4 Evidence-Based Benefits of Matcha Tea

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Matcha has skyrocketed in popularity lately, with matcha shots, lattes, teas and even desserts appearing everywhere from health stores to coffee shops.
Studies of matcha and its components have unearthed a variety of benefits, and in this video we're looking at 4 of the best ones.
Further reading: www.healthline.com/nutrition/...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/1...

Опубликовано:

29 июн 2024

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Комментарии : 298

@neilgrandeurproductions898 Год назад

I’m 35 years old. When i started drinking Matcha, i started to feel so much better overall. Now I’m 23 years old.

@Oouri.0.2.0 Год назад

wow im buying it

@wrinzey 7 месяцев назад

lol your comment reminds me of a arithmetic reasoning question

@panoslianos7312 6 месяцев назад

👶

@musea7986 2 месяца назад

Thanks for the laugh.😂

@LiveLoveLaugh22 2 месяца назад

Lol

@crizjay2045 4 года назад

I just drank matcha tea for the first time today cause I can’t drink coffee (it irritates my stomach) I am someone who deals with social anxiety and starts getting tired after a couple hours. Today was amazing I felt so much more happy and less stressed, I also was able to get through the day without getting tired at all! (Studying was 100x easier btw) I definitely will be having matcha in the morning now cause it was that amazing!

@waedjradi 4 года назад

Criz Jay Nice, try Ashwaghanda too! It’s originated from India!

@crizjay2045 4 года назад

Yōshanai I’m going to give it a try, thanks for the suggestion!

@waedjradi 4 года назад

Criz Jay you’re welcome! You will love it

@pokemonfan-hx7ko 4 года назад

What brand

@marileorube24 4 года назад

Do you get anxiety attacks? Did matcha cause any nervousness?

@SharrodVisuals 7 месяцев назад

10 years ago I was depressed and riddled with anxiety. Today I still have depression and anxiety. I just drink Matcha.

@cevallosgalvan 2 месяца назад

Maybe you need magnesium and vit d3 to help with anxiety & depression

@daw7773 7 дней назад

Eat foods high in Chlorophyll (e.g.greens), Vitamin C, VitaminD, Magnesium. These nutrients support brain neurotransmitters(e.g. serotonin, dopamine) balance.

@teresathompson402 4 года назад

Drinking my matcha tea while watching 🤗🍵

@jankennethsimplina2903 4 года назад

Teresa Thompson while watching?

@Drew3029 4 года назад

Same

@CherryCharris 4 года назад

Jajajaja the same 🍵

@jeaniepiecara2574 3 года назад

Me too! lol

@veice7349 3 года назад

Same

@dahliafernandez1071 5 лет назад

For me, drinking matcha in the morning helps me to concentrate better at work and study, makes me calm, and not sleepy. The good thing I like about matcha compared to black coffee is it didn't make me feels nervous or my heart beat faster. I hate that kind of feeling. Tips: Make sure u find a good quality of matcha tea.

@AZ-ik1me 5 лет назад

Is this helpful for weight loss?...or boosts metabolism? I am asking your experience

@creativecompanion 5 лет назад

Thanks! What kind do you use?

@johns.6543 4 года назад

@@creativecompanion I would suggest Sugimoto cermonial grade. It's the best I've found.

@simplytine2939 2 года назад

@@AZ-ik1me Definitely it helps. :) drink before workout youll run 10 miles/ hr. Hahaha. Ive tried it love it since the

@simplytine2939 2 года назад

@@creativecompanion cérémonial grade. Too expensive too. Encha/ Jade Leaf one of the best ones

@paulphelps7809 3 года назад

It's important to know that ALL matcha products are good from a health viewpoint. The ratings 'better' or 'best' are about artistic values --taste, fragrance, appearance.

@Dannyup 4 года назад

When I was drinking matcha as my pre workout I was losing fat very fast

@Rose_budd 4 года назад

Really?

@Rose_budd 4 года назад

Really?

@tashisls7041 4 года назад

was it with or with out almond milk?

@KristeneForest 4 года назад

I drank kirklands green tea with macha before going to sleep and lost almost all the fat on my body in high school. I'm gonna try it again at 23 and weighing more than ever.

@tashisls7041 4 года назад

@@KristeneForest can you sleep on matcha and green tea??? Why not Just drink it as a pre work out and run? Running helped me shed pounds like crazy, now im Just lazy to run sadly but i go to the gym and running Just really does the trick.... I Will start again tommorow.

@mx5219 3 года назад

drink at least 3 cups a day...with ginger ,turmeric and honey..

@BRBallin1 2 года назад

I don’t know about the whole antioxidant stuff but matcha is perfect in the sense that I get the right amount of energy boost in my system without jitter and could even help me manage mental stress to some degree

@Millennial_Mike 2 года назад

My only advice (as a dude who drinks matcha tea a fair few times a week in addition to regular green tea) - it's worth buying the ceremonial versions... and make sure it's Japanese. The cheaper versions are quite bitter.

@romans003 10 месяцев назад

Mine is from Japan and it’s bitter and magnificent

@timothyfreeman97 5 лет назад

I love the honesty of this video. Wasn't trying to sell the hype of a guarantee.

@hcmate 2 года назад

The beauty of basing something in evidence!

@keziajiao9306 4 года назад

Thank you!!! Very informational

@gregmeissner9960 3 года назад

I like that you cite studies and do not exaggerate any claims

@MrTrentrc 3 года назад

Ever since ive started drinking matcha i havent had to do meth

@cashele 3 года назад

😂😂 whaatt

@reealitey 3 года назад

!?!?!

@BMacDonald-mh9tf 3 года назад

Hahahaha wicked 🤣

@whitleyoliver4653 3 года назад

😂😂😂

@MozZombie 3 года назад

Ma'am?

@wanderingteaapprentice1039 4 года назад

Matcha indeed is incredible. I love it.

@williampennjr.4448 5 лет назад

it's great on St. Patrick's day.

@edwardsmith7396 2 года назад

Great video. Good to see empirical studies to back up your comments. Much appreciated.

@beckywarren997 5 лет назад

Very interesting! 🤔 Thank you!!!

@charlesjensen7918 4 года назад

I appreciate your use of the words May and Could. CMJ Canada

@murphsviews 2 года назад

It’s a legal requirement.

@whattaboy209 5 лет назад

Matcha is lit

@poloblack2364 2 года назад

I’m drinking matcha green tea, black tea and dandelion tea. These are good

@danielkhong1980 Год назад

Ever since I started drinking matcha, I stopped dying.

@shwetachaturvedi890 2 месяца назад

Drinking my Matcha tea while watching this. Suddenly I feel proud of choosing it over coffee.

@KristeneForest 4 года назад

In high school I started drinking Kirklands green tea with macha and I lost weight like crazy! I would say it forsure helps weight loss in my experience I went from 115 to 95 (I'm 4'11) and I had muscle so I pretty much had little fat on me. I didn't even realize that it was the green tea making me loose weight till years later. I drank it before going to sleep and when I woke up.

@KristeneForest 2 года назад

@@SS-mu3tj no

@kathleenking47 2 года назад

@@SS-mu3tj you dont need either with a good matcha

@nadiashung9900 4 года назад

Thank you

@alessandroromo168 5 лет назад

I like this video. Keeps the expectations real. And really answers common questions regarding matcha.

@LoveMyleene 3 года назад

I love matcha A *LOT* It’s just so expensive... 🥺😵💀

@poppitypoppitypo6636 3 года назад

U can get powder off amazon that is like 15 to 20 bucks

@MrsPaulaTorres 3 года назад

Understanding how it upgrades your life you’ll understand it is very properly priced, we can be grateful for having access to it outside of Japan

@ChrisGaultHealthyLiving 3 года назад

It's worth it though! I drink it every morning!

@smallorphan1192 2 года назад

If you’re thinking in terms of serving it’s about 1/2 to 1/4 the price of a Starbucks coffee most expensive matcha I bought was about $80 for a 30 gram tin, lasted me nearly a month. If I bought my regulars venti Starbucks order a day (which obviously I don’t) that’s around $240 a month

@smallorphan1192 2 года назад

@@poppitypoppitypo6636 I mean if you want trash matcha with not even half the benefits

@drumfrk13 3 года назад

Whats the best way to consume matcha? Does consuming it cold change it effects?

@bettyausten9533 Год назад

I am so ordering this

@lane524 3 года назад

Gd Video: i drink green tea and a friend of mine drink Matcha Green Tea. He enjoys it more than Starbucks coffea . Im sending him , this video. Thanks so much 👍

@kathleenking47 2 года назад

Green tea has these benefits as well..

@yz4043 3 года назад

I'm obsessed!!! Gotta have my matcha chia pudding every morning!!

@ChrisGaultHealthyLiving 3 года назад

That's awesome! I have a cup every morning!

@Adeline9418 2 года назад

How do you make it?

@gypsierose3611 3 года назад

I started craving it last trimester of pregnancy can't get enough

@monicarenee7949 25 дней назад

Funnily I started drinking it when pregnant, only tried one time a long time ago and didn’t like it then when I was pregnant I couldn’t stand the taste of coffee and for some reason craved matcha and have been drinking it since (still pregnant now). But I see it looks like my body’s way of getting a healthier source of caffeine and antioxidants.

@SpaceAdmiral792t 3 года назад

Drinking my organic ceremonial grade matcha right now while watching

@godhash 3 года назад

you have money - you'll get the honey ;D

@ChrisGaultHealthyLiving 3 года назад

That's awesome. I drink an organic matcha every morning!

@Earth11111 2 года назад

Same

@joanamarkaj3214 6 месяцев назад

I love matcha 😋

@thejunkyarddog732 Год назад

Green tea and olanzopine a definite winner

@StuartLaw-sz9iq 3 месяца назад

Look into the fluoride connection in tea food etc.

@edizzlecovers984 11 месяцев назад

I had iced matcha latte and it was so amazing

@tamekaBplus3 10 дней назад

Star bucks?

@neoniahazelwood9263 5 лет назад

Thank you.

@marinajariga6422 3 года назад

Just wonder ,people with high blood pressure can drink this tea? Or it makes the pressure goes up? Or they should be very careful, like with coffee ?

@TrissGalafray 10 месяцев назад

I watched King Teratanukies video on trying Matcha 🍵 and now I’m getting a lot of Matcha videos 😅 I really gotta try this stuff

@michaelnowacki1083 6 лет назад

Would be helpful to comment whether taking the whole powder mixed at low temperature, as in a smoothie, has the same benefits as when it is brewed with hot water.

@sojournerkarunatruth4406 5 лет назад

They do sell matcha tea capsules and they’re going to mix with your heated stomach acid, anyhow? So it’s safe to guess heat doesn’t matter too much 🤷‍♀️👌🙏

@alessandroromo168 5 лет назад

Well I tend to disagree. I think heat does matter. Too hot you can kill the nutrients too cold. It won’t have effect it is intended to have. I look at it as blanching a green. (If you want to have it cold. Just hot enough to brkng out the bright green the. Flash it with some ice for a refreshment.

@Buckle02 Год назад

Matcha should be treated like Green Tea, steeped at 80C/176F. Any higher it will taste bitter

@CamSiv996 2 года назад

I've tried Matcha Green Ta from Starbucks. It smelled strange but it taste bitter and sweeter each time I take a sip. Giving me a developing taste for the stuff.

@roddevereaux1830 2 года назад

First mistake was going to shitty starbucks

@stefffpv 2 года назад

they dont have the real matcha just grinded green tea.

@Chiabelss Год назад

No, not the Starbucks one it gives me a headache after I don't know, maybe the kind of matcha they use. I even asked them just almond milk and no sugar, but still, it gave me different feeling after

@jeffrey1954 9 месяцев назад

Just an FYI, Starbucks matcha is cut with a lot of sugar. In fact, I think it contains more sugar than matcha.

@shontapl 3 года назад

My new favorite morning drink

@ChrisGaultHealthyLiving 3 года назад

Same here, awesome stuff!

@Mm10122 3 года назад

Can we add a regular green tea bag to a matcha bowl or vice versa? Has anyone tried this or is it better to simply drink matcha ?

@root9837 6 лет назад

do apples

@healthybits1292 3 года назад

Nice 👌🏻

@melissasigalas2154 3 года назад

i think it has an effect on digestion and that affect effects weight loss

@nmore878 5 лет назад

When buying matcha green tea, it is important you choose carefully only the highest quality 100% organic stone ground the traditional way ask me how to place your order today!!!!

@michellelogreco3351 5 лет назад

R Gardner how do I order?

@luckyglove9396 5 лет назад

I recommend matcha from Japan Chinese matcha has heavy metals in it.

@johnsmith-dj6io 5 лет назад

@@luckyglove9396 hi im james from Queensland email address is cattleman424@gmail.com. how do i order organic japanese matcha green tea. Hope you will reply.

@savvyvenus 5 лет назад

I just read an article that organic is NOT as good and healthy as non organic

@luckyglove9396 5 лет назад

john smith you can check amazon and they usually have what you need in one search.

@fwdolphin 5 лет назад

I really like to hear how good matcha is but I also want to know what the best brands are. The could someone please give some information on the best brands?

@dahliafernandez1071 5 лет назад

google...bcos different country got different brand. but how u can know whether it is good or not by the color and the taste. A good matcha has more vibrant green color and it has umami taste.

@harvstralosik678 5 лет назад

Just get unflavored and loose green matcha, shouuld be ok.

@fjhgh100 5 лет назад

SRQ Beach Girl the best brand is Rishi brand matcha.

@diysurvivallife3539 4 года назад

I like Matcha Kari found at matcha.com

@TheJwbooth Год назад

I have only tried Bigelowes and it is delicious. Not bitter, not sweet, but fragrant and much more taste than black or green tea.

@simplytine2939 2 года назад

I love Matcha. I prefer over coffee

@Sirach144 3 года назад

I want some

@strawb3rry41 4 года назад

My mom doesn’t really like me drinking coffee because I’m sill young and I agree but whenever I try coffee I get a headache that may be why I don’t like it as much but anyways I went to target today with my mom and she got a coffee and I got to try their new matcha drink I didn’t really like it at first but god dang it’s good(it has pineapple juice in it to so I was wondering if that lowered the health benefits?)

@saffron1996 4 года назад

its best to drink it pure, premium or ceremonial grade, about 1 teaspoon frothed into 4oz of warm water each day... this is where the benefits lie. anything you buy in a latte sure tastes great, but thats about it.

@zannymoss 2 года назад

This guy is charming

@user-md8of9yj1d 6 месяцев назад

Coffee ☕ blocks me from absorbing 🧽 nutrients God bless matcha 🍵 now I need a frother

@Linda-xw8ct 3 года назад

‘Perputhen’ send me here 😂

@motivationmusic9525 3 года назад

😂😂😂😂😂

@pops1pops178 2 года назад

Great anti inflammation

@majanovak7700 Год назад

Can I stir matcha with spoon or only bamboo sticks ?

@flatlogicinheaven7291 3 года назад

Do I have to heat up the liquid I put my matcha tea in because I like it in cold drinks

@awakenthegreatnesswithin 3 года назад

The heat makes a difference so it seems

@manishagiri1950 4 года назад

Wht is ph level of matcha tell me

@syam394 3 года назад

Thank you for the video. I get acid reflux when I drink coffee .. is Matcha safe to drink ? It does contain caffeine right?

@jabrams6759 3 года назад

Yes safe buy high quality

@lolafilms6661 8 месяцев назад

Its much better than coffee but it’s still not good for sleeping 🛌

@KingdomUploader Год назад

Can't I simply ingest matcha powder?

@sallylara1102 11 месяцев назад

3:37 😮

@chlecziferryn2895 3 года назад

Which has a stronger caffeine content? Matcha or coffee?

@stever507 2 года назад

Coffee

@rielluzon 2 года назад

It's coffee.

@smallorphan1192 2 года назад

Coffee does, but the amino acids in matcha help far greater for sustained energy and focus with zero crash

@dianaespinal916 2 года назад

MATCHA FOR ADD 🤯❤ better than Ritalin

@elisabethn7962 4 года назад

Store matcha in the fridge or freezer. It helps with stomach bacteria as well

@ichiqx1558 3 года назад

Says who?

@reealitey 3 года назад

Really the powder ?

@vloyce 2 года назад

Should people drink it cold?

@cheekymonkeygirl3378 3 года назад

Is there a caffeine free matcha powder?

@Noregret348 3 года назад

@RottweilerRage 3 года назад

2:49 "fter..."

@erikacsizmadia2863 Год назад

I love the taste. But it makes me gain weight and I have all the signs of increased estrogen( like painful breast tenderness). Nowhere can I find any proof that it would be estrogenic but it is. I have tried many brands. And it happens regardless of what I put in it.

@lisette1976 6 месяцев назад

Are you drinking it with milk? It could be the milk.

@erikacsizmadia2863 6 месяцев назад

@@lisette1976 no, I don't drink milk at all.

@jenniferibarra7737 5 месяцев назад

Now that is bullshit no way matcha will make u gain weight it’s impossible it has to be something else

@hihippie1111 5 месяцев назад

@@jenniferibarra7737 I wanna try and start drinking this. I got into coffee July 2023 and stopped like last month but it got so bad like 3 cups a day and gained sm weight . So I hope this will be a good alternative

@DJSTOEK Год назад

❤

@derbersdiscoveries5938 5 лет назад

Can you over-use and cause damage?

@Carodej.Dobrodej 4 года назад

The overdose will propably not damage you much but you will get this really uncomfortable caffeine surge which will make you nauseic and sick in the stomach.

@hamizishah3177 4 года назад

I tried to drink healthy, I start about a month ago, I drink green tea matcha everyday morning and night . Suddenly my heart beat very fast, I check doctor, I got heart palpitations and high bp cause of high caffeine in green tea.caffeine make me nervous a lot. So I totally stop drink and my heart got normal again. Sometimes good food are good but for not most people

@BlackDaddy 4 года назад

Should try less...

@annaglinskaya8730 4 года назад

Then, how much have you drink a day?

@hamizishah3177 4 года назад

@@annaglinskaya8730 ,I drink morning 1 cup,and after exercise especially at night after exercise ,and now I totally stop drink that contain caffeine like green tea, coffee and chocolate after my doc advice and my heart back to normal and my blood pressure is back to normal

@hamizishah3177 4 года назад

Maybe green tea good for some people but not for me, even though that I hardly told to my doc that green tea is good and beneficial for health but doc said that it not good for me. Doc said that to me

@Wade9wilson 4 года назад

Try organic I drink 3 cups a day and I don’t feel worse But my body is reducing tummy fat 🙂

@stagnantfox3027 5 лет назад

What concerns me is the weight loss part. I already am underweight.

@timothyfreeman97 5 лет назад

Drink the tea, reap the health benefits. Up your calories and enjoy 😉! A double whammy is an iced match frappe from Starbucks.

@KristeneForest 4 года назад

You'll loose all the weight on your body and have a hard time gaining fat but you could try to gain muscle

@saffron1996 4 года назад

literally my problem also :/ maybe we'll just have to eat more... sucks tho cus eating more is expensive

@OneUnderground 2 года назад

This is my problem too. Having insomnia has made me lose weight. But the matcha is so delicious...

@stagnantfox3027 2 года назад

@@OneUnderground ironically now I am not underweight. I am a bit chubby.

@LetterSignedBy51SpiesWasA-Coup 4 года назад

metcha sounds great..but what about matcha? JK ;)

@stanczyka2407 4 года назад

@stevecory4160 3 месяца назад

Ever since I've drinken Matcha, I know longer need to pee

@dellassociates8431 23 дня назад

Helps with digesrion too because everytime i drink it i have to shit.

@aquaticamigo6439 2 года назад

Does 🍵 matcha tea raises blood 🩸 pressure????????

@roddevereaux1830 2 года назад

No tea raises blood pressure unless you have hypersensitivity to caffeine

@aquaticamigo6439 2 года назад

@@roddevereaux1830 ok

@Jonases_20 9 месяцев назад

this dude is so handsome. i love u babe

@concretebaron5759 5 лет назад

Matcha and kratom!

@NuclearShot 5 лет назад

Kratom made my stomach flat but made me lose hair. Matcha make my stomach flat too but i don't lose hair, however there is no euphoria.

@creativecompanion 5 лет назад

My sister got addicted to Kratom, takes way too much of it, and looks like a skeleton now. :(

@BlackDaddy 4 года назад

@@NuclearShot sounds like it's attacking the immune system

@edebbermudez5796 11 месяцев назад

The taste is awful but when you get you used of it your taste buds will keep asking the matcha then it taste good

@javiermartinez4946 6 лет назад

I drink. Matcha with kangen water!!!!

@jonathanoakley88 Год назад

"evindence based" ... yet every benifit "may" benifit. Studies are vague. I do enjoy drinking it though.

@yianhinsaechao7898 2 года назад

i don't like the taste of tea..does matcha tea tastes GOOD?!

@smallorphan1192 2 года назад

If you don’t like the taste of tea then no, matcha has a very strong umami/edamame taste. But there are hundreds of different teas with vastly different flavors. Certain oolongs have strong honey profiles, tons of black tea have a very deep rustic wood flavor, to a peachy flavor to some having a flowery taste. No teas are the same

@jasoncastro2887 2 года назад

“Mecha”

@abeladames3593 3 года назад

👌☝🔋🔋🔋🔋🔋🔋

@conniekai Год назад

I drink both coffee and matcha almost everyday… I think I’m addictive to caffeine 😂

@mrmoe110 3 года назад

Don’t buy the bulk matcha at your local health food store. It’s crap. Get some good ceremonial or at least culinary grade matcha off Amazon. Personally I like Pure Chimp

@frankducett9 2 года назад

You talk so fast I had difficulty determining which language you were speeding through.

@BernardRossouw 2 года назад

Almost every health produict has anti oxidants, it's definitely nothing special anymore and debatable if it even helps.

@smallorphan1192 2 года назад

Green tea is the only thing containing EGCG which is a powerful component to help in health and containing some of the highest level of natural antioxidants and L theanine