Carbs are so misunderstood. I've created several videos about them to help clear confusion. In this video I give you several surprising things about carbs you might not know! Go against the grain and eat carbs 😊
►Why You NEED to Give CARBS a Second Chance!
• 4 Reasons Carbs Are NO...
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►CHAPTER TIMESTAMPS
(00:01): Want to go against the grain?
(00:20): Number one. There are nutrients found in carbohydrates that are not found in other macros.
(01:17): Number two. Under the umbrella of carbohydrates, there are lots of different foods.
(02:10): Number three. Where we get glucose from
(02:45): Do carbs turn to fat in the body?
(02:59): Number four. Many of the better-for-you carbs are loaded with nutrients.
(03:46): So why do carbs get such a bad name?
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► DISCLAIMER
• I have no affiliation with any items noted in this video.
• As an adjunct professor, dietitian, and certified health coach, my mission is to provide unbiased relevant health and nutrition information so people can make educated decisions.
• Nutrition, wellness, and general health information is for educational purposes and not a substitute for personal, professional medical care. Please consult your primary care provider about any health issue.
• All information on Neily on Nutrition’s channel is subject to copyright and may not be reproduced without crediting this video as the original source.
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► CHECK OUT A FEW OF MY PLAYLISTS:
• THE MOSTLY VEGETARIAN WAY TO EAT (AND HOW I EAT!) • THE MOSTLY VEGETARIAN ...
• FAD DIETS AND WHY PEOPLE DIET: bit.ly/3ezuuGV
• CARBS | WHAT YOU NEED TO KNOW: bit.ly/2ON0Kf8
• DON’T BE FOOLED: bit.ly/3vmofMz
• NEILY'S SHORTS (60sec or less vertical format QUICK tips!) bit.ly/3cvWlW3
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► Why You NEED to Give CARBS a Second Chance!
• 4 Reasons Carbs Are NO...
#lowcarb #keto #carbs #NeilyonNutrition
6 июл 2024
