I've learned more from RU-vid comments in one year - ironically especially on "expert's" channels - than anything I learned at school. It's changed my life
Me top 4 are raw fish eggs, raw oysters, raw liver and raw kefir milk. And whole sardines beast tuna and salmon because you eat there heart, liver etc so get the full nutrients. Blue berries are a great as fruits go but potatoes would not even make my top 10.
have you heard of the degeneration theory? it's true but not in the sense of cultural or racial, etc 'corruption' as that is baseless and meaningless in the animal kingdom. The theory is true but is due to the lack of nutrient dense raw animal products that for most of human history we consumed in large quantities and regularly as a part of our species specific diet and now has all but abruptly come to a halt. we are now seeing the physical and mental degeneration which is having a compounding effect on each consecutive generation that comes after it. we have been told that bacteria is to be feared, that animal products are carcinogenic and dangerous for our health, and to be limited. That is all a lie, the ones who know, know. Weston A Price & Aajonus. We see it everywhere, veganism being pushed on people by coporations that have no care for others or the animals they claim to care about, they care simply about how deep their pockets can go. Advertisments and Vegan gatherings funded by sugar companies which don't care about your health or what is truth or not. They will even go as far to doctor medical studies, falsifying information to fit their agenda for profits, veganism being a branch of the seventh-day Adventist Church who are vegetarians and are known to support/fund vegan studies. Look at a picture of your grandparents or even great grandparents if you can, look at them. Look at them. What do you see? strong cheekbones, Imposing, tall and strong, big burly men who look nothing like you. Women who are absolutely beautiful and have perfectly well proportioned bodies. They aren't overweight, they aren't mentally ill and decided they were the 8th gender from the sun or whatever, they lived harsh lives and had to be strong to live through it, they had to eat well, they had to toil and graft to survive. Look at what they ate. Even If they consumed pasteurised/cooked animal products they ate them in far larger quantities than you did and weren't brainwashed to believe it would kill them, they also ate the organs of the animals they killed or bought, it Is a well known thing in butcher's up and down the country that it's only the 'oldies' that go for liver or heart, the organs. what I'm trying to convey is that for you to know the truth, and I mean the absolute truth about anything all you have to do is this. remove human constructs from the argument and that goes for religion and morality, and also do not accept government Information as fact, you shouldn't trust anyone but yourself with finding out if the information presented to you is truth or not, cross reference information for yourself, test it yourself, don't let yourself be fed quite literal human sewage that is spewed from some peoples mouthes, trust your senses, trust your instincts, learn to live life without doubting yourself, you will find your gut is most of the time right. Take a look around, people are so unhealthy today, they look ill and are aging prematurely and with (mental) and physical diseases. That isn't normal. How we live today is not healthy, we would be healthier as nomadic hunter gatherers, rejecting civilization and returning to savegry, a noble, healthy and well adjusted savage at that. no disease, no premature deaths, no mental illnesses and live happily, even knowing that if you met your end, even violently, at least you met it in an open field, under the stars/sun and not down some dinghy alleyway or some hospital bed being fed poison.
@@whistlingwhistler9583 Nice post. I only just recently learned about the high nutrition density of organ meats. How can we eat RAW animal organs without getting bacteria/food poisoning? Thanks.
@@ME-br6lt Bacteria isn't dangerous, salmonella and e.coli are actually highly useful for feeding the brain and nervous system. We've been lied to so that we don't consume these animal products and become smarter, humans as a species are actually a very Imposing and scary one at that once fed the proper diet. Humans today are nothing compared to the ancients who were built to kill even lions and mammoths, our potential is so much greater than you think, the statues of zeus and hades are actually easily attainable body's. There is a whole other world out there that you don't know about. You are what you eat. If you wish to see proof just add me and I'll send before and after pictures of primal eaters, I myself looked sickly and ill last year and now I am compared to a god.
You can't get enough Omega 3 from flaxseed. ALA has to be converted to DHA and the conversion rate is very low. I agree farmed fish in most cases are a bad choice but there are some exceptions. Farmed shellfish in particular are actually more nutrient dense because they can be supported and provided lots of nutrition that would not always be available in the wild.
I have always loved potato. When I got sick 4 years ago potato were one of the only foods that I would eat. And now fully recovered they are Still an absolute favorite. When I was younger once I went to a restaurant where there were 5 courses to pick from to make a meal, and I picked 5 different types of potatos😅 mashed potato, fries, hashbrowns, sweet potato tots, it was.. alot.
@@TheMilford people are obese because of all the saturated fat, trans fat, sugar, and salt, also no exercise……potatoes are extremely good for us. Why don’t you put it to the test? Eat nothing but liver for a month. Go get lab work done. Then eat potatoes for a month. Go get lab work done and compare. Keep eating liver and you’ll get gout. Eat potatoes and you’re good 🤷🏻♀️ get educated David.
@@sleepygirll your a buffoon let's see your test. Potatoes are full of starch and lead to candida, yeast infection ect. You need glucose/carbs but potatoes is last place you want to get them from. Ancient grains like Amaranth, buckwheat are much better. Not to mention a patstoe has been breed and modified for flavor not nutrition buffoon. Why are you gate keeping? Grass fed liver does not cause gout buffoon.
Yes. He calculates on micronutrients per calories, not per unit of weight. There was massive industry pressure to use per-weight statistics when the FDA first started to assess food values (partly promoting obesity now, bc how much it weighs doesn't affect health but how many calories and the micronutrient content sure does.) The fats in those foods are almost all NOT Omega-3s. Shellfish live on the seafloor in nature and their job is to either eat from the slow rainfall of dead swimmer-type sea life, such as crabs and lobster, or to filter out pathogens and toxins, such as clams and oysters. Others have mentioned the metals, pesticides and petroleum accumulations in the tissues of top-of-food-chain species. No thanks to eating any farmed or wild sea life for me.
Eat it! I still eat meat but focus on much smaller quantity - higher quality (grass fed, humane, etc) meat and eat TONS of dark green, cruciferous vegetables and noticed a huge increase in energy, gym gains, skin quality, youthful appearance, libido / sexual performance, cognitive ability, and overall better mood. Standard American diet focusing on meat and eggs has proven to lead to inflammation, cancer, faster aging, dementia, and much more- of course you’ll always have miracle pharmaceutical meds to help you barely reach retirement so chow down on those burgers and processed meats!
shelfish excludes me from this eating plan, since it is not kosher. and blueberries and sweet potatoes are questionable because of their relatively high carbs content
Dude, one time I was on acid and I was about to eat an oyster and he was like, "Bro, don't eat me. I want to go to college," so I'm not sure they aren't sentient.
Shilajit, moringa, cacao, marine phytoplankton, coconut, pasture raised eggs, bee pollen / royal jelly, non pasturised milk from goats or cows, ashwagandha and ormus to name a few.. these foods have outstanding nutritional profiles.
I'm sorry but just a fact, that yes, shellfish can feel. If you have ever had live oysters all you have to do is delicately touch their edge and they will pull away from your touch instantly. Same with other shellfish I have picked myself straight from the beach. I 100% encourage people to eat healthy with plants and fish I was pescatarian for 10 years but I wouldn't say a shelfish "feels nothing" so "it's okay". It's more like people who want to be vegetarian mostly, and eat fish occasionally say fish is okay because it's not red meat or white meat it's different. It's far from mammals..... Anyway I'm not trying to put you off shelfish because they are delicious but just don't fool yourself with "they can't feel" when the reasoning for choosing to eat fish and fruit/vegetables only is for a number of reasons.
Chinese broccoli, Swiss chard, bell peppers, blueberries, yams, eggs, liver, nuts ...These are the most nutrient pack food that you will definitely help fight cancer to help you live to at least 80. And if you have to have a meat source.. fish from the ocean. Yiu wont have to eat anything else...
Thank you so much for making this video I absolutely love potatoes and I hate the shame from the diet industry about how bad potatoes are. My body loves potatoes and craves them all the time and when I was pregnant craved them so much. So this video is so encouraging. I'm definitely looking forward to adding organic potatoes back into my diet. I can already feel how happy my body is from that statement
eggs no good unfortunately, too much cholesterol, dietary cholesterol directly linked to blood cholesterol, and that is directly linked to cardiovascular disease. Anyone who disagrees is a communist.
All things I eat and enjoy but I've been staying away from potatoes in my fat loss journey. I do a 40 hour fast twice a week and was wondering what foods were rich and nutrients so that I don't suffer any effects of malnutrition. Thank you
I totally get it, the clicks, the likes the $$$. But just imagine if you will for a second, before disseminating this info, doing a little more research, then it's a win-win, the information is accurate and as a result even more clicks more likes and more $$$... And most important of all, better health.
I think they get a bad wrap because usually potatoes are marketed as...french fries, tater tots, loaded baked potato, etc.. All fried and all of those lead to bacon bits, ranch dressing, sour cream and other high calorie side items. Boiled white potatoes or baked potatoes by themselves are great for you for all the reason he listed. Not to pretty smart though, so I could be wrong..
You said "use our calorie budget wisely" but you select based on nutrients per volume or weight or serving. When you really select on micronutrients per calorie, leafy greens are the superstars and fatty fish don't make the cut. I think in terms of micronutrients per calories. Protein as a nutrient leads me toward a whole lot of saturated fat. Sugar could be a "nutrient" (carbohydrate is a macronutrient) promotes inflammation. "Nutrient-rich" per WHAT is the key.
Can't wait to get my hands on the non-specific variety of salmon recommended which would include farm raised, also tuna one of the largest edible Mercury/toxin concentrating, sequestered particularity in its fatty tissue (Omega-3) fish in the ocean.. nevertheless there were other good recommendations but let's try and be more responsible going forward, thanks for the info.
potatoes, blueberries, salmon and tuna, shellfish, yup but theres a lot of greens like kale or spinach, and also others foods that are denser in nutriments than those
We have much more nutritious foods in India.Which are better than your list E.g. Toddy fruit, Jamun fruit, Custard apple, Indian jujube, Guava, Amla, Jack fruit and the list goes on....
When I was seriously I’ll for a long time the only thing I could stomach was mashed potatoes, yes and blueberry. Unfortunately I am fish intolerant, so this was out.
The fact that liver or any other organ meat isn’t on here is absurd also a potato may have a variety of minerals but it’s 99% starch and the people who historically lived of of nothing but potato’s were not living a healthy life and seriously lacked substantial amounts of protein
What about Matt Lalonde's work on nutrient density which shows organ meats and herbs and spices as the most nutrient dense foods ?? Much higher than potatoes, or blueberries
You are talking about micro nutrient dense foods. If we talk about overally nutrient dense foods, we have to count macro nutrient too. That would create top 10 list of foods with only fish, meat, steak beef, animal organs etc. Homo sapiens thrive the best with this top 10 list. Sure fruit and berries are wondeful superfoods. Potatoes are great until you fck em' up with seed oil making them fries. 👍
sweet potatoes probably the most under-rated food along with kale, they lost their hype and I really don’t understand why, I think the whole vegan movement really took it’s toll, both have high bioavailability due to low anti nutrient content, high in all the electrolytes including magnesium, and they are easy to grow and store and as a result cheap, I also rate avocados but they are a bit hit and miss trying to get them ripe
I liked your video but did not agree with your take on shellfish being non sentient. Most vegans do not eat shellfish so I am not sure where you were taught they were an OK animal to eat. A pescatarian could have shellfish but they also eat all kinds of fish. Anyways, that part I found misleading or confusing.
My aunt believes this, too. She said that clams and oysters are not sentient life forms because they are so primitive they don't have eyes and have just a small bump of nerve tissue for a brain so they are incapable of thinking. She won't eat other animals, but she will eat shell fish. And as it turns out, they have the highest concentration of nutrients of any animal foods.
No issue with the nutrient density of shellfish. I was taking issue with are they vegan? They are not according to the Vegan Society. The Vegan Society defines a vegan as a person who avoids “all animal foods such as meat (including fish, shellfish and insects), dairy, eggs and honey - as well as avoiding animal-derived materials, products tested on animals and places that use animals for entertainment”. Maybe the Vegan Society should revisit their definition of shellfish as animals but for now they are not considered a vegan food. So his message was somewhat at odds with a vegan diet and that was my point.
ok…couple questions…..so, are these the 4 MOST nutrient dense foods on earth?? or are 4 of some of the most nutrient dense foods on earth? There is a difference you know….so, come on….make a vid that shows the TOP 10 most nutrient dense foods on earth….also, as far as shellfish are concerned….are shrimp considered in this category?? What I find interesting is that you left out some form of GREEN veggie…..you know, white potatoes always seem to get a bad rap because of their glycemic index, which sadly, you failed to mention here…..however, I found your comment about letting cooked potatoes cool seems to somehow lower their glycemic index by increasing their fiber…is this a correct assumption??? Thanx, and yes, please reply… : D
