In my teens I was actually a athletic person. For me being my heaviest it's so hard to exercise. I am excited to be able to work out again. Thank you God bless
Looking to VR for this part and games like Beat Saber and RagnaROCK really get you moving and there are many more VR games that I know people use for training like Boxing and biking
I have really bad knees and joints from being injured in a car wreck by a drunk driver. 30 days of walking sounds good. I'd like to know what kind of housekeeping things that I can do (sweep, mop, reaching high, squatting to straighten up and clean out bottom cabinets, vacuum, cleaning toilets. Making the bed, etc.? I participated in a few online exercise classes for people with my problems doing chair exercises, but I'd like to know what motions or movements to avoid. I have really heavy legs but am moderately sized from the waist up. After the 30 days of walking, can I exercise in the hot tub?
Hello Dr Alvarez, im 2 weeks post op and im wondering when i can start exercising. Im starting to get hungrier and i don want my weight loss to stop so i want to start exercising.
Hello! Depending on the type of exercise you can resume exercise 15 or 30 days after your surgery, to get a better response we recommend that you visit your surgeon, he or she will be able to help you.
Dr.Alvarez, I’m a medical student and my surgery will be on the 23ed of February, I’m so worry that it will affect me in a way, that I won’t able to concentrate and deal with it.
My doctor wanted me running a week after surgery. It actually hurts to do a lot of exercise, especially anything that requires me to bend over. I get a sharp pain to the right or left of my belly button when I do.
It's not all about the weight. If you exercise you may increase your muscle mass so your body composition will change and it may look like a stall but your body is changing. I hope this helps.
i used to be a powerlifter before major weight gain and its good to know that muscle burns fat at rest so if you build muscle you will burn fat when not exercising
Wondering how soon I can start back bike riding with my husband. He bought us new bikes during pre op. I'm almost 1 week post op. Should I wait 1 month post op? I also am a goruck fit lady. Rucking is a military walk and I love gains I get from it.
