4 Best Core Exercises (for Beginners)

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[we have an editing mistake at 6:57 4x4 does not in fact equal 12. its a 16 min program. my fault for not catching it guys. apologies ]
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#abexercises #kettlebellabs #coreworkout

Опубликовано:

22 май 2024

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Комментарии : 344

@markletizi5282 2 года назад

I am 68 years old, not overweight or sedentary, but unaware of how much strength and stamina I've lost over the years until I tried this routine. Word to the (younger) wise...don't stop exercising. Take advantage of the great knowledge and equipment available to you nowadays, which has evolved into a real science. I am slowly working with kettlebells to slow down the age issues, and thank you Mark Wildman for showing how much less important most standard weight lifting is for functional strength and endurance.

@markadkins9290 Год назад

Thank you, I feel the same and want and need to get back on track. I've had a set back and can't believe how fast strength and stamina can disappear.

@DavidWCoulter 10 месяцев назад

Cheers to that. I’ve been doing his exercises and some inspired by him for a couple years and it makes a difference. I have a ways to go but feeling better and better.

@wormemc 2 года назад

I did this workout perhaps 10 times. After about the fourth time I noticed the chronic, lower, back pain started to ease. My chronic back pain, that I have had for over 10 years is now all but gone. I have been searching for a solution to this pain for well over 10 years, multiple visits to a chiropractor, playlist hundreds of videos long watched, physio visits etc etc. Gadgets etc. And now I have found the solution. I don't believe it will work with everyone but it has solved for me what was an unsolvable problem. I'm so greatful!

@MarkWildman 2 года назад

Glad to help

@dangerous_tangerine 6 месяцев назад

Great exercise for beginners! I can already feel my core strengthening. I didn't realize how weak my core was. Pro tip: Watch the video, do the exercise, and after doing it for a while, re watch the video. There are a lot of little things that I haven't been doing in the exercises that I will be doing from now on.

@AskBobnFran 3 года назад

Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice RU-vid channel. Learned a lot. Thank you.

@richardpatterson2698 3 года назад

Great reply--thank you!

@davidrazo1102 3 года назад

@@wellnesspathforme6236 so using grape seed oil as your cooking oil you wouldn’t recommend?

@chasinglife43 3 года назад

Love you guys! I love to hear this! You guys are awesome!

@shawnmann9491 3 года назад

@@davidrazo1102 . I am nearly positive that grape seed oil is a poor choice for males especially. Avocado oil and avo/evoo mixes are fantastic. I would check with your doctor if you have any issues/doubts. Please be certain that your oils are absolutely pure and not “cloned” or fake.

@dustersinternational221 2 года назад

hey I am going to check you guys out 💖🌻 totally agree movement is key and sleep/diet and meditation 🙏UK

@user-fd3fb7hb1v Месяц назад

I do a lot of running - both road and trail. This video has made a huge difference in how I move. Thank you Mr. Wildman!

@techstacker5361 3 года назад

I love these transitional movements that smoothly combines flexion and extension 💪

@ianfreds4615 3 года назад

Second day of these exercises. One set yesterday plus a different workout. Two sets today . Three tomorrow etc. Feeling good. Well explained to get the maximum out of the exercises. Thanks Mark. Good work x

@PavelKrotovFit 3 года назад

Love kettlebell workouts! One of the best piece of equipment out there. Great video

@shainehurt7150 3 года назад

I appreciate the level of detail and simple explanation of the exercises and movements!!!!

@markbutterworth6217 3 года назад

Just been through the workout and it feels great. Core fired up (including glutes!) and my back feels great which isn’t always the case with ab & core workouts. Really good, logically structured and clearly explained workout. Could be nicely incorporated into a warm up for a karate class or the like. Thanks!

@gegemc1565 2 месяца назад

Thanks Mark from Belfast ...appreciate ur teaching ❤

@jomojenkins9892 3 года назад

This is one of best video on RU-vid. Thank you. Greatly appreciated

@argentum3919 2 года назад

This guy explains what you have to do in brilliant detail. Thanks ❤️

@sachertorte9806 2 года назад

Thanks Mark, I will try them now, every morning. I am not doing any exercise at the moment, only a meditation, and I go out for a walk in the woods. This exercise is a good idea for me.

@reformerx667 2 года назад

This guy is excellent. My lower back is grateful for his exercises.

@chasinglife43 3 года назад

My trainer taught the pullovers without the initial crunch / ab engagement. It’s one of my favorites in both the feeling of the excercise itself and the results. I’ve started doing them as you show and WOW! What an awesome difference! Many thanks to you sir!

@ridinreiners 3 месяца назад

That’s because a dumbbell pullover primarily works the chest, lats and triceps. What’s shown in this video is a different exercise.

@brianlydiatt5849 3 года назад

Putting this routine to the test also incorporating round the world swings close foot and shoulder width noticed with in days my arches in my feet sore 👍🏻 thank you for sharing your info it’s helping me rebuild from old injuries

@vanetamorrison2972 3 года назад

Think I'll do this every day from now on. My back is 'killing me', hoping this will help. I use to do these in pilates before covid. I like his technique. Excellent demonstration. Thank you so much.

@matthewdurand1101 3 года назад

I'm new to kettlebells and have just found my new favorite warm up routine!

@keithnmdowling 3 года назад

Just an Excellent Tutorial, one of the very best around, thank you.

@josiecorpus7181 3 года назад

Thank you! Did a complete set 4x's. It's a great starter work out.

@dangkolache 3 года назад

I have pretty significant back issues and I really, really appreciate this video (and many of your others I have seen so far, I just found this channel so I'm still finding new videos). I've run my back through the gamut. I did really stupid things when I was young (worked at a lumber mill, unloaded full trailers of 16' treated 2x12's on my own without a belt for example), I have had several herniated and ruptured discs which I have had surgery to remove, I work a deskjob and sit hunched over a desk 15+ hours per day most days... my back/core is the weakest it has ever been. I went out and bought a kettlebell a few days ago, that long with these videos will help me change my life. Thank you friend for making these.

@MichaelF1 Год назад

Has this brought relief

@mjac8373 Год назад

Best instruction on youtube, especially for seniors. Thanks a million.

@ponkanshii 3 месяца назад

You are an amazing coach. ❤

@therichez8077 2 года назад

This may be one of the best beginner ab workouts I found so far I can't wait to try it thanks for the great content

@MarkWildman 2 года назад

thanks for watching

@lauradarcy5684 3 года назад

Your videos are so well done, thank you for your contributions to my fitness!

@jud7558 3 года назад

I probably watched 25 of your videos today. Great job!

@madameblackimusprime 2 года назад

I'm so glad I found your channel! You make working up to certain exercises seem so attainable! I can't wait to add these to my routine.

@MarkWildman 2 года назад

Glad to help

@apsingh1792 11 дней назад

Omg thank you thank you so much you're a superstar love love your workouts❤❤❤❤❤❤❤❤❤❤❤❤❤

@maggiew3084 2 года назад

Thank you so much for not leaving out all of us who are beginners and/or overweight. These appear to be doable so I'll be trying these tonight when I get home!

@MarkWildman 2 года назад

We have a whole series of videos for deconditioned and overweight individuals. My goal is always to help

@Lionelltd 3 года назад

You're the Christmas gift that keeps on giving. lol. Thank you as always

@dorothygrantham4370 3 года назад

so does herpes... (totally kidding)

@aanderson1037 3 года назад

Great video! You were able to articulate very simple and well explained exercises in this video...new subscriber!🙌🏽

@gondwana6303 3 года назад

Terrific demonstrations and explanations!

@themercurialmoxie 3 года назад

I love how thorough you are in explaining what you're going for and also, what you're trying to avoid with each exercise. That's so helpful. Also, as a larger girl, I've been looking for a larger yoga mat. I'm definitely, going to look into the treadmill mat...never thought of that.😃 New sub.😊

@MarkWildman 3 года назад

Equipment mats are so much better and cheaper

@fernmcdonough8440 3 года назад

LOVE the flat back pullovers! Where have those been all my life?

@steveboutcher80 3 года назад

Thanks Mark. Great episode as always.

@williambrady1043 2 года назад

Great video. I'm 71 and about to go do my workout. One can't stop aging but we can stay healthy and fit.

@pickledbuffalo 3 года назад

Awesome, thanks. That pull over looks wicked.

@taylorstephens 3 года назад

doing this today - thanks mark

@juanused6230 3 года назад

As always, great knowledge and explanation!

@davem4544 3 года назад

Great video! Well explained and easy to follow, this will help me massively now that the gyms are closed here, I've got osteoarthritis due to running and breaking my back a few times and have lost a lot of core strength so this will help a lot, I should have started strength training years ago instead of pure cardio, so this video will be a big help....thanks a lot :)

@craigwood2310 2 года назад

Great reset for lower back , abs and hips 👍 Looking forward for more content

@CAROLINA211410 3 года назад

Mark you rock !!! Thanks, I have learned a lot from your videos.

@ledmikizeppelin 3 года назад

Thanks Mark! God bless you!

@frankthomas9042 2 года назад

Incredible information, well done, more importantly, it works!

@cockeyedoptimista 3 года назад

I can't tell when you're inhaling on the 2nd exercise (the rolling into a ball thing). But oh yeah: this spinal rock is Good! It's getting my abs to work! My back needs this. - Your explanations make sense to me. Simple, direct, clear.

@ucsartaps 3 года назад

Thank you! Well explained and motivating!

@Marina-wb4ly 3 года назад

Excellent exercise! Thank you!

@aliciagonzales8195 2 года назад

Thank you for clear and direct instructions solved back slamming/thumping problem in Jiu Jitsu floor warm up drills as I am going beyond basic rehabilitational protocol for core strengthening as hip was crushed weakening my CORE GOD BLESS YOUR WAY

@steveotatooed 3 года назад

Excellent info you have anew subscriber and my gratitude

@homerdomer73 3 года назад

This pullover exercise is gold.

@sofiahubbard4570 3 года назад

Hello Mr. Wildman. I am new with your you tube videos. I am fining them extremly exaiting. Your explanations are clear and very helpfull. I just would like to thank you for helping us. Who? many people like me who found yout tuttorials here. Blessings sir!

@rogermayne3372 3 года назад

great explanation as usual. thanks

@jomojenkins9892 3 года назад

I watched this video 3 times . It gets better even times

@cousinvinny7990 2 года назад

top notch instruction again Mark top video

@healthleetprequel2014 3 года назад

So useful! Thank You!

@martasuarez6027 2 года назад

Great exercises! Thanks.

@rachelnicola6300 2 года назад

Fantastic!!!! Can’t wait to try👍🏼

@henryw5762 Год назад

Wildman you are the analytic King!

@elvisching3868 2 года назад

Tks coach , nice workout

@taxidermycoach5847 3 года назад

Top flight instruction, thank you.

@Dallasguy1972 3 года назад

Great stuff here and thank you for the lesson

@passivesolar6194 3 года назад

Excellent video and points

@choosetobehappy6979 3 года назад

Nice job. Thanks brother.

@enriquevera2000 3 года назад

Maestro !!!!!! Keep Going !!!!!!

@janeintj 3 года назад

Hi, Mark. Thank you for these videos. How many times per week do you suggest doing these workouts? I have always heard 2-3 strength training sessions per week, but your workouts seem shorter in duration (but still highly effective). Thanks again!!

@tumblingrosesstudio 3 года назад

I wish you had a paid membership community here, your work is fantastic and I am just starting from zero!

@GGMir24 2 года назад

I loved this so much I took these exercises and put them to practice right away.

@AskBobnFran 2 года назад

That's great, Miriam.

@MLeighland 3 года назад

Thank you, Mark!

@deborahhall4848 3 года назад

Awesome workout!

@darrenwatson6667 2 года назад

Great teaching thanks

@racharina 3 года назад

Who does thumbs down on this video? crazy. This is a great video! 1:12, 2:55, 4:29, 5:00, 5:51, 6:15, 6:44

@danapeck5382 3 года назад

New to your channel, very much appreciate your content

@showorchid 2 года назад

Awesome video!!!!💯

@ricardodelacruz877 3 года назад

I was about to say but you already corrected it. Keep up the good content

@alisha7224 3 года назад

Great video! Paying attention to pelvic floor is barely ever mentioned.

@mariusa.1205 2 года назад

Thanks man will give it a try tomorrow

@joejenkins4463 3 года назад

Thank you 😊 so much for the great information.

@phynix4eva 2 года назад

Thanks so much got sharing!! My core has always been so weak so I’ve always struggled with core workouts lol.

@a.lame.username. 3 года назад

I've got a young Padawan who will be getting this treatment tonight! As always, Thank You, for making the world a better place...

@eugenesedita 3 года назад

Bradley Naughton Paduan from Padua, St. Anthony .

@padawan9127 2 года назад

It was fun

@amychappellnurnberg6393 Год назад

I love these

@jiljil80 2 года назад

Oh my gosh, I'm watching this for the first time with a brand new kettle bell. And this transition thing has me thinking I need to do this facing away from my TV... 😬

@ommaigod 3 года назад

great lesson. thx.

@AmazingPhilippines1 2 года назад

Interesting. Adjusting my system to resemble this. Watching from the Philippines.

@PassiononlineUK 2 года назад

Some nice movements here :) Thanks

@blackpmpn8249 3 года назад

Awesome tips🤝

@dogrescuer1321 Год назад

Thanks Mark

@done4love 3 года назад

I like the way you explain things

@amychappellnurnberg6393 2 года назад

Love this

@mikko9386 3 года назад

Thanks!!

@KOKOAXXXable Год назад

Thanku. Will try. 🥰

@musicrobusto 3 года назад

Would this be added to nerd math (programming), separate time of day, or as a warm up?

@brianhaynescopeland6937 2 года назад

Thanks for your videos. I’ve found great improvement with my routines following your advice…Keep up the great content!!

@lyndadeleon6794 3 года назад

Just found your channel ! I need you so much lol !!! New subscriber !! ♡♡😘

@smithkrism 2 года назад

Day 8 ✅ I love strength training! 💪

@guyblew1733 2 года назад

Excellent ebb video.

@toddolson573 2 года назад

Right to the point.

@jackdambrosia4541 2 года назад

Hey Mark. Great stuff, thank you. May I ask where you purchased your equip mat?

@jksalem 3 года назад

I did the first exercise and did 5 reps. Got up and walked around my house felt it immediately. I will do all 4 and get back to you. Excellent way of doing Core work. Thank you and subscribe. JKS