4 Neck Exercises That INSTANTLY Reduce Pain

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Neck pain can get immensely better when the right exercises are done. It's even possible to instantly reduce neck pain after doing the proper exercises.
Specifically, neck STRENGTHENING exercises are more beneficial than neck stretches for the long term improvement.
Neck problems like cervical stenosis, disc herniations, pinched nerves, and neck arthritis are all problems that these neck exercises are known to help.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Опубликовано:

21 май 2024

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Комментарии : 69

@nuonknight Месяц назад

brilliant, no much bad advice about necks on RU-vid, but your advice really helps, thank you!

@m.francis2774 18 дней назад

Dr David! What can I say?! Your expertise is second to none!! The look down exercise alone rid me of headaches and neck tightness! Can you give advise on a persistently tight levator?Thank you

@kimmartin3669 10 дней назад

Your videos are heaven sent. Thank You. If only all physiotherapist were as knowledgeable and precise.

@marceloborja9989 2 года назад

This guy is Very good!! Im a Boxer, and hes really helping me with my knee cartilage problem due to skipping rope crowching, and also my neck nerve pain irradiating to my hand. Thanks a lot 🙏🙏🙏

@epmanualphysicaltherapy 2 года назад

You're welcome Marcelo!!! We're soooo happy to hear that you're doing better in your knees!

@mrj.r2908 7 месяцев назад

I agree he's amazing

@user-so8sp8wv7p 2 месяца назад

Hello was doing your exercises for a compression fracture last year. Was 💯 unfortunately I've just been in hospital for a week had lots scans ct and MRI biopsies. Back very painful again after gen anethestic have new fone but managed to find your email so I'm back doing the exercises.

@eugeniarossi6855 10 месяцев назад

thank you so much!! These exercises have changed my life 😃🙌

@lindarice8876 3 месяца назад

I Love your videos, I have been learning so so much! Thank You for helping this 76 yr old woman!

@moringaforlove7800 Год назад

Very effective! It relieves my neck pain right away. Thanks!

@justinpinto5048 Год назад

Great neck exercises.

@epmanualphysicaltherapy Год назад

😊

@almagarcia3441 6 месяцев назад

Just started following you and these neck chin tucks have really helped me strengthen & activate my neck muscles 💪. Everyday my neck is getting stronger. Thank you so much! I got 3 excercises down so far and working towards the 4th. Yay!!!

@epmanualphysicaltherapy 6 месяцев назад

Woohooooo!! Alma we are so excited to hear this!! Continue to do your exercises and keep us posted!! Thank you for sharing!

@Jacquelinexo 10 месяцев назад

Thank you for this

@ruisantos7939 Год назад

Holly mosses. been getting headaches from my neck for weeks. Done this routine once and bam headaches gone.

@epmanualphysicaltherapy Год назад

YESSS!!!!!! This is fantastic to hear Rui!!!! Thanks for letting us know this worked for you!!!!

@rolydimapilis1513 Год назад

Thanks Dr.David. very helpful and informative.

@evonnewatson4303 9 месяцев назад

Thank u

@johnwhale3774 Год назад

I think you are careng & kind, a Brilliant Man.

@paolocosmo6310 4 месяца назад

Outstanding video-my favorite is exercise 3 Thank you!

@kingplays3490 6 месяцев назад

Thanks a mill i just did a few and already got some relive,

@salilpunoose5248 10 месяцев назад

Very good video. Now to try and see if it works

@mariatrejo9871 3 года назад

Great ways to do neck exercises!

@epmanualphysicaltherapy 3 года назад

Thank you Maria!!!

@m.francis2774 Месяц назад

You are brilliant Dr. David! Excellent exercises. The shrugs eliminated my headaches the first night!! Thank you for doing these videos.

@epmanualphysicaltherapy Месяц назад

Thank you so much! We are so glad to hear this was able to help! Here is a link to more Neck Pain Help: ru-vid.com/group/PLJVIPiFvv1mZRNE4rwpxvE_tM1na_9kAm Let us know if these were beneficial to you! 🧡

@elizabethryan2678 10 месяцев назад

Very effective

@brianbare6377 7 месяцев назад

I'm just now seeing your videos. Good content. Will these exercises work if you have a straight neck? I am missing the curve in mine. Keep up the good work.

@daphnecuebas6807 Год назад

Great workout Thank you

@epmanualphysicaltherapy Год назад

Hey Daphne, It's our pleasure! We're so glad you were able to get a good workout with these techniques.🧡 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Neck & Shoulder Pain. You can check it out here: "Neck & Shoulder Pain Help" ru-vid.com/group/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0 We hope you that can feel some relief soon! Please take care! 😃

@mariamabdillahi4228 4 месяца назад

thank you very much I get relief from tmy neck pain

@janegardner604 4 месяца назад

Such a great video! I’m so glad I found you guys!!

@epmanualphysicaltherapy 4 месяца назад

Hi Jane, We are thrilled you found us too! Thank you for the kind words.🧡 We hope you feel better soon.

@shriashutoshmaharajjigloba7983 Год назад

Thanks

@epmanualphysicaltherapy Год назад

You're welcome Shri Ashutosh Maharajji, Global peace messages!!!

@christinesellars4571 8 месяцев назад

Can you do this sitting down?

@nuonknight Месяц назад

My C5 and C6 has herniated, with bone spurs and wear and tear I’m hyper mobile and only 45. I’m doing the shrugs but wanted to know if I should be doing anything in addition to help with the burning and stiffness?

@yanaeccles4088 6 месяцев назад

Everyday I have to view at least one of your videos to give me the motivation to do all your exercises that benefits me.Thank you doctor and have a blessed thanksgiving to you and your family.🙏🏾

@epmanualphysicaltherapy 6 месяцев назад

Hey Yana! Thank you so much for trusting us to instill motivation in you, we hope that you are finding the exercises helpful and that you are experiencing the right results. Have a blessed Holiday season and enjoy the time with your family! We are here for you! 😄

@SKtima-em8vq 2 года назад

I am watching you from Munich, you are great.🤗 when I am swinging my keens, I am doing this exercise. 👍

@epmanualphysicaltherapy 2 года назад

Thank you S. Ktima!!! Please let us know how it goes for you doing these exercises!

@JennieTrinh-nh8ib 29 дней назад

Thanks. I did suggest longer from 5 to 7 ,but I still get pain to much ,my head can't turn around and i don't know why? My throat and my tongue every so pain. Please can you explain why? .thanks again so much.

@denisehorinek8353 Год назад

I feel more of my back of neck than front even on the simple chin tuck???

@carolmiglionico3870 7 месяцев назад

Me too

@moshmorok 6 месяцев назад

me too. Mostly

@marlenafina3481 6 месяцев назад

🎉same here 🎉

@ianclarke3938 13 дней назад

Your other video says not to do chin tucks rotation I’m not sure what I should do about my neck and back

@lw7654 8 месяцев назад

I feel the neck muscles also in the back of the neck. Is that ok? Thank you

@carnivoregal7237 7 месяцев назад

Hoping this will help front arm pain in right arm & carpal tunnel syndrome. Neck stiffness too of course

@epmanualphysicaltherapy 7 месяцев назад

Hey there, this can definitely help with the pain in the arm as well as the stiffness in the neck. We also have some other great videos with exercises and stretches that may help as well. Here is a playlist with more videos in case you are interested: "Neck & Shoulder Pain Help" ru-vid.com/group/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0

@jayashreekesava7467 Год назад

When I do the neck curl the muscles on the side of my neck engage like right behind the ear to jaw and front. Is that the correct ones working or am I engaging the back neck muscles?

@gracecudjoe910 8 месяцев назад

I thank you at the age of 65 yrs pain pain ever more I try it out .SIR Q:- Can you put a cold ice pad also to help out ease the pain ?Yes or no.please respond & tell me what that will cause.Blessing & thanks for the tips .

@murderersrow8839 3 месяца назад

Can these exercises be done if someone has anterior cervical fusion C5-7 ?

@sherylmarshall1444 10 месяцев назад

Does this work for cervical stenosis? C6&C7 I also have an osteo issue with c3 . I really struggled to chin tuck and the tightness when I look down is crazy

@vallieg979 7 месяцев назад

He has a few videos specifically for cervical stenosis

@marjetapeterlin 5 месяцев назад

Due to your exercises😅,mr. El Pašo and my every day training, i have successfully fixed my neck pain. Thank you so much.

@epiphanyimagery 2 месяца назад

Is the chin tuck look down exercise safe with 2 cervical fusions? I'm in unbearable pain but don't want to make it worse.

@epmanualphysicaltherapy 2 месяца назад

Hi Epiphany, we're really sorry to hear about the excruciating pain that you've been experiencing! Given your situation with two cervical fusions, it's crucial to be cautious with exercises. The chin tuck look-down exercise in general is safe to do but it's best to consult with your healthcare provider or physical therapist before trying it. They can provide guidance tailored to your specific condition to ensure you don't exacerbate the pain. Your safety and well-being come first! 🙏 Wishing you all the best on your road to recovery!

@Hagah561 8 месяцев назад

is the neck should be flat while doing the curl

@epmanualphysicaltherapy 8 месяцев назад

Hey Hagah, it is important to make sure that the chin is tucked. The best way is to look in the mirror and make sure you are giving yourself a double-chin.

@jenniferlee9029 6 месяцев назад

Are these exercises good for a pinched nerve?

@epmanualphysicaltherapy 6 месяцев назад

Hi Jennifer, yes they can also help but it's very important to keep movements and the intensity low. If you feel any pain, move gently out of the move and rest.

@jamesfilerman2731 9 месяцев назад

love him......and he talks too much

@moshmorok 6 месяцев назад

While doing the chin tucks I feel mostly my back neck muscles 😟

@epmanualphysicaltherapy 6 месяцев назад

Hey Moshmorok! Remember: it's important to start small! Don't go 100% if you feel any sort of pain. Also, feeling a stretch on the back of your neck is pretty normal since these muscles stretch as you tuck your chin. Try backing off to 50-70% and see how it goes! All the best

@moshmorok 6 месяцев назад

@@epmanualphysicaltherapy I'm feeling them stiffing mostly. I'm feeling my throat muscles when lying and trying to see my pants.

@justinpinto5048 Год назад

Great neck exercises.

@epmanualphysicaltherapy Год назад

Thank you Justin!!!