4 Signs You Have a Weak Core 

I don’t care about looking jacked. I just want to be healthy and feel good. I feel like the core is a perfect place to start

1. Knee bend (with engaged back) 2. Planks 3. Glute bridge 4. Side planks ⭐

what was that pose on #3😭 that arch is WILD

I love that you also told us what to do so we could have a better core & not just tell us if we have a weak one.

This was the video that told me your course was the perfect one for me. After trying to get back to working out without any “building blocks” and after two pregnancies I started loosing interest. Ive been doing your gentle course and I LOVE IT it’s teaching a lot and bringing back the love I have for working out. Thank you for this and keep up the great work.

You are amazing and inspiring. Thank you!👏👏👍🏅😊

Excellent! I truly needed that! Thank you!❣️

If your lower back is hurting 70% of the time it’s from weak glutes and or hamstrings

Thank you so much for showing the modified lower back!!!!!!!

Bro have a whole bakery shop im his back💀

Lifting appliances daily this is def a needed reminder

As long as it doesn't irritate the sciatica, I'd gladly do all of these. Thanks for this 🌸

Thank you for provide this type of easy pose for the beginner like me 🙏🏻 I just follow some abs beginning workout in RU-vid but my core is too weak can’t do most of it 😭and let me feel bad 🥺 but I think I can start what u do in this video, thank you for share and inspiring 🙏🏻✨

Thank You for Sharing those Exercise, it's a Beautiful Help God Bless You Always 🙏😇🙏

Ticked every box...Really appreciate you showing some things to help 🧡😊

Thank you! God bless you. Can you make full workout for that?

You described me exactly. I always neglected this part of my body. Thx 🙏🏾

Love these suggestions!

My back is fucked because of degenerative disc disease but I still train.

I have all these issues

level 3 gyattt 💀

For anyone having a hard time, try hollow body holds without a arched back. If you are a beginner, then try 3 sets of 30 seconds and if you can do more sets, then do some more. Honestly I just hold it for as long as possible and then that workout is done, but I found out that its better to do sets and tire out the muscle.

Thank You, from Stroke THRIVERS ❤🎉

I always have good core muscle, the issue is for me having chronic fatigue cause of a mixture of stuff like ptsd and adhd etc with burnout as I'm also autistic, I wanna get better so I can do more for my body and get stronger. Mental exhaustion is in itself exhausting indeed, no diet will help the affects it has, but it does help with keeping good nutrition. I need to focus more mentally and I've been trying, I am waiting to be seen by psychologist for ptsd as I do hope they can help. My own implementation of therapy has helped a bit but I know I need more help.

Really good information. I feel like my weak stomach is why I have leg pain. My body is only TIGHT below my waist? Core effects everything.

My feelings💀 this video was right on time

Picture of me under the definition of poor posture/weak core.

This is exactly what I'm looking for. After years of being inactive it's time to change

As usual I’m hooked on your channel. I love your knowledge, your attitude, your intelligence, and your compassion!

I have all 4 of those issues but I can also do all the exercises.

Yep here's my answer. Have acknowledged and accepted that. I do have a weak core 😢

Thank you

Thanks🎉

My little brother is beyond weakling💀

I have all the signs ✨️

Excellent exercises.

All of them🥶

Strong lower back and strong core does wonders fr

As a calisthenics beginner i can say that i have a my core has started to get develop more strong and hard

We weren't designed to sit up right! 🤷🏽‍♂️

Weighted carry, suitcase carry, and split squats are vastly superior to what is shown and they can be done with bodyweight or a dumbbell.

I'm not the only one thinking about that gyattttttt

Quality content

Man.. you gon make me act up 😩😩

Brilliant Video ❤

Am working on my core, I need to help by back. 👍🧡🌿

Described me to a T. Thanks for the core options!

I’m dieing of pain here

I can't stand i better believe keep walking instead of standing at a place I find it easier dunno why😐

This guy is 20. Get back to me in another 20 years

Thank God i have stronk belly squares

Best explanation ❤❤❤❤

i feel so called out

GYATT

Oh....and my ribs stick out

indeed. i slouch and i kinda get in awe how people cannot get tired by standing straight. im learning taekwondo and ppl said that i have no power. so i searched about core workout and found this. so helpful. edit : guys ... turns out i have dyspraxia😂😂😂

I always thought that my back was the main problem which partly may be still true and I will also train it more, but I just found out about 2 weeks ago that I have a week core and that training it helps with my back pain

Where do I get my achievements? I've already platinum this game

yes, yes, yes and yes

All facts, genius 💯💯💯💯

I’m 4/4 baby let’s gooooo

I lack em all but can manage a back lever😅

You can't build giant ass mechs like in Pacific Rim (to give an example) without a giant ass reactor for the core. Build your cores!!

Me eating brownies in my bed while watching this knowing i have all 4 of these signs

Nah them chicken legs😭😭 great vid tough

Do you have any exercise for me. I have anterior spondylolisthesis, terrible right hip pain on my right, right knee posterior median tear at grade 3 with arthrosis at all these places including my neck.

Don't forget the plank

Damn, for once my body is doing good! 😂😂🎉

Ty😊😊

I do the 1st 3 exercises…thank you for reminding me about the obliques.

GYAAT ON POSE #3

All of this. Especially when there is extra weight in the midsection

you must live next door. your four weak core demos look just like me. Time to get to work.

Psalms 23:4

Awesome.

bro didn’t have to showcase it around like that 👁️👅👁️

Bro I exercise every day and I still slouch bro help😭😭

Literally me while watching the video lol

I need this.

My back is destroyed xD i overdone 1 time at my job, lifted out of the legs but had to drop with extended arms. Crack in tha back. Back destroyed 😅 now i do core strengthening workouts so i dont have pain in the lower back.. dokters told me i had do go under the knife. That is now 8 years ago. No knife needed but also, if i dont do my workouts i can't even sit without pain.

What do you do when your knees don't bend and have crushed vertebrae? Not kidding.

I literally cannot do any of those exercises because of the weak core. Squats i cant do bc of my knees. The plank? No strength for it. And glute bridges cause pain and injury to my lower back 😔

I have a strong core but my lower back constantly aches when I sit down

Damn my core is so weak

Why did I tick all four boxes 😭

GYAATT 😭

It hurts my knees when i do those. How can i fix this?

or you have osteo artheritise and off balance issues and fluid in your ankle

i have all

Any recommendations for oblique raises? My shoulders are always in a lot of pain putting my body weight up like that. The core is fine lol.

Daaaaamn...i have all the symptoms except number 3, but i do have ATP .thank you.

I was in a core conditioning class the other day and while laying on my back lowering my legs, my back immediately arched. Pushing down to keep it flat hurts

My legs hips thighs hurt it's hard to walk and get on and out of a car even my feet ache bim walking like a duck

What if you have all of these but you have a six pack

Can I do these exercise on rest day

I am a calisthenics guy, offcourse I have a strong core . but the last one my sitting posture is not right.

Also glutes so important as a biggest muscles in the body for a healthy low back 🙌🏽

Standing Stamina? Ever heard of tarawih

I used to do 20-minute ab workouts everyday for 1 year when I was 14 , do they work?

I want to work my core but i feel so silly doing this. When I'm deadlifting, I feel like a beast but I'm worried about my core strength.