TMJ #3 Massage and Stretches for Jaw Pain - Intra Oral Trigger Point Work - TMD

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Time to take care of your TMJ with little to no risk of a flare up. This is a great video for those of you who have myofascial trigger points or have been challenged by other TMJ Exercises. You will learn, and practice, massage for your lateral pterygoid, medial pterygoid and masseter muscles. This can help with jaw pain relief, bruxing relief and even ear issues like tinnitus and eustachian tube dysfunction.
Intra-oral massage is a targeted therapeutic approach that addresses the intricate network of muscles involved in jaw movement, including the masseter, temporalis, lateral pterygoid, and medial pterygoid muscles. These muscles play crucial roles in chewing, speaking, and overall jaw function, making them prime targets for alleviating symptoms of temporomandibular joint (TMJ) disorder or TMD. By specifically targeting these muscles through intra-oral massage, therapists can help relieve tension, reduce pain, and improve mobility in individuals experiencing TMJ-related discomfort.
The lateral pterygoid muscle, situated deep within the jaw, is particularly important in controlling the movement of the temporomandibular joint. Dysfunction or tightness in this muscle can contribute to TMJ symptoms such as clicking or popping sounds, as well as difficulty opening or closing the mouth smoothly. Intra-oral massage techniques can effectively address tension and trigger points within the lateral pterygoid, promoting relaxation and restoring optimal function to the TMJ.
Similarly, the medial pterygoid muscle, located on the inner surface of the jaw, works in conjunction with the masseter to facilitate chewing and jaw movement. Tightness or imbalances in the medial pterygoid can result in jaw pain, stiffness, and limited range of motion. Through targeted intra-oral massage, therapists can release tension in the medial pterygoid and surrounding tissues, helping to alleviate TMJ symptoms and improve overall jaw function.
The masseter muscle, positioned on the sides of the jaw, is one of the primary muscles involved in chewing and clenching. Excessive tension or overactivity in the masseter can contribute to TMJ pain, headaches, and muscle soreness. Intra-oral massage techniques, including gentle pressure and myofascial release, can effectively address trigger points and muscular tightness in the masseter, promoting relaxation and reducing discomfort associated with TMJ disorder. By targeting the lateral pterygoid, medial pterygoid, and masseter muscles through intra-oral massage, therapists can provide targeted relief for individuals experiencing TMJ-related symptoms, ultimately improving jaw function and overall quality of life.
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TMJ Exercises #1 | Jaw Pain Help
• TMJ Exercises #1 --- J...
TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help
httpps:// • TMJ Exercises #2 --- J...
TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain
• TMJ #3 Massage and St...
TMJ Exercises #4 | Exercises for Jaw Popping and Pain
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TMJ Exercises #5 | Posture Exercises for Jaw Pain
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TMJ Exercises #6 | Acupressure for Jaw Pain
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TMJ Exercises #7 | Locked Jaw Relief
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TMJ Exercises #8 / Massage Gun for TMJ
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Dr Fields is a practicing chiropractor in Northern California. He can be reached at
www.fieldsfamilychiro.com for in-person and telehealth appointments.
0:00 Start
:10 Temporalis muscle massage
1:30 Masseter muscle massage
2:30 Sub occipital massage
4:30 Passive open mouth stretch
5:40 Blowing through relaxed lips
6:04 Peri-hyoid muscles massage
7:45 Insertion of SCM and Posterior Digastric muscle pressure point massage
8:58 Deep tissue massage for jaw pain
10:00 Intra-oral massage of masseter muscle
11:18 Right Lateral pterygoid muscle massage in the mouth
12:03 Right Medial pterygoid muscle massage in the mouth
13:00 Left Lateral pterygoid muscle massage in the mouth
13:35 Left Medial pterygoid muscle massage in the mouth
14:18 Bear claw massage of the scalp
15:00 Breathing relaxation visualization
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields

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24 июл 2024

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Комментарии : 1,4 тыс.

@evehead5585 3 года назад

I honestly can say that you are a big part of how I got out of depression. Thank you so much

@dradamfields 3 года назад

Hallelujah ! ! ! ! ! ! I'm so happy for you.

@shathaway13 3 года назад

Wow! I thought it was just me. I have always thought that my jaw pain and resulting fatigue was causing me to feel anxious and depressed, although I know it can work the other way as well. Sure has helped more than antidepressants.

@rm.makes.me.smile_ 3 года назад

This somehow made me want to cry. I’m so happy for you, please pray for me that I can experience the same. It’s so hard right now. God bless you and I’m glad you are doing better 💛

@marygardner6377 3 года назад

My grand daughter has very bad TMJ and her right jaw won't quit popping. What should she do?

@shathaway13 3 года назад

@@marygardner6377 Unless Dr.Field Weighs In here, from my experience she Should do this video twice a day until she feels better than this or one of Dr.Field's once a Day. They will help Her. This one is very gentle but effective.

@Punisher27484 Год назад

I just did the exercises from the first three videos. My jaw was stiff and had a clicking sound when opening for many years. I couldn't eat normally. Now, for the first time in a long time, I feel no pain and can open my jaw wide. I feel blessed. And not only the exercises, but also your voice and the words themselves are therapy. From now on, these exercises will become my routine. Thank you very much for sharing your knowledge with the world :)

@laylaali8066 7 месяцев назад

❤w❤w❤❤ ❤❤❤

@slitude5568 7 месяцев назад

did u have ringing in ears

@naveenjatthr4072 6 месяцев назад

@@slitude5568yes bro 😖😖tmj problem + ear sound clicking problem 😖😖🥺🥺🥺

@natelolz11 5 месяцев назад

Do you see a chiropractor? Mine is so much better since I had them realign mine

@Punisher27484 5 месяцев назад

@@slitude5568 No, i didn't. Just clicking

@Serenahue7 3 года назад

Dr. Fields, please keep posting for tmj pain! Your techniques are the only ones that have helped me!! Thank you for your words of encouragement during the videos as well

@dradamfields 3 года назад

More to come, Sorina. Thanks for YOUR encouragement.

@shirleymuzzatti 3 года назад

“ Love yourself , love others” . Forgive yourself, forgive others”. That’s when true healing happens. You’re a wise , healer doc! ❤️🙏

@dradamfields 3 года назад

Thanks for appreciating that, Shirley!

@goheraslam6795 2 года назад

My problrm isnot chewftom jaw

@ARPalico 2 года назад

Jesus said that in the bible many times, this guy is right

@ARPalico 2 года назад

Jesus was a wise healer too

@Carolinagirl589 5 месяцев назад

Yes He (Jesus Christ) is our Saviour. @@ARPalico

@livinlifewithluke3534 3 года назад

I have to say Dr. Fields, I literally cried doing this video with you because of pain .. I am a 61 yr old with an adopted 10 year old boy, taking care of an 89 yr old mother and 93 yr old father. Spending restless nights at my parents away from home, homeschooling, corona virus, hurricane and storm damage... you name it. I put myself last but finally made a ENT appt for stopped up ear, ringing in ears, lately headaches every day. STRESS. Didn't realize how much pain I was in until I did this video with you. What a Godsend. I feel better after doing 3 of your videos tonight, including this one. Your methods are FANTASTIC and so easy to follow, and the very places you work on is where my problem areas are.. I know because it HURTS! I have been praying for relief and God answered. I did not realize TMJ/TMD could cause stopped up ear and ringing. I may not have to go the ear doctor after all. I really, really think this is my problem. I had all kinds of crazy thoughts about what may be wrong with me, but your videos pinpointed where my pain was and I think YOU have diagnosed my problem for me. I can't tell you how GRATEFUL I am that you are providing these videos to help people like me. You are a gift and I LOVE your presentation, your demeanor and the peace I've felt watching you. THANKS so much! May God bless you and your family abundantly! BTW... will definitely be watching your neck exercise series! GOD BLESS YOU!

@dradamfields 3 года назад

Time to take care of you so you can continue to love those around you. Keep up your self care and don't let anyone or anything get in the way of it. God bless you

@livinlifewithluke3534 3 года назад

@@dradamfields Yes, you are so right.. It is time and I receive that! Love your videos! Thanks and thanks for responding!

@amandarhodes3256 2 дня назад

⁠ ⁠ ⁠ @livinlifewithluke3534 TMJ can cause all kinds of issues like tension migraines, nerve pain and soreness to the touch in your face/head/ back of ears, and restless nights. I’m 37 taking care of one parent with dementia and I can empathize with you and putting yourself last. This is the only TMJ video that’s ever helped me. Since it was also helpful to you, I’d want to share some other things I do as self care that helps me TREMENDOUSLY each day as a Caretaker. ~Somatic Therapy and/or exercises. It was the last thing I thought would actually work, but holy cow I feel so much relief mentally and physically. Being a caretaker has its physical challenges, but the mental toll it takes is far greater. I was referred to someone’s program, but you can look up free somatic exercises and find the exact ones basically that I do. If you want the one I have, I can give you the info too. It’s a website and has pre recorded videos you follow each day for 8-15 min max. I do them in the morning to set my day but you can do them before bed too. ~Mouth Guard- I know they’re expensive and so difficult to get used to, but they work. Most insurances now allow the first set for $150 & if you loose or need a new one within 2-4 yrs (depends) then it’s like $500. It’s greatly reduced my headaches I wake up with. ~Acupuncture. There are spots you can push by your ear that help release the muscle. It’s not as effective as Dr.Fields, but I use it more in public when I find myself clenching. ~Mindfulness- I know it’s what every doc says to do- be mindful and check in with yourself a few times a day. Well it works and you’ll find out the exact tasks and feelings that bring it on; that way you can take deep breaths thru the nose and a strong exhale with a sound or sigh to help release tension in your body including your jaw. Look up what causes TMJ or the psychological reasons for it and you’ll understand immediately as a Caretaker why it happens. We hold in so much for the sake of others to spare them any pain when that’s exactly what we get in return. Chronic pain, unexplained physical symptoms, and a constant restless mind. I hold back my tongue a lot and it’s the number 1 reason for TMJ. Killing your voice, your experience, and your feelings. I know slowing down with a busy house is impossible, but doing these things above & journaling your days thoughts, anger’s, joys will greatly help reduce the chronic pain and inflammation in your body that is causing your bodies physical responses. I wish you all the best & if you ever need someone to talk to just message me! ❤ I’ll be thinking of you & the health of all your family. - Amanda

@amandarhodes3256 13 часов назад

@@livinlifewithluke3534❤

@ninatronciu 3 года назад

i love this man with my entire heart THANK YOU for these TMJ videos

@dradamfields 3 года назад

Feelin' the love girl! You are fuel for my passion to help people.

@kristac29_ Год назад

Did it help

@kristac29_ Год назад

did it work how long

@stonedNcreepy 3 года назад

You are saving my life. I've constantly had severe pain for 6 years. With your help, it's finally getting better for the first time. And oh how nicely you do those videos. I can feel you feel with us. I love you! Thank you so much!!!

@dradamfields 3 года назад

Much love to you too and thank you for taking the time to let us all here know of your success. Keep tuning in for more ways to love yourself.

@maxmillman9477 2 года назад

Great to hear you're experiencing relief! Might I ask how long it took for your symptoms to improve?

@pattigal1862 Год назад

Wow this is so encouraging Thank you for posting and I pray your pain leaves soon Patti

@infinixsmart2621 Год назад

How is your TMJ pain now?

@laurenashton6974 3 года назад

OK I am in love. These are the only exercises that help with my TMJ pain. I am only 27 and feel like a 50 year old with my TMJ issues. SO THANK YOU!! Love from California

@dradamfields 3 года назад

Wonderful and I am in Nor Cal...San Jose.

@laurenashton6974 3 года назад

@@dradamfields question. Do you know if TMJ is associated with a flare up in which talking becomes uncomfortable on one side only? I had some ringing in my ears and now my ears and side of neck/jaw feel like a dull ache that worsens the more I talk. Any videos for that relief? Thank you so much! I am from Sonoma county but reside in LA now. If only you were closer I would love to come in person!

@lokomotive28 2 года назад

@@laurenashton6974 hey how are you now ?

@mcdc9086 Год назад

This really worked for me! My jaw has been tight these past few days cos of anxiety and today snacked too much. This helped relax my tender jaw. And I love what you said about forgiveness. Night is a scary time that overthinking and emotions rush to me.

@kristac29_ Год назад

how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u

@kristac29_ Год назад

is it ur one side?

@jakzava 3 года назад

What a great guy, everybody is crying out to give thanks as his knowledge sharing does so much for the people who are searching for it, and he replies to them all ! God bless !

@dradamfields 3 года назад

And couldn't forget you, Jak! Thanks for the blessings. God is so good and implores us to seek for that knowledge. Big hug

@Sasha-lk3cm 3 года назад

This video was so incredible, I could cry! This is the most relief I’ve gotten from my TMJ in over 6 months! Thank you so much!

@dradamfields 3 года назад

Now i could cry...tears of joy ; )

@lilytkeb8112 3 года назад

Omg that occipital stretch!! Game changer! It literally melted my pain away. Thank you so much!

@dradamfields 3 года назад

You're so welcome! Thanks for the feedback, Lily

@sophiavasquez4698 3 года назад

Thank you Dr. Adam! I never thought I’d be able to go a day without constant jaw clicking. Your videos have saved me!!

@dradamfields 3 года назад

I get questions about jaw clicking all the time. Everyone needs this comment. Thank you, Sophia

@kimhumanbeing8086 3 года назад

I just got done doing your newest TMJ video. And omg! I have said this before and I will say it again. I love you so much! Please come out with a deviated septum video. God bless you Dr. Fields.

@dradamfields 3 года назад

Much love to you too, Kim. God is blessing and giving more knowledge for more videos.

@valleygirl2697 3 года назад

I’ve a Transmastoid MiniCraniotomy and a full Midd Fossa Craniotomy both on the right side. I went from never having jaw pain or TMJ to a locked jaw and chronic jaw and facial pain. These videos and exercises in this one are the most helpful thing I’ve ever done at home outside of professional physical therapy. Thanks!!

@m.l.knight 3 года назад

Honestly though...bless you 🥺. This relieved so much pain and tension that I wasn’t even aware I had. I literally cried because it felt so lovely. I hope within time this will lessen or even stop my teeth grinding/clenching at night. I’m making this a daily routine FOR SURE.

@emmyashbaugh Год назад

Adam you are an actual earth angel if ever there was one. You saved my life during Covid with your sinus draining videos and here we are again over a year later with you helping me sort out my jaw pain. I can’t thank you enough for making all this invaluable information available to people & in such a clear and concise manner. I can honestly say you have given me more reliable relief than many in person Dr visits I’ve had throughout my life. I am deeply and truly grateful!! 😘🙏

@dradamfields Год назад

Wow, thank you! I just came upon this WONDERFUL comment. Thank you so much and enjoy the new videos. Feelin' the love ; ) TMJ Exercises #1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EM18snVgV_c.html TMJ Exercises #2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MS4O2dbCJc8.html TMJ Exercises #3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o_mHqmmUgM8.html TMJ Exercises #4 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qh6DjXJxTQ.html TMJ Exercises #5 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_CRRC-hnZAc.html TMJ Exercises #6 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TrtRIDx1mKw.html TMJ Exercises #7 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-25mnAcLljz0.html

@Nicoley88 2 года назад

The craziest thing was that I just started hysterically crying while doing this. It’s like my body was recognizing how much tension I was holding and crying was helping to release all of that. This man has changed my life in the matter of one 15 min video. Thank you so much for your knowledge, and beautiful energy. 🙏🏼💖

@dradamfields 2 года назад

Now we're both blessed ☺️

@belleshui1862 2 года назад

Thank you SO much dr fields. I always come back to your videos when my TMJ pains are bad. You're more helpful than any dentists, doctors, massage therapists that Ive met.

@spiderpate7780 3 года назад

I just want to say, I do your exercises for few months now, and it helps a lot. I got to point when I was struggling to speak because of my tmj, and now, I am getting better. I visited few doctors and just a few days ago I found a good one that actually cared and knew what to do, so all these months without you would be an actual hell for me. Thank you, you saved me ❤️

@dradamfields 3 года назад

Amazing what can be done when you take care of yourself. Way to go!

@cookie7241 3 года назад

Thank you for these !! Been struggling the last few days . Felt like my ears were clogged or something and slight aches up to my temples where the jawline is . So helpful this and your other tmj video . I always notice when I stop being consistent with these exercises

@dradamfields 3 года назад

You're so welcome! I'll keep em coming, Cookie.

@JazmyneYvette 2 года назад

I have done this for 3 days with a major change in not only my TMJ but my anxiety and mental health, you’re amazing Dr!!

@dradamfields 2 года назад

That is so wonderful, Jazmyne. What a gift to you and to those you love.

@adelasvedova9147 3 года назад

Hey, Dr. Adam. I eveolved tmj pain thanks to my long term bad habits and stress. When i realized what is going on I went to YT and found your videos. I am doing your exercises every day. To be honest, you saved me. And not only physical acpect of things but even my mental state around this problem. It took me few weeks but I can tell by now that I feel better and better every day and all this is just thanks to you. Your exercises are now inseparable part of my morning and evening routine and I always see your face on my monior with pleasure :) :) I can't thank you enough! :)

@dradamfields 3 года назад

This is so sweet, Adela. I love your words, "I feel better and better every day". Even if a tough day comes, keep claiming your victory. Big hug

@breadams1940 3 года назад

This brought me not only relief from TMJ discomfort but happiness! Thank you for the wonderful reminders to let go of stress! All I could think was “I love this man!” ❤️

@dradamfields 3 года назад

You've brought yourself a victory, Bre. Keep that presence of breath and being present. You owe it to yourself and those around you. Big hug

@JagdevSingh-fs9fz 7 месяцев назад

Is your tmj go away

@candicexx7964 2 года назад

I'm having jaw surgery due to open bite and cross bite next year. But just started to experience TMJ for the past few weeks - you have no idea how much you've helped me. Thank you so so much!

@dradamfields 2 года назад

So glad to hear Candice. I wish you great success with you TMJ.

@nicolaweston9355 3 года назад

Thank you! These exercises are great, can feel the results instantly. Finally found someone who understands my jaw clenching problems & has the answers to help release tension, I suffer from so many tension headaches.... I'm hoping these videos will help me to excersise & relax my jaw muscles 🙏🏻

@dradamfields 3 года назад

Thanks for sharing, Nicola. I would even check out my 7-Part Neck Series to add to the TMJ videos.

@umamanotham4893 3 года назад

My left jaw is clenching too. I started first day hopefully TMJ will go away

@igniss777 2 года назад

@@umamanotham4893 has it helped?

@JagdevSingh-fs9fz 7 месяцев назад

@@umamanotham4893is your problem of tmj go away

@leahmarciniak4254 Месяц назад

I’ve been struggling with intense migraines from the beginning of this year with an unknown cause. I was at such a low point when I found your videos, desperately trying to find any kind of relief. Months later I’m still watching and they are the only thing that helps. Thank you for everything you do! I really appreciate the positivity and happiness you radiate 💕

@nonkululekomabaso9537 3 года назад

I've incorporated these videos into my daily bed time routine. Helping me to win the battle against anxiety. Thank you so much for this content!

@dradamfields 3 года назад

I'm so happy to hear that. Check out my 7-Day Breathing Series for less anxiety, also

@Ski880 3 года назад

I've been suffering from tmj for 7 years and oh that teeth clenching and around ear pain is the worst and nobody understands that but Thank you so so much for these amazing and helpful videos, After so many years finally getting back to normal life without headaches and I found your videos while searching for something that can help me with my tmj so that I can give my exam peacefully and I found these life saving exercises please do come up with more, we really need these❤️ keep up the good work.. Have a good day! 🌸

@dradamfields 3 года назад

thanks Namal. Will do! Also look at the Sleep Apnea videos. Clenching/grinding often comes from a restricted upper airway.

@madhurichauhan7511 3 года назад

Same here no any Dr. Undestand my tmj problem

@noelavalos2558 Год назад

How is you’re tmj do you still have clicking and pain ?

@kristac29_ Год назад

Is urs on one side too

@kristac29_ Год назад

@@noelavalos2558update did this help u

@guardianofdeeznutz_7631 3 года назад

Dawg! Thank yoouuuu!! I'm literally losing sleep and my mind from this pain. But you really came through with these exercises. Also this felt very genuine like a 1 one 1 experience. Thank you.

@dradamfields 3 года назад

Now that is a unique comment. Glad to make it feel 1 one 1. : ) so good!

@lokomotive28 2 года назад

hey how are you now?

@noelavalos2558 Год назад

How u feeling dawg

@cindy-zg2kp 6 месяцев назад

I have struggled with a tight jaw on and off forever. Your videos make a huge difference in my life. Whether it's jaw tension or jaw clicking, whenever I do your videos I feel a huge release in my jaw and body, and feel a more relaxed mood. I love the pace, explanations and humble exercises that you do with us. It's clear you know your information both via your head and your own body experience. Thank you BIG for sharing. I also appreciate your reminders to live life with a positive attitude. All of it helps!

@inesmalti97 7 месяцев назад

Wow, I have been searching for a video like this for ages and I finally found it thanks to you, Dr. Fields. I suffer from terrible TMJ and after committing to all the massages, I feel so amazing and rejuvenated. I will keep coming back to this video every time I’m in pain!!

@toffeenutmacchiato3164 3 года назад

I was really happy when I saw the new video! Thank you so much, it was really good. I´d love more videos - especially for the ears. Thanks again!

@dradamfields 3 года назад

I love requests and will ramp up my ear videos for you. Thanks for the comment

@lindahulin6538 3 года назад

Best Chiropractor ever, my tmj feels sooo good after doing his daily exercises x

@miss.kate.toronto 3 года назад

Thank you, Adam! Was so stoked when I saw this new video : )

@dradamfields 3 года назад

So happy to present it to everyone. Fills a hole for those who find 1 and 2 too much.

@BarbaraIreland 8 месяцев назад

You are a joy! Thank you for the calm and warm delivery while presenting these fantastic exercises. I am so grateful!

@antjehawk 3 года назад

I do your videos daily! They've helped my tension and pain more than anything else I've tried with my TMJ, Bell's Palsy recovery, migraines, tinnitus, and eustachian tube dysfunction. Thank you so much for sharing with all of us!!!

@dradamfields 3 года назад

Oh my, Antje! That is a lot to go through. I'm so glad that these videos reached you. I'm filming this weekend and will be thinking of helping you even more. Take care

@lokomotive28 2 года назад

hey how’s your progress going ?

@ninaothsciam 3 года назад

Thank you, Dr. Fields. This is like a visit to my TMJ Specialist Dentist/Cranial Guru! I will definitely be following this video regularly. You promised me the video and here it is. So great to work with people who keep their promises. Thanks again, Nina from Yorkshire, England, United Kingdom 👍🍀

@dradamfields 3 года назад

Awe, Nina from the mother country! I love your requests. Please spread the word to your TMJ Gurus about my videos.

@ninaothsciam 3 года назад

@@dradamfields From the Mother Land to the Promised Land..! I have emailed a link to your RU-vid Channel to my Chiropractor and Dentist and recommend you for their other patients. Warmest regards, Nina 🍀👍

@Sunshine-vz2on Год назад

Have you tried dr seb lomas he’s local to you - dentist

@ninaothsciam Год назад

@@Sunshine-vz2on Thank you so much for the recommendation! Very kind of you. I do see an experienced holistic and TMJ Dentist but he is due to retire in a year or 2, so your recommendation could prove extremely useful. I have made a careful note of Dr. Seb Lomas. Best regards to you, Nina.

@ashleystewart34ify 3 года назад

Your videos have been a godsend. Perfect way to end the night and feel relaxed and find some pain relief before bed.

@dradamfields 3 года назад

Pleasant dreams ; )

@kentcarlos 3 года назад

Oh boy. New videos. I am getting as much out of these as the older one. I had a bad car crash 40 years ago; and my neck, jaw, shoulders, etc... have never felt better. Thanks so much Adam. You da man!

@dradamfields 3 года назад

CARLOS! So glad to help you. I hope a day, a week...a year without a reminder of 40 years ago is nigh. Blessings brother.

@mr012345100 2 года назад

Mate i dont have the words how to thank you. I was going through this tightness in jaws and neck area for months but your tips relaxed me with in half an hour. I wish i could give you a tight hug and say big thank you in person. Thank you so much. You are doing such a great service to humanity by sharing your knowledge. god bless you with all the happiness in the world. please keep serving humanity with your knowledge. thanks again mate.

@nergizdebaere 3 года назад

The masseter muscle massage literally made me cry (in a good way)! Thank you so much.

@dradamfields 3 года назад

So glad!...You did it right ; )

@Jennifer-ls5ke 3 года назад

My jaw has flared up today and I looked for your 1 and 2 TMJ exercises and found this new one! It's fantastic Adam, thanks so much!!

@dradamfields 3 года назад

Fantastic! I hope this video is the anti-flare video. May peace be upon you jaw...

@Jennifer-ls5ke 3 года назад

@@dradamfields After two days of these exercises my jaw calmed down. Thanks Adam :)

@isabelsh2542 3 года назад

exactly! same here...

@mayafloyd3478 3 года назад

THANK YOU Dr.Fields!! I was having TMJ issues without realizing and just watching your 3 videos have helped tremendously! No more temple headaches or a dull earache. Bless you ❤❤

@dradamfields 3 года назад

Amazing what a little self care will do. Keep up the good care.

@stellyboots 2 года назад

Thanks for the positivity, Dr. ADAM. What a great way to start the day. Working on forgiveness. My jaw pain started right around when the resentments started. It's hard to control ourselves while we sleep but these exercises help.

@dradamfields 2 года назад

Thanks for opening yourself up to the concept. I know it can be tough.

@michellethomson5053 Год назад

Thank you. Simply amazing. My jaw, face, neck and head - as you predicted, feel lighter - a lot of tension drained away. The techniques you demonstrated and targeted areas, feel so good to do. Positivity, care, and like another fan has written, game changers.

@dradamfields Год назад

Wow, thank you!

@kristac29_ Год назад

how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u

@chanteljoshplummer8745 3 года назад

Thank you so much good sir!!! I do all 3 of the TMJ videos you posted everyday. And after just 4 days I feel like its almost normal! And now I have releived headaches too with the lifts you taught. I'm crying in so thankful to you. Your absolutely wonderful and I wish I could just shake your hand. I recommend your videos to other friends suffering and they told me they were so thankful for me telling them about you! Please never stop sharing this info. -chantel

@dradamfields 3 года назад

That is wonderful, Chantel. I am so grateful you are sharing these videos with others. What if we all took our health into our own hands?....a great life.

@JagdevSingh-fs9fz 7 месяцев назад

Is your tmj solve

@johnharoldmoore 4 месяца назад

Thank you so much for these TMJ videos, Dr. Fields! I have been watching and doing the exercises with you for just a few days and am already feeling how much looser my jaw is when I wake up in the morning. I love how you add in the mental practices of peace, happiness, and forgiveness with the physical practices. So important and helpful. These videos and your practice is a blessing to the world...

@ellieleydsman8833 3 года назад

I recently came across your videos, and I am hooked. They have been so helpful and entertaining. Your positivity and messages about life are inspiring. It also doesn't hurt that you are handsome. Thank you.

@loukramer8254 3 года назад

ground squirrel gang 😝 I love your videos! The sense of instant relief after doing one video is amazing, and the feeling of healing and overall wellness after consistently doing a video or two every day as part of wake up/ wind down routines is life changing. Your demonstrations are easy to follow and I really appreciate the reminders for emotional release as an integrated part of the practice of self care. Thank you so much for sharing your time and wisdom.

@dradamfields 3 года назад

I needed this. Thank YOU!

@timothyhunt2032 3 года назад

This is amazing...finally some relief after all these years!!!

@dradamfields 3 года назад

YESSSSSSS! Keep it up Timothy

@rasaosub 3 года назад

I started going thru your playlist for TMJ & Sleep Apnea recently. Love all of them, but I saw this one for the first time today and it was a big hit for me in particular. Big THANK YOU! I've had some holistic dentists recommend releasing the same muscles you talk about here, but that never became a daily practice, so it's about time to make it so. I appreciate your understanding of the anatomy (instructions to show exact location like the pterigoids are super helpful), the mind-body connection and importance of forgiveness. I'm in the healing space as well and know a really powerful forgiveness method to resolve specific events from our past. As you probably already know, memories from our past get lodged in our tissues, so I see forgiveness work as a great complement to the biomechanics work we're doing in your videos. It's when we resolve those specific events that our healing process makes a breakthrough. I've had my biomechanical habits shift immediately many times. Happy to share more via PM if interested. Thanks again for sharing your knowledge & energy with us. Much love.

@dradamfields 3 года назад

We are definitely vibrating on the same level...to sound really woo-woo. ; ). thank you for your kind words which will go and fuel more video inspiration and thank you for appreciating the forgiveness aspect. Sometimes I have a little trepidation on speaking on that level but you give me the courage for more.

@rasaosub 3 года назад

@@dradamfields LOL woo-woo, it is then. Yeah I can relate to that trepidation also and your exercises to open up our throat is definitely helping us speak more freely without fear of negative repercussions. :-)

@veroniqueleemans7663 3 года назад

Thank you Dr Fields! I've even shared your videos with my dentist. I seemingly suffered from tooth ache but it was TMJ. It took me a long time and a lot of pain to find this out. Your videos help me save a lot of money as well. No more need for a weekly physiotherapy visit (saves me about 25 euros/week). Thank you so much!!!!!

@dradamfields 3 года назад

It's so great to have you share your story, Veronique. Make sure you work the temporalis muscle. Trigger points there can go to your teeth.

@melss94ish 3 года назад

I love this gentler massage and stretch style video. Lately my lymph nodes under my jawline have felt so puffy (side effect of TMJ issues maybe?) that a stretch like this feels much more accessible. Much appreciated!

@dradamfields 3 года назад

You're so welcome!

@csmith1536 2 года назад

Same thing with me! I’m glad someone said it. Been super stressed, pain started by where my ear and jaw meet, then started radiating down my neck. Then the sore, strained muscles. Suffering for weeks with pain, then the lymph node under my jaw, and the one down by my ear lobe got puffy. Been to the doctor 4x in 3 months. Never said it could be TMJ. But just a few days ago the pain went to the other side as well, then that side was popping when I woke up. Then the headaches in the morning and soreness and tightness all around my neck. This is my second day doing these exercises… and doing them 3x a day. So glad I found this doc and these videos!

@mashaprops8634 Год назад

@@csmith1536 are you okay now? it happen to me now any tips.

@csmith1536 Год назад

Yes. It’s better now. Ended up in my ENT’s office, a lot of it is stress related, and I had to do steroid and muscle relaxer treatments, as well as some massage and physical therapy. Thank you for asking!

@beebee5442 3 года назад

Dr. I have been doing your exercises for 2 weeks now. What a difference is making in the way I feel. Inflammation, fullness & the ringing in my ear has decreased in a significant way. I will keep working. I can see how TMJ can be overlooked & those muscles easily forgotten. In fact they are so important for our wellbeing. Thank you so much. With gratitude!

@dradamfields 3 года назад

Yep Bee Bee, the TMJ can have an impact all the way to your toes

@karlinhahf 3 года назад

@@dradamfields does it affect the balance if it affected both of my ears? Im so tired dr! Been to over 20 doctors no one helped me. Its been 6 months both of my ears are clogged and I think its the TMJ

@zainabakhtar7791 2 года назад

Hello how are u feeling now??

@insidiatori9148 Месяц назад

@@karlinhahf Hey I am in the same boat now, how has your journey on this been?

@korsarzowa 14 дней назад

All I wanted to say that your exercices helped me a lot. Each day I doing one of yours 1-8 blocks exercises. When I fished the 8 I start again from 1. Don't need medications. Only exercices. People it works just do it. Thank you, you are me angel. Wish you the best

@nateschumpert8399 Год назад

Adam this video is AMAZING! I have suffered awful neck pain for two+ years and it has caused me to have rough TMJ pain as well. Your videos are so easy to follow and motivating! Cannot thank you enough.

@dradamfields Год назад

So glad you're motivated to help yourself, Nate. Way to go!

@themiddletons5892 3 года назад

This one is a little hard to follow with all of the manipulations, but with working all the others, my tmj seems to be getting better. Thank you!

@dradamfields 3 года назад

Pause the video and get it. You can do this. It was tough for me at first also.

@yolandecastielcohen1736 3 года назад

I DO THE 3 EXERCISES. MY BEST IS #3. THANK YOU FOR SHARING, DOCTOR.!!!

@dradamfields 3 года назад

Excellent!

@bravesoul5743 3 года назад

Thank you so much Dr Fields. Two years ago I suffered TMJ and did your exercises and helped me a lot. And now I am going through it again (through a neck pain that I've been enduring for a month now) and came back to your videos and with this new one, just an awesome gift you keep sharing to the public. Thank you so much Doc! God bless you exceedingly!

@dradamfields 3 года назад

BRAVE SOUL! Thanks for your story. Please check out the 7-Park Neck Series and get that neck blessed too ; )

@lokomotive28 2 года назад

hey mines has been associated with neck pain also , how are you now ?

@sonyakeiko1 3 года назад

Adam's tmj exercises really help my neck pain from cervical degenerative disc disease. For me it's best to do them twice daily. I find if I don't exercise before bed, I wake up with neck pain. Fortunately, once I practice the exercises for ten minutes first thing in the morning I feel better. Starting to feel like I have some sort of control over my health. I appreciate his reminder that it is about self care. I've been doing his tmj exercises for two months now.

@SharlenesJourney 3 года назад

I just had a flare up at night right now very painful but I came here and watched and I do feel better I will keep doing them thank you so much ♥️🙏🏾

@dradamfields 3 года назад

You got this!

@rogeniapg6486 3 года назад

Just diagnosed with TMJ; and just subscribed thank you.

@dradamfields 3 года назад

Welcome aboard!

@jpurdy5490 2 года назад

I’m crying while I’m doing these exercises coz finally feeling some relief after experiencing 3 weeks of the most painful TMJ in years after a dental procedure 3 weeks ago. THank you for this video!

@godofmydreamz 2 года назад

This is insane. I’ve had TMJ for around 2 years I’m currently dealing with vertigo and my TMJ is playing up to the point I wake up every morning with jaw pain and popping and this came up in my feed and after watching these videos and doing the exercises my jaw hadn’t popped/cracked or been in pain for over an hour and all tension in my face/head has eased . This video has done more for me in a couple of minutes than 2 Chiro sessions and medication. Just thank you. I’m so grateful❤️

@dradamfields 2 года назад

My heart is so glad right now reading this. Keep up a couple videos/day. As far as sleep goes, it sounds like you may be clenching. So, off of caffeine, stop biting nails/eating sunflower seeds/etc., forgive everyone (including yourself) and never sleep on your stomach. Love the gratitude ; )

@mathquiz670 2 года назад

@@dradamfields helo sir please WhatsApp no

@lucydych9474 3 года назад

Thank you Doctor. You symbolize the true meaning of the word Doctor!!!

@dradamfields 3 года назад

Thank you! Doctor = Teacher

@myrtilpaquibot5193 3 года назад

thanks for this doc, i feel relieved after doing this exercises. it helps!

@dradamfields 3 года назад

Great to hear!

@msh2117 3 года назад

You are god sent 🙏 its my first time trying your videos and I already feel a big relief after 8 years of pain and struggle. Thank you! You will be in my prayers

@dradamfields 3 года назад

I love prayer. Thank you! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EM18snVgV_c.html TMJ Exercises #1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MS4O2dbCJc8.html TMJ Exercises #2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o_mHqmmUgM8.html TMJ Exercises #3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qh6DjXJxTQ.html TMJ Exercises #4

@TheKaroot 3 года назад

This was so helpful! I found myself drooling literally because my jaw and face hadn't felt that relaxed since I don't know how long!

@dradamfields 3 года назад

Big sigh of relief ; )

@dona5528 3 года назад

Ur tmj pain videos helps me in my desperate times 😭

@dradamfields 3 года назад

I'm so glad to give you a little hope.

@livefreeallways 3 года назад

So grateful for all the info you share

@dradamfields 3 года назад

And I'm so glad to be a part of your self care experience. Make it a great life

@samantharivera7749 10 месяцев назад

Today is my first time seeking to remedy my TMJ on youtube. This and TMJ video 4 felt great. My pain has gotten so bad I'm pretty sure I am experiencing referred pain from my jaw to my right side of my neck and right shoulder. I am a pretty anxious person so in addition to loving the exercises and Dr. Fields very nice white teeth, I want to try and focus on a lot of the advice as well about focusing on happiness and forgiveness each night before bed. Can't wait to watch the rest of these. Thank you so much!

@msSAN300 7 месяцев назад

Thank you from the bottom of my heart. I cried at the end from letting go of the tension. Your exercises and your energy are so soothing! ❤

@annahann313 3 года назад

This is my first time doing these exercises and I already feels good and relaxed , thank you very much for posting these videos and for your positivity 😇

@dradamfields 3 года назад

You're so welcome! Enjoy taking care of your TMJ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EM18snVgV_c.html TMJ Exercises #1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MS4O2dbCJc8.html TMJ Exercises #2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o_mHqmmUgM8.html TMJ Exercises #3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qh6DjXJxTQ.html TMJ Exercises #4

@keeliekalayidol8876 Год назад

First time I've smiled in days....without pain 😟❤ THANK YOU!!!!!

@dradamfields Год назад

You're welcome 😊

@kristac29_ Год назад

how many times did u do it how long was ur jaw bothering u for also did u every go to the dentist and doctor they didn’t see anything ur ear and jaw was mouth was bothering u

@mandipai Год назад

Thank you so much! We need more humans like you in health care. I love that you incorporate mindfulness with your practice. I thought my teeth were wanting to jump ship, turns out I’m putting them in a vice every night. (No cavities!) Just finished the first three vids in your series and the relief is abundant! My ears can breath!Blessing and love to you and your family 💚 Go Sharks!!!

@dradamfields Год назад

What a wonderful message. i love how your ears are breathing. Great feeling ; )

@katbl4ck753 Месяц назад

These videos changed the course of my life :) better than any physiotherapist session I have been to for my jaw joints

@dradamfields Месяц назад

and its all you!!!! TMJ Exercises #1 | Jaw Pain Help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EM18snVgV_c.html TMJ Exercises #2 | Jaw Pain and Teeth Grinding Help httpps://ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MS4O2dbCJc8.html TMJ Exercises #3 | Intra-Oral Massages and Stretches for Jaw Pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o_mHqmmUgM8.html TMJ Exercises #4 | Exercises for Jaw Popping and Pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8qh6DjXJxTQ.html TMJ Exercises #5 | Posture Exercises for Jaw Pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_CRRC-hnZAc.html TMJ Exercises #6 | Acupressure for Jaw Pain ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TrtRIDx1mKw.html TMJ Exercises #7 | Locked Jaw Relief ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-25mnAcLljz0.htmlsi=LHnnaPDD3IwA3PhA TMJ Exercises #8 / Massage Gun for TMJ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--hAdwG7uFfQ.html Shockwave Therapy for Jaw Pain? | ESWT & TMJ | TMD ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DCwv-5UKxyY.html

@astroboy1928 3 года назад

Thank you Doc, a new TMJ video is great! Been doing these video daily along with the neck pain video series. Just one suggestion, can you please consider making videoes on fixing bad posture that a ton of people had in the future, for example what exercise we can do after we long period of sitting in front of comps?

@dradamfields 3 года назад

Yes, Astroboy!!!! A long posture correction series is in the works. Big project. IN the meantime, correct your ergonomics.

@rosemarydowney3955 3 года назад

Hi Dr. Adam, Thank you for these exercises, they are fantastic! Ive muscle tension in my jaw and wondering which of your TMJ videos should I work off first to ease the tension and then strengthen and how often? Many Thanks😊

@dradamfields 3 года назад

This one is more for easing tension without flaring up but I think they are all essential as you have to give the body direction with the strengthening exercises.

@trashlee8148 2 года назад

I'm literally crying tears of relief right now. I've been suffering from tmp pain for over a decade. years spent laid up in bed, constantly quitting jobs due to the pain, missing out on family and friend events, jut missing out on life to sleep away the pain. I've tried exercises but nothing made me feel better, actually just quite worse. finding this video this morning on my Witts end has brought me to literal never ending tears of relief because this video actually helped relieve my pain and tension. I've been stuck in a depression, I cry every single day, and sometimes I wish I was dead because living life like this just isn't worth it. you've given me a little hope today and I thank you eternally for that. your energy and techniques are exquisite. your voice and positive attitude made me cry and smile and feel good not only physically but emotionally. thank you.

@trashlee8148 2 года назад

tmj*

@dradamfields 2 года назад

Woohooo! Never lose hope, we will get you to where you want to be in no time. Warms my heart to hear about your incredible improvements

@user-ce9fm8cz1p Год назад

Greeting from Renfrew, Ontario, Canada. I love these TMJ video's, and that he does them a long with you without shortening them!. Makes me feel like I'm not the only one! They help me so much. I wish my town had a Dr. Adam Fields

@saradehbialaoui2862 3 года назад

I’m literally crying !! I got my jaw dislocated during quarantine last March so it’s been a year now that I’m in constant annoyance and struggling to sleep at night because of the pain.. I’ve seen a doctor and payed shit tone of money it was a very painful experience physically and mentally and it didn’t fix my problem.. I’ve just done 3 of your videos and I feel crazily relieved.. this gives me hope that I might someday go back to being normal again ❤️ Thank you so much for doing this ❤️❤️❤️

@dradamfields 3 года назад

So good, Sara! I'm getting emotional with this one. : )

@noelavalos2558 Год назад

Sara how is you’re jaw pain

@kiaraibanez9812 3 года назад

I hold so much tension in my jaw. This is just what I needed 😁

@dradamfields 3 года назад

I feel that and am smiling.

@Poetry4Peace 3 года назад

same same maane its the center to my angry and frustration always clenched in pain along with the back of the skull this exotically targets it all bless u all!

@msmimihawj5962 3 года назад

Thank you so much! I’m so glad I found your video! Helps me a lot with my headaches, pain in the ear and tension around my eyes! I had these pains for two months now and after 1 week I notice less pain!

@dradamfields 3 года назад

I'm so glad you are pushing through and doing this consistently. It's what it takes.

@lokomotive28 2 года назад

hey how are you today ?

@joyfuljourney6854 3 года назад

That was so thorough!! I am feeling so much more relaxed. TMJ has been putting a lot of stress on the front eight teeth.❤️❤️❤️

@bodecslaszlo 3 года назад

I am so grateful to you for uploading this videos! Really nice personality, good exercises, really gives some relief!

@dradamfields 3 года назад

You're so welcome!

@erencancelik319 3 года назад

8:59 Ladies and gentlemen, I am a 25 years old young man who was suffering from not being able to close my left part of my mouth and it was super painful in my jaw. I just did this exercise and I FEEL AMAZING, ITS GONE!! I CAN BITE MY LEFT PART!! DOCTOR YOU ARE A GENIOUS!!

@dradamfields 3 года назад

Eren!!!! I am celebrating with you right now! Thank you for telling your story.

@eanoooo 3 года назад

did you do it on one side only or on both sides, i have jaw pain on my left side and i cant slide my lower teeth back without pain

@erencancelik319 3 года назад

@@eanoooo one side I did. İnsert your contralateral hand’s thumb part inside your mouth and grab it with the rest fingers externally together on the pain side. Massage over there. It wıll help huge. Let me know.

@user-gc1pj1ml5y 10 месяцев назад

Omg! You are life changer! This helps with my tmj pain, tention headache and irritablity

@oohyllab 3 года назад

It's very good of you to do these. Quite sure others are being helped & are as grateful as I! Especially love the temporalis work. I am a piece of concrete from stem to stern!

@dradamfields 3 года назад

Chip away at that concrete, Donna and be the healthiest person you know.

@Nina-jv9fh 3 года назад

This, and all your videos, has been extremely helpful! I've been doing your exercises for over 3 months and have noticed that my chronic TMJ pain has vanished. Sending you a big Thank you from Tangier Morocco! Nina

@dradamfields 3 года назад

Thank you for being consistent, Nina. You didn't take pain for an answer.

@MM-xc8iw 3 года назад

how often do you do the exercises? i do them about once every one or two days for the last few months but still have very bad flare ups...

@dradamfields 3 года назад

It takes a lot to change a cycle of tension, etc. Do 2 of the videos per day and look at the 7-Part Neck Relief Series also.

@rimasalama5551 3 года назад

This is really working its a life changing Thank You so Much Adam

@dradamfields 3 года назад

So grateful for you taking the time to help yourself.

@bugebozbey-nouvelle4762 10 месяцев назад

Thank you for sharing your knowledge in a very compassionate and humane way with empathy. Some pressure points made me cry out of releasing long-term held emotions and your emotional guiding words made me feel like in a yoga class 😊 🙏🏻

@connectedcoachingacademy 3 года назад

This is awesome! These exercises are helping me to swallow again!

@dradamfields 3 года назад

That's so good. I am making a video on swallowing that will be out in a month. So good to hear. Thanks Alyssa

@JohnDoe-wo9xr 3 года назад

Does this TMJ video also strengthen the jaw muscles/masseter muscles? And How many times do I do this a day?

@dradamfields 3 года назад

Hi Randy, No, my videos tend to lengthen the masseter while strengthening the antagonistic muscles or the openers.

@claudcon1 3 года назад

Guys, face it, this is magnificent stuff. It’s like a graduate course after videos 1and 2. Knowledge is power! I am able to abort almost all migraine headaches after suffering for 20 years and feeling completely powerless...

@dradamfields 3 года назад

YOU are magnificent, Claudia. Thank you for acknowledging what goes into these videos. I am thrilled for your victory and hope to give you more in the future. Working on a series on the throat right now. Any prayers for this are appreciated : )

@RainbowPaul 3 года назад

I did the first two videos at the beginning of lockdown as I was stressed and it got really bad and it helped majorly !! I haven’t done any for a while now though and just seeing and doing this video reminds me I should keep to it because I honestly feel so good afterwards you are a life saver thank you so much

@dradamfields 3 года назад

As the stress melts and drips out of your head and goes it's own way...Glad to be a part of it, Paul.

@daisyt4346 3 года назад

Self care ≜ Health care 🌙☺️

@dradamfields 3 года назад

You got it, Daisy. Own it!

@mastercannuck 3 года назад

Lol its kinda hard when you got facial hair but still worth it

@dradamfields 3 года назад

I didn't even factor that in. Thanks for the heads and beards-up!

@annadunn5101 3 года назад

Thank you so much for your videos. I have been having such bad soreness and pain it has made me physically ill lately. These videos provided instant relief. Thank you!

@dradamfields 3 года назад

Thanks for using your hands to help yourself.

@self-realizationbasedonsel5944 3 года назад

True value added to the society! In few exercises I already feel the healing start(problem with one side jaw clicking (popping) TMJ). Thank you so much !

@dradamfields 3 года назад

Ah, thanks much and all the best to you

@noelavalos2558 Год назад

How is you’re jaw clicking did these excercises help you ?