Hello. Today in the video there is a workout for the back muscles that will help make the back muscles stronger, get rid of tightness and help correct posture.
The workout will only take 5 minutes and needs to be done regularly (preferably every day), just take this as a basis and do it at a time convenient for you.
We perform each exercise for 30 seconds. There is no need to rush here, feel every muscle, perform smooth movements and do not forget about breathing.
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/ @wildmoose
14 дек 2023
