40 MIN Full Body Cardio Workout at Home [No Repeats]

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Burn fat and boost your mood with this cardio dance party workout! This workout is a high intensity cardio workout, but is low impact and easy to follow.
This workout contains a mixture of high intensity exercises, low intensity exercises and dance moves!
The goal is to get your heart rate up and keep it up so that you stay in the fat burning zone and boost your metabolism.
I will be guiding you every step of the way (literally), but if you need to take extra breaks or an additional water break, its totally okay. Take this workout at your own pace, and enjoy it.
This HIIT workout is truly the perfect mixture of challenge and fun. Its great for building endurance, strength, focus, and increasing endorphins (happy hormones) all from the comfort of home.
Keep your head up and lets get dancing!
0:15 Full Body Warm Up
10:17 Full Body Cardio (Part 1)
25:16 Water Break & Event Announcement
26:15 Full Body Cardio (Part 2)
41:15 Full Body Cool Down
44:12 Workout Complete
Workout Stats:
Apple Watch Setting: Indoor Walk/Mixed Cardio
Calorie Burn: 380
Intensity Level: 7/10
Level of fun: 12/10
GROWFEST:
Join the growwithjo community for 2 weeks of community building activities, lives with Jo and special guests ‪@sarahbethyoga‬ & ‪@growingannanas‬
Reserve your virtual festival ticket here: www.godaily.ca...
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, RU-vid or Instagram for a chance to be featured in my next video or on our community RU-vid: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo...
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Grow With Jo APP →get.growwithjo...
Workbooks & Video Programs → www.godaily.ca/
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KEEP UP WITH ME
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

Опубликовано:

5 окт 2024

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Комментарии : 1,3 тыс.

@growwithjo 2 года назад

@SHAYYDOESIT 2 года назад

Just signed up! I’m so excited that it happening the week of spring break. So no work 👏🏾👏🏾

@NM-zn5qk 2 года назад

So grateful for you jo!

@zobs24 2 года назад

Did!

@alexandrareh 2 года назад

Jo thanks for the invite! Started following you and love your energy and positivity. Can i ask you if the exercises you post are considered EPOC exercises??? I will start my exercises tonight. Someone recommend your videos and I love it

@amandaspencer1310 2 года назад

I signed up via the site but don’t see where to get ticket for the last event please gelp

@natalielombardo351 День назад

don't stop when you’re tired, stop when you’re done. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NflYwI95Q9c.html To anyone who wants to lose weight as well: - Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

@Tammy-fj6oh Год назад

I don't usually comment on stuff but I've been doing various grow with jo workouts for 34 days now and im 16lbs down and fitting in clothes I haven't for months. I combined 40 min workouts with a calorie deficit, my start weight was 217 and now it's 201. Can't wait to keep going!

@mickeydd5493 10 месяцев назад

How has been going?

@Simple.Kitchen.cooking 10 месяцев назад

You go girl!!! Congratulations

@Tammy-fj6oh 10 месяцев назад

I'm now 54lbs down!

@sarge9434 9 месяцев назад

Hi Arlene here @tammy-fj608, did you do the program consecutively?

@Tammy-fj6oh 8 месяцев назад

@@sarge9434 yes I did one 40 - 50 video every day ❤

@francoisehesse8397 2 года назад

Your workouts literally change lives!! This is the ONLY time I have ever been able to fully commit to a fitness routine long term, because you keep it fresh, exciting and engaging. Thank you! You HAVE to drop an AFROBEATS workout. That would be EPIC!! 😁

@crueltyfreemakeupheaven6907 2 года назад

Omg yessss, I already love the reggaeton one so would love that one too 🙌

@LAYLAY0928 2 года назад

YES PLEASE

@SamSkiBaby 2 года назад

YES!!!!!!

@sarahj6193 2 года назад

Yes yes to the AFROBEATS pls

@amaajayi6250 2 года назад

100% Yes to Afrobeats pls

@sassena3137 6 месяцев назад

Ok, so I am sitting on the floor crying happy tears, drenched in sweat. Why, you may ask? Well, I way 110kg at 164cm and managed to complete this workout with NO BREAKS at all. I am over the moon. Thank you Jo.😭😭

@harnalgeetkaur 25 дней назад

Omg, i'm SO proud of you girl!!! You got this and you will always have my best wishes. God bless you 🎉❤

@EquisiteJ 2 года назад

As always, this workout was AMAZING. My start weight was 230lbs and thanks to your videos, I am now 206lbs. I live by your motto, “it is a PRIVILEGE to be able to move your body.” Thanks to that sentence, COMPLETELY changed my mindset about working out❤

@brianicholson2256 2 года назад

How long have u been doing her videos to obtain thats success if u dnt mind me asking?

@EquisiteJ 2 года назад

@@brianicholson2256 I started her workouts October 2021-Dec2021. Went from 228lbs to 210. Due to medical leave, I had a long break and started back up April 4th, 2022 Weighing at 215lbs. Today, 4/18/2022, I weigh 204lbs. I do her workouts 6 days out the week with healthy eating and LOTS of water.

@loria287 2 года назад

@@EquisiteJ may I ask what is healthy eating for you?

@EquisiteJ 2 года назад

@@loria287 at first, I ate chicken, fish and shrimp as protein, served with veggies of my choice. I cut out rice cause I live in the south and I ate rice every day damn near.. fruits and low calories snacks. I also did meal replacement shakes. Make sure they have only 1g of sugar, like Atkins or slim fast advance. Then, I felt like I was being too”strict” diet wise, so I focused more on being in a calorie deficit, ate what I want but in smaller portions. My calorie deficit was 1100 calories per day. WATER is your best friend. I drink over 100oz water per day and typically feel full after a few bites of eating now so that helps too! Just try to avoid as much sugar and processed food as you can. I still have at least one cheat day per week and eat what I want though. Just keep working out and drinking water.

@Jayariee 2 года назад

@@EquisiteJ I always read never to drop below 1200 a day as it isn't sustainbly healthy for everyone even though it works. do you plan to keep this diet after hitting your weight goal? if not, how do you plan to maintain that weight?

@devanwalker6638 2 года назад

I came across this video and noticed the time length and knew I couldnt do it. Stepped out on faith and actually made it through. Dealing with 2 menicus tears and being over 300lbs I literally cried afterwards knowing I made it through! These videos are really changing my life🥰🙌🙌🙌

@labellavita2314 2 года назад

I am so grateful because her workouts are actually doable for me! Alot I can't do but I'll just walk or jog and place and I'm moving so it's okay! Have lost 19bs since February with Jo and just slow walks! And tracking my calories of course I know is helping big time. I stay around 1400-1500 or 1600 a day. UPDATE: down 30 lbs and added weights. Eating 1800-2100 cals a day and maintaining! Hoping to lose 10 more and build muscle and look my best at 37! Thanks Jo!

@devanwalker6638 2 года назад

@@labellavita2314 That's is awesome! Congratulations on the weight loss. I only do her workouts twice a week and I also go to the gym and I am 11lbs down in 5 weeks so far. I love her workouts as well. When I cant do the moves I just walk in place too lol

@polin4uu 2 года назад

im so proud of you both y’all don’t even know 😭

@crystalknowles1234 2 года назад

That is so amazing!! I love that you faced it head on and did great!! So proud of you!! Keep up the awesome work!

@lestinakennedy9831 10 месяцев назад

Praise God, I completed this workout. This is my 2nd workout with Jo. I am determined and intentional....whose with me?

@indiwindy123 3 месяца назад

I’ve been doing grow with Jo videos since March of this year and it’s now June and I’ve gone from 213 pounds to 183!! Im still pushing myself on the days that I don’t feel the motivation to do it, but once I do it feels so good! :) can’t wait to see where this health journey leads me physically and mentally!

@Stop_Infanticide 3 месяца назад

Keep going! ❤❤🎉

@madelinemurphy70 2 года назад

64 here, working out for two months, 27 pounds down and 4" off my waist. Love your workouts Jo. Thank you!!

@growwithjo 2 года назад

go madeline!!

@Yourubeuser 2 года назад

Wow! Great !

@rhmslexy 2 года назад

Awesome!

@suzg7425 2 года назад

Fantastic! I'm 54 and after menopause weight gain is terrible..Jo's work outs help beat the beast

@b.3824 2 года назад

You rock! What sort of workouts did you do for the inch loss? And how long for how many days?

@StaceyMcCall-r8o Год назад

I have been working out with Grow With Jo for 5 months and I've lost 84 pounds. Love you!

@reinnnnaaaa 8 месяцев назад

what workouts? congrats!

@janna7249 6 месяцев назад

Please give details …

@sarahbethyoga 2 года назад

OMG. To Johanna and all of you women doing this workout. You guys are fitness goals! 🙌🏽

@Grace-pr8gw 11 месяцев назад

Sara Beth for Yoga, Growwithjo for Cardio ❤

@zoefife 2 года назад

I love how real you are. Working out in the *visible* comfort of your own home, just as the rest of us are. You show not only me, but so many others that you don't have to always hit the gym to be 'successful', You're not afraid to show off your progress, and your energy is immaculate. I've been watching your videos for a whole year, and i can officially say that i lost a whopping 50 pounds! Thank you for your motivation and guidance. Luv u

@alexandracorbo4681 3 месяца назад

❤❤❤6.8.24❤❤❤ 334 calories burned! Instead of walking on the spot in between moves I did hip bouncers and sprints which kept my heart rate up higher and burned more calories than usual for me. Thank you Jo!! You’re amazing

@kellyfay86 2 года назад

10/28/22 Apple Watch set to indoor walk 3.14 miles! 5,204 steps 688 active cals / 794 total Avg heart rate 144 (86-161) Run time 42:25 Intensity 9/10 Fun factor 11/10 I absolutely love this one!! I love the no repeats! (3 weeks ago) Watch set to Indoor Walk: Run time: 46:07 Distance: 3.03 miles Active calories: 556 Total Calories: 671 Avg Heart Rate: 136 (87-157) Not that calories matter, but it’s super fun to keep track of the stats. And this was a great low impact workout! Loved it

@nzekweijeamaka5888 2 года назад

wowww

@madelineochoa67 Год назад

For some reason a few minutes into this workout I felt the need to just cry. It felt like happy tears though. There’s something so genuinely kind about your smiling face I felt sooo good doing this workout. Thank you. My goal is to lose 16lbs. So happy I found your workout channel today!

@Ellie-u5x 8 месяцев назад

can’t agree with this enough! her demeanor is so encouraging

@missmeliss4352 2 года назад

Thank you Jo!! 2 months in and 19lbs down and lost over 26inches all over!! 3 weeks to go till my wedding dress fitting and my goal is 7lbs more 🤞🤞🤞 I love your workouts so much and know this isn't just for my wedding I'm here for the long haul! Cant wait for all that's to come 💗

@robertaalves6889 8 месяцев назад

Hello, I'm Brazilian, I got to know this channel because of a video on instagram, which I followed and my life during these two weeks has not been the same. I started exercising thinking I wouldn't be able to complete the challenge because I was extremely sedentary and never completed 1 week exercising and now I've gone to 2 weeks, with changes in body and mind! I want to thank you so much because your channel helps me reach my goal, thank you for that!

@lpolk45 2 года назад

Baaabeeee this was a good one. I finished 10 minutes ago...trying to catch my breath and I'm STILL SWEATING! 350 Calories and stayed in FAT burning mode all the way through. I am 56 years old and I love these workouts

@ceeslayhealthy9034 2 года назад

I am so excited you help me move. I lost a 100lbs 2 years ago. I got pregnant and gain most of it back. I am back at it and since January I have lost 35lbs. I am tracking my journey now on RU-vid and it's not easy, but it is so worth it. You keep us S&S (Smiling & Sweating). I will keep you updated and I will reach my goal and no GOING BACK! Cee Slay Healthy It's a LIFESTYLE!!! :)

@growwithjo 2 года назад

You are amazing! Congrats on your little one, I am so happy to have you here with me on this journey

@sarahstocks3859 Месяц назад

Thanks for the workouts! They're actually lots of fun! Most I have tried are quite dull and lack energy and motivation. Really enjoy yours. Your smile and enthusiasm are contagious. Hoping to lose some weight and get more toned in the process.

@kateregier7713 2 года назад

This was the perfect time for me! Please more 35-45 minute workouts!

@inbetrieb3965 Год назад

U heal me for real from depression. I felt so bad this day and when I see your smile at the beginning of the workout I felt better then ever this day. You make us so happy. You are such a strong powerful women. I just love u and wanna thank you for doing this for us!! I love your energy and positivity. Wish you alle the best God bless you and your family. ❤️❤️🙏

@Chellistan 2 года назад

Thank you, Jo! I’m an old Gen Xer who just learned that RU-vidrs offer workouts. I love yours! Giving the side eye to my drawer full of Firm and Billy Blanks. They were fun while it lasted. 😂

@growwithjo 2 года назад

Awe Michele you are AWESOME! Well welcome to the world of at home workouts hehe

@Sandy-RTR 2 года назад

Fellow Gen Xer here. Hi 😉

@SoniT 2 года назад

Another Gen Xer here! I've been doing various RU-vid workouts for several years now. I love it! There's no need to pull out the DVDs or go to a gym. Enjoy!

@vspunr592 2 года назад

Another Gen Xer!! I 💙 Jo! You’ll truly enjoy it! I was a Tae-Bo person back n the day 2! 😆

@Chellistan 2 года назад

@@vspunr592 I’ll never forget the intro video that was all exercise in one side and I was soooooo sore! 😂😂

@tiffanymorton5048 Год назад

Ahhh! My favorite so far. Been doing these for about 3 months now and I'm down about 16 lbs. You're amazing, thanks for sharing your skills and knowledge!

@glamakitti 2 года назад

Sore from yesterday's dance party workout and tabata. Today I am wearing jeans I have not fitted in since before my daughter was born 5 years ago 💪🏾 Thank you Jo x

@growwithjo 2 года назад

You got this girl! Congrats on making so much progress!

@glamakitti 2 года назад

@@growwithjo Thank you. Love your workouts and the encouragement you give 🥰

@raihans2991 2 года назад

Hello, congratulations on your progress. I just want to ask, for how long have you been working out and if you were doing anything else like change of diet to lose weight.

@glamakitti 2 года назад

@@raihans2991 Hi! Thank you 😊 I have been seriously following Jo's workouts since February when I realised a new role I took on in my workplace had me being more sedentary and the result of that was that my weight loss plateaued for a month. I actually found Jo's workouts last August though. I now try to complete at least 2 workouts mon - fri, last week I achieved 3 workouts a day ( I am currently on Easter holiday so have had the time) I mainly try to follow a high protein lower carb diet, 5/6 smaller meals a day. I allow myself small treats sometimes so I do not feel deprived. I need to get better with my water intake though! Good luck with your journey!

@jenniferalfaro8199 Год назад

oh jo, you don’t get enough credit for how amazing you are. i’ve followed your workouts for 2 years now and i’ve lost almost 40 pounds. I’m toned, i love to workout. Working out isn’t something that’s came easy to me i’m 25 i should have the energy, when i found her i was 23, 5 ft and 180 pounds no energy. I weigh 137 now almost 140. But let me tell y’all from experience, try not to keep looking at the number on the scale, it slowed me down and often discouraged me cause even though i felt great, the number didn’t feel the same 😂 i did 3 of her “before bedtime” workouts so it totaled to 30 minutes. i never workout more than an hour. Jo can get you through this trust me ya’ll!

@brushley3 2 года назад

Jo I cannot thank you enough! I know you hear what a godsend you are on the regular. It's so true. I'm 60 years old and over weight. I know group classes are a good idea but time, money, and for me not able to keep up with 20 year olds....being able to get great effective various workouts is a godsend. Everybody is trying to make a buck saying they want to help people....not you. Your actions show us you do care regardless of our financial position. Thank you for being a kind honest woman.

@growwithjo 2 года назад

Awe Bonnie!! I am so happy to have you as a part of the community and you are always able to take these at your own pace. They are here for you to enjoy and feel good!

@viviannatarot 3 месяца назад

I tried on some old pants yesterday ive never worn really from years ago and before i couldnt even get a leg in, 5 months later i can get them to my waist and its only a bit tight around waist. thank you Jo!! I didnt think i would ever experience that! its working

@shannonperies97 6 месяцев назад

I have been following several workouts (30 to 40 min) for 2 weeks. I have lost 4kg in 2months with my pcod . I cut sugar and a light dinner. Thank you Jo ❤

@kelkel421 Год назад

I am a 48 year old woman who has done everything from Richard Simmons to Wi Fit over the years and it is my blessing to find this video after finally making my way back to fitness. This is the greatest setup for success I have ever seen. It is, magically both manageable AND effective. Also, her thoughtfulness and support shine through and I am here for all of it!

@Meg_15 2 года назад

Growwithjo is the ultimate best! Since Feb 2022 until now I've lost 7cm on my belly and lots more over all on my body, I haven't looked this good since my 20's and loving it! She makes you want to get up and move! Consistency is key fam 👌 thank you jo ❤️

@niewiemlol1234 2 года назад

and how many kilograms have you lost?

@Meg_15 2 года назад

@@niewiemlol1234 8kg

@chez-mb3jy 4 месяца назад

Woke up not feeling my best bit of headach, usually do an hr this morning but I thought best to do one of my favourites! Headach gone feeling energised 460 burnt shower dog walk before I start my shift 💪🏽

@ChristyNixon 2 года назад

Love that it has warm-up and cool down included!

@mahima553 4 месяца назад

I think this is by far my most favourite workout by Jo. The time passes just like that ❤ and the music selection and sequence is top notch. Also I just got done with my period, so ladies remind yourself again and again, sometimes it's just your cycle why you're feeling lethargic, no need to feel bad or guilty. All the best to all ❤❤

@ChelseaLeoneStudio 2 года назад

I was feeling so discouraged today because it’s week 3 for me and I felt like I was seeing no results when I looked in the mirror and just having a bad body day overall. But then I did this workout and realized it was the first time I’ve been able to do one without ever hitting the pause button or stopping during the workout! 🎉

@growwithjo 2 года назад

PROUD IS AN UNDERSTATEMENT

@ChelseaLeoneStudio 2 года назад

@@growwithjo Thank you! ❤️💕all thanks to you and your drive to put out amazing content!

@RachelleAndrea 2 года назад

I've been really struggling to keep moving and keep it consistent. I am just finishing up my doctorate program (the conferral date was actually today.... wild, I still don't feel like I can be called doctor). But because of the chaos of the program, I really haven't had the energy to stay consistent. I see it reflected in my body and it really doesn't feel nice. I want to love my graduation photos, but I am doing this thing lately where I really try to duck out of photos. I know I won't be in the place I want to be for my graduation on Thursday, but I'm glad I did this tonight. I knew I should get moving, and I even kinda struggled really getting into it today. Your energy is contagious and usually rubs right off on me. Even with the struggle, I made it through, to the sweaty other side. Thanks for being here, Jo. Here's to a more consistent life schedule post-grad school and hopefully a more well-rounded approach to taking care of myself.

@m.s4899 2 года назад

I give this video a 1000likes 1st day today on my journey to fitness, healing and great expectations. Not too hard at all. Will incorporate it with healthy wholefoods . Day 1 begins Thank you Jo❤️

@talunae.8924 24 дня назад

I love how accessible and adaptable your workouts are. The basic movements are fairly easy, so on bad days I'll do the minimum. On good days, I can just be more energetic, kick higher and squat lower. It's so much fun!

@taniaperera8845 Год назад

Honestly I froze my gym membership and started doing your workouts, I will be soon signing up to the annual membership. I see results within two weeks, even my sister noticed. This is a game changer, it makes you sweat and obtain all the movement required for the day especially if you are an office worker and do not get much movement. Definitely recommend anybody to try it!

@cornerstonecontainerwaste8904 2 года назад

My doggo picked this workout with his nose while I was propping up my iPad, so naturally this is the one I went with. 😄 Love your videos so much! Been doing them on and off for a year and they are a great lower impact choice for my knees. Committing to my health again ❤️

@MissLauraSquared 2 года назад

I love your workouts because they’re difficult, yet doable for me. I feel challenged enough without finding them so difficult that I just give up. Thank you and your team for developing and shooting these!

@chari_leticia Год назад

I'm currently on day 6 of starting over and ive been doing your videos all 6 days. Combining different ones and today I decided to do this video, kind of scared at 1st because i wasnt sure I'd be able to do 40 minutes all the way through. Halfway i wanted to give up, but your way of working out is just inviting and makes me want to keep pushing. Thank you. I'm really enjoying working out...for once.

@Christine_ 10 месяцев назад

I’m 5 months post partum with baby number 2 and I’ve hit rock bottom. A whopping 207lbs and before kids I was 168. Eating everything in sight and too exhausted to work out. I’ve been doing your workouts consistently for 2 weeks along with IF and caloric deficit and I’m down 5lbs already! I can’t wait to see who I am in a few months

@HannahGuy-t3r 10 месяцев назад

proud of you, keep going and don't give up!

@Stop_Infanticide 3 месяца назад

Hey mami!! 👋 Motherhood is unlike anything else out there. I appreciate the sacrifices you're making to be healthy and around for many decades to come. I'm praying for you and your family! A season with littles is the hardest thing I've ever done. I'm cheering for you! 💛

@blahblah579 2 года назад

I just want you to know you have transformed my relationship with exercise! I can’t wait everyday to workout with you.

@charlenestewart6840 2 года назад

Being doing your 2 mile walk the weight off after dinner workout for a couple weeks now and I've lost 1 stone 2lb and am starting to see some stomach definition. I've along way to go but I've no doubt that I'll succeed following your workouts. Thank you so much for creating these x

@nancysingh744 18 дней назад

I train with different programs and different methods. There are so many training variations on You Tube. When I need motivation and a good mood, I train with Jo. It's refreshing that Jo is authentic and just comes across as very likeable and a down-to-earth person. Jo sweats, I sweat, you sweat, EVERYONE SWEATS WITH JO :)

@alexandracorbo4681 Месяц назад

❤❤❤8.30.24❤❤❤ 337 calories burned again this morning! God bless u Jo & everyone in the comments! Have a beautiful and blessed day yall 🤗

@kimberlywilliamsplummer8572 2 года назад

Omg! I finished! I did the whole vid. I couldn’t do every single move you did (but I did 3/4ths of the way through). After that I just kept moving, doing what I could and making up my own move or marching in place when I could not. After 16 weeks of chemo, surgery (6 week recovery) and 6 weeks of radiation….and losing all stamina from not using any of my muscles and being forced to rest, I am SO proud of myself. I did go walking here and there. Your enthusiasm is infectious! This is the first video series I believe I can stick to without getting bored, it being so hard I can’t do it and more. The fact that the whole thing is standing up, helps tremendously. I am SO glad I came across you. Thank you thank you thank you from a 55 yr old, still fly, Breast Cancer Survivor! 💖

@sam-qp4hy 2 года назад

That is soo amazing. May you always be blessed with happiness, love and good health 💖

@spoileddiva313 2 года назад

This workout was AMAZING!!! I’m literally coming off of a huge break of not working out due to depression and grief. I have been using your workouts for the past 3 weeks consistently and I feel so damn good!! Thank you Jo for everything that you are doing. You are truly amazing 💯

@TraciGirl313 5 месяцев назад

Here on April 18, 2024! I found you on 4/15 and started. Did another on 4/16 and today and I feel the work I’m putting in. You have so many workouts to choose from I know I won’t get bored! 45 mins/3 miles is perfect for me! I can do them without stopping but it’s definitely work. So glad I found your page!!

@phillipw58 5 месяцев назад

Period ❤️ keep it up girl you got this WE GOT THIS 👏 btw my name is Ashley I have to make my own account lol

@aryasilpaadhikari5970 2 года назад

Hi Jo! I can't thank you enough..last 3 months almost every day I have been doing exercises with you (your videos) for 20-25 min and I feel great. I am all toned up and above all I feel so good and so full of energy. Thanks a lot for all that you do. Keep rocking girl!

@StephB130 2 месяца назад

Absolute FIRE 🔥 It never ceases to amaze me how workouts that seemingly look like they wouldn’t do much (not me hating I just never before thought workouts that aren’t heavy lifting and complex moves would burn so good!) get me in such a sweat and have me torching the calories!! I am so glad I found Jo and her channel and will be continuing my journey with her and look forward to many more sweat sessions to help me achieve my goals!! THANK YOU for all you do Jo ❤

@MsJoanSpeaks 2 года назад

THAT WAS AMAZING JO 👏🏾 🙌🏾!! I was energized the entire workout 377🔥! I really appreciate you... When I first started your workouts I was 182 lbs and now I'm 164 lbs‼️ I plan on continuing my fitness journey and you're a HUGE part of why! Love you Girl 💜!!

@daniebaggs 2 года назад

Awesome!!!!

@growwithjo 2 года назад

I am so happy you enjoyed it!

@vspunr592 2 года назад

@Ms Joan Congratulations on your progress! 😃

@brianna26_ 2 года назад

How long did it take you to drop?

@Kim-mb4wi Год назад

I sold my soul in this workout but do you know what keeps me going ? Jo's smile. I don't look at the screen really often, but when I do, to check the time mark, I see her smile. I didn't know a simple smile could gives me this STRENGTH ! This is my go to video in your channel, love you and all the people doing this with me !

@ina12404 Год назад

it's been about 2 weeks i think that i discovered your channel, and i swear i haven't enjoyed working out THIS much EVERRRRR!! i love your workouts. i love how they make me sweat like crazy yet aren't so hard to do. i've been following youtube workouts for about 4years now and you literally are my best discovery so far. Thankyou for being so creative with these workouts !! i hope i am consistent with these, though. Best wishes xx :)

@marycarter3522 2 года назад

Thank you Jo for your new 40 MIN Full Body Cardio Workout. I love your workout videos...however, this one tops them all for me. I had so much fun doing it, the music is great and I was able to do every exercise you threw at us. I'm 69 years old with a Hot Body.🔥I'll be 70 years old in a few month from now. I'm very healthy, not needing to take medication for high blood pressure, cholesterol, or diabetes because of you with your variety of exercise programs. Last September I discovered you on RU-vid while randomly trying to find a exercise video program that would interest me...well none of them did and I was about to give up and go join a gym, and then miraculously your Gospel Dance Party Workout video came up and I enjoyed it so much. Then I eventually graduated on to your other videos, however, from time to time I go back to the Gospel Dance Party Workout because I love the gospel music, and it was my very first Jo video with the soul stirring down home gospel music to workout. What I love most about your workout programs is that you have a workout video for whatever your needs are to work on in getting your body in shape and helping you to stay fit and become healthy. Again, thank you Jo, and also thank you for how much you care about us so we may improve and become physically fit to enjoy our family and live a long healthy life. Blessings you and your family always!🙏❤🙏

@YaquelinCPaez 9 месяцев назад

Just finished this exercise. I was 177 and I've been exercise just by walking for a month and now I'm 170. I didn't started with jo videos. I'm only been watching her videos for a week now. Total: 44min Calories: 408 Heart rate: 177bpm

@Summer_Renee 2 года назад

I just finished the workout! This is the first one I've done in YEARS. Definitely didn't do it as clean as you but I never stopped! I appreciate you smiling like you do throughout the video, it helped me quite a bit. I'm excited to try more of your routines this week!

@growwithjo 2 года назад

Yas Summer! You go girl!

@sunsetandrain 4 дня назад

I was so exhausted today after work and all but forced myself to do some kind of workout. Wasn't expecting to do a 44 min routine in any circumstance. Yet, here I am after completing the whole video. You have structured it so beautifully, by arranging the slow exercises right after the fast ones, that it doesn't get overwhelming. Idk if I will see major results in terms of weight, but I am grateful to you for making me get move my body regularly.

@lauravitzoski1819 2 года назад

Jo!!! Thank you for coming in here and changing the whole workout GAME! I love how you make sure we break a sweat AND have fun. Keep em coming because I’m addicted

@lauralema1217 2 года назад

Thank you so much for what you do!! I’m down 11lbs and in remission and losing weight has been hard! You’re the best!!!

@nkuliscorner_ZA 2 года назад

Once again: THANK YOU, JO!!! Awesome workout. I'm having "depression dips" again & I honestly can't fully express how working out has become integral to riding out those dips until everything is sunny again. Your videos are a crucial part of my self care and mental wellness routine, Jo. I honestly hope that you get back every single drop of goodness that you inject into our lives and journeys

@sofikleideri5606 Год назад

thanks for this i have started 1.5 weeks about 10 min and 15 30 and now 40 minutes....GO STRONG JO.THANK YOU😍😄😍❣❣❣❣

@swetayadav6398 8 месяцев назад

I usually don't comment on any u tube video ....but this time i have to do it ...this girl is really underrated.. she need much more attention as her workouts are amazing 😍 & most important they are not boring i started 1 week ago & i will definitely give update after a month .....but for sure 100% they are awesome & knee friendly....love to continue whole life👌👌👌

@shawndadunigan2398 2 года назад

Thank you Jo❤️! I never post but have been doing Jo’s workouts for about 3 weeks consistently. The fun movements , encouragements, keeps me motivated, and going. Even on days I don’t feel like working out. She is truly a inspiration and more!

@amberhanzy6576 2 года назад

I am so impressed by how I am actually completing these workouts. I hate exercise, but I enjoy these videos and need to make a change. These videos are doable and realistic for my level zero fitness body. I know that I can only improve from here and these videos are going to help me do it! Thanks, Jo!

@uuloveguccii4729 2 года назад

I’m dealing with iron deficiency anemia right now due to my cycle. Im still on my weight loss journey. So far I have lost 20 pounds just by eating clean. I miss working out but I can’t do too much. This is the first workout I’ve seen that’s not high impact cardio. Definitely going to try this

@csuders514 6 месяцев назад

This is one of the first videos I did when I started with you back in the fall of 2022 and it's one of my all time favorites! So glad it's still available to watch!

@nightfall50 2 года назад

It's like more than 4months I am doing your workouts from RU-vid, and girl I love it! The best thing is I can do them even if I am tired. You are the best trainer I ever had 😊 Love you and keep it going 💖

@mkaygagne30 Год назад

My first workout of the New Year and it was so much FUN!!!! Happy New Year all! 2023 is going to be a great year!

@tvrowell1989 2 года назад

OMG I am dripping in sweat🥵 4m, 285 cals and 5,176 steps for me! I really enjoyed this workout even if I wasn’t mentally prepared for it, I managed it stick it out and kept going🥳

@alexandracorbo4681 6 месяцев назад

❤❤❤4/4/24❤❤❤ Done it again! Burned 375 calories and got a pretty good sweat on. I’d say a 7 1/2-8 level sweat. I like this one for easier cardio days or days where I don’t have a ton of time in the AM. Thanks Jo!

@camilliaal-kaffa5126 2 года назад

Thank you so much! I absolutely loved this! Set a goal to burn 500 cals and I achieved it! I loved that you smiled the whole way and I swear when I needed that little encouragement it timed so well with the encouragement you were giving . Felt like I was in a class of yours! 🤗👌🏾👏🏽👏🏽

@meganrea3687 7 месяцев назад

So glad I made time for this this morning. I've been choosing shorter workout videos and not giving myself the time I need to really get into it. I feel AMAZING after completing this!

@MomOfAllSorts 2 года назад

Can’t believe I finally finished one of your 45 minute workouts in one go. Consistency is key! Thanks for another great video

@beautybygen1400 2 года назад

You are my therapy session I am a mom of two stay at home clean and cook all day mommy duty thank you so much for all your videos since I found your channel not a day goes by without me completing your workouts your the best you changed my life lost 8 pounds and 5 inches off waist the best trainer everrr!!!!

@briannaalvarado978 2 года назад

I have been doing all ur workouts. And SIS, ur amazing!! Thank you for doing this. 💜💜

@shondapeterson7261 2 года назад

I'm so mad that I'm just now finding you again!! After spending money on crappy apps...all I needed was you. I am no stranger to workouts, but it's been a while and now I've found my place and person! Love the music, love the realness and love the energy you bring to each workout! I just downloaded your app as well! Thank you!

@kellyfay86 Год назад

Doing this 5x over the next 7 days!! (Apple Watch set to Indoor Walk) Day 1 (Tues) - 5,482 steps. 3.4 miles. 623 active calories. ✅ Day 2 (W) - 5,128 steps. 3.2 miles. 657 active calories 🎉✅ Day 3 (Thur) - rest Day 4 (Fri) - 5,135 steps. 3.2 miles. 560 active calories ✅ Day 5 (Sat) - 5,457 steps. 3.4 miles. 619 active calories ✅🎉 Day 6 (Sun) - rest Day 7 (Mon) - 5,232 steps. 3.29 miles. 579 active calories. ✅✅✅✅✅ My leg muscles are so tired 😆😅🫠

@Goldxedit Год назад

5x means you are doing this exercise five times a dayyy???? 😮

@lilmamiiiii Год назад

@@Goldxeditno thats how many times she does it in a week😭

@Goldxedit Год назад

@@lilmamiiiii ohh sh*** 😭😂 I got it wrong. But thanks for making me understand ❤️

@lilmamiiiii Год назад

@@Goldxedit ofcc

@s.p529 2 года назад

When I tell you this right here is my FAVORITE workout video…baybeee!! I workout twice a day thanks to these videos with Jo. 20-30 minutes before my kids wake up in the morning and this 44 minute video when they’re taking their naps in the afternoon. Best thing ever and I feel so good. I literally look forward and get excited to workout with Jo.

@sarahk89 2 года назад

I just want to take a minute to comment and share how AMAZING this workout is. I drank 4 water bottles DURING the workout. I love that after every move, there's a walk out. That's when I sip on water. Thank you so much for making your workouts! You truly are amazing.

@AngeyMiles 3 месяца назад

Good morning all 7am work out is perfect for this 59yr old stumbled on Jo by mistake and enjoyed it!!

@sinistersaint Год назад

I absolutely love this one; I've saved it to my workout playlist. I love that you have so much variety in your workouts!! It keeps someone who gets easily bored (like me) engaged and having fun :) :) :)

@jackiefelt7607 2 года назад

Thank you for all your content! I truly appreciate it. I always come back to your videos! I started working out again 2 and a half months ago and am already down 20 pounds🥰

@anitaburdach8007 2 года назад

I hate working out but this workout gave me so much joy!! I’m definitely staying here on your channel 👌🏻🤩

@georgia8953 2 года назад

Thank you so much for your Joy and love and these amazing workouts, at 75 I have tried lots of programs but not motivated by them and some have too much jumping, I found you and I am enjoying these routines so much, I can keep up with you. Blessings stay beautiful and I will keep working out, smiling and sweating it out with you.💗

@Sorchia85 2 года назад

This was a Great sweaty workout and I loved it! Really lifted my spirit despite the fact I wasn’t really feeling like exercising this week. Burned 460 kcal in 43 minutes!🤩😱

@katelinparker4048 7 месяцев назад

I am so incredibly grateful for finding your videos!!! Before I had my kids I weighed 150lbs, due to mental and physical health issues over the last 9 years I got to 228lbs before I decided enough was enough. It was my lowest point 😔 so decided it was time to start pushing myself for better health. After doing this workout video (and several others on your channel) every day for the last month I'm already down 10lbs 🤍💪 Thank you so much for inspiring us all Jo!!!! I love your energy and now look forward to my daily work out!!

@crueltyfreemakeupheaven6907 2 года назад

Yesssss, killer workout!!!! You help me so much to recover my body's endurance, strength and look after chronic pains for years (for which I finally got a good treatment at the end of january). You make working out fun! THANKYOU FROM THE BOTTOM OF MY HEART ♡

@kellycuddles 8 месяцев назад

Went on to the video for tonight’s workout and it was at 14 minutes which must have been where I stopped last time I did it! Today managed the whole 40 minutes without stopping!! So so happy, it means progress is being made 😅😊❤

@zuheil3552 2 года назад

can't wait to go back to it after ramadan. keep em coming Jo!

@Liz-ns1uy Год назад

I come back to this video so many times because not only is the workout great, but also I just LOVE the music! It gets me so pumped up, it’s such a good selection of tunes. love! 💕

@cynthiathompson5889 2 года назад

Let me tell you, this exercise had me sweating a lot and I'm glad I finished the whole workout till the end. Thank you :) You look great by the way and you motivate me. ❤

@louisechiazzese5423 2 года назад

Jo, thank you - I’m 66, but the music and the moves make me feel younger lol!!

@jess8934 2 года назад

This is my first time doing one of your workouts! I unfortunately only lasted 30 mins but the goal is to build my tolerance! Thank you for a fun sweaty workout!

@kimmie9398 2 года назад

I just found her and know I’m not going to be able to complete an entire workout in the beginning. Do not be discouraged…I’m here with you! We will get better and 💪 in time. 😊

@pooranidharmu9819 7 месяцев назад

4 and half months postpartum c section momma Current wt :66 kg Goal wt :60 kg Main goal: little toning of my body (especially tummy) Ease up my back pain with workout and being active Diet : aside from EBF and this exercise and maybe an ab workout once a week. The only goal is to not over eat everyday. Will eat both homemade and junk foods😅😅. Day 1: completed full. Appreciate the water break. Sat down between exercises, skipped two exercises. Didn't jump. Didn't exercise in full intensity.

@aylissalujan5921 2 года назад

I actually completed this! There were a few I had to modify becuase I’m not coordinated enough, but I did it! I’ve been doing your app workouts for two weeks now and your RU-vid workouts for almost a month at least 4x a week! Trying to lose weight so I can be at a healthy 140 so I can get pregnant! Currently 180, so I still have a way to go.

@annem6531 2 года назад

Thank you for bringing up modifying! There was one move that she moves her feet quickly in and out that I could do. I felt pretty lame doing football huddles instead.🤣👏

@EFL_Orlando_USA_School_k-12 Год назад

You're the only coach I've seen that does REAL dance moves AND looks happy and involved with us through the whole thing! You're my new fave! You finally got me to workout. This is the 4th video of yours I've seen. The Tiktok Dance Party 2021, Encanto, and Reggaeton Dance Party are super! Thank you!