Hi. Free program for subscribers how to have a great back at home without equipment. This workout is great for beginners. When your level allows you to work with machines and heavy weights this workout will be great for unloading your back muscles.
It is also useful for those who have back problems: back pain, herniated discs and spinal curvature. I recommend performing the workout in 2-3 circles with a rest of 5 minutes between circles. Exercise time can be increased if you wish.
Subscribe to my channel and train with me.
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/ @wildmoose
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17 мар 2024
