This is a 35 minute all levels, Yang Yin flow class designed to help you feel anger and frustration, move them through your body, and find a sense of calm afterward. We start with more active, yang poses, and then move into holding poses longer for the yin section. Class is led by Helen Cloots and filmed at Waipuilani Park in Kihei, Maui, Hawaii. Check out my friend, @cynthiatravels for Yoga & Adventure retreats!
Link to CRZ Yoga for great yoga gear - us.crzyoga.com..., use code HELENCLOOTS for 10% off.
Join the Floating Yoga School RU-vid channel membership to get access to perks:
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And check out the other videos on the Floating Yoga School channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more!
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyo...)
For more on Yoga Alliance registered 200-hour yoga teacher trainings, online yoga teacher trainings, yoga & adventure retreats, yoga teacher mentoring, yoga studio consulting, and resources for yoga teachers, visit FloatingYogaSch...!
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8 сен 2024
