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35 Minute Indoor Cycling Workout | Fat Burn Ride 

RI:ID
Подписаться 23 тыс.
Просмотров 144 тыс.
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This 35 mins ride is action packed full of variety and intensity! Join Paul for this advanced interval session which will certainly burn some serious calories along the way!
Push harder, train together. RI:ID
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Tracklist:
1. I Am Unbreakable - Niklas Johansson
2. Berlin - Xack
3. Dance Freak - Duckmaw
4. Snow White - Power Druid
5. Start - Rambutan
6. Say We're Sorry (Hallman Remix) - Loving Caliber
7. Descendence - Rambutan
8. Familiar Lights - Jones Meadow
9. Save - Alphascan
10. Learning to Sleep - DEX 1200
Music from: www.epidemicsound.com
Kit by: huubdesign.com
Disclaimer:
This is an advanced level indoor cycling/exercise/training session. Discontinue your session immediately if you experience any pain, dizziness or discomfort. It is the responsibility of the viewer/participant to ensure that they are medically fit to complete the training session/programme/exercise session and to have sought a General Practitioners approval to attend and participate with any training session/training programme/exercise session. I understand and agree that I undertake the training session/fitness training programme/exercise session - entirely at my own risk and that no responsibility whatsoever shall be attached to any person involved in RIID for any injury, accidents, loss or damage suffered by me or by reason of the training provided, however such may be caused. I am healthy, I have my doctor’s approval to undertake a training session/physical training program/exercise classes/ training session.
I hereby state that I have read and understood the above. I state that I wish to participate in activities of varying intensities, which may include indoor cycling, body weight exercises, resistance exercises, flexibility exercises and corrective exercises. I accept that the participation in any physical exercise is not without the risk of injury and even death.
I hereby confirm that I am voluntarily engaging in participation, with the option to stop at any point. I personally accept full liability for any loss, damage, injury or death which may occur as a result of embarking on such a programme of physical
I have read and understood the above.

Опубликовано:

 

27 июн 2021

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Комментарии : 310   
@clarejohnson4284
@clarejohnson4284 2 года назад
Yet again, Paul shows us how much work we can do in just 35 minutes. What a great class!
@RIIDonline
@RIIDonline 2 года назад
Thanks Clare for your positive feedback 🙏
@maryamriazi2646
@maryamriazi2646 3 года назад
Another great workout 😍❤ for pple who just followd paul , i have to say you are in the right place for a great, fit body !!! I have lost 25 kg with him 🤪😍
@bridgetg1916
@bridgetg1916 3 года назад
Wow! How di you do it? How often did you ride? For how long? Very impressive and inspirational. Congratulations!
@magorzataw6944
@magorzataw6944 2 года назад
25kg?? wow, that's amazing. I wish I lost 10 ;)
@warrenbentley2407
@warrenbentley2407 11 месяцев назад
Well done mate ❤
@daniellegirnus9623
@daniellegirnus9623 2 года назад
WOW!! This is my NEW favorite on RI:ID! I felt like a kid racing to the finish line, yet the time FLEW! Paul, I’m grateful to God I found you again:-) You have been my favorite instructor for 3 years now. Thank you RI:ID!
@nigelelwell496
@nigelelwell496 3 года назад
There's me thinking 35 minutes should be easy enough, wrong hard ride and fun to. No way I could tack on another 40 minutes ride. Thanks Paul. 👍😬🚲. Will do the 60 minutes tomorrow. Once I had a rest 😴. Looking forward to more new 60 minutes rides.
@garymccormack1654
@garymccormack1654 18 дней назад
Rediscovered Paul, formerly on GCN, and his awesome workouts. I enjoy the workouts with the standing climbs and sprints. I'm sure Paul is having us on when he says his legs are burning but knows that ours are five alarm blazes.
@tamsynp
@tamsynp 5 месяцев назад
Paul Ryman and Annie Carpenter. My online spin bike and online yoga instructor. Two people I can’t live without and I don’t even know you! Thanks so much for your classes Paul!!
@RIIDonline
@RIIDonline 4 месяца назад
Thank you for your kind words and support 🙏
@dexburke6105
@dexburke6105 2 года назад
Everything about this is perfect, motivating, challenging, visual layout! I don't follow anyone else for spinning!
@Ehkaya
@Ehkaya Год назад
Paul is the best spin instructor ever. Love his voice and vibes
@ashleymaximo8841
@ashleymaximo8841 Год назад
Bloody heck🫡🫡 what a workout! I wanted to give up in the last 15 mins but didn’t want to stop at the same time😂😅 glad I hit the finish line, #anotherwin. Cheers, Paul!
@RIIDonline
@RIIDonline Год назад
Great determination Ashley, well done!!
@Jose-tx5fx
@Jose-tx5fx 3 года назад
Tough session but great, i like them between 25 and 35 minutes. Thank you Paul!
@nosie3673
@nosie3673 3 года назад
Hands down my favorite spin class on RU-vid, looking forward to more of these amazing life changing workouts ❤️
@RIIDonline
@RIIDonline 3 года назад
Thank you for your support! 🙏
@matthewling2017
@matthewling2017 3 года назад
FSY is good too. But RI:ID is really good!
@nigelelwell496
@nigelelwell496 3 года назад
Would have to agree 👍 best on tube.
@andreagrecakrueger5647
@andreagrecakrueger5647 2 года назад
Agreed!
@lauramckee8722
@lauramckee8722 2 года назад
The best ever
@explorebrew
@explorebrew 2 месяца назад
Wow! This is one of the most enjoyable indoor cycling workout I've done online. Thanks a lot!
@RIIDonline
@RIIDonline 2 месяца назад
Thank you for your support 🙏
@alexanderzamora5930
@alexanderzamora5930 2 месяца назад
Added to my favourite cycling works which actually are all videos from this channel! 🙏🏽
@rickmodlin8327
@rickmodlin8327 3 года назад
Paul, this is my favorite ride you put out! Keep it up. Love your Riid workouts!
@lilywillow4230
@lilywillow4230 3 года назад
Just want to say thank you for your videos as they got me through the second lockdown and the start of my weight loss journey!!! From following along with your videos on my bike and sorting out my diet i have lost a total 20kg since the start of the year :)
@karenmckenzie5931
@karenmckenzie5931 3 года назад
Well done, YOU!!🙏❤
@brunocampos2465
@brunocampos2465 2 года назад
You're on top of your game and so much better than the competition online. Thank youuu
@RIIDonline
@RIIDonline 2 года назад
Thank you Bruno for your support 🙏
@ruledbyvenus1859
@ruledbyvenus1859 7 месяцев назад
Really enjoyed this one. Perfect morning wake-up ride!💛
@Lucy69750122
@Lucy69750122 2 года назад
He is o e of the best! Thank you Paul! Grettings from.Colombia
@thefoolonthhill
@thefoolonthhill Год назад
So much variety in 35 minutes. This one is really really good. Last 10 mins especially good fun but the whole sesh is great.
@bobferguson4436
@bobferguson4436 2 года назад
Whats better than 30 mins of RI:ID? 35 mins!..thx Paul
@RIIDonline
@RIIDonline 2 года назад
Thanks Bob you will like the 40 then 🤫
@tonyambro6852
@tonyambro6852 2 года назад
You are a real pro. Excellent instruction with a real good build up and cool down. You are the best spin instructor on You Tube.
@RIIDonline
@RIIDonline 2 года назад
Tony, amazing comments thank you for supporting me
@isauraarcegonzalez7825
@isauraarcegonzalez7825 2 года назад
I just LOVE your workouts!!! You gave me back that spirit of keep pushing! Thank you so much! Don't ever stop uploading your videos!!! 🥰
@foxylady59jg
@foxylady59jg 15 дней назад
Back on the saddle after a mini vacation. Aways a great ride.
@olivernorth1376
@olivernorth1376 Год назад
I must have done Paul's workouts 100 times, but that last sprint on this session gets me every time. I think today is the first time I have remained standing. Even the music makes me shudder now.
@RIIDonline
@RIIDonline Год назад
Awesome work Oliver - great job 💪💪
@DanniDay-sd2cv
@DanniDay-sd2cv Месяц назад
That's a quality spin class. Thank you.
@bethprideford8818
@bethprideford8818 Год назад
Paul is a fantastic spin leader - engaging and authentic and fun!
@RIIDonline
@RIIDonline Год назад
Thank you Beth for your positivity 🙏
@foxylady59jg
@foxylady59jg Год назад
There’s nothing like a good sweat! Thanks Paul
@lorenabellano6875
@lorenabellano6875 11 месяцев назад
We need more rides from you Paul! Please share more contents with us
@donovandavidsonAlton
@donovandavidsonAlton 8 месяцев назад
More indoor trg before ski trip. Thanks Paul.
@jean-jacquesduclaut3446
@jean-jacquesduclaut3446 2 года назад
2nd session in a row! As good as the first one !
@reecehowe
@reecehowe 3 года назад
Awesome session! Thanks Paul!
@mandreedissanayake359
@mandreedissanayake359 3 года назад
Best cycling coach!!! I have been able to maintain my weight and health throughout rheumatoid arthritis journey! Feel absolutely blessed after your sessions! Keep up your efforts Paul!
@jipi1974
@jipi1974 Год назад
Ojhhhh! Great sesion ! God Job! Thanks Paul!!
@sherylcrotta9710
@sherylcrotta9710 2 года назад
GREAT RI:ID! 🚴🏽‍♀️
@foxylady59jg
@foxylady59jg 8 месяцев назад
Done! Now ready for my Turkey lol. Have a Happy Thanksgiving to those that celebrate.
@pchan1728
@pchan1728 Месяц назад
My favorite workout and trainer
@edwardshaw2958
@edwardshaw2958 3 года назад
Cycling in a pool of sweat. I find these 30 mins plus ones even better than 20 min ones. Great stuff Paul 👏👏
@busydaddoesfitness
@busydaddoesfitness 2 года назад
As a ex PT and spin instructor I have to say that is a great session thank you 😊
@RIIDonline
@RIIDonline 2 года назад
Thanks for the kind words and positive message 🙏
@adriandrmackinnon8500
@adriandrmackinnon8500 3 года назад
Unique in design super touch Paul is a genius- don’t know how you do it
@florencetissot4576
@florencetissot4576 3 года назад
Paul is such an awesome trainer. i always think i am going to take it easy this session and he always manages to pull me all in. and i end up going full blast. great sesh!
@GabyLeode
@GabyLeode 2 года назад
Awesome, Paul. As usual! Thank you.
@tboyle5231
@tboyle5231 2 года назад
Brilliant ride , very challenging with high heart rate and calorie burn, can’t wait till you put out another one 👌🙌🙌🙌
@elizabethivey9326
@elizabethivey9326 2 года назад
Thank you again for a great workout Paul.
@ChrisCFNDjourney
@ChrisCFNDjourney 8 месяцев назад
Yes! Loved this one Paul. Nice and short but blimey..... soaked through with sweat. 😅😂
@stevesuperfly9224
@stevesuperfly9224 2 года назад
Yet another badass spin in my living room
@magorzataw6944
@magorzataw6944 2 года назад
Paul, you're my favourite one !
@judygaray2246
@judygaray2246 Год назад
A morning with killer Paul. Guarantee to sweat 😓 never disappoints!
@bobferguson4436
@bobferguson4436 2 года назад
Another great start to my week...thanks guys
@danielaitzel
@danielaitzel 2 года назад
Just did a sprint triathlon last week and your voice joined me all the bike trail ❤️ Wowzers!!!
@RIIDonline
@RIIDonline 2 года назад
I hope it went really well and you enjoyed it!! 🏊‍♂️🚴🏃‍♂️
@teebone9176
@teebone9176 3 года назад
Wowzer...Easily the best spin bike trainer on RU-vid.Thanks and keep up the awesome work.....😀👍
@bobferguson4436
@bobferguson4436 3 года назад
Cheers Paul for another great sesh
@tomroman4674
@tomroman4674 3 года назад
Paul your loyal fans are dying out here!! We need more content! Let’s go!!!!!
@arcangel7097
@arcangel7097 Год назад
Paul did this again stunning stunning stunning you’re just STUNNING
@RIIDonline
@RIIDonline Год назад
Thanks Arc Angel, I am glad you enjoyed the session!! 💪
@arcangel7097
@arcangel7097 3 года назад
PAUL IS BACK -ANOTHER GREAT CLASS -VARIETY,MUSIC,MOTIVATION -IT HAS IT ALL-THANKS
@thepenskyfile
@thepenskyfile 2 года назад
Thank you so much, Paul! I love your workouts! Keep them coming!
@RIIDonline
@RIIDonline 2 года назад
👍
@aaronsmith9237
@aaronsmith9237 2 года назад
So happy I found your channel! I’m a serious runner and now love beginning to cross train in cycling!
@audreyvitale1900
@audreyvitale1900 2 года назад
Thank you! Love this mode of workout!
@foxylady59jg
@foxylady59jg 2 года назад
Great ride. Next week going for the 40 minutes. Thanks again Paul.
@RIIDonline
@RIIDonline 2 года назад
Great!! Keep up the hard work Judy!
@dimecon7232
@dimecon7232 Год назад
Love love love Paul’s workout ethic and his ability to keep you motivated. My go to channel every time.
@RIIDonline
@RIIDonline Год назад
Thank you Dime Con, I am glad you enjoy the channel 👍
@andycock99
@andycock99 2 года назад
Omg thankyou Paul what a great session this is only the 2nd on here I have done spinning is all I enjoy in the gym so I started 2 years ago then covid started I first watched you on the gcn channel on you tube d all I did was the same one over and over cuz I loved it so much thanks to you I have lost 2 stone so far thankyou
@RIIDonline
@RIIDonline 2 года назад
AMAZING!! Great work Andy what a fantastic achievement. 😊
@tatiana8890
@tatiana8890 Год назад
Amazing ride! Thank you so much!!
@nurulainibrahim7261
@nurulainibrahim7261 3 года назад
Great workout! Totally look forward for another new videos from! xo from Kuala Lumpur
@jenniferlacayo4002
@jenniferlacayo4002 2 года назад
Hi Paul! Love this one! It's only 35 killers minutes 😅😅 thank you :)
@lchiarelli0
@lchiarelli0 3 года назад
Thrilled to see a new RIID from Paul. Brilliant and unique structure to this 35 min ride.
@bobferguson4436
@bobferguson4436 3 года назад
Great session - thanks Paul
@jonlittle1798
@jonlittle1798 3 года назад
Just came across this today. Loved it. Thanks.
@lucierymesova6624
@lucierymesova6624 2 года назад
Yessssss! My favourite one now ✌🏼well done Paul 🤗
@RIIDonline
@RIIDonline 2 года назад
Glad you enjoyed it Lucie! 😊💪
@andrewraiher1103
@andrewraiher1103 2 года назад
Just love these workouts. Thanks so much for making them. Pleeeeeease make more!!!!!!
@RIIDonline
@RIIDonline 2 года назад
Hey Andrew! Thanks for the support, we filmed a new session yesterday, so it will be out soon! Keep up the good work! 🚴‍♂️🚴‍♂️🤘
@sophieholm1342
@sophieholm1342 2 года назад
This Chanel is GREAT 👍and this session is so hard 👍
@surivero
@surivero 3 года назад
Loved it Paul! 👍🏻👍🏻
@TheJuyp
@TheJuyp 11 месяцев назад
Amazing as always🙌🏻👏🏻🙌🏻
@Salehyya
@Salehyya Год назад
Thanks, you are my best trainer ❤❤
@tangomz7070
@tangomz7070 3 года назад
Thank you, Coach Ryman!!! These lessons are great now that the weather is too hot and humid for outdoor training.
@foxylady59jg
@foxylady59jg Год назад
Thanks again Paul.
@betsh7004
@betsh7004 2 года назад
I am so thankful for you
@RIIDonline
@RIIDonline 2 года назад
You are very welcome and thank you for your support 🙏
@pabs3065
@pabs3065 Год назад
Had me on the limit. Sweating buckets. Thanks 🤘
@RIIDonline
@RIIDonline Год назад
Nice work 👊😅
@kelseyw5688
@kelseyw5688 3 года назад
Always a great ride.
@bobferguson4436
@bobferguson4436 3 года назад
Thanks once again Paul for another great sweat session
@RIIDonline
@RIIDonline 3 года назад
Thanks Bob, keep up the hard work 😊
@clairecatlow2226
@clairecatlow2226 Год назад
Loved this. Thank you
@mademoisellem3529
@mademoisellem3529 3 года назад
Thanks Paul. We're back in lockdown and you're a life saver.
@allison5266
@allison5266 3 года назад
Tough session, loved every second, positivity at its best amazing stuff
@carlamelendez253
@carlamelendez253 2 года назад
You’re the BEST!!!
@bobferguson4436
@bobferguson4436 2 года назад
It never gets old Paul - thank you for the challenge!
@bombledonk4514
@bombledonk4514 2 года назад
Just done this one, wow! Tough but good! Thank you 😊
@marcsanford1916
@marcsanford1916 2 года назад
Absolutely great ride. Perfectly coached!
@RIIDonline
@RIIDonline 2 года назад
Thanks Marc!
@foxylady59jg
@foxylady59jg 2 года назад
5 more minutes added from 30. Gradually moving up. Feels great. Thanks again Paul.
@brandtling8340
@brandtling8340 2 года назад
As usual, amazing workout. Paul is the best instructor on RU-vid. Thank you so much Paul!
@RIIDonline
@RIIDonline 2 года назад
Thanks Brandt - I appreciate your support!! 👍
@jilldickiepilates8007
@jilldickiepilates8007 2 года назад
Thanks Paul great workout awesome way to start the day here in NZ
@sarahhowarth6054
@sarahhowarth6054 2 года назад
I was feeling lethargic this morning, made myself do this workout and I’m buzzing now!
@craigswanson3247
@craigswanson3247 3 года назад
Very nice… great variation… thanks Paul 💪
@neilhunkin5505
@neilhunkin5505 2 года назад
Still working out with RI:ID in 2022! BRUTIFULL as ever!
@RIIDonline
@RIIDonline 2 года назад
Glad you enjoyed it Neil 💪
@patriciatoniolo9854
@patriciatoniolo9854 3 года назад
After doing nothing for about 4 weeks ( sloth said so) I almost fell off my bike- but loved it! Thanks for the new Video Paul, I just recognized, you haven‘t been drinking anything- please keep hydrated :-)
@RIIDonline
@RIIDonline 3 года назад
Great tip, thanks Patricia 😉
@andreagrecakrueger5647
@andreagrecakrueger5647 2 года назад
Great workout! You're the best, Paul! Please post more videos! x
@RIIDonline
@RIIDonline 2 года назад
Just recorded a new session, coming soon!
@christelletricnaux9396
@christelletricnaux9396 2 года назад
Always perfect 🤩 💪🏻🚴‍♀️
@felipebeing
@felipebeing 3 года назад
By far the best spinning videos from youtube!! Great music as well!!!!!
@RIIDonline
@RIIDonline 3 года назад
Thank you Felipe, I am glad you enjoyed it! 😊
@lauramckee8722
@lauramckee8722 2 года назад
You spin is by far the best ever, blows David Lloyd spin instructors out of the water 😉🤛🏻👍👍👍👍👍
@RIIDonline
@RIIDonline 2 года назад
Thank you for your support Laura, you can follow us on Instagram too; @riidonline - keep up the hard work!!
@marcsmith4244
@marcsmith4244 Год назад
Thanks Paul for the great content. Adjusted gear for standing sprint... Sorted 😊❤
@RIIDonline
@RIIDonline Год назад
👌
@lenejohansen6246
@lenejohansen6246 3 года назад
Første tur i knap 2 måneder, og så starter jeg med denne …?! 🤯 Tak for endnu en fantastisk træning, Paul, du er den bedste 🙏🏼🤩
@juliakilby2797
@juliakilby2797 2 года назад
Really love RIID thanks so much!
@RIIDonline
@RIIDonline 2 года назад
You are very welcome Julia, thank you for your support 😊
@jennspalik1116
@jennspalik1116 2 года назад
By far my favorite ride!!! 🚴 I love the variation throughout and the music is amazing! Thank you
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