4 Exercises To Relieve Upper Back Pain in 60 Seconds 

Why does your back hurt? What was the cause of the problem? Let me know your experience with the exercises in this video and I hope they help you! Thanks for watching and supporting Tone and Tighten. 🙏🏼

Thanks so much! This is really needed for me. Love your simple, easy to do, no machine, slow stretches. Easy for old lady like me😊

Felt immediate relief after doing all these. Thanks!

This video is the one video that's helped me with my upper back pain in nearly 10 years! It got so bad that at age 49 (I'm 50 now) I had to retire from being a fulltime professional wedding photographer after 25 years. I just used my roller, but I never let my head drop before, I always kept it up with my upper back very rigid. So the dropping of the head worked but then I added a side bend which feels like I stretched my teres, and I feel soooooo much better!! Thank you so much!!

1:10 THORACIC EXTENSION MOBILIZATION 3:06 THORACIC EXTENSION STRETCH 4:32 THORACIC ROTATION STRETCH 6:01 ACTIVE THORACIC ROTATION STRETCH

I am a 15 year old and having back pains already. I will try it and will see the results. Thank you for this helpful video

Thank you soooo much!!! I work in construction so I have very frequent back pain. Upper back was hurting me all day today. Came across your video and these stretches helped eliminate my pain today!! Will incorporate these into my daily routine

Did all the exercises as you described and will incorporate them into my routines. Excellent content and presentation as always. Dude, you rock! Thanks for all you do helping others with overcoming pain.

Sitting at my desk about to cry because I'm in so much pain. Did these and felt immediate relief...Thanks Man!!!!!!

Thanks for posting this I got excited when you said lower back my back has been hurting since I got my back adjustment on Tuesday

i’m 15 years old and i deal with back pain every day i am gonna try this out and see if it works 👍🏼

Hey, I am having the back pain from very few days. I watched your video and did simultaneously what you did and its like so much relief that I have never felt. For a moment my back pain is like it was never there. I have wishlisted your video and I am gonna do this every morning, Thank you so much. Love from 🇮🇳

The thoracic extension really nailed it for me!

You saved me a visit to my doctor. Thank you so much. Love from Australia

Great work Jared! You really give out great information. Keep it up!

I am having constant thoracic pain. I a retired Physio , I going to try out your exercises.Thank you.

Literally just pulled a back muscle. Sweet time to drop this video

BEING A STDENT I CONSTANTLY SUFFER FROM UPPER BACK BAIN AS I HAVE TO ALWAYS LEAN FORWARD DURING MY ONLINE CLASSES. YOUR EXERCISES GAVE ME INSTANT POSITIVE RESULTS. THANK YOU😊😊

As a massage therapist, I share your vids with my clients regularly. You rock!

I was having soo soo soo much pain in my upper back , thank you dr. I got so much relief now

I felt soooo much relief omg 😩😩 thank you soooo much I’m 16 years old and been dealing with back pain since I was 14 . Around the middle of my back not to far from my shoulder blades .

Thank you Jared!! Knowledge is so important compared to just taking painkillers and letting the problem grow

This really help me I woke up with back pain today and doing these exercises right helped relieve a lot of the ache on my upper back in a matter of minutes.

I started with you from your very beginning and look at you with almost 800 thousand subscribers!! You videos have helped me immensely. THANK YOU AGAIN FOR BEING ON U-TUBE.

Thanks man, you're a lifesaver! It works 100%

I tried a couple of exercises and I got instant relief. thanks a lot.

Thanks man.. need this badly.. more power to you.. i feel the relief the first time.. ill try to do this daily..

Oops sorry just saw this now as was outside and i have left my note 8 at staycation in Singapore i need this as my back paining soooooooooo much love your channel soooooooooooooo much love your exercises soooooooooooooo much Thanks Ramya

Thank you for the video I just tried some stretches, it is very easy to follow and the results are pretty instantaneously and it feels good thank you

Awesome thanks Dr i appreciate very useful this vdo How much time do this exercise in a day

ahhh this saved me. Thank you

Thank you! Needed this! Anyone tell you that you look like the Winter Soldier?

Omg thx so much I did em and it works for my back pain...I was workin out and I believe I pushed to far in the upper part and hurt myself so thx u saved me and I do em now before and after workouts...😊 👍😁

I’m going to give this a try, I’ve been having a lot of upper back and right shoulder pain. From lifting boxes at work. I’ll let you know how it goes. Thank you

The first one relieved my pain n gave me so much pleasure thank you!!

Thanks a million Doc! This mama here in Holland just got relief from a pinched nerve

felt releaved/free and kind of relaxed after this tbh. thanks

This is amazing. Thank you so much. I did your stretches and instant relief.

Upper back is especially painful... thanks for the remedy after all the years of pain! So simple and without any expensive equipment! 💖

Amazing! You feel great even right away after this! 👌

Thanks! I've got back pain but often find exercises hard to follow or to know whether I am doing them right. These are very clearly presented and helpful. Thank you Jared! Steve, UK

I am 15 and at work today I was getting a hold if a heavy box, and as soon as I stood up eith the box a terrible pain shot through my back which knocked my breath out! It was so hard to twist my back to the sides, but the excercise at 5:26 really helped with mobility and it doesn't hurt as much when I try to move! Thank you a lot for this video!

Bro thanks thanks a lot like u are freaking goood ❤ i wish u could reach 10 million very soon 🎉

thank you so much instant relief ❤

So very efficient. Thanks

Thank you

I have a basketball torny today and this really helped. When I woke up it was hard to stand up because of the pain, but these stretches releived the pain quite a bit. I still have a little pain in the left side of my upper back but I definetley reccomend this for sudden pain relief.

my back pain didnt go away but i regained most of my mobility and it hurt significantly less, thank you kind sir

Thanks Jared! You have quite a few videos that have helped me tremendously! I appreciate you man!

Can these exercises also help in spinal arthritis? I have some severe stiffnessin the upper back area..a few of your previous videos are magical in relieving pain. Thank you dr

Great video!

At 56 decided to play football for an hour or so couldn’t walk for a day then agonising lower back pain after sitting down just done these wow great relief thanks sir happy new year

For real it helps thank u so much we appreciate 🙏

Wow, I had instant relief! Thank you so much!

Will be trying these exercises as am 75 and need extra help thank you

This is incredible. Glad I found you!

I find these exercises helpful, and I appreciate the explanations of how to do them and how they work. However, I would also find it helpful if you could post a separate video that just shows you doing all of the exercises, with the appropriate number of repetitions and holding times, one after another in real time while narrating your movements so that I could simply follow the movements in that video when I need to do these stretches. I also have a question. Do these same stretches work if the pain is directly *_on_* my shoulder blade? Last time I tried these stretches when I had pain between the shoulder blades, and they seemed to help. Right now my pain is directly on my left shoulder blade. I think it was caused by carrying too many heavy bundles at a time up some stairs.

I m a student I m facing this upper back pain I m soo annoyed from this pain but yes this exercise help me a lot thankyou !!!

I have scoliosis, this helped a bit thanks

Thank you..

Please make a video Posture correction excercise for Spondylolisthesis patient

Wow! It's real

This works so much

It didn't fully stopped the pain but it almost stopped it thanks

I am writing this because I felt electricity going through my head, felt dizzy for 4 seconds and blind. It just happened after the first exercise damn thank you

good simple exercise thank you

Excellent sir

The pain gone . Thank you

You're Amazing😊

Thanks u sir I will try

Thank you so much for this

Thank you for this ❤️

I cannot get on the floor to do exercises, but the ones I can do really are working.

lovely bro , it working

Very nice for that,,,a good kind of massage exercise👍💪

I so needed this! How did you know? My thoracic is my problem area. ❤️❤️

AWESOME!!!!

thank you for the amazing and quick exercises, will definitely give these exercises a try Would you also recommend these exercises for people aged 65+? if not please recommend variations for these exercises for senior people as well, TIA

So, very, very, good explanation and excellent proposal for relief of back pain, really if it works, thanks T&T

cant thank u enough mate

No much to say , loving your channel:-

Where is your clinic located? Did see it in the description.

I was rear ended by a semi truck car accident in 2020. All I do is see the chiropractor. I’m still dealing with lawyers with the settlement. It makes me mad that my back is forever messed up. It’s going to be worse when I’m in my older age. I’m 34 with a lot of back problems. I really enjoyed your video for some tips!

I can't kneel but will try the others!

Are these daily exercise? Or couple times a week I work in a cafe so on my feet 9hours a day for 5 days

Hi dr

Hey Doc, and advice for trying to reverse cervical kyphosis?

Hey it's working 👍❤️

ty friend- sharing to Ashford Fitness Society- I am wracked with chronic pain- this is very helpful- ps. time to pull out the foam roller;) A++++++++

Thanks for what I need to do to fix the pain. My knots are excruciating.

Very useful, and found a good stretch on the two last stretch exercises. However, while at the stretch, the body is jerking, and am unable to establish a smooth stretch and hold. What to do?

How long does upperback pain last should it just go on it’s own ?

good 1

Woke up with some unusual back pain and just finished doing these exercises. It helped get rid of the pain, so thank you!

If u get light headed doing stretches similar to these does that mean you’re overextending or forcing the stretch or possibly need to work on breatheork

Do you have any of these that can be all be done while seated? I can't get down on the floor.

My upper left back hurts when I try to move and when I breathe. Can I try these exercises to improve my pain?

Can u show a video for rotator cuff tear please. To help with pain

My upper back is paining since last 1 month, should I ask for Vit. D test??

Thanku Mr. Winter Soldier 😁😁