4 Ways to Increase Stem Cell Production WITHOUT Getting Stem Cell Injections 

im 58 and was in real bad health for many years... cutting processed food and eating one meal a day (one hr window from 12pm to 1pm), along with a prolonged fast at least a few times a yr. will work miracles... eat natural clean food, and ferment everything! and exercise...

1. pomegranate (maybe) 2. cold plunge 3. intermittent fasting 4. sobriety

One minute of cold exposure and IF are definitely doable by anyone's standard. Thank you!

I got PRP and prolotherapy i was very lucky to find a competent sport doctor, after a chiropractor russel oneill got me worse. He also had access to stem cells to repair ligaments but that was very expansive in deed. I am back on keto fasting and i love it i am 51 now.

Stem cell from own body helped my torn meniscus along with spiritual work such as gratitude.

Great video, I had been considering having stem cell therapy. You have given me more to think over before considering the therapy.

Very good info, thanks!!

Great stuff almost every day, thank you for the effort Thomas.

I’m a stem cell scientist and I really enjoyed your video. I don’t know much about stimulation of HSC or tissue stem cells following detection of damaged mitochondria however I will look it up. As always this will probably depend on someone’s health status. Thanks !

Thanks for helping us out with this information! 🤩

Can you please make a video about your parasite experience?

Thomas you have good knowledge on Mitochondria. Your good at describing how these work. Just to know that they can be strengthened is great. They have a life period right. Does DNA chose how strong they can get, who has the strongest, how can we tell? Sometimes over eating all manner of foods is beneficial! Have a great Mitochondrial strength building day Thomas. From Craig. Thank you.

💯 listen to the body- do not over stress and push yourself. Love that you mention this.

Great video!

Love it love it hooray TD!

Thanks for sharing today........ Outside earthing in the 🌞 sunlight drinking fresh spring water, 66 degrees, Ozarks USA

@Thomas: is there a test to determine if we can produce our own Urolithin A?

What was that drink that you were mixing? I can’t find the link to click on it.

Does Methylene blue do anything for this?

My mitochondrial fitness plan: CoQ10, Urolithin A (MitoPure), Sea Buckthorn oil (Omega 7), fish oils (DHA & EPA), sauna, RedLight Therapy, 10,000 steps a day, 20+ minutes weight training daily, grounding mat on bed. High protein and moderate carb diet.

Is there a way to find out whether you are in the 30-40% that can derive urolithin A from eating pomergranates ?

GHK copper peptide will reverse 4000 genes to a younger and healthier state. One of those genes is p63, which activates stem cells. GHK also helps with melatonin, which is a protector of mitochondria.

The research on green tea catechins for cartilage and muscle protection is encouraging. The ECGC seems to help stimulate collagen production and prevent chondrocyte death.

Thomas, people confuse stem cells and exosomes. Stem cells contain the host DNA, exosomes do not. The injections are the latter and are tailored via selective tissue sources with growth factor sequences. The only stem cells one can do is from their own bone marrow. Feel free to reach out to learn more about this amazing space.

i herd thymosin alpha peptide and thymulin peptide will also increase T cells reproduce do yo recommend that to ?

Is it caloric deficit that does it, or is it the restriction of garbage "food" that does it?

I'm doing 5 day monthly fasts and practicing sobriety. I'm looking to get my beta cells working in my pancreas as I'm a adult onset type 1 diabetic. Any advice appreciated.

Hi, I don’t understand the meaning about stem cells “sticking to the right place”. Aren’t stem cells just undifferentiated cells and mitochondrii organelles?

Question...because it is so new I see little in the lit about precautions and side effects esp in elderly w sarcopenia and inability to stop losing muscle mass because of mitochondrial issues. Is it safe to make an attempt? How much kidney stress does the body undergo? I think Im just dying at 71 after a near deadly semaglutide gastroparesis post gastric bypass because I cant absorb food. Been working on my gut for months gluten free, dairy minimal..probiotics...digest enzymes...acv for low acid stomach which eliminates gerd. Cant get any allo Md to commit to anything and I am.at.my wits end just waiting to die. I am looking for a bit more info to determine if I am willing to take the risk. Tx. Have access to x39 patches to stim stem cell production. Good combo to try?

Nice Thanks

I got IV stem cells as well as 5 ortho SC procedures (and 8 prp). I can testify: if your mitochondria are f*ed or you have major inflammation, it won’t help much. The IV did nothing for me, but I’ve since realized it’s because I had MCAS, among other things, my mitochondria were f*ed, and my cells couldn’t intake or utilize the SC. I had already done lots of IF, some OMAD, and did cryotherapy every day for 3 months, etc., etc. I finally found H2 therapy which helped even me out enough that other therapies could work and weren’t just a waste of money.

Where might nicotinamide riboside fit into this for mitochondria?

I love your information and I love my Mitopure from Timeline! My wife and I both take it! I do have a question: What are your thoughts on doing Time Restricted Eating and taking Mitopure? Do you need both?

My brother went to Tijuana to get stem cell for his back. It cost him $10k. The pain was so bad he is desperate It was 3 months ago. It’s supposed to start working now. We will see.

love you Thomas and been following you for years .. 57 yrs old white male in London … but heads up … went down the vigorous exercise route ‘’40 metre HIIT swimming sprints’’ for 60 minutes per day … and I know you know the truth …EXERCISE!!! … feeling a bit like 35 again and so does my girl ❤️ 🙏

0:10 thats why we go to Tijuana! Vacation and treatment for less than the cost of a checkup in the US!

Amazon sells this substance, too.

You cant even get peptide injections in Australia, let alone stem cells ... most of these things will assist with very mild conditions, but what does medicine expect the rest of us to do with difficult / persistent issues where peptides + stem cells would *literally* solve the issue forever? Thanks again for the great thought provoking content Thomas!

Do people in Blue Zones do any intermittent fasting and take a cold plunge? I've seen that they eat three times daily but it seems what they eat and how they eat, smallest meal is dinner. And of course some sort of exercise, that helps them to live so long.

What worries me, is because of my health condition, I find it hard to have a calorie restrictive lifestyle. This makes me think, to what degree will those supplements will actually help produce the increase in my own stem cells? If I don’t do what’s right to increase the efficacy of the production on the stem cells, why those vitamins will make any difference? Thank you

PRP increases stem cells to skin where it's injected. Helps with cosmetics and healing injuries. The best thing it's your own platelets.

Yea, just finished a 90 hr water/electrolyte fast, will do pure carnivore for 10 days then getting my knee scoped hopefully those stem cells will be pumping!

We've just organised to keep our babies Placenta, Amnion and cord blood etc. for when we all may need it!

Had a friend that got chemo for cancer. Prior to treatment she had stem cells extracted reinjected after treatment. Her hair was so lush and thick after stem treatment

urolithin a not available in Europe ..those patented supplements aren't so helpful after all 🤷🏻‍♂️

Because I have a fast metabolism, I have snacked in between meals all of my life. It took a while but now I have a good sized breakfast at 630, then I don't eat lunch until 2 PM. Only water in between. Then dinner at 7pm. Again only water in between. Then I don't eat breakfast until 630 again. I have never felt better and my dermatitis has cleared up. Intermittent fasting is the way to go.

If Thomas can clarify? I don’t think he’s saying that new stem cells have bad mitochondria, it’s that new limited stem cells can go where they are needed, bc of overall mito health? Any thoughts?

What I got from this video is to go through a period of diet and exercise based conditioning *then* get stem cell therapy.

When I eat a large breakfast 😋 🍳it slows me down😮‍💨....

Talk to Eric merola, who's done dozens of documentaries on Em- cell, not one complaint.... since the 90s

I gave you the 1000's like :D

I paid over 3 grand for 2 units of umbilical cord / placental stem cells. I unit in my right osteoarthritis stricken knee and 1 unit in my upper arm ,for nothing particular. Now it's 14 years later and my right knee hurts way less then my left knee and both are bone on bone or almost bone on bone. If I had tons of money ,I'd get lots of these units all over my body

What about AFA (blue green algae)? Never mind stressing your stem cells, why not release more of your own stem cells?

Doesn't H.B.O.T help with stem cells & also I.F?

I worked as an actuary for 15 years. A bunch of companies combined their data on to better predict whether people live or die. Heavy drinkers (3+ oz. alcohol per day) took 8 years off optimal. Non-drinkers (0 drinks) took 4 years off optimal. 1-2 drinks per day was optimal. Studies were done with millions of insured over decades. If the numbers have changed - and numbers do change - I'd like to know exactly what changed. Some clues: 1. If you want to make to to 80, numbers have strongly shown for decades that drinking moderate alcohol helps. 2. If you want to live past age 90, stop drinking. Somewhere between age 85 and 90, survivors are more likely to be non-drinkers. So, if more people are living past 80 into 90, then the benefits of not drinking catch up to the benefits of drinking. Also, a sizable minority of people have changed diet and added exercise to live longer. A majority of folks in these States have not beneficially changed (European numbers are different) and eat worse than 20-50 years ago. Trying to prove cause and effect is difficult, and drinkers, even light drinkers, average less healthy diets and less exercise.

Have a better balance. Don’t over eat.

Curious what your take on hydrogen water is? I'm currently going a week drinking it.

Thomas, What you do for Parasite ? Also how to reverse vitamin D3 toxicity?

Hot/col, high altitude , Urolithin-A (Pomegranates, berries, and walnuts ), 2MAD, CR, alcohol has no benefit No-Pain No Gain is useless

Can it help in regenerate dead neurons in Parkinson's

I've been taking hot showers followed immediately with pure cold water even in mid winter since I was 12-13 years old

🙏🏼

Did not talk about extended fasts 😮 I think it was around the 36 hour mark that the body ramps up those stem cells.

👍

Oxalates

Thhomas is looking sick here. Hope he's alright.

Finally.. A positive take on cold exposure

I've watched a few of these videos and concluded that I'll have to quadruple my income or remain unhealthy. These supplements and treatments are unaffordable.

I watched this because Kali muscle just dropped $40,000 on stem cells

Autophagy!!! By doing at least 72 hours waterfast is the best and free. (Nobel prize = Dr Ohsumi 2016)

I like to see a case between Zone-2 4-5 days a week with 1 or 2 Zone 5s for a few minutes and if those peoples mitochondria are have more sites with more energy than say Omad. I think time restricted feeding makes people week because they don't get enough protein and they skip breakfast and have too much catabolism. My theory

Fasting produces stem cells.❤

Rich people strategies 💫

Why not just fast? It’s simple and guaranteed to produce stem cells

I skip lunch

Unless you don't exercise I don't think not eating is very healthy.

Fasting and carnivore diet 😊

What happened to your eye brows? Giving off Vulcan vibes😂

Everyone trying to be like Ponce de Leon and find the fountain of youth. How successful was he? Where's he at today?

Look into UA and the evidence does NOT do what it claims .

first

Keto is making you tired man look at your eyes

So handsome 😍 Are you single 🥰

The best way to boost health via stem cells is daily drinking of your own urine.

Does anyone else notice how bad he looks and how sluggish he is in this video?

You're lookin older than you should be at your age, Thomas. Sure you're eating properly living modestly?

Have the creator of everything in life, Jesus Christ, He recreate, regenerate, repair, replace, rejuvenate or whatever needed to heal the condition whatever sickness you have from hair on head travelling inside out throughout the body all the way to the toe skin. Read Hebrews 4 verses 12 and 13. The creator healer, the DOCTOR and the BALM.