Yin Yoga For Graceful Aging | 60 Min Full Body Fascia Stretch & Relaxation

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Balance your body and mind with this classic yin yoga sequence that's specifically targeted toward midlife women in perimenopause or menopause to increase flexibility, relax tension and release cortisol. Yin yoga recharges the nervous system, improves sleep and resets metabolism while hydrating fascia and improving physical mobility.
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0:00 Introduction
3:04 Full Body Yn Yoga Practice
59:00 Closing

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Опубликовано:

5 июл 2024

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Комментарии : 118

@sophiatribble3593 8 дней назад

I’ve been doing yoga for almost 30 years (will be 78 in August!) and Devi Daly has become my absolute favorite. Thanks so much!❤

@mariedebow5976 24 дня назад

Wonderful practice for this 74 year old body who continues to age gracefully with this amazing yoga🙏🏻🙏🏻🙏🏻 thank you Devi

@SusanPrevost 26 дней назад

Another wonderful class for my 73 year old body. Thank you Devi🧘🏻‍♀️🫶🏻🫶🏻🫶🏻.

@angovers6060 10 дней назад

Thanks, 60 here. I ked the rebounds, especially because it is hot in the Netherlands.

@katelynde1537 23 дня назад

Love this class! I am 74 and have practiced yoga since I was 20… life has taken a toll and this class is perfect for me! Amaste, dear Devi😍

@loretoacostaalvarez День назад

Very enjoyable, thank you Devi!!!! ¡Un abrazo! from Spain❤👋

@suzanneolson1628 25 дней назад

56 years old and riding mountain bikes as often and gnarly as possible. This is the perfect complement to my wild side! Namaste!

@barbaraschlumberger4536 13 дней назад

Loving my 76 year old body by doing Yin Yoga with you. You are the very best! Much love and gratefulness. ❤

@kathleenpeterson9485 10 дней назад

Love this🎉

@shannonjudkins629 26 дней назад

wow loved this! I have saved several of your videos that are my "go-to" and this is probably my new favorite! Love that you added the neck stretch.

@robinreid2232 26 дней назад

You are the ABSOLUTE Real Deal when it comes to Yin Yoga❤ What an Incredible Reset for my nervous system & Deeply Relaxing & Releasing Body, Mind & Spirit 💜🙏Namaste

@Healwithceleryjuice 11 дней назад

Another Devi Daly masterpiece! Thank you 🙏

@roseziemak5272 9 дней назад

Devi, I enjoy all of you classes, Especially the yin yoga classes. They are so wonderful for my 82 year old body.❤

@roseziemak5272 9 дней назад

Thank you so much

@Kat-ko4hj 15 дней назад

Fabulous practice…@ 73 my my yoga mat continues to be my place to start my day .

@marysuemcc 9 дней назад

Such a beautifully sequenced nurturing practice........ all i can manage to say right now is "mmmmmmm", that, and and a grateful heartfelt "thank you" Devi.

@barbarademaio3980 10 дней назад

78 turning 79 in a few days . A great practice that I can see I'd want to repeat often. Right on target, Devi. Thx!

@andrewsalony5927 4 дня назад

This class is my heaven

@ThePollaton 4 дня назад

That was a wonderful practice. I feel like my day is set ❤

@sdion4 27 дней назад

Thanks for this beautiful birthday yoga! Aging gracefully into my 65th year with gratitude.

@ritvamakinen153 26 дней назад

This timing ,being 3-5 minutes in one position,gives me really timeless feeling,being more present ,it is like meditation.🪷🥰

@sarivirta5560 11 дней назад

Greetings all the way from Finland 🇫🇮 Devi! I am so thankful for your wonderful yin yoga classes! Big and warm thanks from my stiff body that always feels so much better after doing your practice. T H A N K YOU 🙏

@SebB-pg2cd 14 дней назад

Thank you so much, this was just what my stiff menopausal fascia and mind needed! Your guidance is steady and wonderful.

@debilightfoot1454 5 дней назад

A wonderful stretch. Thank you! 😀😀

@amirasegal 23 дня назад

Absolutely perfect! Thank you so much for this really calming and peaceful time-out to connect with my body.

@mck2010 13 дней назад

Loved this class and just what I needed!! I am grateful to have found your channel! Namaste❤

@Trainerlife8805 День назад

I love this so much! Thank you!

@myrnacleghorn6090 3 дня назад

Awesome practice. Thank you!

@tessantussi9349 3 дня назад

I really miss the "auuuummmmm" part in the end. ❤

@noguezzubiran8181 9 дней назад

Amazing class...many tanks! Some music woyld be really nice. ❤

@user-iw7uh8ox9u 15 дней назад

Wonderful way to start my morning…..love these videos

@fbaykur74 12 дней назад

This is what I truly needed today! Thank you 🥰😇

@debquinn3902 13 дней назад

Wonderful class and just what I needed!

@katetucker2112 17 дней назад

61 and love my Yin practice. My Yoga has slowed and is much more mellow and your Yin practices are A+++. Thank you!!

@kelseykluijtmans 4 дня назад

Thank you for this wonderful class xxx

@annasternfeldt6031 11 дней назад

Lovely practice, I really enjoyed it with the rebounds.

@katederegibus2155 19 дней назад

So relaxing and healing! Thank you !!

@lgbklyn23 21 день назад

absolutely delicious practice devi! thank you 🙏🏼♥

@Britbabe53 26 дней назад

Sheer peaceful bliss. Thank you!

@nancygraney2435 20 дней назад

67 and proud👍🏼today after a morning trail run and yard work this was pure bliss. Thank you for sure a great flow🌿🌺

@AmardeepMDugar 25 дней назад

Thoroughly enjoyed this Yin Yoga session for aging gracefully & for the facia. This is the 1st time I practiced yin yoga with rebound sessions…which was very unique & new. Thank you so much 🩵👱🏻‍♀️💙🙏🏻👌🏻✨🥰😇

@YeshiM-cw2uw 26 дней назад

Loved this beautiful Aging gracefully yoga !

@erikapulidocomas6623 21 день назад

Merci beaucoup Devi, un pur moment de bonheur !

@alacieljauregui9347 10 дней назад

Thank you Davi. I enjoyed this amazing yin yoga.

@jujubee9422 26 дней назад

Awesome! 62 years here!

@user-kr2vf4yy6m 2 дня назад

Thank you Devi love you so much❤

@user-te6bj4ji6v 25 дней назад

I absolutely love this class and feel deeply relaxed. I enjoy your calm way to guide through the asanas, no extra like music needed. Thank you❤

@MaryTrombetta 26 дней назад

lovely stretch and relax, thank you

@kgkiwi23 20 дней назад

Thankyou, always the best Yin class to stretch out ❤

@user-pg1qr6jq3b 21 день назад

Feels amazing! Thank you for sharing!

@michelleoberg2719 5 дней назад

that was wonderful, thank you.

@sylvielajoie3991 21 день назад

Great class...love them all. Thank you ❤❤❤❤😊😊😊😊

@KarenDaley-pb8zr 6 дней назад

I loved this. Thank you

@jacquelinekepler2201 26 дней назад

Loved it! Thank you 🙏🏽

@amysexton7505 26 дней назад

thank you for a wonderful sequence! Feels great in this 49 yr old bod

@martinedekerpel3523 26 дней назад

I need 2 blocks in seisa but I also noticed in the stillness that the ear ringing on the left had gone and softened on the right doing every day yinyoga. I am next month 64 years young. Thx ❤😊❤.

@tennisandhearts 23 дня назад

Loved this class. Namaste.

@tinygreenpineapple 21 день назад

Exceptional as always! Thank you, Devi! 🙏

@DeviDalyYoga 20 дней назад

How great, thanks for this!

@sylvielajoie3991 15 дней назад

Great ❤❤❤❤😊❤❤❤😊 thank you!

@lilianaortiz1864 13 дней назад

Soooo good!! Thanks 🙏

@paulinebrooker6758 13 дней назад

First time with you for me, just turned 70 and been doing yoga for 18 months, this session was AMAZING! Thank you so much, you have a new follower! With love and gratitude 🙏💓🙏

@catherinehayes8160 23 дня назад

LOVE this😊 . Thank you

@kathyv01 24 дня назад

Another perfect practice❤

@cherahsBroll 13 дней назад

This was amazing ❤

@nancyallanhall275 24 дня назад

Thank ;you!

@ulindacargill1643 26 дней назад

Just may be my favorite yet.

@Lupitacelta 24 дня назад

Thank you Devi ❤❤❤

@BarbWoodske-rt9th 27 дней назад

Such a great video. I love the rebounds. You make such great content. 💙

@marcellamasotti2842 13 дней назад

Belle pratica! Grazie❤

@arudek805 26 дней назад

Thank you for a great practice

@annwharton2602 15 дней назад

Thank you Devi! My 44 y.o. perimenopause body is grateful for this class. It's a good one!

@patriziamastropaolo2832 22 дня назад

always great!!!

@lirepourresterdebout335 15 дней назад

great class...merci

@nancyjohnson2551 22 дня назад

That was wonderful! Thank you 🧘‍♀️

@nancyjohnson2551 22 дня назад

Just turned 79 and feeling great 🧘‍♀️

@gildalozano5077 21 день назад

Loved it. Thank you

@brieeverett4211 19 дней назад

well im 38 but have pushed my body a little too far last week in pilates and didn't stretch or keep up with my evening yin yoga practice with Devi!! My body was VERY stiff this am. I finished this practice feeling so rejuvenated Devi! I LOVE what you do here. Thank you so much!! xoxo

@clairegillies 25 дней назад

lovely, thank you

@kathyreams3249 14 дней назад

Maybe my favorite Fascia Release Yin yoga ever!

@lindaspratt4423 25 дней назад

I really love all your Yin practices especially after a hike or a workout. Daily yoga with you helps my aging body. Thank you.

@lindajoyce7849 26 дней назад

I went to a Vinyasa class yesterday not realizing it would be more of an intense pilates, gymnastics session. I call that type of yoga, angry yoga 😂😅😢 Your Yin session was the perfect Prana to release all of that Apana for me thismorning, thank you ❤🧘‍♀️🕉🪷