35-minute BUILD & BURN CIRCUITS cycling workout! 

You know it’s a gooder when Kaleigh has her hair up!

This ride should be called build, burn and bangers because the songs are so good! 🎵

That feeling when you halfway through and realize your forgot to start your watch.

Burn-soooo good KC

I felt the burn!!!!

I did it again, every time I do this ride it burns, thank you KC hope you and family are doing well, big hugs!!

Thank you Kaleigh for a fantastic workout. ❤

I've said this before but this is my all time favourite ride EVER. Perfect duration, love circuits, amazing songs and love your face at the start. Can't wait till live rides start again in November 🎉❤

You weren't kidding when you added that part about butt kicking!! It burned so good! 🔥

Awesome Awesome Awesome ride!!! So fun, a lot of variety... Basically a no repeat workout on the bike!!! 💜 And "la chanson en français" was pretty cool too 😜As always, KCF never disappoints 🥰🎉🎉

Legs are Enfuego! Awesome empowering ride. Brain is clear as a whistle, legs are quivering and the lungs are pumping! 😅😂 Thank you!

"Come on!" That had me pushing! It burned and I loved it! ❤

It burned and I loved the positive vibes !

That burn was good!!! Thanks girl for pushing me!!!! Woohoo! 🫶🏼

Accidentally rode the 2nd half of the last song on 10 and thought I was on a 9. Definitely wouldnt have been able to do that before SSW. Glad I did this ride even though I am exhausted

That was fun! It burns soooooo super-tantastic 😀❤

I lost count how many times I screamed "Are you serious??????" 😂 It burned like crazyyyyy!!! Thank you for this workout, I finished with a big smile and shaking legs.

One of my new favorites! It burns soooo good!🔥🔥🔥🚴🏻‍♀️💪🏻❤️

RADICAL, KALEIGH!!!! :) 🎉🎉🎉🎉🎉🎉🎉🎉🎉

Whoa!! All over again😮Sweat, fun, challenge, boost and lots of endurance 🎉❤You guys rock Kayleigh and Jason❤❤

awesome ride even for a newbie! Pushed thru even if eventually not at the same tempo, still did heavy! Love the songs, kept me going--and your encouragement too, Kaleigh!!!!👍

Love the top knot and this workout!!! 💙🩵💙🩵

Oddly enough, this was a peaceful ride

I just barely made it. Thanks for pushing me. Awesome

I made it and it feels so good!!!

I made it, it burns. And girl..that intro was my face at first 😂. Loved this format. 🎉

It burn excellent

Holy smokes that was awesome! It burned and I feel great! Thanks for another fab ride!!

It burns so bountifully! 😂 Let’s go week 2 of the August calendar!!!

That burn tho! I wasn’t sure I was going to make it but I did 🎉🎉🎉

This was one of my favorites!! It felt like I zoomed through and it was over in no time!

Went by quick for a 30 min. Burns nicely! Even with the kiddos breaks needed.

It burns…. So spicy! And the 5 minute dessert… So sweet! Happy Monday! 🎉

Kaleigh just did this..lungs couldn't do the last 10, but otherwise I kicked my butt...delighted with myself. Thanks for pushing me

I’ve come from the 40 day beginners challenge (end of week 2!!), and couldn’t keep up with everything but I tried my best and was determined not to pause! Made it to the end, just about 🥵

I came, I died, it burns so good and now dessert! Thank you, love your spin classes and the upbeat vibe!

Burn, burnt, dusted, and done! This was an intense ride! I really enjoyed the circuit style and great variety of moves! Thank you for another wonderful workout!

It burns soooo incredible!! 🥵 🔥❤

Celebrated 20 weeks of pregnancy with this cycle class ! Always a good idea ❤

✅ great ride to come back to after a week off!

Girl. What did I just click on???❤😂 Hurt so good. I stay for the applause 🎉

It burns soooooo good! 😊

It burns so great ! I’m actual strong enough to stand a little on my bike!!!🎉🎉🎉

Googogo more 35' classess. It birrn

the best Build and burn I ever done

I have a kids birthday im prepping for…. I need this!!! 🥳🥳

Oh wow, is what I have to say here!!! Love this ride and the 2 circuit format!!! Great music, moves and energy!!! Awesome!!! 🚴‍♀️🌟🌟🌟🌟🌟💯

Hi!!! I made it!! To the smile song all the way! 💪💪💪💪

Burned so good, definitely was not excited but feel so good now that I did. Thanks Kaleigh!

Yeah!! Great ride!

Week 4 - INCREDIBLE - Day 24 - Done.🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

Whooo, it burns!!! It burns a lot! 🎉

hahahaha, OMG I played the beginning of the video like 5 times, 'cause it made me laugh so much!

That was...a beautiful burn. I absolutely didn't think I was going to make it through. New bike, haven't worked resistance out properly, legs like jelly. But yeah, I made it and YES I do feel great!!

It burns so amazingly good 🎉❤ we’re done with practice

That was LIFE CHANGING!! Best sweat ever!

Tears and sweat of joy as I cool down ❤️❤️❤️thank you Kaleigh

It burn so good!!!! That 10 at the end was a killer but I loved it!!!

It burned so good! So excited we got to do 6. We never get to do 6 … worth all the climbs to get there! Awesome ride as always!

Been traveling for work again so it's been another minute since I've been on the bike...woweeee!!! made it!!!

More of this❤

Confirmed! My FitBit stats make it abundantly clear! Cycling with Kaleigh kicks my butt much harder than me training on my own with upbeat music or watching entertainment. Thanks for creating this great content that helps me stay motivated, energized, and healthy! 🚴‍♀️💪🏼🤘❤

I really enjoyed that work out! That felt good. Are you willing to incorporate K-pop in any of your future work out?

That intro was exactly how I felt how did you know lol! It burned so good! Thanks for the boost :))

I love the zoom song!

Built and burned sooooo good!!! Loved this ride!🚲🚴🚵🔥🚀💓💗💖

Ohhhhh the 🔥is real with this one! Hit a 3 towel record for a 30 minute ride 🥵🫠💪🏻 loved the circuits, merci 🙏🏻 🙌🏻💜

I got it done🎉Pure fun in an excruciating kind of way😂It burned SO good❤Love you Kayleigh and Jason and your combined talents 🎉

It Burns 🔥 so good, and I made it!!! Thank you for getting my Monday started off right.❤❤

Dropped the towel? Looks like we need TEAM 2 TOWELS. 😂 i love your rides. This one was ahhh mazing!

Just as fabulous 2 months later. Thank you! Done!

Reached for one of my favourite rides. It burned SO good!

You’re getting me through a biking injury. Thank you!

I love this ride!!!🎉🎉🎉 I was sore and had my "worst" ride yesterday, so I am so happy to start my Friday with this. ❤

Another fabulous video Kaleigh Love you ❤

Get Done 😊. Got it Done Awesome, felling the Burn 🔥 TY KC & JC music on 🔥 ❤😊

Love, love, LOVE circuits! ❤

It burned so good, didn’t feel like working out now I feel amazing. Thank you Kaleigh ❤💪🏻

Is Hurt 😂 love it. Thank you

Kk......I'm not sure how this one passed me by, but another awesome home run!!!! You never disappoint!

Great ride KC- your music selection was very good for this ride- Thank you!

It burns!!!🦵🏿🦵🏿

Non-Larry 😂😂😂 love it KC, great ride 👏

Fun ride that helped me bust through a wall. Thanks KCF!!🎉

That BURN has left a SMILE on my face!! That was a drop the mic kind of ride! Awesome! Amazing! Fantastic!! Thank you KCF 🔥🔥🔥💪🏻💪🏻💪🏻🩵🩵🩵🥰🚒🚒🚒💦💦💦✅✅✅🎤💥🤯

Sunday morning wake-up! Thanks!🎉

OMG! Kaleigh, I THOROUGHLY ENJOYED THIS RIDE! Format was ah-may-zing! Yep, it burns real good!

What an amazing ride! One of the best play lists ever!! Felt tired...now I feel energised ❤

Stroke gal here. Found it hard to get out of bed today but I did and even completed my physio and this ride. Thanks for using your gift to get people moving; crushed it!!! 😘

It burns!!! It burns!! It burns so freaking good!! (Sung to the tune of Sweet Caroline lol)

The intro was EVERYTHING. It also summed up how I felt before and after the ride!!!

IT BURNS SO GREAT!!! 🎉🎉🎉🎉🎉 yeaahhh!!!! 👏🏻👏🏻👏🏻👏🏻

Intro faces….. nailed it!! I definitely felt happy and accomplished at the end of this one. Loving the circuit format.

🔥 BOOM 🔥 ZOOM 🔥 BURN 🔥

GIRL it burns so good!!! Love the intro to this too, if that’s not exactly how I was feeling this Wednesday morning 😅 what an amazing ride 🎉

Loved it. I have been working out with you for 3 years and cannot imagine my workouts without you 😊

It burns in the best possible way.

So much fun! It burned SOOO good 😅 That first song had me like 💢boom boom💢 A little over one month following you I’m down 10 lbs and I can feel those 8/9s are getting easier and I can push myself to 10 🙌🏼 thank you Kaleigh you’re awesome 💖

Wow that burned! Loved it x

It burns so fantastically