Grab dumbbells, a mini band, a bench (or chair/ottoman/step), a wall, and a mat for this 35 Minute Glute and Leg Strength Workout. I also recommend having hydration around as well. For resistance reference I have a pair of 25lbs dumbbells and a medium-heavy latex mini band. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form!
We will perform strength supersets during today's workout. We perform each superset twice. During the first round we will perform the first exercise for 60 seconds and the second exercise for 45 seconds. During round two, we shave off a little time and perform the first exercise for 45 seconds and the second exercise for 30 seconds. Recovery between rounds and each superset is 15 seconds.
This one is quite fatiguing. If needed, drop your weight during the exercise to something lighter or take it to BW only. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 So meet me on your mat with and let’s get to work!
🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 2:50 to begin
Workout time: Approx 35:00
Advanced 30 Day Program: • Advanced At-Home Stren...
Month 1 30 Day Workout Program: • Month One: 30 Day Work...
Month 2 30 Day Workout Program: • Month Two: 30 Day Work...
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: • Month Three: 30 Day St...
Month 4: • Month Four: 30 Day Wor...
Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
The Workout
Rd 1 60 sec/ 45 sec/ 15 sec recovery
Rd 2 45 sec/ 30 sec/ 15 sec recovery
Banded Deadbugs
Banded Reverse Crunches
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Banded/DB Hip Thrusts
Banded/DB Iso Hip Thrusts Abduction Pulses
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DB Sumo Squat
DB Wide Stance RDL
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DB Single Leg RDL, left
DB Reverse Lunge, left
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(perform on right)
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DB Bulgarian Split Squat, left
DB Bstance RDL, left
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(perform on right)
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DB Step Up, left
BW toe tap, left
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(perform on right)
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Banded Wall Sit Abductions
Banded Wall Sit Abductions with calf raise
Additional Add-Ons to Compliment this Workout:
Stretch
20 Minute Lower Back Stretch (gentle, relaxing): • 20 Minute Lower Back R...
15 Minute Hip Stretch: • 15 Minute Stretch for ...
15 Minute Daily Stretch (Full Body): • 15 Minute Daily Full B...
Cardio
30 Minute Cardio Kickboxing No Jumping: • 30 Minute Cardio Kickb...
30 Minute Barre Inspired Cardio No Jumping: • 30 Minute Barre Inspir...
30 Minute Continuous Cardio and Core, No Breaks: • 30 Minute Continuous C...
30 Minute Low Impact Cardio, No Breaks: • 30 Minute Low Impact C...
10 Minute HIIT Cardio: • 10 Minute Cardio HIIT ...
15 Minute Cardio (Kickboxing Inspired, No Equipment): • 15 Minute Cardio Worko...
15 Minute Cardio (Legs, Continuous): • 15 Minute Bodyweight O...
Upper Body:
30 Minute Delts: • 30 Minute At-Home Delt...
30 Minute Upper Body Mini Band and DB Workout: • 30 Minute Upper Body D...
25 Minute Upper Body Droplet: • 25 Minute Upper Body D...
Abs
10 Minute Abs: • 10 Minute Ab Workout |...
10 Minute Lower Ab Workout: • 10 Minute Lower Ab Wor...
20 Minute Full Core Workout: • 20 Minute Full Core Wo...
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MUSIC:
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14 окт 2024
