4 Min Slim Arms Workout For a Fat Loss Like a K-POP Idol! 

doing this exercise for 1 month! starting at 33cm --> goal is 30cm (I only do 1 rep a day) Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ after doing this workout for 1 week my arms have gone to 31cm! my next goal is 29cm and I will continue to do it for another week Day 8 : ✅ Day 9 : ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13 :✅ Day 14 :✅ arms have def gone skinner but still not what I want to achieve yet Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ super happy with the progress, see you in 1 month! Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Day 31:✅ after doing this for 1 month, my arms have toned down and wasn't as 'fat' as they were before. I'm going to continue doing this workout everyday until i achieve my goal but im super happy with the results!!

Starting this work out for the first time! Please like this and motivate me so I can keep going! Arms-23cm Goal-19 Day1:✅(my arms feel like there gonna fall off) Day2:✅I little easier ig ima update on day 7! Day3:✅ I see a little difference im impressed! Day4:my arms are so sore but I’m so happy because it’s almost day 7 Day:5✅ Day6:burns but I don’t rly see a difference yet so I might have to add on more days Day7:✅ measure day! Day8:✅i see a little difference Day9:✅ I’m still the same measurement so i think I need to do it for like 20? Days I’m going to add another workout with it to!

Omg my god I did this for a week and my arms slim like a K-pop idol! Thank you so much

約2週間毎日続けたら 肩が丸から四角になったし、 腕も何かほっそりしました！！！

午後11時36分にこれをやっているのは私だけですか？ははは 死亡

i just finished doing pilates and i went straight into the arm workout. this was my first time doing it and i honestly gotta say that my arms did hurt and i had to take a small break but i know as i keep on doing it. i’ll get better at it

これきついけど、ほんとにすごい！ 次の日に二の腕触ったら細くなっててびっくりしました。 結婚式まであと3ヶ月ほんとに頑張ります！

こんにちは！ このような種類のワークアウト ビデオを作ってくれてありがとう、私はそれらを楽しんでいます! 🙆🏻‍♀️

GOING TO BE DOING THIS FOR 2 WEEKS!! Day 1: arms hurt a bit, not too much tho Day 2: was quite busy Day 3: same as day one Day 4: was a bit unmotivated today, but still did it and I’m proud that I was able to push aside my laziness Day 5 + Day 6: had a rlly bad fever and couldn’t get out of bed to move around Day 7 + 8: same say last two days Day 9: finally found the strength to do this!! Rlly proud of myself

Thank you so much hina!!! I've been doing your slim legs one and this one for 3 weeks and when I tell you I got RESULTS, I REALLY GOT RESULTS. As a child I struggled with self image a lot, even though I'm still a child (13 years old) You helped me to become so much more confident than I was. At 12 I was trying to be like a beauty model or something, but now I'm really confident. My thighs went down 8 cm, and my arms went down 5 inches. You are so helpful, THANK YOU SO MUCH

Start 27 cm-goal is 23 cm. Day 1-My arms are sore Day 2-I notice extremely slight difference. Day 3-WTH! My arms lost a good 1.75 cm in 3 days. I just measured. There 25.25 cm! TYSM. Day 4-I’m so sorry,I didn’t do it today. 😭😭😭 Day 5-sore arms Day 6-I see the difference I wanted It works rly well…please do it if you want your dream slim arms but remember your beautiful just the way you are. ❤️

Esta rutina es muy efectiva y en mi caso a los 4 días ya empecé a tener resultados muy notorios esto me motiva a seguir adelante , muchas gracias por esta rutina ❤✨

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ❎ Day 9 : ❎ Day 10: ✅

夏まで頑張る💪 2/27 ♡ 3/1 ♡ /2 ♡

I'll be doing this daily twice and I'll update on my arms Day 1: it was easy my arms are a bit on fire but not so much. Done twice Sorry didn't update forgot about it completely lol.. I've been doing it for 3 weeks now and I've lost about 4-5 inches off my arm so it definitely works. I'd completely recommend this

Thank you for making this workout! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Note: I just do this once a day :)

Trying this exercise for 2 weeks: Day 1: ✅ Day 2: ✅ (did it twice cus why not) Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ YAYYY FINISHED 1 WEEKK AND I SEE DIFFERENCES

i love your exercises, they really help me. my arms look so much thinner and look like a kpop idols arm

This workout really made my arms thinner😭😭!! THANK YOU SO MUCH💞

(My arms measure 23cm) Day 1. It was not difficult since I used to do other routines but I felt like a part of my arm was burning

Okay, so the goal is slim arms for when classes start again in September. Ima be doing this twice a day for a month, and I'm gonna continue afterwards, too. Day 1, 2x- It honestly was not that bad, I definitely felt it inbetween my shoulders and neck, like it was pulling it down. Keep your head straight, it pulls it down better so your hunched back disappears. It was definitely on the arm circles that I felt it but this was a really easy workout and I am so excited to come back and do tomorrow. Day 2, 2x- Done day two and i can already feel my arms getting a tiny bit more stronger if you know what I mean. Day 3, 2x- done Day 4, 2x- done Day 5, 2x- done Day 6, 2x- done, I had to skip all my ab, leg and arm workouts, except this one, cos I wasn't staying home, and we had an event that went on til late so hopefully, I can compensate tomorrow. Day 7, 2x- done, managed to catch up on all my workouts thankfully 1 WEEK- 10.5 INCHES TO 10 INCHES (26.67CM TO 25.4CM) (It's always my legs and arms that are so stubborn istg) Day 8, 2x- done Day 9, 2x- done Day 10, 2x- done Day 11, 2x- done. I honestly do not know what is wrong with me lately, the past 2-3 days whenever i sit straight, stick my chest out and the thing with your arms backwards, all those kind of exercises, i can feel in my ribcage it hurting, like a sharp stabbing pain, then an hour or two later, i'll feel sick, throw up, blah blah blah, it's so bizarre Day 12, 2x- done Day 13, 2x- done Day 14, 2x- done 2 WEEKS- 10 INCHES TO 9.8 INCHES (25.4CM TO 24.8CM) Day 15, 2x- done Day 16, 2x- done Day 17, 2x- done Day 18, 2x- done Day 19, 2x- done Day 21, 2x- done 3 WEEKS- STILL 9.8 INCHES (24.8CM) Day 22, 2x- done Day 23, 2x- done Day 24, 2x- done Day 25, 2x- done Day 26, 2x- done Day 27, 2x- done Day 29, 2x- done Day 30, 2x- done 1 MONTH- 9.8 INCHES TO 9.5 INCHES (24.8CM TO 24.1CM) Ima log every day and I'm gonna be doing the Hikari full upper body workout, Momomi 4min arm/shoulder workouts (I'm gonna be doing all of them twice a day, I've been doing the Momomi ones twice a day for around 3 weeks now so I'm just starting the Hikari one and this one. I'm gonna put the links for the other arm workouts underneath, wish me luck guys! SUMMARY- Okay so for me personally, I think that this workout is good if you wanna start out or just wanna lightly tone your arms, it's not gonna give you the most significant results but I will continue doing it once a day, rather than twice, because I think it's a nice, calm workout i can use to stretch with. If you want bigger results, you should do this with another workout because this alone will not give you the results that you want. MY OTHER WORKOUTS- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kpUL6VrHhDM.htmlfeature=shared/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h-QWVyg6YaM.htmlfeature=shared/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uveZX-71OUw.htmlfeature=shared/ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_m4ZbflEEhc.htmlfeature=shared/ PS., I do this every night to de-bloat: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fVic8oac_Rs.htmlfeature=shared/ With the Momomi workouts, I noticed that after around 2 weeks i lost an inch and a bit from my shoulders and my shoulder was definitely clearer if you know what I mean. there's no miracle workout that's gonna give you your dream arms in a week or two. Just 4 minutes a day, once or twice, for about a month or two is what's gonna give you your desired results, so please do not give up and let's achieve all of our goals together! AND REMEMBER, you don't need no extreme diet or a diet at all, all you gotta do is tone your body so the muscles burn the calories for you alongside your workouts. The most you gotta do is just try not to have too much sugar, too much salt, blah blah blah, even if you do, water fixes it. Cut off anything carbonated like pepsi, fanta, sprite, all that, and just drink water, try have 2 or 3 litres a day and your bloating is gonna disappear, your skin will clear and you'll just feel energised. I've noticed that if I have any soda or stuff, it makes me feel heavy and puts me off working out, so I stick with water.

From all the arm exercises i tried this one is kinda calm i love it ❤

Doing this for 10 days! Day 1: ✅ (Note: It’s hurting a lot foot not being used to it, I still feel it burning because it hasn’t been a lot since I did this, I’m hoping for results! When U get to measure I will!) Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

this definitely works!!! I was doing it for three months with some breaks and at first my arms were very flabby and with a lot of fat but from the first week I did these exercises I saw a great difference 💪💗. My arms currently no longer have any fat and are stronger, I will continue doing these exercises to make my arms look better 💗💗

上半身や二の腕の運動ストレッチは、生理期間にもってこいで、とても助かる😊

I’m starting today, I really like the training and the beautiful Hinata herself!!!

week 1 day1:✅ 30/09 day2:✅ day3:✅ day4:✅ day5:✅ day6:✅ day7:✅

Can't wait!!! One request can you make chest workout(to reduce chest size) . Watching your workout videos and vlogs gives me motivation to workout everyday. Have a nice day big fan of yours☺❤

Trataré de hacerlo por dos semanas, espero ser constante. Día 1: Quedé un poco adolorida, los ejercicios son sencillos, aparte añadí planchas.

この運動お気に入りです！

I'm using your videos and I'm loving it! Soon I will do a challenge for a month and I will use your Ive videos. Kisses from Brazil! 🇧🇷💜

I'll do it for 1 or 2 weeks, I'll use this as a reminder. ✨I already did it 4 days!! Day 1:✅ Day 2:✅ Day 3✅ Day 4:✅ Day 5✅ Day 6:❌ Day 7:✅ Sorry I forgot to comment 😿, I still don't see much change but if it works, you have to be constant

宅トレですが最近部位を分けて筋トレをしだしたのですが二の腕の筋トレ探してた時に大好きなひなたさんが二の腕トレの動画出してくれて嬉しすぎてすぐに再生リストに追加しました🤭💗 ひなたさんは私の1番の推しberさんです💗 これからも動画楽しみにしてます!!! サランヘヨ〜🫰💗

I really enjoy your workouts! I been doing them everyday ❤ i noticed i look more toned which is what i want! thank you so much and i really like the music also!

Current arms: 34cm Goal: 26 cm I’ll try to do this workout 2-3 times a day to see immediate results💛 Day 1: ✅ I did it 3 times today Day 2: ✅ 3 times let’s go! Day 3: ✅ 3 times again! Day 4: ✅ consistent 3 times💪 Day 5: ✅ discipline is the key HAHAHAHA I also do 30 jumping jacks a day to loss some of my weight

Doing this workout twice a day until i see a difference!!! arm circumference: 28cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ update: i can tell my arms are definitely building up more muscle. i will still keep this on going for 1 more week

Thanks you , now I'm much more beautiful than before thanks to these exercises 😊

day 1 🥰 done! day 2 🥰 done! day 3 🥰 done!

キツすぎず、でも効いてる感じが良かったです！続けます〜！！！！

Going to do this workout for 10 days!! 4/8 both arms : 25cm D1 : done D2 : done

二の腕バージョン待ってましたっ！！！

Doing this for 2 weeks ( + doing another arm workout ) Weight: 47.5 kg Dream weight: 40 kg Day 1: ✅ done not easy and not hard! Day 2:✅ did it 2times Day 3: ✅ same as day 2

doing this for 2 months because it’s almost summer Day 1 : I did it one time , some exercices burned my hands

ひなちゃん、あなたはとても美しいです!うらやましい😅

Doing this for 4 weeks!

Doing this for as long as possible Day 1: Did it and it was more or less easy felt the burn but no changes yet obviously Day 2: Did it and it felt harder and it felt more effective as well but no visible changes

day 1 : arms hurt a lot but i feel like its working! day 2: its was a lot easier and my arms didnt hurt as much, my arms do seem to become more sturdy!

Day.1 👍 Day.2 👍 Day.3 👍 Day.4 👍 Day.5 👍 Day.6 👍 Day.7 👍 And i see it's really helping and my arms are getting slimmer. Thank You! ❤ And i have 1 more week yo go!

Doing this challenge for a month Start: 7/31/24 Day 1: my arms are burning but no change

前髪あり可愛い！！！！ 今日から頑張ります！

Day.1:︎︎︎︎︎︎☑︎ Day.2:︎︎︎︎︎︎☑︎ Day.3:︎︎︎︎︎︎☑︎ Day.4:︎︎︎︎︎︎☑︎ Day.5︎︎︎︎︎︎:☑︎ Day.6︎︎︎︎︎︎:☑︎ Day.7︎︎︎︎︎︎︎︎︎︎︎︎︎:☑︎ Day.8︎︎︎︎︎︎︎:☑︎︎ Day.9:︎︎︎︎︎︎︎☑︎︎ Day.10:︎︎︎︎︎︎︎☑︎︎ Day.11:

I am going to do this for 2 weeks Right Arm: 33 cm Left Arm: 34 cm My goal is 29 cm Day 1: ✅It does burn and It's pretty easy to do Day 2: ✅DONE DOING ITTTT AND IT BURNS A LOT ( I listen to music every time so it's much easier) Day 3: ✅ I did it at night Day 4: Day 5: Day 6: Day 7:

brazo izquierdo (39cm) brazo derecho (36.5) Dia 1:✅

I will do this for 2 weeks Day 1✅️ Day2 Day3 Day4 Day5 Day6 Day7

Начинаю делать с сегодняшнего дня (23.11) по два подхода - утром и вечером. Мои руки - 26. Ожидание - 23.🎀 d1 - ✅ раньше делала эту тренировку, но сейчас решила каждый день. было легко, не сложно, сделала все как надо. d2 - ✅ заболели мышцы утром… все равно сделала дважды. упражнения давались легче, чем вчера. d3 - ✅ утром служит как зарядка, поэтому полезно и нужно. d4 - ✅ может придумываю, но разница есть.. проверю только на 7 день. d5 - ✅ d6 - ✅ d7 - ☑️ мои руки стали 25см, но хочу сказать, что необходимо совмещать с другими тренировками. поэтому следующую неделю я буду делать два видео по 5-6 минут - вечер и утро.

Doing this workout for a month and I’ll update as i go Day 1: ✅ i can feel the burn lol, no changes yet Day 2: ✅

I've been doing it for 4 days now and I feel like my upper arms are smaller now. When I exercise, I like to watch your clips regularly. My arm hurts, but I try. I really like this video of yours. I want you to do the thigh reduction clip again.

8月8日 8月9日 8月10日 続けなければ意味なし！筋肉痛！効いてる証拠！ 8月11日 筋肉痛やばい 8月12日 少しずつ慣れてきた！ 8月13日 筋肉痛なくなってきた〜 8月14日 筋肉痛！ 8月15日今日で1週間！ちょっとほっそりしてきた！骨格ストレートだから二の腕パンパンだけどがんばるぞ〜！ 8月16日 ほっそりしてきたと思うけどまだまだかな？ 8月17日今日も！だんだん楽になってきた！痛みも感じない 8月18日すごく楽にできるようになった 8月19日今日も！ 8月20日今日も！ 8月21日今日も✌️ 8月22日今日で2週間！確実に細くなってる！！ 8月23日今日も！ 8月24日今日も！ 8月25日疲労で寝てしまった😭😭 8月26日今日は！ 8月27日今日も！！！！ 8月28日今日も！短い時間だから毎日続けられてる！ 8月29日寝ちゃった！！ 8月30日今日は！！！！！！ 8月31日寝ちゃいました😭 9月1日やった！！ 9月2日寝ちゃった 9月3日やった！ 9月4日生理がきたので今日で終了！ 続けたらほっそりするのでやってみてください〜！

Im gonna do this for 2 weeks and see what happens! Day one-feb 13- this was pretty easy for me Remind me Day 2 - I did it February-14th- (I couldn't find my comment) Day-3 I did it and it was easy ngl Day 4- yes i did it :33 Day 5- i didint feel good so I didint do it😭 hopefully I can tomorrow I forgot to do this lol imma restart

Day 1 :✅ Day 2 :✅ Day 3 :✅ Day 4 :✅ Day 5 :✅ Day 6 :✅ Day 7 :✅ (No change) ( I feel like nothing change) Day 8 :✅ Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :

Día 1=✅ Día 2=✅ Día 3=✅ Día 4=✅ Día 5=✅

いつも半袖でフォーム確認の為に鏡見ながらトレしてるんですけど、二の腕クルクルの時に肉が揺れて恥ずかしかったです🫣笑 夏までに引き締めるぞ〜！💪🏻 素敵な動画ありがとうございます🫶🏻💕

Even after almost 2 months of this exercise, I still struggle with the last 30 seconds haha, I get bruises on my arms but it's very worth it as I see results!

day 1 : love do it i know that i will continue it ! day 2 : more easy than yesterday.

もう楽しみ！笑🤦🏻‍♀️

I love this workout ❤

Doing this for 2 weeks Day 1:✅(it is really painful)

my arms are on fire 🔥🔥🔥 and wow your hairstyle is stunning

Day 1:✅ my arms are sore 😭 Day 2: ✅ done Day 3: ✅ my arms were hurting Day 4: donee Day 5: ✅ Day 6: ✅ my arms are getting thinner! Day 7: ❌ Haven’t edited in a while but my arm has gotten thinner!

Hola Hinafit Excellent exercises routine for arms and shoulders 😉, I’m going to feel different after exercises. Muchas Gracias 😊 Armando

Обожаю твои тренировки они очень расслабляют

day 1: done

I started today Day 1 : ✅ Day 2 : ✅

Doing this for 1 week or more! Day 1 :✅ hurts but not to much Day 2: ✅ my arms were tired lol Day 3: Day4: Day5: Day6: Day:7

Lo intentaré por 1 mes. Actualizaré cada semana:)

Pondré mis resultados Día 1- me ardió pero como entreno de pesas ya me acostumbre solo que me lastime el hombro y no quiero dejar el ejercicio😂, también esto está prohibido pero Día 7: mis brazos totalmente perfectos tal y como siempre los ame (también convine esta rutina con la que ella misma tiene de espalda) y sin duda los mejores resultados, gracias. ❤

i will do this exercise as long as i can do to see results and btw hinata i cant do the ''arms up and down '' exercise i think i have long hands thats why or whatever

Doing it for 2 weeks! Day 1 March 6, 2024 (night): IT BURNS WOW

Día: 1 me duela horrible Día 2: Dueleeee horrible Día 3: duele menos pero sigue doliendo muchísimo Dia 4: Duele un poco menos Día 5: Duele menos, en el último ejercicio duele horrible Día 6: el primer ejercicio ya no duele pero el último duele mucho Por ahora no veo resultados, no se si lo estoy haciendo bien :(

1° 09/02/23 53.4kg 2° 10/02/23 3° 11/02/23 4° 12/02/23 5° 15/02/23 6° 16/02/23

他の多くのエクササイズよりもうまく機能するこれらのエクササイズに感謝します。あなたの髪も素晴らしく見えます。どうもありがとう

こんにちは、私はイラン出身です。あなたのビデオが大好きです。この動きが腕痩せに効果があるのか​​知りたかったのですが？

Lo haré 2 veces por 5 días por 2 semanas ! > SEMANA 1 1 Día; Completado (No dolió tanto) 2 Día; Completado (Dolió un poco pero es soportable) 3 Día; Completado (Dolió menos y ya veo cambios, son pocos pero ya los veo!) 4 Día; Completado (No dolió casi nada, fueron más fáciles de hacer) 5 Día; Tuve un día ocupado y no pude hacerlo :( 6 Día; Descanso 7 Día; Descanso

Do it for 3 weeks ! Day 1 ( Feb 26) - IT BURNED SM Day 2 ( Feb 27) today -

Thank you! ❤

doing this for 2 weeks: day (27.05.23): ✅

Works!

For daily routine! Day 1: Done Day 2: Done Day 3: Done Day 4: Done (it's easier today) Day 5: Done Day 6: skip Day 7: Done Day 8: skip (pls 😭) Day 9: Done Day 10: Done Day 11: Done (honestly I can see the difference now)

im going to do this for 1 week! day 1: done

I like youre hair omg !!! 💗💗💗

doing this exercise for a week!!! start- 30cm---goal 25cm (im very delulu ik) DAY1-✅ didnt hurt as much as i expected (im veryyy weak w my arms) DAY2-✅ dont see any changes obvi but my hands are sore mostly shoulders tho DAY3-✅ little bit easier and -1cm 🥳

July: 19,20,21,22,23,24,25,26,❌,28

Hii! Im gonna do this exercise and share results! Arms: 27cm 1- my arms HURT, but when it was end i was like “what?” Because i was thinking i was short but im not complaining!✅ 2- it was easier and it was a bit fun!✅ 3- did itt✅ 4- first time-✅ second timee! And I definitely felt the burn🥹✅ I STOPPED DOING THIS!! I switched to another workout and this seems to make my arms stronger but definitely not slimmer so im sorry but i have to say bye to this one

Я собираюсь делать эти упражнения в течении 2 недель! До: возле подмышек 30,4 см, сам обхват рук 27 1 день ✅ 2 день ✅

When I did the last exercise when i put my hands down both of my shoulders would crack really loudly

自分用 0:36 腕横クルクル 2:58腕上下クルクル

Doing for 1 week edit: I'm changing from for a week to until I see results ❥ Day 1✔Done its hard at first but will get easier with time ❥ Day 2✔keep doing it! Done did it 2 times hwaiting ᰔ ❥ Day 3 ✔done arms felt sore ❥ Day 4 ❌ forgot to ToT ❥ Day 5✔ done over all got easier just the last exercise made my arms sore ❥ Day 6✔done again the last exercise made my arms sore overall was easy ❥ Day 7✔my arms didn't got sore gonna did it 2 times ❥Day 8✔ done got a little harder but it's oki hwaiting! Keep doing it you got this ᰔᩚ ❥Day 9❌ couldn't do it ToT ❥Day 10❌ again couldn't do it I will try my best and hardest to do it daily now ❥ Day 11✔ so happy I did it got a little easier ^^ ❥ Day 12✔done overall got a lot harder

これらの運動は筋肉の増強を妨げますか?

Hola! Muchas gracias por tus ejercicios ayudan demasiado son muy efectivos, una pregunta tambien ayuda con la grasa de la axila?

Doing this 2 times for a week or more Day 1:✅✅ Day 2:✅✅ Day 3:✅✅✅✅✅ (did it 5 times cuz why not) Day 4: didnt do it Day 5: didnt do it Day 6: didnt do it Day 7:✅✅✅✅✅(did it 5 times to make up my missed days!!)