4 Exercises for Jaw (TMJ) Pain

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Today’s video includes four exercises that can help reduce jaw or temporomandibular (TMJ) pain and improve jaw mobility and function.
Our two temporomandibular (TMJ) joints connect the mandible and the temporal bones together and allow a complex combination of hinge and gliding movements. The joints are composed of synovial fluid, cartilage and a joint capsule, like other synovial joints, but also contains a fibrocartilaginous disc.
Many people seek out care related to temporomandibular dysfunction (TMD) each year. These issues can result from direct injury, inflammation of the joints and/or overuse of the region. Furthermore, sleep issues related to the jaw (grinding, clenching, etc) and painful neck problems can also contribute to jaw dysfunction.
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Опубликовано:

24 июл 2024

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Комментарии : 68

@alaziaklexos Год назад

The deep neck flexor exercise really helps with the pain. Thank you so much.

@RehabScience Год назад

It’s often helpful to strengthen the neck when treating jaw pain.

@izaidaibrahim 11 месяцев назад

Thank you! Been looking for this, really appreciate it.

@femmefits Год назад

Awesome videos! Thanks!

@RehabScience Год назад

You’re welcome!

@tressella 9 месяцев назад

Thanks for keeping it "bite-sized:" Easy to understand, remember and do.

@RehabScience 9 месяцев назад

No problem! I’m glad my videos have been helpful to you.

@amelittaberretta9109 8 месяцев назад

Thank for help.

@LeahRiley-nn2km Месяц назад

this helped so much!!! thank you so much

@RehabScience Месяц назад

Glad it helped!

@elsplace896 9 месяцев назад

Thank you!

@RehabScience 9 месяцев назад

You're welcome!

@sachaowens3827 2 месяца назад

such a good video. i’m having issues with my jaw atm. it flares every now and again, but this flare is really bad as can’t open my mouth very wide or chew food. video 1 is the best one for me. that muscle for me is massively swollen. definitely best video on line.

@RehabScience 2 месяца назад

I'm so glad to hear that the video was helpful!

@yoochi1372 4 месяца назад

thank you

@recommendacious8026 Год назад

Best video on tmd, especially the deep neck flexor exercise

@Ivanjoelivan 11 месяцев назад

This exs if very recommended for those who have NPC and on going treatment for kimo and radio.. Tq sir...

@ch3aybaboch3ayb10 Год назад

شكرا لك

@RehabScience Год назад

Welcome

@vinaypanjala6919 6 месяцев назад

Thank you brother 🫶🏻

@michelledeehorticultrist Год назад

I have had tmj issues since I was 14. I'm now 35 and have noticed it has gotten worse over the past couple of years. Thanks you so much for this video!

@RehabScience Год назад

Sorry to hear you have been struggling with this for so long! I hope you find the strategies in this video to be helpful!

@majidkashani6881 Год назад

Does your TMJ causing any ring or Tinnitus in your ears? Thank you.

@lidiadiali 10 месяцев назад

@@majidkashani6881thats because of the inflammation in the tmj.

@diauser3327 8 месяцев назад

@@majidkashani6881 seems yes, i have TMJ since 20+ yrs and recently last year tinnitus too, after wisdom tooth removal, TMJ got worse too,

@JasminsBoss 3 месяца назад

Make a lot of sense. I always think my neck trigger the TMJ issue.

@RehabScience 3 месяца назад

There’s a lot of research connecting the neck and TMJ.

@Haileyqtq 5 месяцев назад

ive been doing tmj excercise since 2018 after i got my braces removed, i feel like my tmj isnt improving rather it feels tight and painful. please lemme know what i can do. its so painful and my jaw is deviated . face is asymertical. under ears and top of it is super painful

@paulsiro1775 Месяц назад

Thanks a lot ,actually came in clutch ,2:32 in the morning.

@RehabScience Месяц назад

Glad to hear the video was helpful!

@sandranagel5973 13 дней назад

I have tmj with no pain due to constant cheek biting but it is afecting my ear. I am going to do this exercises 😊

@instakid05 11 месяцев назад

Dr. I'm tmj patient , I'm treating almost 2 year & almost completed . Doctor said gap fill left only..But when I'm hearing loud noises at the time feeling jaw paining on left side . So how can i strength my jaw? any exercises is there? Please help me 😢🙏

@paulsmajlaj7237 3 месяца назад

Hello hi I have problem with TMJ for five years and that’s really give me pain and one side. Can you tell me what they should do? I really appreciate if you get back to me.

@ssrgames4150 3 месяца назад

idk something about the first exercise of massaging the muscle next to the bone really does work as i hold it down i can open my mouth freely

@RehabScience 3 месяца назад

Glad that technique helped you!

@fredcrook2476 17 дней назад

I have bad ear ache on right side. Feels like a knife stabbing in my ear. I did start wearing a moth guard at night time a couple of weeks ago. What do you recommend?? Thanks

@lindacarabott7483 6 месяцев назад

Very helpful. Thank you. Along with the jaw pain, I also get earache. Is this normal?

@RehabScience 6 месяцев назад

You’re welcome. Yes, some people will experience an earache when their TMJ area is irritated.

@csell871 5 месяцев назад

Question on the deep neck flexor strengthen, if you do that often is there a chance that can actually create a reverse curve of the neck? I understand it being stretched if you have forward head posture but I wonder if you don't have forward head posture if that exercise could be harmful?

@RehabScience 5 месяцев назад

No, that exercise won’t change the curvature of your neck. It will simply improve strength of the neck flexors.

@TayThames 7 месяцев назад

Are there standing variations or alternatives for strengthing the deep neck flexors? Thx!

@meegy2 5 месяцев назад

Yes, my pt told me to lay flat and push my head into the ground (on a soft surface), also do the double chin and look down like nodding. I don't think I should do the head lift bc then the muscles on the side of my neck start flexing and my pt said he wants those muscles to stop compensating for the others

@skwarrawks8711 Год назад

Hey Tom, I have a constantly cracking TMJ joint and this lead to unfortunate gum retractions near my teeth due to improper bite mechanics and force loading. Is there any way that TMJ exercises can cause soft/hard tissue changes that would better help re-align the jaw and redistribute forces?

@RehabScience Год назад

Yes, in some cases, manual therapy and specific therapeutic exercises can help improve jaw, mechanics and alignment. If you can find a physical therapist who specializes in TMJ care, they can help design a program.

@Alexandra_Wolf 10 дней назад

I HAVE THE SAME! I've had maxo facial guys so I should have surgery

@Alexandra_Wolf 10 дней назад

Have you seen people who have a change in their facial structure with severe tmj? I notice without Botox in my masseter my face ages and my lip corners are pulled down and heavier marionette lines and nasiolabial folds as well. And do you know people who needed surgery on the jaw or dental due to tmj? What is that called?

@8bitluffy Месяц назад

Ive been trying this and MANY OTHER EXCERISES and NOTHING seems to be working ITS HONESTLY GETTING ANNOYING

@deexayason9044 5 месяцев назад

I’m having a jaw pain right now it’s so painful the pain bothers me off and on every few months when it pain the pain stay on for three to four months

@devanshjoshi3105 3 месяца назад

Is there a fix ?

@mix_tube7062 3 месяца назад

I got punched in the face and now my jaw muscle on the left side of face hurts . Is it temporary or not ???

@sehiroglu Год назад

waiting video for lower biceps tendonits

@RehabScience Год назад

I will try to do that one soon 👍

@sehiroglu Год назад

@@RehabScience PLEASE DO NOT FORGET

@erasedshallbehisname5100 Год назад

Great video, helps a bit so far but too early to say. My jaw pain/tension has built up over the course of a month or so and now its really bad, my faceshape has changed (to square shaped) and my cheeks and jaws are all swollen! Will my face go back to normal or am i cursed to look like a deformed version of myself forever? Please answer... I also have numbness and a very strange sensation in my cheeks. Never experienced it this bad before, i'm a bit scared.

@RehabScience Год назад

Yes, things can definitely return back to normal, but I would recommend seeing a physical therapist in your area who specializes in TMJ care.

@erasedshallbehisname5100 Год назад

@@RehabScience Thank you, i will look into it and hopefully i can get some help.

@majidkashani6881 Год назад

I have exactly your symptoms, it's been three weeks that I realised my face is changing the same as yours. I hope we both and others who have the same problem, get better. That sensation is sometimes terrifies me, like someone punched me badly. Many thanks for sharing your problem.

@user-fw9nw8js4d 4 месяца назад

ممكن ترجمه للعربيه

@shahzadkhan3871 Год назад

How can we strengthen temporalis muscle using resistance whether we use our hands as resistance

@RehabScience Год назад

You can apply downward pressure to the chin and then slowly open and close the jaw to strengthen the temporalis and masseter.

@mr.lhonskeeetv809 10 месяцев назад

I hope this will help me.. i had this locking .and clicking sounds on my jaw ..especialy after an overnight sleep,, when im about to have my breakfast,, the first ever opening of my mouth its tight then youll hear the strong click sound of my jaw.. even my daughter who sits beside me can hear the sound telling me "theres a click sounds from your mouth"

@RehabScience 10 месяцев назад

I hope you find these strategies to be helpful. If not, I would recommend seeing a physical therapist in your area who specializes in TMJ rehab.

@mohammedzaidalam3887 Год назад

Even my brother have this tmj problem

@RehabScience Год назад

Sorry to hear that

@mohammedzaidalam3887 Год назад

@@RehabScience its okay. I saw your video and gave my brother that massage he was feeling good. Thank you Sir. 😊

@ParminderSingh-df6hn Год назад

जो भी व्यक्ति पीएनजी से पीड़ित है, वह डेली योगा करें। रामदेव द्वारा बताया गया क्योंकि मुझे भी पीएनजी प्रॉब्लम थी। मैंने यह जड़ से ऐसी ही खत्म करी है।Anyone who is suffering from PNG should do daily yoga. Told by Ramdev as I also had PNG problem. I have finished it like this from the root.