4 Habits that can Ruin your Night (& The Next day) 

5 Mistakes at Night that can Ruin your sleep(& the Next day) - Along with the best nighttime habits.
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In this video, I am going to share with you some of the most common mistakes that we make at night time that disturb our sleep and make us wake up tired and groggy the next day.
01:15 - Sleep Mistakes that we do in the evening
02:57 - Sleep Mistakes that we do post dinner
04:11 - Sleep Mistakes that we do just before going to sleep
06:00 - Mistakes that we do after we have slept at night
06:37 - Morning Mistakes that we do before getting started with work
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Music Credits : RU-vid Audio Library
I wish you good health.
Fit Tuber