4 Stretches Michael Phelps Used That Actually Increase Swim Speed!

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Swimming is a sport where flexibility is huge! You may not know it but you may be lacking flexibility in certain key areas that can effect your swim performance big time. In this video Lukas shares 4 key stretches that are guaranteed to increase swim speed without swimming any extra laps. These 4 stretches are part of every world class swimmer's routine including the greatest swimmer of all time MIchael Phelps. The video analyzes a couple of things that Phelps does that anybody can do to improve your swimming.
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20 сен 2024

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Комментарии : 163

@siskatrainingsystems 4 месяца назад

Hey Guys! If you want to purchase a swim analysis of your swim stroke by me personally , email me at lukas.stsytems@gmail.com for more details. Payments can be made securely through paypal and it will involve you sending me a simple phone video of you swimming. In return you will receive a video back with your footage edited and analyzed with my commentary and recommendations for improvement . Happy swimming!

@ellieanneauthor 3 года назад

Me watching this before my 400 IM tonight 😂

@siskatrainingsystems 3 года назад

Have a great race!

@enzoconsani1580 3 года назад

Wow! 400 IM... that’s really good

@Lily-di6hm 3 года назад

What was ur time?

@ellieanneauthor 3 года назад

@@Lily-di6hm 5:08.10

@Swimmer-sv6yu 2 года назад

@@ellieanneauthor took u sixth months lol but congrats!

@wordupmybrotha 2 года назад

Lucas, I've been doing these stretches for a year and a half after watching this video. Took me about a month to be able to do the MP and streamline stretch, but it was well-worth it. I've gotten faster. Neck stretch definitely helped with breathing. Almost achieved plantar flexion after 1.5 years. Still working on it.

@siskatrainingsystems 2 года назад

So glad to read this! Wish you all the best!

@lidiaproskurina3042 5 лет назад

Thank you for this! I have a swim meet tomorrow, and am going to execute these tips!

@victorachim3951 5 лет назад

Funny thing is I watched this a few weeks ago and came back here again this morning for my first meet at CN Antibes club. I recently moved from England to France.

@anilindstrom7535 4 года назад

Same! My meet's in 1 hr...

@지니석-o1b 4 года назад

Lidia Proskurina.Im a swimmer too.Can I know what is your club name?

@willmckinley4554 4 года назад

Exact reason why I care here

@dailyreels0706 3 года назад

I have a swim meet today!

@cvoque 4 года назад

In addition to the four stretches, I'd recommend also stretching hip flexors and work on core strengthl, which helped me improve my swimming a lot...

@tcgreer9782 Год назад

I started this video kinda of thinking it would be a waste of time. I could not be more wrong. These are the exact things I'm struggling with! So happy that I actually watched the whole vid bc it is incredible. Thanks man!

@siskatrainingsystems 9 месяцев назад

Glad it helped!

@oogle_Boogle455 4 года назад

I have a swim meet today and I will definitely use these tips

@siskatrainingsystems 3 года назад

I hope the meet went well!

@My_kawaii 3 месяца назад

Thanks for all the tips😊

@siskatrainingsystems 3 месяца назад

My pleasure! Are you training for something?

@anjanabanerjee2101 4 года назад

Thank you so so much, I don't swim, but I had unbearable pain, no one managed to diagnose. I finally diagnosed my self by looking on the net. The next step was finding the cure. I have been suffering from horrible pain for the last 8 months. I found you on youtube, as soon as I started doing the stretches, I found instant relief. ^ months of physical therapy and 4 sessions of chiro. so far but you did the trick.

@siskatrainingsystems 4 года назад

Wow! I'm so happy this video was able to help you. Thank you for watching and commenting, wish you all the best , God Bless 🙏

@tonyabbsmuscleworkout254 Год назад

Thank you for this, great explanation of what these do and how they help. I found your video a couple of days before my first competition and started doing these stretches. It went well!!!

@westleyga333 3 года назад

I finally got a 22 in my 50 free

@maitreytelang2312 3 года назад

Wtf😮😮😮😮

@maitreytelang2312 3 года назад

I’m 14 and I got a 26 on 50 free! I’m amazed too

@itsb2189 3 года назад

@@maitreytelang2312 yeah I’m 7 year old and I swam my PB which was 20 seconds 50 fre

@maitreytelang2312 3 года назад

@@itsb2189 Dude, I'm serious! No joke. I can send you my result Heat Sheets on your email if you want.

@itsb2189 3 года назад

@@maitreytelang2312 what is your name I will look you up on my swimmer

@K.mersch 5 лет назад

Thanks for the video! I will give these a try

@siskatrainingsystems 5 лет назад

My pleasure!

@whatisahandle221 Год назад

1. “Michael Phelps” behind the back stretch (& shake off in front) 2. Streamline stretch (& bend left, & then bend to the right) 3. Ankle Stretches 4. Neck rolls (like an owl-or like you’re breathing sideways in the water) Good flexibility in your: -shoulders & arms, -whole body, -ankles, and -neck will help extend your stroke, keep you streamlined better, lower drag with your kicking, and lower drag when you breath

@hamadalkhalifa9012 5 лет назад

Thank you! You deserve thousands of new subscribers! Keep it up!

@siskatrainingsystems 5 лет назад

Appreciate that! So glad you are enjoying the channel

@pbennetto 3 года назад

Shot man, solid advice!!

@tonglau6350 5 лет назад

Thanks champ. Down to earth advice. Awesome

@siskatrainingsystems 5 лет назад

Thanks!

@dandelicious7222 4 года назад

Thanks I do this every day before and after Swimming🙏🏼

@shelbyebert4791 3 года назад

does it make a differencepp

@elviecary4957 3 года назад

thanks for this hopefully it'll help me with my junior Olympics today and this weekend

@siskatrainingsystems 3 года назад

your welcome! wish you all the best!

@ironmannasurowo1434 5 лет назад

my poor english skill can not correct describe how much doo you help me with that film , thanks a lot!!!

@siskatrainingsystems 5 лет назад

Thank you my pleasure!

@wabi3566 4 года назад

thank you im practicing these stretches for our local game against other cities

@skiney 3 года назад

How did it go

@user-kq3wi7ss2b Год назад

Thank you😊

@siskatrainingsystems 4 месяца назад

My pleasure!

@MrSlovanprofessor Год назад

beautiful strokes - lterarly a textbook example

@onurgunduz2234 5 лет назад

Loved it. To the point, well demonstrated. Thanks

@siskatrainingsystems 5 лет назад

Thanks for watching!

@pavelpavel2713 3 года назад

Thanks 👍😊

@Melanau_Life 2 года назад

Great tips bro. Supported👍

@a1meejayne921 3 года назад

Thank you I have a competition today I feel more ready now :)

@siskatrainingsystems 3 года назад

All the best!

@elijahelisha6160 2 года назад

Thank you 🙏 and Special Thanks for recap of exercises at the end of video

@sophiabomba319 Год назад

Thanks!!! I've got a preliminary meet today

@ArutPerunJothiThaniPeruKarunai 3 года назад

Thanks for your tips

@ilias2841 4 года назад

Great presentation!

@MrSlovanprofessor 5 лет назад

Great video, so much to learn

@livingonhighvibe 3 года назад

HOLY SHIT MAN! WOW! 😮 Not yelling, just EXCITED!!!! Because I have been doing these stretches as part of my stretch routine, just intuitively doing them. It feels so good before and after the swim to do these stretches!

@siskatrainingsystems 3 года назад

Great stuff!

@edwinleong229 5 лет назад

Very helpful

@siskatrainingsystems 5 лет назад

Thanks for watching

@kerambeach 4 года назад

This video is super useful thank you!

@siskatrainingsystems 3 года назад

so glad it helped!

@RedPillVegan 5 лет назад

Great topic

@cadlac1533 2 года назад

Thanks buddy. 💕 it.

@sixtiezlove346 8 месяцев назад

Lucas, great video. But HOW OFTEN should we do the stretch workouts? Everyday? Once a week? ?

@siskatrainingsystems 8 месяцев назад

Thanks for watching...do them after every swim that you do and also every evening before bed...after a while a short stretch will become part of your bedtime routine

@soumyajeetmitra6958 2 месяца назад

Thank you

@siskatrainingsystems 2 месяца назад

My pleasure 👊

@sandeepsalunkhe9392 Год назад

Very nice Sir 👌👌👍👍

@olivergeoffreyblakely7623 2 года назад

Looks good! Thank you

@AhanMaiti 2 года назад

I have a swim meet tomorrow. Hope this works!

@ER-xl6cs 4 года назад

Good advice.

@Tomy-im8zl 5 лет назад

After seeing this video I think what I lack most is flexibility. I mean I have a vo2max of 65, I run fast I'm getting faster and faster on bike but I have been doing triathlon for 4 years and I went from going at the same speed of people doing breathstroke when I do front crawl to still getting out with the second half of the swimmers in triathlon (overall). I'm not saying i have the best technique, but I'm almost as bad wether I swim twice or 5 times /week and I think I know the major points of the technique but even if I tried to apply them, it's like there is something else getting in my way. I'm very not flexible of nature, just sitting on my feet hurt a lot so you can be sure I'll give those a try! Thank you

@Tomy-im8zl 5 лет назад

1 week later and I already cut 5 sec/ 100m, but most importantly I can maintain my position longer with less fatigue

@siskatrainingsystems 5 лет назад

Sounds like the flexibility can definitely help you, hows it coming??

@Tomy-im8zl 5 лет назад

@@siskatrainingsystems I think I'm down to 10 sec/100 m now. On my 200 or 300 m interval trainings I went from a bit more than 2:00/100m to almost 1:50/100m. I think I can still gain a bit on flexibility but at least now when I'm pushing to go faster I feel like I can glide way better on water and I do not feel like I'm only loosing more energy. Before I was just to slow to compete with the best because of my swim, but this summer I did a sprint distance and I manage to finished 5th overall (on 272 people) even though I was 52 after the swim. So there is still place for improvement but still very happy with my progress in swimming. So thank you very much for sharing your knowledge, it is very appreciated!

@siskatrainingsystems 5 лет назад

@@Tomy-im8zl that's awesome! Great to get the update, congratulations!👏👏 Keep building and keep going

@andrewthomas8737 2 года назад

I’m a masters swimmer My shoulders are so tight Thank you for the tips

@landonbonomini978 2 года назад

Watching this before 200 fly tommorow😳

@EvaKumova 4 года назад

Ďakujem, Luki, ešte dnes večer pred zajtrajším plaveckým triatlonovým tréningom sa všetko naučím!

@siskatrainingsystems 3 года назад

s radostou , vsetko dobre prajem!

@Killi880 4 года назад

Maybe don't put background music when you already have the sound of the water in the background next time? Great video anyways

@orlandomckillop1494 4 года назад

agreed!!

@cinmac3 4 года назад

Thanks I been swimming for years, I used always stretch before I swim, Recently I was thinking and realizing, istopped I got a unimask so I can breath through my nose, The past hurt my back months ago, but, now my back hurts to swim and daily ,any thoughts to help myself,other then you fabulous stretches.

@muhammadghiffary2110 4 года назад

what ? i had a stroke reading this

@victoryinthescriptures4440 4 года назад

Good drop

@siskatrainingsystems 3 года назад

Appreciate it!

@robertovaldes1072 5 лет назад

Amazing video. Definitely adding this to my stretch routine. BTW what is the sythwave intro song at 0:00-0:16?

@siskatrainingsystems 5 лет назад

Thanks for watching! Its Daniel Delux Star Eater

@alpnayadav744 5 лет назад

Thanks for information I want to know no. Of repetition of each stretch in one session Or how many sessions in a day Plz reply

@siskatrainingsystems 5 лет назад

Thanks for watching! Do after every swim and before bed every night..simply spend 3x 10-15 secs on each stretch

@alpnayadav744 5 лет назад

@@siskatrainingsystems thank you

@laces9667 3 года назад

Thank you for these! What is the name of the song at the end of the video?

@siskatrainingsystems 3 года назад

Thanks for watching! Unfortunately it's been so long since I created this video I'm not sure what that song is! If I find it I will let you know 👌

@berryxlulu 3 года назад

Thank you so much Edit: do any of you guys know what a usury time is

@MrSlovanprofessor Год назад

cool guy

@busyblizzy7319 Год назад

What is the song playing at the end?

@siskatrainingsystems 4 месяца назад

Unfortunately I lost this song in my library and don't remember the name..glad you liked it

@fatmabenslim6180 4 года назад

Thank you🇩🇿

@nakedshades3200 5 лет назад

I'm glad to come across your video. Can a nine year old start doing this stretching? Is it too late to develop this kind of flexibility .?

@saritariellaella8013 5 лет назад

It's never too early or late, just go by your limit

@siskatrainingsystems 5 лет назад

yes a nine year old can certainly do this and it will help them alot

@petemartin1891 4 года назад

I'm a big guy 260 lbs muscular and my shoulders get so pumped its unbearable to not stop. any ideas please would appreciate it

@siskatrainingsystems 4 года назад

Hi Pete , can you elaborate a little more ? What do you mean so pumped it's unbearable not to stop? Are you saying you are having problems swimming continuously? What are you major issues in swimming?

@jasoncollins6377 4 года назад

nice video thanks! background music a little distracting, could be lower

@michaelbaudille2407 3 года назад

I have to do time trials today 😬

@dogbog9134 3 года назад

23 in my 50 fly

@memalabby 3 года назад

have you experienced olympics?

@bhaskarhazarika805 3 года назад

Sunday is my compitition I'm way to nervous 😞😞😢

@siskatrainingsystems 3 года назад

Prepare well this week and visualize success,.you can do it!

@bhaskarhazarika805 3 года назад

@@siskatrainingsystems thankkkk youu😢😀 And im 12 and get 34 sec in 50m free.... Is it worth it?

@siskatrainingsystems 3 года назад

@@bhaskarhazarika805 that's a great time for a 12yr old...keep training hard and don't give up💪👊

@einstu 4 года назад

What's floating in the pool?

@siskatrainingsystems 3 года назад

Pool vac👌

@miriwallace7251 2 года назад

Me watching this before my 2 hour morning swim set

@hassantaghdisi58 5 лет назад

ازویدیو های ارسال شده متشکرم خیلی اموزنده است

@siskatrainingsystems 5 лет назад

my pleasure!

@sebastianopiccin1228 5 месяцев назад

how many raps or seconds for every exercise ?

@siskatrainingsystems 5 месяцев назад

It's individual, depending on your flexibility level.. do according to feel...in other words do it until you feel a little more loose than you started ...3 x 10-15 seconds or so on each stretch can make a big difference...try to go deeper each round

@foot3524 4 года назад

Thank you I got a 21.39 seconds on my Fifty free

@eliana2833 3 года назад

Holy! Congrats!!

@markadams7328 4 года назад

Great video! But what is up with the awful dreadful generic RU-vid music?? !

@siskatrainingsystems 3 года назад

Thanks for the feedback , will have to choose better music....as a youtuber I have to watch our for copyrights!

@markadams7328 3 года назад

@@siskatrainingsystems thanks for taking my comment in a positive way ;-)

@terrencet.8906 4 года назад

Music?

@Shadow77999 2 года назад

Will this make me look like a crackhead as well? 😬

@professional_loner3597 4 года назад

Whats yalls fastest 50 free

@happie1032 5 лет назад

@GlobalPenguin2012 5 лет назад

Dude, Michael Phelps have double jointed shoulders. He is born with it. There is no way, a normal person can stretch till you have MP shoulder flexibility. Not even you.

@siskatrainingsystems 5 лет назад

Thanks for watching! Though what you said is false, he does not have doube jointed shoulders, anyone with practice can achieve correct shoulder flexibility to execute the stroke properly... Phelps was born with unbelievable talent yes, but his flexibility was achieved with training.

@RedPillVegan 5 лет назад

@@siskatrainingsystems yeah agree "double jointed" i haven't heard that term since 5th grade

@emmaoverall7049 4 года назад

don’t do the flexibility one because this will cause you to cross over if you do what he was saying which can cause major swimming shoulder injury. put your arms in a natural stretched out position, don’t have your arm touching your head

@siskatrainingsystems 3 года назад

I respectfully disagree Emma, thanks for watching!