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40 MIN FAT BURNING CARDIO X HIIT WORKOUT- No Repeats Full Body Follow Along Workout

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Get ready for a fat burning and complete 40 minute, full body cardio hiit workout to strengthen your core, lower and upper body and release positive endorphins. This cardio HIIT workout is going to leave you sweaty, energized and ready to start your day.
This workout is suitable for intermediate and advanced fitness enthusiasts looking for a fun, comprehensive and and challenging workout.
Workout timeline:
00:00 CARDIO HIIT WORKOUT- Intro
00:36 WARM UP
04:07 WORKOUT
42:34 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

Опубликовано:

14 авг 2024

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Комментарии : 48

@andreaj7458 3 месяца назад

Looking forward to trying this one soon. I love all standing workouts and so do my wrists 😂, but I also like variety and challenge my body with different things and you offer so many different kinds of workouts suitable for different needs. 💪🏻🤸🏻‍♀️ Also, totally unrelated to the video, but I've been recently struggling with motivation and I wondered if you have any tips regarding that subject. Maybe for a short on RU-vid or if not just something you feel like sharing for some advice. Btw your recent shorts on RU-vid have been very informative and I appreciate that. Thank you. 🙏🏻✨♥️

@oliviafitlawson 3 месяца назад

Such a great topic and it’s hard to give an answer without knowing more about you. I think we can all stay that motivation can be a real struggle, even more so if you are a home workout girly. Sometimes and this is perhaps not your typical response, lack of motivation can be linked to burnout so I take a few days off to see if that feeling shifts. Looking at nutrition can also be helpful to see if you might be missing any vitamins, that could be affecting your energy levels. As cliché as it sounds it’s mostly about mixing up your workout routine. Perhaps replacing a day with outdoor walking, joining a class, trying workouts you normally wouldn’t. Putting yourself out of your comfort zone. I’ll definitely cover this topic soon 🙏❤️

@andreaj7458 3 месяца назад

@@oliviafitlawsonThank you Olivia! 🙏🏻💞 Probably dealing with burnout physically and mentally, with stress of course. When I'm in this state sometimes the hardest part is in my mind thinking I will lose progress in strength and cardiovascular performance. But also taking a few days off can put things into perspective to adjust nutrition or weekly workout schedule. Must admit that I'm definitely struggling with sleeping properly and that is messing with my energy levels during the day. That is something I have to address as soon as possible because problems with sleeping affects so much in so many aspects of our lives. Appreciate your knowledgeable and thorough answer. 🤗❤️

@cathdeacon1882 Месяц назад

Oh jeez, made it through with a couple of modifications, proud of myself for showing up on a Friday night when all I wanted to do was chill on the sofa!!! Thanks for motivating me x

@Video-pq9sc 3 месяца назад

I do love it, all is perfect for me, the lenght, the cardio, the move for the full body and the challenge with no weights, thanks Olivia

@Bill-w8q 3 месяца назад

It was Great!! Thank you Olivia !! 🌹

@theresadavis5899 3 месяца назад

This was fantastic! I get bored with standing only work outs and love the challenge of doing body weight exercises. What a tough workout though. 🥵

@oliviafitlawson 3 месяца назад

🙏🙏🙏

@amalnabud7678 3 месяца назад

Thank you.

@pamelalee5075 3 месяца назад

It's a good, moderate workout, with a little of everything to keep the workout interesting and the body guessing as to what comes next. And I always love a squat hold finisher; especially after your leg workout yesterday 😆 Thank you very much, Olivia.

@jenniferolle8549 3 месяца назад

Wow that was intense but I made it through! I loved the new moves and cool down stretches! Those ankle taps have an after bite on my stomach muscles, so I'll be revisiting this one for sure! Thank you Olivia! ❤️🩷💗😍💦🫶

@alinekuehn4249 3 месяца назад

Loved it! Sweaty, and I prefer her cardio workouts for sure, nice variety.

@oliviafitlawson 3 месяца назад

Thank you 🙏

@lisasipes3809 3 месяца назад

Olivia nice video. So much fun. Colour looks lovely on you ❤

@rshier8422 3 месяца назад

Didn't feel in the mood to workout today, but am so happy now that i pressed play. Thanks as always for all the hard work you put into making such unique workouts Olivia. Have a blessed Sunday. 🙏💖💖