Top 10 Healthiest Foods You Must Eat!

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Get the Highest Quality Electrolyte euvexia.com . Have you ever been confused about all the different kinds of foods that are supposed to be healthy but then the next week they are the worst? Here are the top 10 healthiest foods that will always be healthy!
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss

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13 окт 2022

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Комментарии : 910

@thangngudxop Год назад

0:16 Romaine Lettuce 4:47 EVOO 7:06 Salmon 9:05 Macadamia Nut 12:02 Cauliflower (also Broccoli, Asparagus, Brussels Sprouts, Bell Pepper, Eggplant) 14:09 Sauerkraut 20:29 Hamburger 25:58 Cod Liver ( in Cod Liver Oil) 30:00 Eggs 32:10 Avocado

@romb1818 Год назад

Thankx. You are a "Time Saving" Hero. 🙏✨💫

@Slovenia132 Год назад

@@romb1818 Ок

@paintedpony2935 Год назад

Are you so arrogant to dismiss all the other data provided herein? You do all of us a great disservice and Dr. Ekberg deserves more respect. GTFO

@romb1818 Год назад

@@paintedpony2935 Are you a mor.on?? 💫

@tomatlanta2665 Год назад

Thanks Blake!

@SalLazuka Год назад

The sauerkraut part was particularly interesting. I love it that Dr. Ekberg digs in with some of the claims touted on the Internet. I've watched so many of his videos that I think "I've got it" and don't need them anymore. Wrong. Every week I learn something new from Dr. Ekberg. KEEP EM COMING!

@drekberg Год назад

Thank you Sal Lazuka. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@CompostWatcher Год назад

I’m glad for the review.

@rosisunny9302 Год назад

He does not know all, the body is a univers for its self and everyone a Individual!

@SalLazuka Год назад

@@rosisunny9302You say... "he does not know all". Who said that? Of course he doesn't know ALL. But he knows a lot. :⁠-⁠)

@lindabonner8167 5 месяцев назад

😊

@timosullivan3537 Год назад

Possibly the best video you have ever done - and you done many excellent ones. I am 76 years old & have been really successful in overcoming metabolic syndrome - blood sugar, weight, blood pressure, oedema all good now - following your advice with low carb & high fat. I always wondered how I could get the RDA of vitamins & electrolytes without eating ALL DAY! Now you've explained things in this video so I don't need to worry any more - thank you.

@hortenceli91 Год назад

From the time I started eating healthly 9 of the 10 best foods you mentioned. Reduced my glucose from 113 to 88. No fatty liver anymore. feel less tired. I lived in Curaçao a hot climate.

@sbubb9155 11 месяцев назад

Did you give up potatoes 🥔?

@robwoods8160 Год назад

Thanks again Dr. I always make a point of watching the complete lecture. Understanding the mechanics, the process, reasoning. "give a man a fish, you feed him for a day". "teach him how to fish, you feed him for life." and all that. You're the first name on my team sheet. 🤗

@TigerLily033 Год назад

Best videos, hands down. The variety of topics, the amount of detail and background information is incredible. We are so lucky to have free access to these comprehensive tutorials. Thanks and gratitude Dr. Ekberg, please keep them coming, you are changing and saving lives.

@robinsnestradio Год назад

I absolutely love all of these foods! I feel like I have radiant health and for this I am most grateful. In my 60s and feeling fabulous!

@Love-ty8wn Год назад

•Romaine lettuce •Extra virgin olive oil •Salmon •Macadamia nuts •Cauliflower •Sauerkraut •Hamburger •Cod liver •Eggs •Avocado

@astridschwarz5473 Год назад

Thanks

@melglobes Год назад

Thx

@stephanies6770 Год назад

Thanks so much ! ❤

@drekberg Год назад

Thank You Love8. It would be great if you supplemented the list with all the honorable mentions and the fact that I said that these foods were in no particular order. That we should not play favorites and that we need to start understanding the big picture about food, that just about anything produced by planet earth is good food until we screw it up with processing. And that when we try to rank food and pronounce winners, we start thinking that the foods that didn't make the list are somehow inferior, which leads to a very limited variety of food. 😄

@astridschwarz5473 Год назад

@@drekberg for writing out the list ... Made for quick sampling 👍

@elizabethtrihub8047 Год назад

Thanks Dr E for explaining how corrupt companies try to trick us into buying "healthy" foods. I've learned so much watching and listening to you. I give all the glory to God and Jesus my lord and savior for healing me from stage 4 cervical cancer!!! I also believe that your input on diet had a great deal to help me along. Fasting and autophagy was key, hallelujah

@elizabethtrihub8047 Год назад

Those are some high heels!! Not meant for walking ..

@thebrightideashow7587 Год назад

wow stage 4 glad ur ok and glad that Dr ekberg could help u in some way

@angelfriend3710 Год назад

Thanks for putting so much effort, time, and work into your videos Dr. Ekberg! You are so detail oriented, and it really helps me learn, and see how food is related to health. Please keep them coming.

@jwm66 Год назад

I agree.

@Doodloper Год назад

@@jwm66 -- Me too

@ericalu3274 Год назад

Agreed 100%

@omavicmcmurray2893 Год назад

Thanks Sten, I appreciate your good work and intentions, it means so much to me. I love how you expanded on this list. I wrote the short list on a sticker for my wallet and will remember the variety that comes with most items. Have a lovely day Dr Health Champion! (I love that salutation too).

@halfmanhalfamazing7392 Год назад

Good morning Dr Ekberg we are feeling healthier by the video. I'm back on my fast again I started on the 8th of this month of October and I'm going for 30 days or more. I already lost 8 pounds and feel great. I'm eliminating any disease or viruses that want to form without me knowing it's happening. And you have a great morning Doc.

@drekberg Год назад

Thank You HALFMAN HALFAMAZING. Same to you and Best of luck. 😄

@jemellaamora5444 Год назад

How blessed we are to have you dr. Ekberg... Thank you so much♥️

@revview5594 Год назад

Very wise review, really helps me think. The Sauerkraut information was helpful, as the "Vitamin C" story has alot of legs in the media: I switch between organic Sauerkraut and Kim Chi (radish). The review of Cod Liver is especially poignant to me, my mom had us take Cod Liver oil daily (yuck as kid) but I started taking one tablespoon 2 years ago daily, keeping the oil in the fridge, and as Dr. Ekberg mentions, I also get quality canned Cod Liver (in its own oil) but never have more than one can per week. Everything else hits true to me, been a follower of this channel for 2 years now, on Keto & IF throughout. Thank you.

@drekberg Год назад

Thank you Rev View for letting me know. I really appreciate the feedback. Thanks for watching.😄

@marianne1959 Год назад

You are fantastic!!! The work you put into these videos is greatly appreciated 👍 I can always trust that I am getting honest, helpful info on my continued health journey.

@floversflowers3071 Год назад

Thank you!Always learning new things with your videos!I really like the details you give( like those for the souerkraut).I knew avocados were number one,you too have fovourites(macadamia also).I still have to learn to eat the fat from the meat,we have been brain washed for so many years.

@anafreire9078 Год назад

Thanks for the awesome informative videos Dr. Ekberg. You are the best nutritionist adviser.💛

@drekberg Год назад

Thank You Ana Freire. I'm so glad you found it valuable and I appreciate the feedback. 😄

@andrewpumpa77 Год назад

Great video, I think it’s important to keep going back over old ground sometimes to reinforce that there are other alternatives as I tend to get bogged down on the “superfood” of the moment

@giovannaalvaro8132 Год назад

Thanks for your videos Dr Ekberg. It's good to hear it. Question: How do you rank mushroom (champignons, oyster, etc)

@paulawilkinson6341 Год назад

So glad I found ur channel. Just love watching ur videos an learning so much information on nutrition. You truly are the best DR on the internet!

@Patinkular Год назад

Brilliant as usual. I always wonder why would cabbage gain Vit C after processing. Well, leave it to Dr Ekberg to find out & report. Thank U. Another Flawless presentation, lots of info again 👍🏻

@davidst2668 Год назад

Dear doctor Sten, I have a question maybe You could look into and answer at some point: I know it’s better not to eat sugar and too much carbs, but what will happen in the long term if I live on keto diet? Can it happen that body stores too much fat or something else? Thank you for your time and efforts to teach the world to live healthier! God bless!

@Ikaa3224 Год назад

Thank you Dr. Ekberg. Your videos are super helpful and make sense when you watch all the way through!!!

@claudiagzz8356 Год назад

WOW, this is one of the best videos you have ever made! 👏 I’m so thankful for you and your team, because you share all this vital information ❣️

@friendlyflygirl Год назад

I really appreciated all of this information, especially your discussion of sauerkraut. This is why I rely on you vs. the other similar sounding RU-vid account. Could you please do some educational videos regarding menopause? Are there foods and lifestyle changes to help with menopausal symptoms such as hot flashes, insomnia, irritability, snd weight gain? What exercises are best in menopause? Thanks for all of your amazingly helpful educational content.

@drekberg Год назад

Thank you FleurElise for letting me know. I really appreciate the feedback. Thanks for watching. I'll look into it. 😄

@lindareboh-king1064 Год назад

Dr Sten thank you for your research I really appreciate you. Have been into health my whole life and still have plenty to learn.

@latu8923 Год назад

Thanks Doc, that was a lot of information but excellent advise for our health. Greatly appreciated all your research and hard work. Have a great week.

@ashdgee Год назад

I make grilled chicken breast salad with kale , red onions , romaine lettuce , some chopped carrots and dress it with either avocado oil or olive oil . That’s my favourite lunch and this caused me to ditch bread. Everything mentioned here I consume yaayy. Macadamia has the lowest oxalate of all nuts as well. Cauliflower pizza crust is easy : use egg , oregano, mozzarella and the finely grated cauliflower. Doesn’t fall apart

@heyitsjay22 Год назад

Nobody mentions preservatives and toxins in leafy green vegetables. The focus on getting food from the farm to the market without wilting includes spraying days prior to final cutting to keep veggies looking crisp and fresh. It would be nice to know more about the nutrients and toxins as well.

@deannalopez2681 Год назад

Sounds like you already have a clue about the toxic chemicals they spray on the crops.

@cheryldundon960 Год назад

Wouldn’t Organic be ok?

@heyitsjay22 Год назад

@@cheryldundon960 Organic sounds great. Of course you need to have faith in who certifies that it is actually organic.

@drekberg Год назад

Thank You Jay Kretsch. There will always be some idealists who try to follow the intent of the organic certification and make the best product they can. Then there will be those who follow (at best) the letter of the law to earn the certification, but who will be quick to jump through loop holes for increased profits. I think that on average you will be better off with organic, and you can only worry about it so much before it drives you crazy. 😀

@richardpetty9159 Год назад

From what I’ve seen, it is often discussed by many people. I’ve seen videos by Ekberg, Bobby Parrish, and Becky Gillaspy on that exact thing.

@patclaus8510 Год назад

I am making my vegetable garden choices for this Spring according to Dr. Ekberg’s videos! Asparagus, Romaine, broccoli, and bell peppers are easy to grow. Thanks for all this great information - I’m so glad I found this channel!

@mimmeisinger4926 Год назад

You grow asparagus in your garden? Wow, that's impressive 😃 👏🏻 Greetings from Germany 👋🏻🇩🇪

@patclaus8510 Год назад

@@mimmeisinger4926 Greetings from Maine! Yes, asparagus is easy to grow, you just have to wait for three years until you first harvest it. It’s a perennial just pops up every year like grass. You should try it! It grows well in Europe too. Some people cover it so it won’t turn green but there is no need to do that.

@jeffweber8244 Год назад

Appreciate you always delving into the meaning of the research data, and not the headlines! Caught the subtle shade at 18:25 ;) Also, this was the first I had heard about cod liver in your videos, so I will see if I can work that into the routine.

@highlandlakecottage4276 Год назад

Thank you for your thorough explanation and helping me understand how to improve my health by making better choices. You are my go-to expert as I’m so suspicious of anything promoted / marketed by the food industry. Our society’s health has been sacrificed for profit…

@rosisunny9302 Год назад

Yes the worse is they promote Milk and Jogurt us healthy,that's how allergies started in me

@rejeenageorge Год назад

As usual, super informative and well explained. Thanks Doctor.

@terryevp4084 Год назад

Great video and Thanks so much Dr. Ekberg...!!

@Philipk65 Год назад

That was a great video and addressed a lot of issues. Great job Dr Ekberg.👍

@sambocap Год назад

Awesome video as always, I recently tried Cod Liver and it actually tasted great. I was also a bit iffy before trying it and yes the taste is neutral and the texture is similar to a harder pudding, but it's a great mix with any other flavorful foods you want to add to. Also it is very filling.

@retirementpirate3665 Год назад

Did you order it from Amazon? I am hesitant because you have to order 20 tines at a time.

@davebboggs2000 Год назад

Great omega 3 source too.. take a couple tablespoons with my D3 k2 caps every morning

@sambocap Год назад

@@retirementpirate3665 I was fortunate enough to find it at a nearby whole foods type market. Yeah I would be hesitant as well, especially if you have to order in bulk.

@patrickdezenzio4988 Год назад

For those that miss their pizzas on low carb, Walmart sells a true cauliflower crust under I think Cali-flower brand that is 1 net carbs per slice or 3 net carbs per pizza. The ingredients are even better - cauliflower, mozzarella cheese, then psyllium husk, and then since this crust is an italian variety, dried basil and italian seasoning. They also have a plain crust if you want to add your Italian seasoning then it's just the 3 ingredients. It also is not as slimy or flimsy as other keto crusts. In fact, it mirrors one of our favorite pizzerias.

@jimmycain8669 Год назад

Sounds like garbage to me. Glad you like it. No place for pizza on my program.

@worldsystemsarereal Год назад

Thank you for this recommendation. Will check it out. Making it from scratch takes so much time.

@jubie8565 Год назад

Great job. Getting us to think outside the box. Thanks again Dr.!

@clarkbar32684 Год назад

I've learned so much from your videos. What is your opinion about juice from a lime in warm water during your fasting period? Would that break my fast?

@annieridesagain3262 Год назад

The pace that you teach at is just right IMO. I can remember so much more of what you say compared to some of the other, (well meaning,) health advocates/doctors.

@samlikely3201 Год назад

Thank you Dr Ekberg great video as. always

@drekberg Год назад

Thank You Sam Likely. I'm so glad you found it valuable and I appreciate the feedback. 😄

@wendysteinberg2595 Год назад

Good to know! I'm really aware of prices these days so I have been watching prices week to week and trying different foods. Times are changing.

@freewaybullit Год назад

Thankyou Dr. Ekberg. Your knowledge has transformed my health.

@lenorerubien8083 Год назад

I have been watching a lot of “health” videos and you are the BEST You teach healthy eating and you are not selling any “ miracle “ pills.

@bozykozy Год назад

Amazing content as usual , extremely clear and informative. Wishing everyone a healthy weekend, champions ❤️

@deadmanswife3625 Год назад

Thank you bozy Kozy

@bridgetofodile5613 Год назад

So 👍 good. Thank you so much Dr. Appreciate your awesome videos. We need food that target reductions in belly flat and inflammation. Thank you, and also best time to stop eating before you go to bed .

@agnesgoh6774 Год назад

Thanks for the clear explanation in all your videos. The kinds of healthy food recommended in your videos (avocado, salmon, grass fed beef, olive oil, romaine lettuce, macadamia etc.) are all really expensive in the country I live. Surely not only the affluent can eat healthy? Could you recommend budget healthy keto foods?

@two2tango222 Год назад

I honestly didn’t know Romaine offered this many different nutrients. I’m always so focused on kale and spinach.

@drekberg Год назад

Thank You Ty S. Like I said, they are rather similar overall (except maybe iceberg lettuce). Eat the ones you like and change it up. 😄

@MaccaveliDon Год назад

Same !!! My go to has always been kale and spinach however I will salad more with romaine lettuce 😁

@scottfrench9267 Год назад

@@drekberg I have always heard iceberg lettuce was devoid of nutrients. How true is this? I love crisp iceberg lettuce, it would be surprising and a shame if it is not a very nutritious food.

@njsongwriter Год назад

@@scottfrench9267 Loaded with pesticides unless it's organic. Personally I'm presently eating carnivore.

@dianed4190 Год назад

I have become squeamish about romaine lettuce. Turned off by all the e. coli recalls for romaine.

@beaupeep Год назад

I about choked @ 25:00, talking about tallow, lol - I wonder how many people were surprised to hear Dr Ekberg suggest storing it and using it later!? ... It is great stuff!

@eg8718 Год назад

Thanks a lot for another deep and serious video. The only way to learn , any subject , is go deeply. I hope that people do understand that these subjects cannot be explained in 3 min video that are so popular on net. Thanks.

@laurafreeman3335 Год назад

I love and how much detail you go into on your videos and it reminds me of another doctor out there as well that kind of says some similar things to to what you said but I love how you are educating people because I think that the lack of education sometimes on on the general public's understanding of how these things really truly do work and how they break down in the body is not something I think that is well understood or you don't really well think about when we are looking at your foods and I think a lot of times we are poisoning ourselves without even realizing it

@100jakkk Год назад

I hope dr Eric Berg will reflect on that information about vit C and sauerkraut, however it doesn't change a fact that sauerkraut is crazy healthy, I eat it 4-5 times a week, thank you dr Ekberg for useful information

@drekberg Год назад

Thank You 100jakkk. How did you ever guess. LOL 😄

@jenmull6191 Год назад

This is comforting because I focus on Romaine because it’s lower in oxalates (stone former) but I didn’t think it was as nutritious as other greens.

@paulkearsley9509 Год назад

I love your videos, it has completely changed my eating habits, as I know what is in the food. And you also debunked old stories about fat etc. What I like also about your videos, you don't prompt any products, makes or ask us to join Patreion. Keep up the good work

@Annihilatrix Год назад

I love ur videos

@allfunnydogsstories2129 Год назад

I’m learning so much from your detailed videos. Please don’t make them shorter because you have a couple of trolls. Btw…trolls usually bring up views anyways and count towards the YT algorithm. 🥰

@CarbageMan Год назад

Thanks for the sauerkraut info! It was disappointing to hear, I eat mostly crucifers anyway, besides meats and eggs. I try to get an avocado a day, but I've been pretty lax with that of late. As for nuts, I like macadamias, but I also like the new Costco Keto nut mix. I do sprinkle some salt on that. I'm a huge fan of salmon and sardines, both wild. I enjoy grass fed lamb from Australia when the price is right, too. It's usually cheaper than steak, at least at Costco. Finally, the biggest thing for me is eating more eggs (pasture raised, of course) in place of meat. I don't see the drawback here.

@yoraul5157 Год назад

Love your videos, I watch all of them. Can you please give me an advice about the diet a Crohn disease patient should be on? My friend's wife has Crohn disease and is getting worse with just medicine doctors prescribed. Thanks!

@RealziesCuts Год назад

Thank God I found you, there have been so many incredible channels showing up this year and this is one of them! Stay blessed champion 🏆❤️🥇

@kocreteify Год назад

Very Well done 👏, excellent explanations! Glad that you mentioned "cauliflower" pizza 🍕, I thought that it was too good to be true, so I checked the ingredients carefully... turned out to be total garbage 🗑

@MrBDezno Год назад

These are great thoughts. You're the person I credit with beginning my journey toward better health. However, some of these foods I avoid now. Romaine lettuce too often is recalled - tho' I did love Caesar salad. EVOO (unless my information is incorrect) was touted for health when the olive oil industry was suffering and the Mediterranean diet was created. Also? The FDA doesn't really regulate olive oil and it is often cut with industrial seed oils. I use tallow (from pasture raised beef) most of the time and occasionally avocado oil.

@drekberg Год назад

Thank You Buck Dezno. I think the olive oil scare is greatly exaggerated. People love to make head lines. I'm sure it happens with some of the cheaper non-EVOO oils, but when I did some research it seemed that most of the bigger brands including Costco and Trader Joe's were okay. 😄

@MrBDezno Год назад

@@drekberg Oh OK. Thank you

@MrBDezno Год назад

@@drekberg *I was convinced when I made homemade mayo and a day later it smelled like fish and someone suggested it (the olive oil) probably contained canola. (I know - weak evidence.)

@njsongwriter Год назад

I understand that if you buy an oil that is sourced from one country instead of multiple different countries it's more likely to be safe.

@lenorerubien8083 Год назад

Read labels. Some olive oil are blended. Not evoo that is first pressing and not mixed with anything else

@barefootandbeltless Год назад

Thank you Dr. Ekberg. How much protein do you feel is too much for an active athletic person?

@suyapajimenez516 Год назад

Hi Dr. Ekberg thank you if all your advices and congratulations for your channel. Could you help us with a list of fish easy to find in markets in California

@SalLazuka Год назад

One more thing... Dr Ekberg, could you please cover the topic: benefits of L.Reuteri fermented dairy(yogurt) and Kefir. My wife and I have been researching both and would like your take on it.

@honkytonk4465 Год назад

Don't focus on a single food item

@drekberg Год назад

Thank You Sal Lazuka. I am trying to learn more about gut microbes and the biome as a whole, but I don't want to fall in the trap of isolating specific strains and saying this is good for that. Hopefully, I'll be able to do a lot more on that topic soon. 😄

@mariodigiosia481 Год назад

I love that comment! Some foods are "great" when compared to something that is "garbage" 🙂 i love these videos Dr Ekberg!!

@eugenechothia7441 11 месяцев назад

Dr Ekberg, you are brilliant and thorough!! Thank you for going the extra mile to give us the truth!! I really appreciate all the education you do to help us eating healthy!!!❤

@trick6009 Год назад

Hello Doc. Thanks for the videos you made. I hope you will also make one about Auto Immune Disease, it's causes and how to reverse said desease. Thanks and God Bless.

@gor33311 Год назад

Thank you for the lecture, as they say - briefly about the important. Dropped 45 kg. weight from 135 to 90. I am 48 years old, height 187. It took about 10 months for everything. After the first 30 kilos, I added sports: walking 7-10 kilometers every day and exercising with a barbell every other day. At first I removed all sugar from the diet and bread, without changing anything drastically and ate 4 times a day in small portions, but the weight loss stopped after 25 kilos and then I switched to keto. I ate on OMAD for two months, now I eat twice a day. Good luck to all.

@onyekachi9662 Год назад

Wow! You made it. Well done 👏

@gor33311 Год назад

@@onyekachi9662 Thank you!

@sbubb9155 11 месяцев назад

Sae here, but I just can't give up 🥔. I only eat from noon to 4, and it's the one meal a day.

@zitaschuessler4902 Год назад

This man is so intelligent and uses his God given gift of teaching others. So grateful for him!

@drekberg Год назад

Thank you Zita Schuessler. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@leonidkokaurov3112 Год назад

Thank you very much for your outstanding community service. I would like to ask your opinion about black rice (MN). Thank you!

@georgeeighmie5214 Год назад

thank u so much for your vids doc your the only one i follow now keep up the good work

@alicemonsell1352 Год назад

Your videos are the only ones that really explain foods, nutrition, how they work or don't work in the body, as well as alerting about "corruption" in the food industry (i.e labels; who publishes and who doesn't). I have never felt that I could actually make a knowledgeable choice about food, because it was impossible to understand it. When one understands, it is possible to choose food and not "garbage". Sharing knowledge and critical reflection is what democracy and care is about. It's a shame nutrition isn't taught as an important subject in public schools! Myth breaker!!!! Now it's easy to choose, and to solve weight problems: don't buy garbage! Could you talk about where to buy good food, i.e. Amish stores? I've lived in Brazil for years, where there is a lot less processed food and I can get milk and cheese, eggs, country chicken from the farm and from people I know. I keep thinking, how would my health be if I had lived all my life in Jersey, eating a lot of junk.

@thebrightideashow7587 Год назад

yeah hes awesome

@mariuspantiru339 Год назад

6 months ago, I kept a keto diet + fasting from 14 to 18 for 2 and a half months. I lost 17 kg from 92 to 75. Now I eat normal meals with carb and not so drastic fasting (10 to 20) and never went above 76 kg. Thank you Dr.

@linecaster Год назад

I began the Keto regimen in January but not intermittent fasting more just meat and lost 22 lbs over 5 months diagnosed with high grade kidney cancer in July so went onto vegetables, cruciferous and one meal a day. Today have lost a total of 50lbs goal weight is 180lbs. Also to starve the cancer, tumor now reduced by 45%.

@tisbutaname45 Год назад

Did you go totally plant based? Hope your health is improved

@waisans Год назад

Hi good day Dr Sten Ekberg. Thank you so much for all your great videos about health, I learned a lot n I m one of your subscriber. I would like to know is a 3 D printed salmon fillet is d same as origin ocean salmon in all its nutrients ? Appreciate much if u can come out a video about this topic❤

@MartyRaaymakers Год назад

Interesting info on cod liver oil. Thanks. I use it for my bipolar. I will figure out more about long term ramifications

@two2tango222 Год назад

Thank you Dr Eckberg!❤

@drekberg Год назад

You are welcome Ty S.. Thank you for watching. 😄

@bobo-si3kw Год назад

My toes were hurting for a long time, thought it was the shoes, once I stopped eating Spinach because I heard about the oxalates, the issue ended immediately.

@justindoesit Год назад

Another great info from my fav Holistic Doctor and a great Blogger

@redheadlifestyle 8 месяцев назад

I can listen to him all day long... Lwys learning plante things about nutrition. I love him! ❤

@Gary65437 Год назад

MY hamburger meat says it was "grass finished". Like they gave the cow a plate of grass before they whacked it into burgers.

@carnivorouscanuck729 Год назад

Sometimes cattle are grass fed until a few weeks before slaughter then finished on grain.Grass finished means grass all the way.

@SarahLouiseBacchus Год назад

Seriously love your videos!

@drekberg Год назад

Thank You Sarah Louise. I'm so glad you found it valuable and I appreciate the feedback. 😄

@SarahLouiseBacchus Год назад

@@drekberg All your videos are so good and kinda like therapy! Let’s hope I can stick to it. Not be lured by the carbs in the home! Lol 😆 Was doing so well and hubbie last night brought home a loaf of fresh white bread….that was it I had to have toast. My willpower is appalling 🤦‍♀️🧐

@JDG1971 Год назад

Dr Stan Ekberg..... From the Netherlands Limburg Maastricht and of course the rest of the world... We would like to thank you very much with all the good information. The knowledge you share with us. Is extremely good for us. Lots of love and attention to all of us. Peace and love and of course coffee beans..... 💯%✌🏾🌍😘☕️👌🏿😉

@aliciaalvarez1857 Год назад

Gracias bello, te amo por tu explicación detallada, sigo tus consejos sanos y sinceros. Un abrazo sincero.

@hannagabrielle3325 Год назад

"its good because it's not garbage" hahaha you are amazing. Keep up the great videos!

@Winston.Smith101 Год назад

Thank you for taking the time to analyse medical information and break it down 👏

@gregorywalker5449 11 месяцев назад

Great teaching, Dr..❤.

@MandaLynn8 Год назад

You continue to provide quality information and resources. Some surprised me. I turned to many by listening to my body. I would love some input though. I'm allergic to seafood, very allergic. And I eat very little meat. I lost my taste completely for anything from the grocery store. I eat venison from my neighbor, she harvests it herself. I eat chicken from a friend's farm occasionally. What reasonable alternatives are available that are reasonable to grow and harvest?

@oswiecaczciemnoty3612 Год назад

Those leafy greens are loaded with good things on paper in reality 95% of population can't break and use it in the body

@HappilyCarnivore Год назад

I don't even digest them. They pass through me virtually unchanged.

@kevinnoel9024 Год назад

Thanks, Doc for sharing your thoughts with us the wider public community

@drekberg Год назад

You are welcome kevin noel. Thank you for watching. 😄

@lekshaavanii1822 Год назад

Great information Dr. thanks 👍👍🌷🌷🍀🍀

@susanneschauf7417 Год назад

Great informations! Thank you 😊 💓

@skinnydee1886 Год назад

So true! Thank you Dr. Ekberg for this very interesting video. May our Dear Lord shower his blessing forever upon you 🙏❤

@SarahLouiseBacchus Год назад

I’m back to it. Fasting for 3 days at the moment as I’ve been feeling so bad. Post covid I’ve had an inner ear tinnitus issue and I’ve noticed if I do low carb it reduces. Been eating rubbish for a while and it’s back. Have no idea if this is blood pressure related but I’ve found when on keto my blood pressure is stable. Eating bread, potatoes, starch and alcoholic drinks it really get bad. So I’ve had enough and I’m back to keto after a fast. How long does it take to see results? I feel so fed up. My Daughter is vegan so keto is a bad subject in our life!! 🤦‍♀️ she’s coming to see me soon and a vegan keto meal plan would be amazing to know! Only if I can just do it while she’s visiting!! 😆👋🙌🏻🙌🏻

@deadmanswife3625 Год назад

It's great that you're striving. Every little success adds up

@deannalopez2681 Год назад

Zinc is good for tinnitus I read in a book years ago. I went mostly raw vegan for about a month after leaving Keto. Before I stopped my lower intestines got so messed up for some reason. It sent me back to KETO. Still trying to drop another 20 lbs. Lost 25 or so since April. Good Luck with daughter

@SarahLouiseBacchus Год назад

@@deannalopez2681 Brilliant thanks so much!! Oh and the daughter won’t change! I have to eat differently around her! Lol 😆

@drekberg Год назад

Thank You Sarah Louise. Most tinnitus seems to be due to sympathetic dominance. Try to get regular with some meditation and breathing exercises. The fact that it is changing with diet is a good sign though. Then it is not totally stuck. Tinnitus can be very stubborn.😄

@cutzymccall7675 Год назад

I have found that keto kicks in pretty much right away. Drop the carbs, get healthier.

@drmanjula1325 Год назад

Awesome lecture.very informative.Thank you.

@givergiver8640 Год назад

1. Lettuce 2. Extra virgin olive oil 3. Salmon 4. Avocado 5. Nuts 6. Cauliflower 7 hamburger 8. Cod liver oil 9 sauerkraut 10 evoo 11 eggs

@Crimepaysaskapolitician Год назад

What is your opinion on plant Oxalates? Are they dangerous in the long haul?

@Anto_81 Год назад

I'm really happy to notice I already eat all of them very often. Thank God, I was born in southern Italy.

@Robostomp Год назад

Cod liver is a treat!! I remember it from my childhood living on the north and having if not a lot of it but pretty much regularly. Bad thing was to have it with bread… you know, like to have butter with bread and whatnot. Just because that spread belief "oooh, it's so fat and not edible on its own". NOPE. Cod liver is perfect without bread or at least accompanied by some greenery! Thanks for such a detailed delivery!