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4 Exercises To Relieve Upper Back Pain in 60 Seconds 

Tone and Tighten
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30 окт 2024

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Комментарии : 274   
@toneandtighten
@toneandtighten 3 года назад
Why does your back hurt? What was the cause of the problem? Let me know your experience with the exercises in this video and I hope they help you! Thanks for watching and supporting Tone and Tighten. 🙏🏼
@denisetowne4165
@denisetowne4165 3 года назад
Is the second one similar to cow stretch
@denisetowne4165
@denisetowne4165 3 года назад
And is the third spinal twist a simpler brettzel. I have difficulty doing the brettzel properly
@kwashaburts933
@kwashaburts933 3 года назад
Any scapular winging excercises
@ahmedameen8709
@ahmedameen8709 3 года назад
I think the cause for me was .. fast bowling in cricket.
@nest_of_limbs7736
@nest_of_limbs7736 3 года назад
I started doing these exercises every day because I’m a truck driver. The first time I did them my back popped like pop rocks lol felt so amazing. Instantly felt better. Exercising was difficult for me because of back pain and now I’ve noticed a huge difference in back pain after just the first few days of doing this. Also I’d like to add I stopped touching my toes when I stand. I was told when I was younger this stretch helped stretch your back. I noticed it was the most painful stretch I could do and the pain wasn’t going away. Looked online and realized that stretch actually hurts your lower back. Thanks for all the help!
@marismith3233
@marismith3233 3 года назад
Thanks so much! This is really needed for me. Love your simple, easy to do, no machine, slow stretches. Easy for old lady like me😊
@toneandtighten
@toneandtighten 3 года назад
Happy to share, Mair! Hope they help you to feel better quickly!
@roseanne6715
@roseanne6715 3 года назад
Felt immediate relief after doing all these. Thanks!
@toneandtighten
@toneandtighten 3 года назад
Wonderful news, Rose Anne! You are very welcome!
@louistorres
@louistorres 8 месяцев назад
This video is the one video that's helped me with my upper back pain in nearly 10 years! It got so bad that at age 49 (I'm 50 now) I had to retire from being a fulltime professional wedding photographer after 25 years. I just used my roller, but I never let my head drop before, I always kept it up with my upper back very rigid. So the dropping of the head worked but then I added a side bend which feels like I stretched my teres, and I feel soooooo much better!! Thank you so much!!
@toneandtighten
@toneandtighten 8 месяцев назад
I am so happy to hear this! Thank you for sharing!
@joef7011
@joef7011 2 года назад
1:10 THORACIC EXTENSION MOBILIZATION 3:06 THORACIC EXTENSION STRETCH 4:32 THORACIC ROTATION STRETCH 6:01 ACTIVE THORACIC ROTATION STRETCH
@toneandtighten
@toneandtighten 2 года назад
Thanks for helping others out!
@Sanji392
@Sanji392 2 года назад
I am a 15 year old and having back pains already. I will try it and will see the results. Thank you for this helpful video
@beezyrider
@beezyrider Год назад
Thank you soooo much!!! I work in construction so I have very frequent back pain. Upper back was hurting me all day today. Came across your video and these stretches helped eliminate my pain today!! Will incorporate these into my daily routine
@toneandtighten
@toneandtighten Год назад
You are so welcome! I am glad they are helping!
@rolk9581
@rolk9581 3 года назад
Did all the exercises as you described and will incorporate them into my routines. Excellent content and presentation as always. Dude, you rock! Thanks for all you do helping others with overcoming pain.
@toneandtighten
@toneandtighten 3 года назад
Thanks so much, Roland! I appreciate your kind words and am glad you found this helpful!
@tdae5332
@tdae5332 2 года назад
Sitting at my desk about to cry because I'm in so much pain. Did these and felt immediate relief...Thanks Man!!!!!!
@toneandtighten
@toneandtighten 2 года назад
Oh, wonderful news!
@rachellehmann5044
@rachellehmann5044 3 года назад
Thanks for posting this I got excited when you said lower back my back has been hurting since I got my back adjustment on Tuesday
@toneandtighten
@toneandtighten 3 года назад
Sorry to hear about your pain, Rachel, but I hope these things help you to feel better!
@datboyrains5657
@datboyrains5657 3 года назад
i’m 15 years old and i deal with back pain every day i am gonna try this out and see if it works 👍🏼
@toneandtighten
@toneandtighten 3 года назад
Good luck! I hope it helps!
@LadyFantom140
@LadyFantom140 3 года назад
Same
@perkm0
@perkm0 2 года назад
Same
@Arifm006
@Arifm006 2 года назад
Same
@sexydasvlogs
@sexydasvlogs 2 года назад
Do u play pubg? So it's paining your back
@satyanarayan4519
@satyanarayan4519 2 года назад
Hey, I am having the back pain from very few days. I watched your video and did simultaneously what you did and its like so much relief that I have never felt. For a moment my back pain is like it was never there. I have wishlisted your video and I am gonna do this every morning, Thank you so much. Love from 🇮🇳
@toneandtighten
@toneandtighten 2 года назад
This is amazing news! You are so welcome and thanks for sharing!
@nguyenviethoang1984
@nguyenviethoang1984 9 месяцев назад
The thoracic extension really nailed it for me!
@vickileplastrier2446
@vickileplastrier2446 Год назад
You saved me a visit to my doctor. Thank you so much. Love from Australia
@toneandtighten
@toneandtighten Год назад
Happy to help and thanks for sharing!
@apexmovebetter
@apexmovebetter 3 года назад
Great work Jared! You really give out great information. Keep it up!
@toneandtighten
@toneandtighten 3 года назад
I appreciate that and thanks for your kind comment!
@jeanneroberts6973
@jeanneroberts6973 Год назад
I am having constant thoracic pain. I a retired Physio , I going to try out your exercises.Thank you.
@toneandtighten
@toneandtighten Год назад
You are welcome! I hope they help!
@mcryan3890
@mcryan3890 3 года назад
Literally just pulled a back muscle. Sweet time to drop this video
@toneandtighten
@toneandtighten 3 года назад
Sorry to hear about your back, Ryan. Hope these help it feel better, man!
@RaulRodriguez-vt5dc
@RaulRodriguez-vt5dc 3 года назад
Hope you feel better.
@mcryan3890
@mcryan3890 3 года назад
Thanks guys, my back is quite a bit better today. I did the round of exercises twice and had a couple of hot/ cold showers. Worked a treat! Cheers for the well wishes
@sagniknaskar1826
@sagniknaskar1826 Год назад
BEING A STDENT I CONSTANTLY SUFFER FROM UPPER BACK BAIN AS I HAVE TO ALWAYS LEAN FORWARD DURING MY ONLINE CLASSES. YOUR EXERCISES GAVE ME INSTANT POSITIVE RESULTS. THANK YOU😊😊
@toneandtighten
@toneandtighten Год назад
Wonderful news! You are welcome!
@nancyzi5722
@nancyzi5722 3 года назад
As a massage therapist, I share your vids with my clients regularly. You rock!
@toneandtighten
@toneandtighten 3 года назад
Thanks so much! I am so glad you find them helpful!
@____adityaaa
@____adityaaa 3 года назад
I was having soo soo soo much pain in my upper back , thank you dr. I got so much relief now
@toneandtighten
@toneandtighten 3 года назад
So glad to hear that, Aditya Kumar! You welcome and thanks for sharing!
@natalianakay4
@natalianakay4 2 года назад
I felt soooo much relief omg 😩😩 thank you soooo much I’m 16 years old and been dealing with back pain since I was 14 . Around the middle of my back not to far from my shoulder blades .
@toneandtighten
@toneandtighten 2 года назад
Oh, wonderful! I am so glad these were helpful for you!
@Flakka-
@Flakka- 2 года назад
Thank you Jared!! Knowledge is so important compared to just taking painkillers and letting the problem grow
@toneandtighten
@toneandtighten 2 года назад
I agree!
@cristinasky1870
@cristinasky1870 2 года назад
This really help me I woke up with back pain today and doing these exercises right helped relieve a lot of the ache on my upper back in a matter of minutes.
@toneandtighten
@toneandtighten 2 года назад
Great to hear! I am glad they helped and thanks for sharing.
@michelebadey3883
@michelebadey3883 3 года назад
I started with you from your very beginning and look at you with almost 800 thousand subscribers!! You videos have helped me immensely. THANK YOU AGAIN FOR BEING ON U-TUBE.
@toneandtighten
@toneandtighten 3 года назад
Oh this means so much to me, Michele! Thank you so much for your kind words and support! I'm honored to be able to help people like you and hope you feel better with the content that I share. Thanks again! 🙏🏼🙏🏼
@DrivingSchoolWA
@DrivingSchoolWA 2 года назад
Thanks man, you're a lifesaver! It works 100%
@toneandtighten
@toneandtighten 2 года назад
You are so welcome! It is my pleasure!
@omarawan767
@omarawan767 2 года назад
I tried a couple of exercises and I got instant relief. thanks a lot.
@toneandtighten
@toneandtighten 2 года назад
You're welcome! So glad to hear.
@jeimarsupan
@jeimarsupan 3 года назад
Thanks man.. need this badly.. more power to you.. i feel the relief the first time.. ill try to do this daily..
@toneandtighten
@toneandtighten 3 года назад
You are welcome, Jei Supan! I am so glad these exercises are helping you and thanks for sharing!
@Ramyapad19
@Ramyapad19 3 года назад
Oops sorry just saw this now as was outside and i have left my note 8 at staycation in Singapore i need this as my back paining soooooooooo much love your channel soooooooooooooo much love your exercises soooooooooooooo much Thanks Ramya
@toneandtighten
@toneandtighten 3 года назад
Thank you so much, Ramya Padmanabhan! I hope these things help you, and thanks for commenting and your support!
@mariomoran1885
@mariomoran1885 2 года назад
Thank you for the video I just tried some stretches, it is very easy to follow and the results are pretty instantaneously and it feels good thank you
@toneandtighten
@toneandtighten 2 года назад
You are welcome, Mario Moran! I am so glad this was helpful!
@Bilquis-c1c
@Bilquis-c1c Год назад
Awesome thanks Dr i appreciate very useful this vdo How much time do this exercise in a day
@makhosikhuzwayo8745
@makhosikhuzwayo8745 2 месяца назад
ahhh this saved me. Thank you
@robjackson606
@robjackson606 3 года назад
Thank you! Needed this! Anyone tell you that you look like the Winter Soldier?
@toneandtighten
@toneandtighten 3 года назад
You are welcome, Rob! Yes, I have heard that often!
@angeluke3770
@angeluke3770 Год назад
Omg thx so much I did em and it works for my back pain...I was workin out and I believe I pushed to far in the upper part and hurt myself so thx u saved me and I do em now before and after workouts...😊 👍😁
@toneandtighten
@toneandtighten Год назад
You are so welcome!
@rhondacummings8659
@rhondacummings8659 Год назад
I’m going to give this a try, I’ve been having a lot of upper back and right shoulder pain. From lifting boxes at work. I’ll let you know how it goes. Thank you
@toneandtighten
@toneandtighten Год назад
You are welcome! I hope it helps!
@romancedoll
@romancedoll Год назад
The first one relieved my pain n gave me so much pleasure thank you!!
@toneandtighten
@toneandtighten Год назад
You're so welcome!
@emilystrijker890
@emilystrijker890 3 года назад
Thanks a million Doc! This mama here in Holland just got relief from a pinched nerve
@toneandtighten
@toneandtighten 3 года назад
Wonderful news, Emily! Thank you for sharing!
@Crow_Lover07
@Crow_Lover07 11 месяцев назад
felt releaved/free and kind of relaxed after this tbh. thanks
@toneandtighten
@toneandtighten 11 месяцев назад
Wonderful news and you are welcome!
@squanchy9755
@squanchy9755 2 года назад
This is amazing. Thank you so much. I did your stretches and instant relief.
@toneandtighten
@toneandtighten 2 года назад
You are welcome, Master Beast! I am glad you found these helpful and thanks for commenting!
@Jane-no3id
@Jane-no3id 3 года назад
Upper back is especially painful... thanks for the remedy after all the years of pain! So simple and without any expensive equipment! 💖
@toneandtighten
@toneandtighten 3 года назад
My pleasure, Jane! I'm glad you found the vid and hope these things help you to feel better soon! 🙏🏼🙏🏼
@26041385
@26041385 3 года назад
Amazing! You feel great even right away after this! 👌
@toneandtighten
@toneandtighten 3 года назад
I am so glad to hear that!
@Tiktoksss544
@Tiktoksss544 2 года назад
Thanks! I've got back pain but often find exercises hard to follow or to know whether I am doing them right. These are very clearly presented and helpful. Thank you Jared! Steve, UK
@toneandtighten
@toneandtighten 2 года назад
You are welcome! I hope they help!
@jowjow2236
@jowjow2236 3 года назад
I am 15 and at work today I was getting a hold if a heavy box, and as soon as I stood up eith the box a terrible pain shot through my back which knocked my breath out! It was so hard to twist my back to the sides, but the excercise at 5:26 really helped with mobility and it doesn't hurt as much when I try to move! Thank you a lot for this video!
@toneandtighten
@toneandtighten 3 года назад
I am sorry to hear about your injury! I am glad these exercises helped and thanks for sharing!
@jowjow2236
@jowjow2236 3 года назад
@@toneandtighten No problem! And thank YOU for sharing these excercises that really helped :)
@oveskhan7323
@oveskhan7323 3 года назад
Bro thanks thanks a lot like u are freaking goood ❤ i wish u could reach 10 million very soon 🎉
@toneandtighten
@toneandtighten 3 года назад
You are so welcome, Oves Khan, and thanks for your kind words! I am so glad this was helpful!
@mikanzi9844
@mikanzi9844 Год назад
thank you so much instant relief ❤
@toneandtighten
@toneandtighten Год назад
You're welcome!
@nikaemami627
@nikaemami627 3 года назад
So very efficient. Thanks
@toneandtighten
@toneandtighten 3 года назад
You're welcome, Nika! I am glad you found these helpful and thanks for commenting!
@Yellowroseintexas5
@Yellowroseintexas5 Год назад
Thank you
@toneandtighten
@toneandtighten Год назад
You're welcome!
@cantthinkofaname3421
@cantthinkofaname3421 2 года назад
I have a basketball torny today and this really helped. When I woke up it was hard to stand up because of the pain, but these stretches releived the pain quite a bit. I still have a little pain in the left side of my upper back but I definetley reccomend this for sudden pain relief.
@toneandtighten
@toneandtighten 2 года назад
I am so glad to hear these helped you feel better! Good luck in your tournament!
@AdityaSingh-lp5rp
@AdityaSingh-lp5rp 3 года назад
my back pain didnt go away but i regained most of my mobility and it hurt significantly less, thank you kind sir
@toneandtighten
@toneandtighten 3 года назад
You are welcome! I am glad you are feeling a bit better and thanks for sharing!
@thatswhatsupcuz8926
@thatswhatsupcuz8926 3 года назад
Thanks Jared! You have quite a few videos that have helped me tremendously! I appreciate you man!
@toneandtighten
@toneandtighten 3 года назад
You are very welcome! I am so glad you are enjoying my content and thanks for sharing!
@VlogwithSaba
@VlogwithSaba 3 года назад
Can these exercises also help in spinal arthritis? I have some severe stiffnessin the upper back area..a few of your previous videos are magical in relieving pain. Thank you dr
@heathermitchell2275
@heathermitchell2275 3 года назад
Great video!
@toneandtighten
@toneandtighten 3 года назад
Thank you so much, Heather Mitchell! I hope these things help you, and thanks for commenting!
@heathermitchell2275
@heathermitchell2275 3 года назад
@@toneandtighten you’re welcome! Yes, these will be helpful!
@slowsteadysteve6565
@slowsteadysteve6565 2 года назад
At 56 decided to play football for an hour or so couldn’t walk for a day then agonising lower back pain after sitting down just done these wow great relief thanks sir happy new year
@toneandtighten
@toneandtighten 2 года назад
Sorry to hear that but so glad you are feeling better!
@zulufaumar2353
@zulufaumar2353 Год назад
For real it helps thank u so much we appreciate 🙏
@toneandtighten
@toneandtighten Год назад
Glad it helped and thanks for sharing!
@leahmendoza8809
@leahmendoza8809 2 года назад
Wow, I had instant relief! Thank you so much!
@toneandtighten
@toneandtighten 2 года назад
Great news! You are welcome!
@maryellab66
@maryellab66 2 года назад
Will be trying these exercises as am 75 and need extra help thank you
@toneandtighten
@toneandtighten 2 года назад
I hope they help you out, Mary!
@marcusnance
@marcusnance 3 года назад
This is incredible. Glad I found you!
@toneandtighten
@toneandtighten 3 года назад
Thanks so much, marcus nance! I hope these exercises help you!
@savethetpc1547
@savethetpc1547 3 года назад
I find these exercises helpful, and I appreciate the explanations of how to do them and how they work. However, I would also find it helpful if you could post a separate video that just shows you doing all of the exercises, with the appropriate number of repetitions and holding times, one after another in real time while narrating your movements so that I could simply follow the movements in that video when I need to do these stretches. I also have a question. Do these same stretches work if the pain is directly *_on_* my shoulder blade? Last time I tried these stretches when I had pain between the shoulder blades, and they seemed to help. Right now my pain is directly on my left shoulder blade. I think it was caused by carrying too many heavy bundles at a time up some stairs.
@divyanshdhaundiyal2325
@divyanshdhaundiyal2325 3 года назад
I m a student I m facing this upper back pain I m soo annoyed from this pain but yes this exercise help me a lot thankyou !!!
@toneandtighten
@toneandtighten 3 года назад
You are welcome! I am so glad these exercises helped you and thanks for sharing!
@trevortakahashi3086
@trevortakahashi3086 2 года назад
I have scoliosis, this helped a bit thanks
@toneandtighten
@toneandtighten 2 года назад
You are welcome! I am glad it helped and thanks for commenting.
@sujathasundaramoorthy1298
@sujathasundaramoorthy1298 2 года назад
Thank you..
@toneandtighten
@toneandtighten 2 года назад
You're welcome! I hope you are finding these exercises helpful!
@uttamkalika597
@uttamkalika597 3 года назад
Please make a video Posture correction excercise for Spondylolisthesis patient
@toneandtighten
@toneandtighten 3 года назад
Got you covered! Start here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0wAw1-1MHa4.html and follow it with these: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fv3lKPAy53c.html Hope those help!
@bigbearbrain
@bigbearbrain 8 месяцев назад
Wow! It's real
@suhanaprincess856
@suhanaprincess856 2 года назад
This works so much
@toneandtighten
@toneandtighten 2 года назад
I am so happy to hear that!
@stelios7234
@stelios7234 2 года назад
It didn't fully stopped the pain but it almost stopped it thanks
@toneandtighten
@toneandtighten 2 года назад
Glad it helped a little, Stelios!
@bekay9536
@bekay9536 2 года назад
I am writing this because I felt electricity going through my head, felt dizzy for 4 seconds and blind. It just happened after the first exercise damn thank you
@vivekravindran4472
@vivekravindran4472 3 года назад
good simple exercise thank you
@toneandtighten
@toneandtighten 3 года назад
You're welcome! I am glad these were helpful and thanks for commenting!
@VijayKumar-vt6vt
@VijayKumar-vt6vt 3 года назад
Excellent sir
@toneandtighten
@toneandtighten 3 года назад
Thanks so much, Vijay Kumar! I hope these exercises provide some relief for you!
@me888ize
@me888ize 3 года назад
The pain gone . Thank you
@toneandtighten
@toneandtighten 3 года назад
You are welcome! I am happy to hear that and thanks for sharing!
@shefalisaathi4864
@shefalisaathi4864 Год назад
You're Amazing😊
@toneandtighten
@toneandtighten Год назад
Thanks so much!
@rathi7462
@rathi7462 2 года назад
Thanks u sir I will try
@toneandtighten
@toneandtighten 2 года назад
Best of luck!
@jedidiahesther5255
@jedidiahesther5255 3 года назад
Thank you so much for this
@toneandtighten
@toneandtighten 3 года назад
You're so welcome! I hope it helps you out and thanks for commenting!
@Trelosworld4
@Trelosworld4 Год назад
Thank you for this ❤️
@toneandtighten
@toneandtighten Год назад
You're so welcome!
@blumune4u
@blumune4u Год назад
I cannot get on the floor to do exercises, but the ones I can do really are working.
@redmarketing2628
@redmarketing2628 10 месяцев назад
lovely bro , it working
@toneandtighten
@toneandtighten 10 месяцев назад
Glad to hear that!
@jonathanolavario1063
@jonathanolavario1063 2 года назад
Very nice for that,,,a good kind of massage exercise👍💪
@toneandtighten
@toneandtighten 2 года назад
Yes! I am glad it helped!
@RaulRodriguez-vt5dc
@RaulRodriguez-vt5dc 3 года назад
I so needed this! How did you know? My thoracic is my problem area. ❤️❤️
@toneandtighten
@toneandtighten 3 года назад
Hope these help you feel better, Raul! Thanks for commenting and your support. 🙏🏼
@TD_SCHOOL_VIDEOS
@TD_SCHOOL_VIDEOS 2 года назад
AWESOME!!!!
@toneandtighten
@toneandtighten 2 года назад
Thank you! I hope these exercises help you out!
@snehabajaj9397
@snehabajaj9397 3 года назад
thank you for the amazing and quick exercises, will definitely give these exercises a try Would you also recommend these exercises for people aged 65+? if not please recommend variations for these exercises for senior people as well, TIA
@toneandtighten
@toneandtighten 3 года назад
You are welcome! Yes, these exercises are great for all ages!
@Star-sg5vt
@Star-sg5vt 2 года назад
I am 75 years old. These exercises helped my back pain immediately. Thank you so much!!!
@doctorbeautypro
@doctorbeautypro 3 года назад
So, very, very, good explanation and excellent proposal for relief of back pain, really if it works, thanks T&T
@toneandtighten
@toneandtighten 3 года назад
Thank you so much, Jose A. Delgado Vazquez! I hope these things help you, and thanks for commenting!
@hetdave8679
@hetdave8679 3 года назад
cant thank u enough mate
@toneandtighten
@toneandtighten 3 года назад
You are so welcome!
@ras5393
@ras5393 3 года назад
No much to say , loving your channel:-
@toneandtighten
@toneandtighten 3 года назад
Thanks so much! I appreciate your support!
@fortunivet
@fortunivet 3 года назад
Where is your clinic located? Did see it in the description.
@melissamaxwell2124
@melissamaxwell2124 11 месяцев назад
I was rear ended by a semi truck car accident in 2020. All I do is see the chiropractor. I’m still dealing with lawyers with the settlement. It makes me mad that my back is forever messed up. It’s going to be worse when I’m in my older age. I’m 34 with a lot of back problems. I really enjoyed your video for some tips!
@toneandtighten
@toneandtighten 11 месяцев назад
I hope you feel better soon!
@lauramombrun8908
@lauramombrun8908 Месяц назад
I can't kneel but will try the others!
@miss89starburst
@miss89starburst 15 дней назад
Are these daily exercise? Or couple times a week I work in a cafe so on my feet 9hours a day for 5 days
@Bilquis-c1c
@Bilquis-c1c Год назад
Hi dr
@RaulRodriguez-vt5dc
@RaulRodriguez-vt5dc 3 года назад
Hey Doc, and advice for trying to reverse cervical kyphosis?
@oc-onlycricket2388
@oc-onlycricket2388 3 года назад
Hey it's working 👍❤️
@toneandtighten
@toneandtighten 3 года назад
Oh, wonderful news! Happy to hear it, Teja Roy!
@missellendiane
@missellendiane 3 года назад
ty friend- sharing to Ashford Fitness Society- I am wracked with chronic pain- this is very helpful- ps. time to pull out the foam roller;) A++++++++
@toneandtighten
@toneandtighten 3 года назад
You're very welcome, Ellen! I hope these help you to feel better soon!
@missellendiane
@missellendiane 3 года назад
@@toneandtighten I am a trainer w/ chronic pain- your stretches were similar to mine- slightly tweaked. love it - made a difference-
@stevethewsimpson25
@stevethewsimpson25 3 года назад
Thanks for what I need to do to fix the pain. My knots are excruciating.
@toneandtighten
@toneandtighten 3 года назад
You are welcome, Steve! I hope you find these effective.
@UnniKrishnan-zn7qk
@UnniKrishnan-zn7qk 5 месяцев назад
Very useful, and found a good stretch on the two last stretch exercises. However, while at the stretch, the body is jerking, and am unable to establish a smooth stretch and hold. What to do?
@aaronbell8527
@aaronbell8527 2 года назад
How long does upperback pain last should it just go on it’s own ?
@falcongaming2107..
@falcongaming2107.. 2 года назад
good 1
@toneandtighten
@toneandtighten 2 года назад
Thank you! I hope they help you out!
@author_rboodram
@author_rboodram 2 года назад
Woke up with some unusual back pain and just finished doing these exercises. It helped get rid of the pain, so thank you!
@toneandtighten
@toneandtighten 2 года назад
You're so welcome! Glad it helped you!
@bradyn4180
@bradyn4180 Год назад
If u get light headed doing stretches similar to these does that mean you’re overextending or forcing the stretch or possibly need to work on breatheork
@rainyday13
@rainyday13 Год назад
Do you have any of these that can be all be done while seated? I can't get down on the floor.
@Emmaaikawa
@Emmaaikawa Год назад
My upper left back hurts when I try to move and when I breathe. Can I try these exercises to improve my pain?
@emmalino9326
@emmalino9326 2 года назад
Can u show a video for rotator cuff tear please. To help with pain
@toneandtighten
@toneandtighten 2 года назад
I have a few you may find helpful: ru-vid.com/group/PLT4Yite3Tx5nhrND6wT7NgQw29a3UHdAD
@rekhanegi8929
@rekhanegi8929 2 года назад
My upper back is paining since last 1 month, should I ask for Vit. D test??
@NeelamSharma23500
@NeelamSharma23500 3 года назад
Thanku Mr. Winter Soldier 😁😁
@toneandtighten
@toneandtighten 3 года назад
You are welcome!
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