4 Explosive Agility Cone Drills To Get Faster

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Опубликовано:

28 июн 2024

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Комментарии : 45

@Meat.tenderizer01 3 года назад

Them: this is how to get faster Me: sitting on the couch

@street-workoutnation2964 3 года назад

@Colin Yael 🖕🖕🖕

@street-workoutnation2964 3 года назад

@Zayn Sutton 🖕🖕🖕

@Tony-kt6lt 4 года назад

I’ve been watching a lot of football vids to get ready for football season I thought this was helpful and so were some other ones you had too💯!!

@qsteezyy 2 года назад

how’s your season going bro?

@puppethound 2 года назад

One of the biggest thing for Football players in this drill is work on keeping your head up. You might look at your feet at first, that is natural, but work on having your head up. Same goes for basketball and of course Soccer players too.

@top-notchtraining 3 года назад

Awesome drills coach!

@YouthSoccerSports 3 года назад

I have used this several times for my 9 year old daughter when she practices soccer as I throw this in the drill set at the field. It does help with explosiveness and it's great for balance as well. It translates in soccer as you do have to shuffle and break down. Well done!

@roddevere2975 Год назад

Just tried this out today. I did each drill twice and was surprised to see how much energy it took. The acceleration-deceleration movements in these drills are harder than they seem on the video. Those guys make it look easy. Be sure to wear turf shoes, too. Regular running shoes wouldn't work at all for this. I finished off with a 100 yard dash and some hurdle step-overs. Overall, it's a useful, fun workout. it helped me see what I really need to work on. Thanks, coach!

@pierreseliteperformance Год назад

Love it. Glad you got something out of it

@xFireboy2010x 3 года назад

Magnifique !

@leob4543 4 года назад

Absolutely brilliant.

@LIVdaBrand 2 года назад

Great job fellas. Much love from an American Dubai, UAE🇦🇪🇺🇸

@samwade4380 4 года назад

Good to work on that fast plant, change of direction form, thanks. Another fantastic set of drills from the MVP Shae

@downtempoguy 3 года назад

Using this for my 9u flag football team. Great tutorial

@bobbob9364 3 года назад

Can officially announce ,you have made it on to my Facebook page ,for future use 😜congratulations

@jamoore35 3 года назад

That gym!!

@xdkhai2689 4 года назад

what are the drills called (so i can put then down and start using them)

@robertvasquez3340 3 года назад

THANK YOU! As an ex football/basketball player I've been looking for good videos to show my 2 boys a good work out (so much bad ones out there). This is basic but the results from this are going to be game changing!

@pierreseliteperformance 3 года назад

Happy to help! appreciate the feedback Robert