Struggling with back, neck, or shoulder pain while sitting at your desk? You're not alone. Many of us spend hours hunched over our computers, leading to discomfort and even chronic pain. But don't worry, there are simple adjustments you can make to your desk setup to alleviate this pain. In this video, I'll share four easy tips to improve your posture and create a pain-free sitting experience.
First, let's talk about the importance of lumbar support and how a simple rolled-up towel can make a huge difference in your comfort. Next, we'll dive into the correct way to sit on your sitz bones, ensuring your pelvis is in the right position to support your spine.
I'll also guide you through setting up your desk to maintain a 90-degree angle in your hips, knees, and elbows, which is crucial for proper alignment. Finally, we'll discuss the ideal placement of your computer screen to prevent neck strain and how small changes can lead to big improvements in your overall posture and well-being.
By implementing these tips, you'll not only reduce pain but also enhance your focus and productivity at work. Say goodbye to discomfort and hello to a healthier, more comfortable workday.
00:00 4 Easy Desk Posture Tips for Pain-Free Sitting
00:24 The most common problem when it comes to sitting
02:22 Tip #1 - Lumbar Support
06:32 Tip #2 - Desk Setup
08:04 Tip #3 - 90 Degree Angle
08:54 Tip #4 Strength Training Program
------------------------------------------------------------------------------------------------------------------------------------
✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:
ru-vid.com?su...
📖 Get Dr. Dawns Book "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. www.level4pt.com/its-never-to...
// FREE RESOURCES
Visit Our Pain Help Now Section on our Website for immediate help for your condition www.level4pt.com/
//COME SAY HI!
Find us online at: www.level4pt.com/
Facebook: / level4pt
Instagram: / level4pt
Twitter: / level4pt1
LinkedIn: / level4pt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.level4pt.com/contact/
DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
26 июл 2024
