4 Ways to regain or maintain emotional control 

We interaction with people in various states of excitement or with passion. For fun or to spar- both good-natured and serious. Sometimes there can be a clash or a conversation becomes a discussion or a quarrel. We cannot control anyone else and frankly we don't have the time. When you feel like you are going to get into a fight or say something you will regret later- these 4 techniquest could help!
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