GUYS BE AWARE: there are a ton of bot accounts spamming keto pills on my videos. i keep deleting them but they keep spamming and it's honestly annoying af. like i mentioned in the video, the weight loss industry is crazy rich because they try to make you believe that using a pill is magically going to make you lose weight and keep it off, WHICH IT WON'T, so please don't buy into it!!
Megan Margot my brother is taking pills and getting shots every week. It works for him but I work out and that’s how I keep fit. I really don’t agree with pills or shots and think medication is not a need. I’m not taking medicine unless I need it to live. If I don’t need it imma throw it.
I just cried in the car looking at my old pictures of how skinny I use to be and now I’m fat and I hate it. I hate when people see me and ask what happened to me it makes me so depressed
Tequila Smith A sunflower, a rose, and a daisy are all pretty flowers but they don’t look the same... I am insecure about my old skinny and acne free self too but I try my best to smile in the mirror and claim it “I AM BEAUTIFUL”
Hey it’s ok don’t think that. You are so beautiful but society makes you think the opposite . But if you really want to lose some weight just for YOU I believe in you :). Stay positive okay? Don’t do things that are unhealthy for you just make minimal changes like adding fruits and veggies to your dishes and drinking water. Don’t over excersize and things will turn out great . You got this :D
Idk who needs this but here are some tips to speed up ur metabolism: 1) drink more water 2) green tea 3) don’t snack as often 4) lemon water also EVERYONE IS BEAUTIFUL!!!! ❤️✌️
iliana marie that’s not a good mindset to be in hun, you never classify a whole group of people as quote on quote “bitches,” the “only some tho” part doesn’t matter because you literally said “fat girls ARE bitches” which means all of them, you can’t follow that up with “only some tho”
182.7 lbs Sept 2021 134 lbs April 2022 Still eating carbs, but in smaller portions and only eating when I am hungry - so intermittent fasting hehe. Came here for more knowledge and inspiration to loose weight, got another 20 - 25 lbs to loose as per BMI. We go gurl 🥳
I am very overweight for my age. This video is 100% right. I used to eat super healthy and then get sick of it and start eating unhealthily and barely exercising everday. Now, I eat a healthy diet, with a treat or two every week and I don't exercise EVERY day. I've now gone from "extremely overweight" to "quite chubby". I'm really happy with my results and I hope you guys get the ones you want too xx
@@shanicem2222 dont be so hard on yourself. Not only are they mysterious, brown eyes look gorgeous when light reflects on them and don't you love it when they glisten after you cry?
@@Nothing6nothing9 my mom is a single parent with 3 kids so, we don't have money to buy me all these overpriced veggies, and all these organic things. its really sad how america is, i swear when i grow up, i'm moving to another country, i'm not raising my kids here :/
Notes: 1. "Naturally skinny" (seeing one meal doesn't mean that person's every meal. Activity in a day...) 2. Diet all the time (Make sure you do a lifestyle change. Your body is a reflection of your lifestyle and choices) 3. Avoid certain food groups e.g. carbs or fat (don't load your food, e.g. sauces) 4. You can't buy weight loss (e.g. Detox tea. The good old way)
Don’t avoid carbs or fats. You’re body needs those nutrients in order to loose weight. Find out what you’re boys needs. Maybe you need a high fat low carb diet or the opposite. Please do you’re research.
I just wanted to say that when I was younger I was overweight. For many people I know were skinnier when they were younger and gained weight when they were older. I never really cared about my weight, so I ate whatever I wanted. But when I got older, I realized how skinny everyone was compared to me. So I started eating a lot less and started to exercise a lot more. I lost a lot of weight, and I am much happier with myself. I still am insecure about how I look, but it has gotten a lot better than before. Now I would be considered thick and not fat, and my friends tell me I should keep it that way and not be skinny because many girls would want to be like me. I still keep wanting to loose weight though. I try to eat healthy everyday, and exercise everyday. I just wanted to share this with everyone. Maybe this will motivate you and maybe it won’t. But I want you to know that you can do it. You will make it through. Even when you feel like you will change, you will. You just need to be patient.
Omg this was a already a lot of motivation for me as a girl my age. If you want to loose more weight then it's okay but don't starve yourself and do it for your happiness not others.
I'm not overweight but there is fat everywhere in my body like it feels like my body's tissues get swollen and never toned or something. I do exercise eat healthy lose weight but not from my body fat . It feels like I'm wasting my muscles and just water weight
im 15 and ive always been overweight so much so that what others say does not affect me anymore but i still want to feel good about myself and be able to look in the mirror with confidence your message really motivated me and i hope i can start the journey and be a better version of myself :)
For real. I definitely have a flat stomache, but I don’t like how big my thighs are, so I’ve decided to intermittent fast. I don’t think it’s ok for me to be weighing 165 lbs when I’m 5’4 so I just want to loose 40-50 lbs
I used to be overweight now I'm a skinny legend Here's how I did it! Speeding up my metabolism: Drink water first thing in the morning and than first get ready and and eat after 45 min Also drink about 3 liters every day Drink green tea or even better drink green matcha tea (Tip if you drink green tea before a workout you will burn more fat) Food swaps: instead of eating high calories sandwiches and chips I started eating veggies with hummed after school And instead of eating sugary cereal I eat oatmeal with berries Exercise: I go to school by bike (30 min) and i exercise everyday 10 minutes of just dance and 20 minutes of cardio before going to sleep And I go to gymnastics practice once a week 2 hours I hope this will help some of y'all
Rosie ‘you’re’ is an abbreviated form of ‘you are’ now tell me does the sentence ‘ you are body is a reflection’ make sense to you? It’s Your* not you’re. Sorry I’m a grammarnazi I couldn’t resist
Always Tired lies.... some people are genetically heavier and can only sustain a healthy life while being in a certain weight range. That’s how they were naturally supposed to exist. The common weight image is a social construction 😞
I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club I work at McDonalds and when I’m hungry it doesn’t last long cuz I’m constantly smelling the food, which I thought would make me even more hungry, but apparently not IDK abt you guys but I think jumping from one extreme temperature to another constantly is likely to induce a possible stroke....IDK I'll research this but I know its usually a warning in my country parents tell you this all the time
Am I the only one that actually doesn't have like a really bad story behind wanting to lose weight. Like I'm a little chubby and want to lose weight for myself and for my health.
Yeah I’m the same, I’ve only gotten compliments on my body, people find me attractive but for me PERSONALLY I feel awful in my body and could 100% gain confidence and health in losing 20lbs. I’m working on it currently.
Same I just sometimes see the jiggle in my thighs and I think Ew just cause it reminds me of all the Unnecessary fat from my binges that's there and I want to better myself and just create a nice relationship with my food but from the outside everyone says I look slim cause I'm a bit tall
exactly, like i weigh 135 pounds and im 13, and i wanna lose that 30 with thigh fat and stomach fat, nothing rlly that bad, and i wanna lose it now,, bc when im older, i might gain weight and it will just keep piling up
Not true. You can have a thyroid issue or have have an autoimmune disease like lupus some get skinny but some get bigger it depends on Your body and it’s structure.
not my real name If your lifestyle isn’t bad and or you are gaining weight this doesn’t apply don’t let sound bites from RU-vid people make you feel bad do the best you can and move forward.
Omg yes! The first point you made about “naturally skinny” was spot on. Once I started to seeing the true eating habits of the skinny people around me I realised why I was gaining weight! They’ll eat fast food but then they’ll only eat one meal a day or tiny snacks. I was overweight because I was eating junk and heavy foods from the minute I woke up till the minute I went to sleep! I noticed they had no “off limit” foods as well. They ate whatever and called it a day! I’ve found that as a person who has struggled with my weight I had so many hang ups about certain foods.
so it kinda sucks that boys at my school would say i’m fat bc the rest of the girls were skinny and it’s sad to say that it made me the most insecure i’ve ever but this helped me lose weight 🙂
Sigh..I can relate to this so much in 6th grade is when all of my confidence left..and a boy called me names in class one day in front of everyone. Now I regret ever letting ppl get to me bc I rly lost myself but for some reason I am gaining self love and realizing that I am my person and if I don't know or love myself I truly have no one. And now I look back on old pictures and videos and see how small I was and healthy..its sad but I am working on it and will soon be healthy and happy again🙂
I always see people talking about "it's just as simple as cal in cal out" but it's not. Back when I was working crazy hours, over 10 hours, I would have 1 maybe two meals and one snack, and even though it was less than recommended calories a day, it was all junk and frozen food. That was the time I gained over 30 lbs.
It is the same, you will lose weight but its not the healthiest way.. fruits veggies whole foods have a much better effect on your body however the calories you intact had to be less than your tdee basically the calories your body burns by just being alive.. to start out Id maybe take a couple hundred away from that and you will start to lose weight adding a balanced nutrition and exercise is the best way
I'm really crying here at midnight because you.made me realise how beautiful I am. I'm not trying to be sappy but when you started talking about being curvy and that that's just how you body is built made me realize. I'm not overweight. I've always been selfconcous because all the skinny girls at my school are all just kinda slim all the way around and they are beauties but I'm a beauty too but i just got a booty too. Thank you so much. ❤
I recently found out I have PCOS and my doctor told me I needed to start working on my lifestyle choices or I could develop diabetes. Your channel has really helped me a lot with information on how to start living more healthy without giving up things I love.
I just wanted to say something: Sometimes, when you begin to lose weight, if you're working out, it's going to affect it. By that, I mean you may be expecting to, let's say, lose 4kg in a month, but instead you lose 3kg. You don't understand what's going on because you've been following your diet and workout regime religiously and you haven't cheated once. Why's the 1kg still there? The explanation to that is, overall, you HAVE LOST a total of 4kg of FAT, but you've gained 1kg of MUSCLE, thanks to the working out. So please, everyone, you have to understand this. Disclaimer: Numbers used are just examples. Obviously they're not accurate so please don't come at me, thank you. I'm just trying to motivate people and explain to them that the number on the scale IS NOT all there is to it. Every body is different and there are a lot more factors involved, such as body composition (genetic predispositions, hormonal imbalance, both hidden and apparent psychological issues, etc), so just be kind to yourself and try to get it medically checked out/supervised if possible. Good luck everyone! Whoever wants to reply to this comment please say nice and encouraging and positive things! Thank you! YOU CAN DO IT!!!!! We're all here for you!
When you already committed to lose weight and do some exercise, changing your lifestyle just throw away that scale youre not gonna need it if its just making you stress, just see it in your body that's it, you can do it♡
you can still eat what you want as long as you're in a calorie deficit for the day! I have lost 24lbs in the last few months just by reducing my portions and doing 10,000 steps a day (I run 5K three times a week), but I still eat sweets and chocolate once a week and have meals I enjoy! it's all about balance and moderation! healthy stuff has lower calories so you can eat more of it, but there's nothing stopping you getting a burger once a week!
You explained this in a really lovely way. That mindset translates to other aspects of life too and you managed to say “just commit to something and stop making excuses” in a really inspiring way. I got into playing guitar and singing as a teenager and it used to bother me when people would see my progress and say “some people are just naturally musical”. You’re seeing the finished piece, not the hours of hard work and practice it takes to learn. Then I found myself thinking that people who are good at drawing “just have an eye for it” until I realised that was exactly the same attitude, so I spent a couple of weeks following drawing tutorials and I was amazed at what I was able to do by the end of it! It’s amazing what our brains are capable of if we can learn to use them in productive ways. I didn’t even consider translating this over to my health, so thanks for that :)
I’m fat and I’m always sucking in my fat to fit in with the pretty girls, but when I start to cry and try to tell my friends why there like “ no your perfect, you r so skinny” like no sis, you just don’t get it🥺☹️
no but like fr so many ppl skinnier than me complain to me n say they're fat and call me skinny when im not lmao, it just makes me feel bad how they're lying to me
@@brevlol Honestly, it sucks when ppl lie. I don’t know you, but if you are "fat”, it does not mean that you aren’t pretty. People say skinny like it means pretty, but it doesn’t. I really hope ur doing okay
1:30 belief that certain ppl r naturally skinny and that if u aren’t seeing results it’s bc of ur metabolism or fact that ur not naturally skinny 5:14 dieting = bad bc u gain weight back 6:53 Don’t avoid certain foods that are believed to be bad for losing weight (carbs/fats) 8:18 cant buy weight loss (waist trainers, supplements, etc.)
My sister is literally so skinny and she eats a lot of food and mostly junkfood... and i m pretty chubby and i literally eat healthy every day. That s not fair :(
se Qw my parents are health coaches and the biggest thing they use is eating small healthy snacks (a serving of fruits, veggies, granola bars, etc) every 2-3 hours and then eat a good healthy dinner with a serving of meats, fish, tofu, whatever type of protein, and then veggies on the side, working out is optional. It keeps your metabolism steady instead of having your sugars crash all day 👍 best of luck to you
I love how she mentioned that we can literally achieve what ever we want, we just have to commit and believe we can. I feel like most of the time people quit with weight loss because they aren’t seeing much changes in the mirror, or on the scale, really fast. If you stick to it, and don’t cheat to often you really can reach your dream body. One thing that has really helped with my weight loss journey so far is understanding that food does take affects on your body, and if you feed it what if needs and wants it will reward you with energy, weight loss, etc. I personally think that all weights are beautiful, I just want to clean up my lifestyle and become overall more healthy, losing weight is a nice perk though. If your reading this, and going through the process as I am right now, I want you to know that you can do it! And although it may seem long and drawn out, you will get the body you want eventually. Sorry for making that so long, and thank you for reading!!
i’ve lost 54ish lbs in the last 8 months (230ish to 176 lbs). for about a decade, i was never able to lose weight and just kept gaining more. but it all started with small manageable changes. a glass of water before food and putting vegetables on my plate. and trying new recipes or food on my day off. like sweet potatoes are so good baked and i never knew. also carbs aren’t bad for you, but bread hurt my stomach so bad. i was cramping and bloating after a slice of bread. keeping a food journal and documenting how i felt after each meal helped me isolate what wasn’t working with my body. i switched from drinking 800ish calories of coffee creamer to 160-320 calories of protein shakes in my coffee. these small changes over time put me in a calorie deficit without starving me. i was never hungry and i was never forcing myself to eat food i didn’t enjoy. i started to really track how much sleep i was getting. i was getting about 4 hours a night. i had to make a bedtime routine and really stick to it. now i’m getting about 7 hours of sleep a night. for working out, i just started with 15 minute walks in the morning and after work. now i can easily workout for 60 minutes 6 times a week. so if you’ve always been fat and never lost weight no matter what you did, try starting small. find meals you can sustain eating regularly that have lots of protein and fiber. drink water. try incorporating some kind of movement into your day. i still go out to eat. i still have meals that are like 2000 calories or something ridiculous like that. i still have ice cream and soda. but not all the time and in small amounts if i can control the portion size
yep, like my friend was born skinny and she tries to gain weight by eating junk 24/7, yet she still stays skinny and doesn't even exercise. It is a real thing
I get what you're saying, but all that fade away when you get closer to your late 20s. All my "natural skinny" friends started to gain weight, and finally catched up to me and all my diet struggle 😅😅 Now every thin friend I have works hard for it...
I get what you're saying, there is one girl like that that I know.. But she is realllyy skinny, sorry for thin shaming, but that's a body I don't envy.. Anyway, that is like 0.1 % of the population, if you see someone with a killer body but eats junk around you, 100% she puts in some work to it the rest of the time (diet or exercise)
Bro when I started watching it was when you uploaded ur first weight loss video and I weighed almost 160 now I weigh 120😭ty sm I really couldn’t have done it without u I swear
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ECWTqmnPoJc.html* 😃
Your videos are my "model pic" to keep going back to for inspiration. So you're going to rack up a lot of views in the next two years for sure. Thanks for not selling out and being so honest. You're sassy and beautiful, inside and out.
I just can't stay consistent ;( Edit : Okay guys drop your ig handles in the comments if you want to start a group for weight loss motivation or staying consistent. I'll add yall.last time to start over! (I'm sorry but I can't add anymore members )
Same but now I am trying to be consistent. I just put a calendar on my table and everyday when I exercise and eat clean,I mark that day. This motivates me so much and I have been consistent for a month now. Don't give up and be proud whenever you did something great for yourself.
Naturally skinny is a thing lmao. I see every meal my sister eats, and she doesn’t work out at all. It’s obviously a thing, metabolisms aren’t a myth Although people do use it as an excuse as to why they are heavy which isn’t right it’s still possible to lose weight
I had 2 female friends who were super skinny but then they had kids and now I'm skinnier than them. So a skinny womans body can change asap. Even those most petite person
Thank you for this comment 💜 I live with a naturally skinny sister as well and it may be shocking to some people that sometimes they'll actually put effort into *gaining* weight. My sister has become so insecure over her size that she'll eat calorie heavy meals before bed and everything (it never worked). All because people want to assume the worst and pretend it doesn't exist.. it definitely does.
fr! I have a friend that eats junk ALL DAY everyday and she’s still super skinny and has trouble gaining weight🤦🏼♀️ I eat a single unhealthy thing and I bloat so much and probably gain weight
No.. you think they're eating that every day and not gaining but you don't see it's their only meal and they didn't finish it. I'm 75lbs and everyone bigger then me is like wow I wish I was naturally skinny like you and had a fast metabolism like You! Like no you're eating 5x as much as me I never finish a meal only eat 1/4, we might be eating the same types of food but they're eating way bigger portions and eating more snacks all day and bigger portions every meal and always driving everywhere never walking
Satisha King Metabolisms slow down as people age so those people won’t have fast metabolisms forever! They’ll have to change their lifestyles as they age or risk gaining weight. But us chubsters will already have changed our lifestyles and be set to maintain a healthy weight 😁💪🏼
Here's a useful tip: just eat slower. Enjoy the tase of your food instead of just stuffing it all down. Eat with other people while socializing, so half of the time you're talking instead of eating which will reduce your food intake by a lot.
Wow... Thank you for this! I needed to hear this. I'm 42 years old and I have just been beating myself up so much lately because I'm not the size I want to be at the moment. Your number 1 point really blessed me. I have to change my mindset. I'm naturally curvy, always have been. I need to love my body and be realistic about natural/slow improvements. And stop looking at others!!
Yes it's absolutely true that everyone is beautiful despite of their weight, body shape.....But the reality is if u r chubby or just have more weight everyone will critize u based on ur size.. I'm currently facing the same situation... Everyone over around me gets a chance to bully me of my body size.. Also I'm on my weight loss journey. I started 3 months ago and its already 4th month but I can't see any result or change in my body which is really depressing me and discouraging me... But still I didn't loose hope and trying my best and hoping for the good result....❤️✌️
I'm starting diet from 6th April currently on intermittent fasting Weight-73.0 kg I'm doing it till 18 cause I have appointment with Dr. Also I'm following versatile vicky diet plan I will update probably if my comment doesn't get lost 😂
I have 30-60 pounds to lose and although I created my channel to document it, I am still struggling! But being CONSISTENT is the key, but my key needs a little polishing 🤦🏿♀️
i've recently read a study where metabolism actually doesn't "slow down" until around 50 years old, so the excuse that your metabolism is slow doesn't usually apply to younger folk. sometimes when we find something hard, we hold ourselves back and think the easiest thing. great video megan!!
These are awesome tips! I have lost and gained weight my entire life. My lowest I was 135-140 and my biggest I was 226. I am currently trying to lose 35 pounds. It’s become harder the older I’ve gotten. I eat healthy but I’m always hungry so I basically eat 1500-2000 calories a day in healthy food. It’s all about your portions and getting at least 3x of 30 mins of exercise a week. Congrats on your weight loss!
This is my second time watching this. I think you're absolutely right about giving up and the wrong mindset stuff . Just wanna say that you really motivated me and I'm surely sticking to the diet I begun days ago..
Bro, I almost cry every day looking at myself. I compare myself to others so much with like, body shapes and skin because I'm sort of bigger, I get SUPER bloated after eating and I don't have clear skin by far. I really want to get my life together but it's really hard because of my family's lifestyle. Ughhh but I'm not giving up on myself
Thanks Megan. Im going to see a weight loss specialist Friday. im nervous but ready. I want to lose 100 lbs. By my birthday in 8 months. I haven't been doing well with starbucks. Working from home and portions have been insane. I want to believe i can and i think ur right. My biggest thing has been i cant or im naturally a big girl. Thank you for inspiring to look forward to taking my life back. I still work out but my portions and sweets derail the process. This time last year i recommitted to weight loss and lost like 30 pounds. I gained it back due to a break up. Binge drinking and binge eating due to depression. No more excuses no more.distractions. plus i want a lip piercing and probably gonna get it today like urs. I think it was meant to be seeing you this morning. And i have to learn to quick trying to purchase detox tea thinking its going to make me skinny overnight. I need a lifestyle overhaul. I love you. Thank u again sis. I love your accent too. Ur a beautiful latina and i want to see more inspirational videos from u girl. Thank you🙏🙏🙏😘😘😘😘😘
I really love your honesty and the fact that you don't promote all that shit that it suppose to make you skinny without any work. It is a new lifestyle and a commitment and it takes time, you are such an inspiration and I really appreciate that you tell the truth 💕💪 you go girl !!!!
Omg I needed this motivation I was looking for some motivation I subscribe to you I couple of months ago being following you every video. Thank you I'm struggling to loose 10 pounds to start .
@Nob No first of all thank you for being such a kind and amazing person and trying to help me ... so sis I'm 15 years old, weight 143 lbs, high 163 cm, I play karate and I have a match in september so I have to lose 33 pounds in 3 months You have to know that I'm obsessed with any sugary food and I can't follow a specific diet cause I have to eat with my family... by the way I'm so upset because of my weight and I've been trying to lose weight but I fall everytime .... everybody just calls me fat and nobody ever tried to help me so I've been thinking to fast and starve but then I decided to ask for help here in youtube cause I dont have another social media app.
if someone didn't tell u already u worth it,ily even if u don't know me and i genuinely appreciate u and u are doing amazing.every little thing will be alright so keep going and remember that It is scientifically proved that if u are really bad right now u will be good maybe soon too i m here for u i know what u are going trough but pls ilysm feel free to talk to me,i am not telling u to underestimate ur things,go to a doctor or stuff is not something that is bad or like... U ARE BEAUTIFUL AND I WANNA SCREAM AT THE WORLD THIS BC IT'S WORTH IT AND U ARE WORTH IT AT LEAST FOR THIS STRANGER THAT LITERALLY LOVES YOU SO MUCH,when you want to die you have to strive to live as much as you you want to to die,trust GOD.GOD Bless us.Amen
You literally made me cry and made my day you are the first one to tell me that you believe in me noone tell me that as an 11 years old girl i used to get belly because of my body and my untis used to tell me i look ugly i need to lose weight everybody judge me i sometimes through of seduse and starve myself coz noone even try to tell any sweet word and i hate myself i don't like to get out of my room and always think i am ugly i tried to workout but no matter what i do what i went through they still judge me i always go to the bed crying and that's my day but i am trying to gain myself confidence and from that little sweet word you don't know how i felt i felt like someone leatrly come hug my heart and agin thank you so much for listening to me😊 I leatrly cry while writing this comment😅❤ English not my first language so sorry for spelling mistakes
Thank you for this message. You raise such a good point, we only see a moment in someone’s life and what they eat. The other minutes of the day, they are working on keeping a healthy lifestyle or something way less healthy. Love you and the videos, very inspirational. You helped me start my weight loss journey
Amen! Going from 280 pounds to 160 pounds was not easy but my health improved SOOOO much. Yet everyone thought I was taking something magically or illegal. At the same time I became a single mother to two children. Which ultimately gave me more fight to get healthy then anything. My children needed a healthy MOM! All I did was work out around the house (yard work and playing with my children), and portion control. Yes, I did eat healthier and cut out fast food more, but I still had any food I wanted.
I just love how she is giving a very positive speech and sometimes a little bad words, I love this video, I'm trying to loose weight because I felt that when I go back to school they are going to make fun of me .
As a fat girl I love greens I eat anything honestly I cut off candy bc it makes me gag and I workout but I’m naturally build big like big bones so I’m naturally heavy weighted and big builded
My family calls me fat all of the time and like I’m gonna literally do lots of workouts because to be honest I don’t wanna be fat I’m also in 5th grade my family has been calling me fat when I was in 4th grade and it hurts me even tho they laugh and say it’s a joke 😔😕😫
Same dear I am in class 7 right now and my RELATIVES say that I am really fat and that thing really makes Me upset...so I want to have a glow up in this lockdown and shock them with my results but the problem is that my parents are like- u are perfect the way u are...and ik they are right but I don't know why still I wanna loose weight 👀
Your first point really stuck with me this is genuinely so motivating thank you!! I am gonna lose weight and i am gonna be healthier cause its just habits and everyone can change their habits
i’m always on tik tok watching girls with crop tops and short shorts looking like models and i’m there like i wish i can wear that. i tried doing the chloe ting workout and i didn’t see much difference so i sat there crying looking at my chubby legs and thinking i was going to be fat forever. I’m starting a new chloe ting workout tomorrow (the abs one) and praying there’s gonna be a difference. i always say that to myself and saying ok that’s enough i’m gonna stop eating too much stop eating junk food but at then end your seeing yourself eating a cookie. however i’m not going to give up so so should you. keep trying and achieve your dream body drink water workout but most importantly have fun. ♥️♥️♥️
Did you tried this workout? Try it if you didn't: www.chloeting.com/program/2019/two-weeks-shred-challenge.html I just started it and i already see results. You are already beautiful and perfect in your own way,dont forget that ❤
I badly struggle w my body image. People started body shaming me when I was grade 2-3 (currently am 12 yrs old..turning 13 on december). I started working out (this was when covid started) and getting addicted to it. When f2f came, people treated me SO MUCH better and for the first time someone actually took a liking to me. The worst part was that I couldnt take their compliments. Nobody ever bothered to compliment me in the past so getting it now was confusing. Hate to admit it but I'm not sure when 'skipping breakfast by accident' turned into 'skipping breakfast on purpose". Back to the video, this helped a lot. It changed my way of thinking of carbs, diets etc. Thanks you sm !! Ps. Sorry for a little vent 😓
