extremely difficult and I needed a cool down in between some of it because I couldn't just keep going doing the same thing but different. Other than that, it is a good workout.

doing your workouts is becoming my favorite part of the day! I always feel so much better after doing them. no matter how much it burns, it's always so enjoyable :) and even though I am doing it in my room I feel like I am doing it beside the pool like you haha. I am also in love with how your cat pops up in the videos, it always makes me smile a lot and is adorable! I loved this workout a lot, it was challenging yet calming. thank you so much for doing what you do :)

Nicole, I cant thank you enough for your content and the fact that you provide us these beautiful videos for free. Such a beautiful soul ❤️ much love from Poland ❤

for me this was the perfect amount of intensity - stretch - speed thank youuuu Nicole

Nicole I love your workouts it's like my battery charger for my body and soul. Just finished the workout I enjoy it very much its super creative you always come with new and feeling good exercises

That was the most peaceful upper body workout i have ever done. So effective too. Nicole you are a master at what you do ❤

I was so excited to find a new video from you, Nicole! I really enjoyed this half hour training, challenging but not exhausting! Thanks Nicole❤

I love Nicole’s workouts and can’t enjoy it for free 😊 big thanks to you for taking time and dedication to creating them. I’ve never missed a single day! Thanks for being part of my workout journey!

I loved this upper body and core focused class. You are the best pilates teacher on RU-vid, You know. ❤💯 Thank You so much Nicole. Have a great day🙏

This was so good and a great mood booster, tysm nicole for your uploads! we appreciate you

Thank you, Nicole! Even though is a hot summer in Brazil, I still feel very refreshed after your videos and of course, happy about the workout and calm music! ❤

You’ve been my go-to Pilates instructor for a little over 2 years now. I love your videos so much! I always feel so relaxed 💛 I also love seeing Remy. He’s the cutest thing

I'm always looking forward for your new workout! Thank you so much Nicole 🙏💕

Tus rutinas Nicole, son lo máximo!! En poco tiempo se logra mucho sí seguimos tus meticulosas instrucciones. BRILLANTE!!!

Thank you Nicole for this amazing opportunity to start my day with this great practice! Love everything about this class and also you beautiful cat. Have a blessed day❤❤❤❤

I have been consistently doing your workouts for a little over a week and I love them, I quit the gym because it caused me so much pain and with your workouts I feel the burn yet its gentle on my body, I feel energized when I am done. Thank you so much.

It’s been around two weeks since I started with you. And honestly I feel so light, I used to felt bloated all the time but no more. Thank you very much for this classes. Greetings from Mexico 🫶🏻

I'm 56 and have always exercised - weights, hitt,, run/walk, etc. I have also added yoga in the last couple of years, but I'm just not good enough to get enough of a strength workout out of it. Unfortunately, as I get older, the workouts I've been doing (minus the yoga) seem to cause more damage than good with my aging body. I started with Nicole's videos 3 days ago and not only can I see an immediate difference, my joints aren't screaming at me. This is just fantastic. Thank you!

Thank you so much, Nicole!! I love all your classes but your core and yoga workouts are my absolute favourites!! ❤❤

Your classes are a blessing ! Thank you so much for the content you share on Ytb.

Been doing Nicole's classes for 3 months now and wow the difference I'm feeling. I felt it today thou

Hi Nicole! I'm currently following your June week 1 plan, wow! That was quite challenging but also felt soo good. Especially for shoulders and wrists! Thank you Nicole ☺️

I enjoyed today's class. Thank you Nicole! Hope you had a beautiful day!

Honestly Nicole, I love your work so much, I’ve never been that much of a fan of pilates before but with you I’m learning to love it more and more every day. It’s listening to your voice, it’s the movements, it’s the music, it’s the way I feel after the workouts, everything, I love it! I would genuinely love to fly to Thailand and pay for a class with you irl!❤ Thank you so much for all the good energy you put out into the world!🥰

Hi Nicole, Ive tried several other Ab workouts I never had any improvement till I came across your channel.I’ve been doing your workouts for a good few weeks now , and I can’t believe how my abs have improved. My posture is so much better and my stomach has almost flatten. Thank you so much ❤

What a beautiful workout! Will be doing this one tomorrow. I could actually feel my shoulders burn just by looking at the workout....❤ thank you beautiful Nicole, as always❤

Loved this class!!! I have been doing your classes for a few months now, between running and lifting. I always look forward to my yoga// Pilates days!!!! ❤

Finally giving Pilates a chance! I loved this as my first workout! Thank you soo much Nicole ❤

Love the combos in this video Nicole! Wonderful mix of exercises! The last stretch for the chest and shoulder I’ve always done with my arm straight out to the side . Never did it with a bent arm and wow what a difference stretching it that way! Always learning something new thanks to you 🙏🏼🩷 Thank you for all you share! 🥰

I’m so happy that there’s another upper body Pilates class! I love your videos❤❤

Dear Nicole, thank you so much for your kind and fun videos! Pilates with you is my favourite part of my daily routine ❤❤❤

I always wanted you to do an upper body class and it was as perfect and i hoped!!! thank you for everything nicole, i truly love your videos 🥰

So amazing to feel the intensity without much movement! Thank you for another great class. ♥

Another great class. I look forward to every class. Thank you for continuing to share classes with us 🙏.

I loved this class, Nicole!!! all series so great! I feel grateful for your today's video!

Was looking forward to this video since last week! Thank you so much, I loved it 🥰

As someone who was dreading doing this, I enjoyed it a lot. I feel so much better. Thank you Nicole!

Excellent class! Happy to be in this journey with you!!

A really gentle and beautiful way to start my morning. Thank you for this ❤

Great class! Would love to see more longer 45 minute sessions in the weekly plan and overall.

Since the pandemie i follow you every week. My body has change in a complete another way. I thank you a lot and im happy of every new and old videos of you. I hope you will never be stop with this amazing sport❤lovely regards from germany

Merci Nicole, i roll out my mat as soon as i see a new video of you. I love your cretivity in the exercises and your combos. Xx from France !

Absolutely loved this Nicole!!! Thank you!! This was challenging but not to where I couldn’t do it! Absolutely love you and your workouts!!

My balance is getting so much better. Thank you Nicole.♥

Nicole!! This was exactly what I needed this morning! ❤🎉

Your classes are so well explained and so nice to do, thank you so much!

I was waiting for an upper body focused video and i loved this!!!

Thank you Nicole for another energising yet peaceful, beautiful pilates workout 💛

Thank you, Nicole, for amazing class!! Love you ❤❤❤

I love the upper body Pilates workouts!!! You should do more of them 🫶

What a wonderful class, Nicole! Thank you so much for this, it was so good for my mental health too.

Thank you very much for your classes Nicole. I really enjoying them and how you explain the moves and the breathing so well😍 and, even more with Remy I love him😻 😻

Here for the first week of March 🥰 Love love love your workouts and your schedule. I'm just a little 🤏 frustrated with myself because I can't seem to finish all of the exercises (especially the plank ones), but I started last week so I'm hoping to get better as we go. Thank you so much for this beautiful home pilates workouts and for the love you put into them 🤍

This was a special one. Sneaky intensity and beautifully calming. This brought up some type of emotion in me, thank you so much! You're incredible Nicole!

Thank you Nicole for an amazing pilates workout. Feeling strong and energized ready to take on my day, Looking forward to the next one!

Awesome Pilates workout in the comfort of your home! Thanks so much Nicole!! 💕

last workout of 2023! nicole, thank you for your beautiful classes, i have loved moving with you this year 🤍

Omg i was just going through your videos. Blessed my morning with the upload!!

Does anyone else love doing the smile kick with her at the very end?? It’s EVERYTHING 🤣😍😝 Thank you for your wonderful workouts Nicole!!

A brilliant workout! Thank you Nicole!! You are the best💖

Loved this gentle yet challenging workout Nicole thankyou ❤

Thankyou nicole ❤❤❤, I had wrist pain today, so it was hard for me to do some exercises, but your girl did it successfully. And the final wrist strech was much needed, what a wonderful session. Thankyou again 😇😇😇

Thank you!Fantastic workout with perfect music and amasing stetching!!!!🥰🥰🥰

Since I have started your classes, I am getting much stronger than before and the pain in my left hip joint gets better as well.　Thank you so much!

You are the best! Thank you for this beautiful, soothing Pilates class!😘

My back was so tense, but after this I feel so much better!! Please more upper body and core workouts!! Gracias!

Loved the workout! Thank you Nicole. 💕

Thank you Nicole ! Love your combos too !! 🙏😘

i really love doing your workouts - powerful, calming and inspiring // thank u so much ❣

Oh I loved this class so much for my Christmas morning Pilates, the turned out glute work felt great! ❤

Thank you so much for posting these classes; look forward each time I see a new class. Kind regards B

Wow this was fiery yet so good Thank you Nicole ❤ Absolutely love the cues and tranquility of your workouts

Nicole amo tus clases, se me pasan muy rápido, love you 💕

This was my first time trying your workout and I thoroughly enjoyed it. It was very challenging and relaxing at the same time, thank you! ❤

Endless variety! Thank you Nicole!

What a good lesson! It´s my second one al ready with your videos. Looking forward for the next ones :) Thank you for the good content!

Fantastic video! Great workout! Absolutely loved it! Keep up the great work! 😀❤️

Thank you, Nicole! And thank you, Remy!! Haha. Always love seeing you in class. ♥️

Omg. I just tried your one hour class. Love these new moves. Would love longer videos! Thc

I feel amazing physically and mentally after this exercise! As always, thank you Nicole!

Thanks again❤, Nicole for another great workout. You are a fantastic and my favourite pilates instructor.

Thank you Nicole for this wonderful class.

Love it! I needed a gentle workout for my upper body...bec ı am so weak...this is excellent...I look forward to see my arms and upper body getting stronger. Thank you Nicole

Always a pleasure to assist to one of your Pilate course! Thank you Nicole ❤

Best part of my day , thank you Nicole

New follower here, I woke up with headache but this pilates session already makes me feel way better!

Hello Nicole! I very enjoyed this class! I like the new exercices! Thanks for your job! Have a nice day !

Hi Nicole. I've been doing your workouts on and off. I have been doing this workout for the first time after a while and I'm so glad that I could finish it even if it took me more than 35 minutes.