Thank you dr. Berg…you have helped me so much. I’ve gone from a 240lb in a wheelchair on 15 medications. Now I’m 160, no meds, and I workout everyday living a life I enjoy. I bike, walk my dog and do stand up paddle board. I’m 64 years old and healthy🙏🫶thank you from the bottom of my heart❤️
😂😂😂 then vote then get out there and talk to people. Stop commenting on the internet. You know there's a whole website where you can call your congressman, senator Governor. All kinds of things. Anytime takes effort not standing around pouting
"If you don't recognize the ingredient(s) on the label.. neither does your body when digesting it" -> is something I heard from my naturalpathic doctor that stuck with me
I like this one, "When looking at a food label, if you don't already stock any of the questionable ingredients in your kitchen, then don't buy the product."
People don’t seem to want to be bothered learning about this subject………until they’re in the ER. But, many go right back to eating garbage after just a few months after the ER visit. They chose plausible deniability. 😢
I find that they trust the system. People like that think that companies would not do anything to harm them. Definitely a bad idea. Eat only what is raised and grown.
I think there is addiction factors in these foods that make people crave them. 1 month of clean eating can help make you start craving healthy foods, but then you have a "few" of something bad and you are craving the crap more than ever.
You are both correct. We've been brainwashed from birth to trust the system until you wake up to find that the system cannot be trusted. University students used to be taught eugenics...look that one up in a dictionary. It will explain the philosophy of the need to limit humans life span. If that's not evil I don't know what is. Wake up world !!!!
@@shikhalemuel6802 I once heard that if you're craving unhealthy food, it's time to start eating healthy so you crave those foods. Every time I crave something with sugar, I think about this and think it's time to make a change. It's easy to step off the good trail.
Oddly, I have Covid to thank for waking me up to the fact that nobody in the govt, corporate media, the medical establishment - and least of all, the processed food industry - gives the slightest whit about keeping people healthy. Once you see that, it's easier to switch gears and make the right choices.
@@Dale-TND I think it often takes a "scare" of sorts to shock people into taking control over their lifestyle rather than eating all the moist snack cakes, delicious cookies and tasty, crunchy chips. So it was for me. In January the doctor scared the hell out of me. I don't want to be an amputee, or blind, or dead! Immediately I reformed my eating habits and physical activity, and with some help from videos like this, I am 100 pounds lighter and a thousand times fitter than I was 8 months ago. I _knew_ I was doing things wrongly, but I needed a professional to tell me to do something about it, or put my affairs in order!
I had to stop eating grains, bread, dairy, soda, carbs, sweeteners and even quit caffeine. It was that bad with me.... Now mainly meats and fish and eggs. Feeling like I was born today!
Thank you Dr. Eric. I im almost 5'3", and I used to sit at 208lbs. Im sure I don't eat perfectly however, I'm at this point 153lbs. A cup of 2% milk most days with sprouted/ground-up chia+flaxseed..lots of peas carrots, chicken, fish, dill, cayenne, basmati rice, quarter of an avacado most days.. Since I've discovered you Sir, I've gone from wheelchair bound to walking, if significantly walking, use forearm crutches. I've gone from all hobbies lost, to writing again. (Your resting/active tremors video citing B2👌🏽) No junk food. No bread no pasta no sugar no pop. My favorite dress these days is size extra-small. You've given me my life back, only far far improved.
My eating code is, if you can't pronounce, or it is not the name of a real food, then don't eat it. It has taken a long time for me to get here (about 5 years), but I eat 99% of food I cook/create. I know what is in my food as much as one can buying ingredients from other people.
Dr. Berg, let me add, as someone living in senior housing, NO one here will change their high sugar/starch, highly processed food diet. One by one they watch each other die miserable deaths due to diabetic complications. They do not want the knowledge, they want the food, no matter what. Really, they refuse to think about it or have lost the ability to think about it. The community room is daily filled with sale bakery items bought by residents to share. They are eating themselves to death full willing. I think it is also a mental disorder.
I’ve had 2 seniors turn their noses up at my suggestion for organic products when they were speaking of the quality of something. They seem to think it just means it’s made with organic materials (like compost) and it goes bad fast. They are missing out. Dummies.
My mom started wanting sweets more and more and she was 87 I had no clue that it was cancer.... we didn't know it was cancer until she was diagnosed in May 23 and then she passed a month later. The hospice nurse explained to me about how cancer/sugar works. Please keep an eye on your elderly and their habits. I wish I had known earlier. But now I have applied the knowledge to my own health and have got off sugar, refined /processed foods, try to grow my own, lost 20 pounds and exercising. I miss my mom but I know she is no longer sick suffering or in pain. She ended up with radiation induced angiosarcoma from radiation therapy for breast cancer at age 70. 😢
I got this from listening to Dr Berg- beef, eggs, kale, spinach, sauerkraut, garlic, one source O.O., sea salt, and apple cider vinegar. I try to eat this every day, and when I do I genuinely feel and work better.
Thanks so much, Dr. Berg! A prime example of why we need to read *EVERY* ingredient label is when I was buying Milk Thistle made by a company I'd held in high regard, had added Maltodextrin to its Milk Thistle capsules! I was absolutely stunned. Thanks for coming to the rescue once again, Dr. B. Will print your wonderful card ASAP. 🎊
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
Exactly, thank you for commenting this, I was thinking the same thing. Just don't eat anything from " food" brands and factories is the best way to avoid "ingredients".
@@davidgifford8112 I HAVE NO RIGHTS TO EAT HEALTH, BUT WHAT I AM GIVEN , MAYBE YOU WILL UNDERSTAND, IF IT HAPENDS TO YOU, THE FOOD INDUSTRY WASTES SO MUCH FOOD ITS A CRIME, AND PEOPLE COMMIT CRIME RE SELLING FOOD, YOU NEED TO WAKE UP, FOOD IS FULL OF ES AND FILLERS AND OTHER NASTY STUFF, BUT LIKE I SAID, BEGGERS HAVE NO CHOICE
My girl makes jams and jellies, she offers some that are sugar free that she was sweetening with Stevia In The Raw. One of her customers that wears a glucose monitor called her and ask if she mixed up the sugar free with the regular as her glucose was off the charts. The same day we watched your video on Maltodextrin and we decided to check some different foods. Can you believe that Stevia In The Raw is cut with Maltodextrin. This is absolutely criminal. They know damn well that people looking for sugar substitutes are doing that for either diabetic reasons or just want to keep insulin down. They are trying to kill us before we collect that Social Security and they are doing a pretty good job of it.
I found an organic stevia that ONLY had that as an ingredient. I ordered more of the same and now it lists “organic inulin.” The stevia brand sold in bulk at Costco is NOT SUGAR FREE.
Before jumping to conclusions, let's get the facts straight. Fruits naturally contain sugars, and their levels can vary from one batch to another. Even with sugar-free labels, these natural sugars can still cause spikes in blood sugar. So, blaming a sweetener without considering the natural sugar content in fruits might be a bit misguided. Maybe it's time to learn how these things actually work before crying foul.
@@Penobscot-xs6xgBut she specifically stated that they did (check the facts) on the stevia in the raw, and it was cut with maltodextrin. So if stevia in the raw was used to make the food, then it would affect the blood sugar levels. Also, fruit sugars are at least half fructose. If you eat some every day, drink fruit juice, or eat things made with fruits (especially concentrated foods, like jams and jellies, fruit roll-ups, etc.), you are going to be eating too much of it. Fructose is just bad news. And no one is just having a very small amount per day, if they are having it in any form at all.
0:00 Introduction: 4 ingredients that will kill you 1:00 Junk food ingredients 2:45 Nutrition facts vs. ingredients 3:05 The 4 common ingredients in junk food 4:38 Click the link to download my printout card!
❤ thankyou for the education. As a person with health problems I can attest to dietary changes making huge improvements in health and well being. My pain is 75% less than before....my energy has doubled. This has made me feel alive again. It's so hard to avoid these things, but it is possible! ❤you Dr. BERG! Keep helping us with these videos, you are doing God's work.
Talking about sweetners you have glucose , I was a beekeeper for 3 years and know for sure that any true honeybee cristalizes in time, if you go to a supermarket and see that a honey is in the stand for 6 months and does'nt cristalize the posibility that is adulterated with glucose is high. Be carefull, try and buy from a beekeeper honey, polen, royal jelly. Best regards
I like the little pocket cheat-cheat! Takes out all the guess work for beginners like me. And yes, better than trying to memorize it all. We have such a fast-paced lifestyle that who has time to stand in grocery isle and read label! And that's EXACTLY how THEY want it. Heck we don't even shop for our own groceries or clothes anymore, our lifestyle is just so busy. It's all about retraining our thoughts..to look at labels, to think about food as a nutrient to our body instead of just something that tastes good. Thanks Dr Berg!
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!!
No one concerned about healthy lifestyle, however DrBerg does. DRBERG IS A HERO ON RU-vid !..Thank you so much Doctor Berg for bringing it up. Have a nice weekend ❤DrBerg
Because every video could be a first video for someone who is trying to heal themselves, I will be posting this on every video I watch on this topic. The benefits I’ve enjoyed since adopting the Carnivore way of eating (in no particular order): Excess weight gone, improved sleep, mental clarity, able to remember why I went into another room, varicose veins disappeared, sun and stove burns don’t hurt and are gone the next day, hardly any plaque and no bleeding gums at the dentist, rosacea gone, acne gone, mood improvement, joint pain gone, cravings gone, ankle swelling gone, cracked heels gone, and I never feel “hangry”
00:04 Identifying deadly ingredients in common foods 00:45 Understanding food ingredients is key to decoding confusing food labels. 01:22 Hidden chemical junk food ingredients 02:01 Big food companies make bad ingredients seem the same as others. 02:44 Distinguishing between cane sugar and synthetic sugar is important. 03:20 Common harmful ingredients in processed foods. 04:00 Concerns about milk production and protein consumption 04:37 Monitoring hexane and wheat gluten is crucial for health.
Beware of soft drinks with artificial sweeteners, The companies that make these do this do not care about you..Just about making a profit. Artificial sweeteners are carcinogenic. Vote with your feet and avoid drinks with artificial sweeteners. Thank you for this video Dr Eric Berg
FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
I had to smile.... since I started Keto 5 yrs ago and checking all the ingredients on products, I have been carrying a small magnifying glass with me for just those reasons.
Maltodextrin is particularly diabolical. When I first tried keto, I bought some pork rinds but didn't realize that even though they had "0g" of carbs, they were loaded with maltodextrin and that was preventing ketosis. I stopped eating them and within a couple days was shredding fat.
So many times people hated that I didn’t eat during the day and felt ‘bad’ for me but it was way before I had heard of intermittent fasting. I broke the fast portion many of times with redbull or whatever customers gave me. All that time I could have been living strong 💪🏼 but was sabotaged by the well to do’s
*Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*
The 2% milk should be a no in your keto diet 👉 www.drberg.com/blog/the-ketogenic-diet-and-the-dairy?srsltid=AfmBOormcNjZHaWE-ViMI_PKyOaRobaVU-n63s5MwE7gytuAn2ooj1dL
No nonsense, explain succinctly and do not put fear into people. Infomation is power and I thank you Dr Berg for you insights, shared knowledge and updated information.
Thank you Dr. Berg! I learn so much from your videos and just recently found your podcast on Spotify. I recommend you to everyone I know! Thank you again for sharing your knowledge!
Recently, I've just successfully stopped taking high doses of b1, thanks to Cataplex B2 by Standard Process! 💪 Here I was thinking I needed 4 capsules of the isolated form of b1, then, Cataplex B2 proved that wrong! Much better sleep, more energy, calmer mind, etc. Y'all have a wonderful day! 🙂
When you put a term on the screen such as "hydroxypropyl distarch phosphate," please leave it up on the screen as you speak on it, as doing so both helps us to learn it as well as affording us the opportunity to copy it down without stopping the video. Thanks. - Professional Educator
Thanks for your eye opening of the very highly consumed items in our day to day life. Funny part is that we can't go through the ingredients as to are very small and can't read them.Blessed to have you🌹
It's regulated by the WORST criminals, one can imagine! FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
Thank you Dr. Berg for all the information you give to us. I know it takes a lot of time to do these studies on all the foods and the studies on vitamins. I am so thankful for all I have learned. I do not take any medication, I take vitamins and eat healthy. I have been doing keto for a few years and feel so much better. I am 69 years old and feel great. It’s so hard to watch my different family members going through health problems. But I can’t change the way they choose to live… I can only be an example by my own actions and lifestyle. Again thank you
Two questions - Corn starch and wheat gluten? These are two ingredients that I have had on my pantry shelf for many years. Corn starch is used as a thickener. I have been baking my own bread for about 50 years. When I use 100% whole grain, I want the bread to be able to rise well. I add organic, non-gmo wheat gluten.
I've started taking the same approach. I also refuse to buy anything that has an absurd amount of ingredients when, if it was using only natural ingredients, it would only have a few.
Claiming you don't eat chemicals is like saying you don't breathe air. Everything around us is made of chemicals, including the food you eat and the water you drink. If you were avoiding all chemicals, you'd literally starve and dehydrate yourself to death. It's just basic science and common sense.
The most of my healthiest day when I go back to my grandma hometown. She only eat real food and never trust government. She live till 96 yo. Her cousin live till 114 yo. Most her sibling live up till 86 above while her grandchildren/us dying from eating sort of chemical product. If they sick, they will start chewing some veggies I never heard of, and they recovered from it incredible fast. My late always say "Why would u ate something even a mold avoided?" Now thing it back LOL even mold ate healthier thing than us. Whats wrong with us? Start changing my life before its too late.
Old School grammy's knew better! FDA(Food and Drug AdminisTraitors) all criminals in one building, controlling how we are poisoned! GMO's, bioengineered food garbage, chemtrailed air/water/land, toxic vaxxes, etc... This list goes on and on!!! Are you seeing the big picture NOW???
I grew up in Germany and what I got from my parents is: best is to plant and grow plants/animals yourself. If not, then only buy food if you can really understand what is in there. Pure vegetables don't come with an ingredients list, same as meat. Simple as that.
Just saw a news article where the food safety board in my country wants manufacturers NOT to mention if their products contains A1 or A2 diary as apparently they've decided it makes no difference. Smh.. I highly doubt anyone can figure out what's good and what isn't from these packaged foods. Best to avoid them all imo
Dr. Berg it's been a couple of weeks ago I saw you're video comparing juices and sodas so I checked my orange juice against soda my oj was just as high on sugar as the soda I was hoping for better results since it said made from real juice. Just confirmation for myself, and any other interested people. Thanks again you've taught me another lesson. Much Love to you all 💜😇
Hi, Dr. Berg. I’ve discovered it helps to read small print on a label when I tap the flashlight on front of my iPhone and aim the light at the label! What a difference it makes! It’s READABLE🤗 And I use that same tiny bright light when I’m tweezing brow, lip or chin hairs that most people wouldn’t see.
A lot of people don’t want to make any changes, I often talk food and inflammation with my customers and only one made any adjustments or wanted to listen. I think for many it’s when they are really suffering and it’s the last straw that makes them make changes.
