TMJ Exercises (also good for TEETH GRINDING) | 10 Minute Daily Routines

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Do you suffer from TMJ or teeth grinding? Try this 10 minute routine to loosen up tension from your jaw joint and help alleviate pain in that area.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

Опубликовано:

12 июл 2024

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Комментарии : 117

@zainabsameer3843 2 года назад

I was struggling for 8 months. Despite trying various exercises and taking medical advise, nothing helped. Your video has really made a great impact in life. Thank you for sharing! God bless you 🙏

@zaquiyyanaaz172 Месяц назад

Mam ....this exercise is working or not ...?? Please tell me mam......I was struggling with tmj for 4 months

@dianedriscoll8727 3 года назад

Excellent routine! So helpful Linda.as always..great job! Blessings.💜

@anandiprabhu4236 3 года назад

Thank you and love you for all your efforts and your beautiful way of teaching us!❤

@lenymiranda832 3 года назад

Your channel is a gem! Thanks a lot

@MaryJane-hp3ds 3 года назад

Thanks, Linda! :) I'm a teeth grinder, and sometimes I wake up with a terrible headache from all the grinding... I will try this routine!

@suenutt7627 3 года назад

SO grateful to have found this Channel, and this brilliant lady. There's nowhere on my body I am not in pain, as I have fibromyalgia, and now osteo arthritis is creeping in. I am new to Qi Gong, and Louhan Patting, but I have a scarred eardrum in my left ear, I often get dizzy (like now!), and it stops me doing anything much, and makes me extremely nauseous. It was whilst looking to see if there's a natural way of helping me (probably isn't), I found this lady on this Channel. I did the sinus drain and chest drain, prior to this. Going to do this now, and have subscribed.

@rosemaryjung513 3 года назад

Glad I found your site. I have a severe TMJ to a point that I have to wear a night guard at night to protect my teeth. Thank you for sharing. ❤️

@lizziee13 2 года назад

It helped a lot even from the first time!! Thank you😊

@ntaracurry1918 6 месяцев назад

so much better! thank you! so relatively simple and astoundingly effective.

@deh2044 Год назад

This really helps but plus you're fun to watch! Thank you.

@belindaverdi650 Год назад

Thank you! Thank you ! Thank you! I've only been practicing for 4days and I feel the difference in my jaw and head which feel much relaxed and less painful Bless 🙏😘

@samilaaksonen7807 3 года назад

Im soo glad i found this channel. Imagine how powerful television could be with all these kind of knowledge channels. Now society just makes us robots which just repeat same untill end??

@dianacouto5385 Год назад

Thank you! This feels amazing

@HiddenCornersOfHumanity Год назад

I just watched and saved a few of your videos for the veges nerve, head tapping and this one. Looking forward to watching and using more of your videos.

@demolitiontyler9563 2 года назад

thank you for this, doesn't hurt as much as other tmj exercises i've used

@noreply_youtube 9 месяцев назад

It's true, it was just stress, the moment I let grudges, negative feelings to let go. I felt relief in 1-2 day itself. Also, I have applied diclofenac at TMJ and did moist hot pack (used hot water and normal cloth), got much relief... then I tried these exercises available in Internet. I really thank God. The doctor actually suggested arthroscopy, which I could avoid now. Hope this finds whoever is suffering and guide them to painless days . Much love.

@lobokitty1252 2 года назад

Best TMJ exercise video I’ve seen.

@margalitsion2715 9 месяцев назад

Hello dear Linda,I just want to say I love you❤you are great teacher!

@varshaa5231 3 месяца назад

I did this for the first time after years of face and jaw soreness. I haven’t felt instant relief this quickly. I woke up feeling less sore as well. Thank you so much for this!!

@vur272 3 года назад

Thank u madam God bless you

@shobhabhatt5869 3 года назад

Thanks❤ God bless you

@LittlePoet Месяц назад

You are the best..the key in your video was teaching me to keep my mouth open while doing my exercises...thank you so much.

@moniquesummerfield Год назад

Your a good teacher. Thank you. This was helpful.

@yogaqueen0830 3 года назад

Your channel is awesome! One of my favorite RU-vid channel. I am a subscriber ! Thank you! ❤️

@BrainEducationTV 3 года назад

Wow, thank you! That means a lot yogaqueen

@joykarencartagena513 4 месяца назад

I just came across you channel. I swear will be doing your excersizes. i'm on my tmj 3 mos. now. I hope & pray my aches will be relived soon. Many thanks Linda. aparri, philippines.

@StFrannn 2 года назад

Thank you! Simple and one of few that doesn't promise "instant relief", "20 years of stress gone in 30 seconds" etc. The downside is that I also suffer from severe fibromyalgia and my hands/fingers hurt like hell by massaging myself. ☹ I recently got sudden tinnitus too, probably the last thing my body had in store because of constant stress and pain. Will ask my man to massage me instead.

@muska_n_ 3 года назад

You are amazing ma'am. 💜💜

@RohinyPenumuchu 3 месяца назад

Thank you so much....I feel much better after these exercises

@deegill9335 3 месяца назад

Thank you ❤ this has helped so much!

@chhysakkal Год назад

thank you so much for sharing🙏

@karief5980 2 года назад

Thank you for sharing! Funny how some videos the stretches irritate my TMJ and others are extremely helpful.

@savintagopy685 2 года назад

Great thank you Mam 🙏👍

@roslinaramli3185 Год назад

Thank youuuu...❤

@janicechew3081 6 месяцев назад

Thank you for sharing ❤

@Ebthehousesitter 2 года назад

This was great! I have TMJ from an aggressive dentist pulling out my wisdom teeth. Chiropractic sessions helped a lot but this made it where I can actually lie down on my side. A thousand thank yous!

@dr.kaverimishra3867 4 месяца назад

Thank you this is really very effective. After doing this I had pain in my jaw and TMJ area that reflects my high stress ❤I am sure I will do this everyday to release all my brain stress . Lots of love ❤beautiful soul ❤

@gsakcay 3 года назад

Thank you.

@petreawalsh9173 2 года назад

Fabulous routine I yawn right through and really feel the tension disappearing 👍

@Arhams17 2 года назад

Thank you so much ma'am ❤️ for this wonderful exercise Lots of Love from India

@kemihoang9992 2 года назад

Thank you so much!!!

@mylifeswork101 2 года назад

Thank you, after this exercise my jaw felt looser and lighter.

@mgscrapbooking 6 месяцев назад

I watch ur videos everyday I go from three different ones…I love it

@Thefamousodette Год назад

Thank you!

@Solsuka777 6 месяцев назад

thank you so very much!

@emmahockley2631 Год назад

Thank you so much 💓

@kamaleshwar8902 Год назад

Thank you mam Lots of love🙏🙏🙏🙏🙏🙏

@AshishSharma-76 Год назад

Thank you 😊

@goa7516 3 года назад

Great 👍.

@mariaantalova2334 Месяц назад

Thank you so much 😍

@heavydutysupernaturalchitc3619 2 года назад

You are so helpful and explain so well .. I subscribed .. I am having TMJ.. from stress Thank you for these videos 🥰

@BrainEducationTV 2 года назад

Thank you Helen for subscribing and following our content!

@karanorthcott3043 3 года назад

Amazing. Thank you so much!! Can you do a video on holding your breath? I control my breath so much and always notice that I’m holding my breath. Love your channel.

@Jawaher-cw3fx 2 месяца назад

Try her videos on blocked chest and breathing problems they helped me so much

@malenabruno3316 8 месяцев назад

Thanks you so much you are awesome ❤

@jabesttrading3893 2 года назад

thank u for sharing

@user-hd1pt8mt6j 3 месяца назад

Thank u so much I feel much better .

@sheikhesha2507 7 месяцев назад

thnkyou soooo muchhhhh

@kerrydonoghue9825 Год назад

This is wonderful! I hold a ton of stress in my TMJ, especially on the right side. After 3 rounds I felt tension leaving my head, shoulders, spine and even my hands and feet. Will do it every day from now on and keep a journal of effects. Thank you ❤

@BrainEducationTV Год назад

Glad to hear that Kerry! Let me know how it goes after doing it everyday 😉

@kerrydonoghue9825 Год назад

Day 3 today. Lots of pain came up - good! Also noticed that the tenderness and inflammation has reduced enough to allow the massage to penetrate deeply and that felt really good. Shoulders and hips feel more limber, too. ❤

@thomasranjit7781 Год назад

@@BrainEducationTVwhen you said ha, I collapsed on the floor sister😂😂😂

@cindyvu8022 Год назад

wonderful love 👍

@sharankala5805 Год назад

Very nice

@rblightchild 3 месяца назад

felt great thank you :)

@merrin5576 9 месяцев назад

Thank you I know it will take time🇦🇺❤️

@bapsymcdowall9574 Год назад

Medication n tablets wont help..This therapy is so real and feel the effect...Thanks soo much..

@simmimemela1985 2 года назад

Been suffering for a week now, wish I found this earlier. Really feel less pain after the exercise

@naukumaija7056 2 года назад

Same! She said it wouldn't help immediately, but it stopped the worst of my migraine last night right after doing this for the first time ever.

@venkataswamyparagati9548 2 года назад

Please cultivate the habit of answering the questions of viewers that is professional ethics and responsibility.

@ivetanovotna7480 3 года назад

You are pleasant girl, I like your videos, greetings from Czech rep.-Europe.

@shyamsundar6732 3 года назад

Thanku so much. From last one year lockdown started due to tention . Started pain in jaw joints it started pain in teeth. Went to dentist. Dr adviced to take painkillers. I could not take painkillers because of irritable bowel syndrome. I come accross this channel . there is solution for all problems in this channel thanks. what is the sequence of workout to be done for irritable bowel syndrome and digestion problem. I am following this channel thanks. From india banglore.

@avneetsinghsingh7885 3 года назад

I'm your biggest fan💗

@BrainEducationTV 3 года назад

awww that's so sweet ! Thank you so much !

@venkataswamyparagati9548 Год назад

How you are the biggest fan? Did you get relief from tmj pain after doing these massaging and pressure points. Please reply soon.

@rossvillareal4385 3 года назад

wow

@merrin5576 9 месяцев назад

Thank you🇦🇺🧑‍🦰

@randolson1641 3 года назад

Hey, thank you .m Linda, smiles, waves, bye

@randolson1641 3 года назад

Hey, I'm legally blind , it is hard for me to know what you are doing .m Linda, smiles, waves, bye

@jamiej7135 3 месяца назад

Wow that brought up a lot of heat 😮

@venkataswamyparagati9548 2 года назад

While tapping and massaging there is jaw pain..can the massaging be continued inspite of the pain .please clarify.

@treefrog1018 3 года назад

Me: *pays attention to my TMJ-grinding jaw* Jaw: Like, you do remember *this accident-trauma* years ago that f-cked me up, yeah? Me: Damn. Okay. Help is on the way!

@siewfoongtam4362 2 года назад

What is the excercises producing saliva in the saliva gland ?

@ladysaw999 3 года назад

Hello. Can you do a 20 min belly button healing video? I would like to follow along, I was told it's better to do it 20 min a day.

@BrainEducationTV 3 года назад

Great suggestion! Will make a video on it coming soon.

@bambang8688 2 года назад

Iam 65 year and I Have TMJ disease,so 2 my teeth had been taken,how to exercise in order to be fine,my mouth still be opened 4 finger,and still hear Click and Crifitus,but not Head ache,and normaly to eat. What do you think about my TMJ for Future,must I go to Dentist? Thank a lot Bambang Indonesia.

@tgreen8946 3 года назад

how can you cure TMJ and grinding?

@manjulashranagoudapatil 10 месяцев назад

Namste master's How to yellow colour teeth becomes white teeth please suggest me ssisy 🙏🙏❤

@user-wp9zi9qt5g 21 день назад

How many days will I do this exercise?

@mgscrapbooking 29 дней назад

Every time I do this lots of tears and yawning

@nahed905 2 года назад

💕💕💕👍🏻

@lachycummings3765 4 месяца назад

Would it be too much to do this twice a day?

@poypoypalaboy1412 3 года назад

Had tmj for three months now, the clicking sound is still there on my left side, although jaw pain has subsided, but now my problem is that my lower back tooth hurts so much but it's not broken, it's whole and healthy yet it hurts, and for a week now my upper and lower back teeth constantly touch each other, and I wake up at night because my upper and lower back tooth hits each other so hard, I suspect it's because of tmj please help how can I stop this?

@afszah9117 2 года назад

I have had the clicking for nearly a year now and still get pains etc 😔

@ayeshaalfalasi7482 2 года назад

Tnx I slept last night without my teeth guard

@user-wp9zi9qt5g 21 день назад

How can I understand this Tmj pain gone please tell me

@carolbalam9176 Год назад

Esa foto ya la Vi antes

@maartjefrancisco-huidspeci338 2 года назад

What if it’s with my 13 year old daughter and it just seems like it’s a tic..something she will for every night. And dreaming. But not a lot of stress at all.

@dr.kaverimishra3867 3 месяца назад

I yawn a lot while I do this is it normal

@jyotiagnihotri126 3 года назад

Knee pain ke liye or kuch exercise batao aur hindi me bolo

@isamuel8163 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1PeOtw0s6Vg.html Aap yeh kar skate hain

@leeniesevy-perahia7911 9 месяцев назад

Excellent. Maybe because of my age I find all the noise of the exhale very distracting and annoying. I know people today are noisy. Otherwise excellent.

@Soul_Path_Acolyte 4 месяца назад

1:50

@user-wp9zi9qt5g 23 дня назад

I am also suffering from this disease, I have pain in my head, eyes and neck, please reply to my message

@ayubmohammed214 4 месяца назад

Its almost no solution at dr but this can solve by massage

@user-yk7ek8ic2q 2 года назад

🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚

@melodyarjona9136 3 года назад

Do you have exercise for people suffering Tinnitus?

@BrainEducationTV 3 года назад

Hey Melody, gonna make one soon. Keep an eye out!

@jadequeen6714 3 года назад

This may sound like an outrageous question, but would you know any secrets to regrow teeth naturally? Thanks!

@kathym6603 3 года назад

There has to be better background sound than the ticking/banging. You are wonderful and you don't need that sound. Listen carefully. It does not add to the video. Please, invent something else!

@johnb30021 9 месяцев назад

Another person trying to make money off RU-vid 😢

@dominickhussey 5 месяцев назад

Thank you.

@sharankala5805 Год назад

Very nice

@user-yk7ek8ic2q 2 года назад

مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🌺🤲عليه افضل التقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والتقديسات سيدنا وشفيعنا محمد عليه افضل الصلاة والسلام والتقديسات سيدنا وشفيعنا محمد استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته 🌤👋🌼مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين دائما وابدا استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا مشاءالله تبارك الرحمن الرحيم الملك القدوس السلام المؤمن المهيمن العزيز الجبار القهار اللهم زد دائما وابدا وصلى وسلم وبارك على سيدنا وشفيعنا محمد وعلى ال اصحابة الطيبين الطاهرين اجمعين استغفرالله العظيم ربي واتوب اليك ياكريم ياغفور يارحيم يامشافي يامعافي السلام عليكم ورحمة الله وبركاته دائما وابدا 🤲❤🌺💚