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BEST Lower Abs & Booty INTENSE Fat Burning TABATA | Abs & Booty Workout Challenge

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40 MIN TABATA?!?!? "ABSURD!" They said...
This workout will TEST you, but i know for a fact that you can do it. IF at any point in this workout, you feel a little overworked or overwhelmed, take a break sis...its okay, it really is. There is no need to overdo it - the results will come if you stay consistent and keep slowly chipping away at your goal. If you do this, your results will be more permanent and sustainable!
Todays’ workout starts with a 5 minute warm up - we will be doing 1 minute for each exercise.
Then we will go into the tabata portion of the workout (the remaining 35 mins). We will be doing each exercise twice. The first round will be a “practice round” and the second we are going to go ALL OUT! You heard me sis, ALL OUT
Lower Belly and Booty TABATA
Apple Watch Setting: Indoor Walk/Mixed Cardio
Intensity: 10/10
Calories Burned: 515
Length: 40 mins
If any of the exercises are too challenging for you or youre just not feeling the vibe, just walk it out. Our main goal is to keep our heart rate up, complete the workout, and to get that amazing afterburn!!
WARM UP: • Do This Warm Up Before...
KEEP DANCING WITH ME: • DANCE PARTY WORKOUTS
COOL DOWN: • 10 min Full Body Cool ...
________________________________________________________________
RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, RU-vid or Instagram for a chance to be featured in my next video or on our community RU-vid: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo...
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Workbooks & Video Programs → www.godaily.ca/
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos
ALL STANDING WORKOUT
NO EQUIPMENT
WALK THE WEIGHT OFF
EASY EXERCISE
LOSE BELLY FAT

Опубликовано:

26 авг 2024

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Комментарии : 2 тыс.

@growwithjo 3 года назад

comment below if you are following my weekly workout schedules in my community tab! Tell us your progress and what you're loving most about being a part of this community!!!!!

@heckyeah4357 3 года назад

Sometimes I follow them loosely! I appreciate the schedules for when I'm not sure what I want to do that week/day

@channy632 3 года назад

Been following this weeks challenge and been following a few weekly challenges. I’ve noticed that slowly but surely I am becoming fitter, my stomach has also gone down from 39in to 35in ☺️ even when I feel unmotivated I still give it my all. I love how encouraging everyone is and the willingness to not give up even if you can’t get through the whole video.

@saranicole92 3 года назад

I've been following weekly schedules and my legs, tummy and somewhat arms are so much more toned

@carolinagomezgarcia7058 3 года назад

I follow your week calendars every week, but sometimes I change some workouts, but for me your calendars help me to maintain my fitness routine! 👍❤️

@WhatsInYourSkillet 3 года назад

I don’t follow the weekly workout routine only because I’m focusing on certain parts to build on my body but I do incorporate ur more focused workouts such as the “burn in 10” series, arms and legs. But I also utilize ur walking videos as either warms ups or cool downs (I know sounds strange) but it’s a great way to begin and end feeling accomplished. My progress overall, because I started with ur workouts is down 50lbs (230->180) from June 5th to today. I love the enthusiasm everyone seems to have with working out. It used to be taboo to work out but now it’s definitely more of a community push to be healthier, however that may look.

@EMoore-xb6kd 2 года назад

I cried the first time i tried this workout from frustration and anger at myself for my weight and quit with 10 mins left. Today, i tried again and I finished it. No tears today, just sweat. I'm proud of myself!

@teamexic0 2 года назад

You should be so proud of yourself, youre so amazing!

@pamelahackett5128 2 года назад

❤️

@nzubechi9310 Год назад

You go girl!

@crystalmt1874 Год назад

It is intense...whew

@heatherlaubengeyer9294 Год назад

You should be!! I totally understand. Congratulations 👏 🎊

@sharmacaceres1482 3 года назад

Did this one today and it was tough. Felt a little defeated, after not being able to keep up at a few points. But pushed through and finished. My husband said just keep doing this one until you can do it with easy. Mahalo for the challenge!!

@sherrionrobinson3110 2 года назад

Yay for pushing through. You’re amazing and stronger than you think!!

@tonettahunt 2 года назад

Don't feel defeated.. Say to self long as I keep moving and pushing I done awesome.. . i dont look at her as i move.. That mind frame will push u and one day u will look up as she moving and see u moving same pace...😀

@kimberlyguzman9716 2 года назад

Usually I’m like ok at least I did 15 min and stop but no finished this one strong too! I was there with you girl a tough one! Good job 👏

@sharmacaceres1482 2 года назад

@@sherrionrobinson3110 Thank you!!

@sharmacaceres1482 2 года назад

@@tonettahunt Thanks so much for the encouragement!!

@Billies..favwildflower 5 месяцев назад

I’ve only been doing this 3-4 days and have already dropped 3 pounds I’m trusting you joe ❤

@Account-ku1qr 3 месяца назад

What abt now??

@Back2Basix 5 месяцев назад

i cried at 30 minute mark, i got a vision from the Lord that I was fighting my unhealthy self. I broke down and took a 5minute break and got back up and finished the last 10 minutes crying and fighting who i used to be so i can become who God always knew I was. Freedom from PCOS (heavy metal toxicity imho) and obesity and eating my feelings!!

@LivingYourBestLight 5 месяцев назад

this is really nice 🥹 i’m so happy for you

@Itu310 4 месяца назад

I saw a pcos workout from the channel.

@Back2Basix 4 месяца назад

@@LivingYourBestLight thank you so much! 💕

@taywright4389 3 месяца назад

Awww this was so beautiful to read and encouraging 😭🥹👏🏾🙌🏾. To God be the Glory!

@BobbieLovesBobbie 3 года назад

I cried doing this workout because I felt so motivated by your smile that I was smiling! And I did the whole thing! Thank you so much! You’re helping me believe I can do this.

@growwithjo 3 года назад

Awe babe you are so amazing, I am so proud of you for joining me ! You CAN do this!

@sonjalisac2138 2 года назад

I am now on day 29....I am working out every morning ,every evening... sometimes just one's cause I am a single mum of three kids..but it's so unbelievable how my life start to change..I started to change...to be better person..so thank you so much ♥️♥️♥️♥️💪💪💪💪💪

@Merarithepoet 7 месяцев назад

You go!!!

@debbeall5742 2 года назад

After a year of working out for a hr a day 6 days a week after my pregnancy I struggled to not even lose 5 pounds. I switched to a combination of your workouts this past year and have since lost 30 pounds. Just wanted to say your workouts are a game changer and they work. Stay consistent and you will notice huge changes!

@biancagabriella5073 6 месяцев назад

Same boat. 6 months now of working out 6-7 days a week 45 min at a time and increasing my daily step count and I lost 11 pounds and haven’t been able to lose a single pound for over 2 months now 😢

@66fruitopia 3 месяца назад

@@biancagabriella5073 Try changing up your workout routines. Your body starts to get used to what you're doing and you enter a plateau.

@lazariagoodman3347 3 года назад

Literally started crying when I was done.. I finished a whole workout and I’m so proud of myself. THANK YOU 🤍

@growwithjo 3 года назад

Sending you a hug I am SO proud of you! Thank you for joining me hun!

@lekasa1508 2 года назад

Me too lol 😂 all those endorphins kicked in

@niecyholliday1332 2 года назад

Wow! I never realized how many other women start crying after a Jo workout! It's just an incredible feeling! Keep up the great work! 😊

@ambrabellino6346 7 месяцев назад

CALORIES: - 231 kcal - 1.81 km - 2923 steps i'm 155 cm and 55 kg Thanks Jo 💛

@mileaposdaughter 6 месяцев назад

DAY1: Tried this and ended up surviving for 25 minutes. DAY2: completed full session , took me nearly 1 hour and a half but GOD DAMYUMMM!!!!!! the WAY i sweated!!!!! honestly for the first time I'm willing to continue a workout without worrying about weight-loss. The way you made me feel encouraged and happy yet shy I LOVED IT!! THo I'll notify if i lost weight or build muscles but my first priority would be my happiness about enjoying this workout. F23- 63kg

@remmyspartah365 5 месяцев назад

I want to do this with you dear today is my sec day

@weepingladybug 5 месяцев назад

Yess! Take all the breaks you need, what matters is that you finished the workout!!

@gab.bee123 2 года назад

one thing i'll always appreciate about jo is how well she matches up moves to the music she chooses so we're actually working out to the beat and the music isn't just background noise. it makes maintaining a pace and focusing sooo much easier, and makes working out always feel like a fun dance party 🥰

@Ash-zz2rf 3 года назад

This week was the first time that I decided to follow your workout schedule. Added a couple of pilates workouts on top of that and together that was quite an intense week. Your workouts are my choice of cardio for the last month or so, basically, ever since youtube suggested it to me - I look no more! Love the fact that these workouts are not over the top crazy, loving the all standing exercise, music is uplifting and your positivity is contagious. Really glad I found this channel and thanks for all the work you put in. Looking forward to some strength training workouts with light dumbbells in your weekly schedules! It's been almost 2 months since I decided to make working out a part of my lifestyle and people started noticing the change in my body, which is nice. I think I've lost around 3kg. Never had strong abs and it's surprising to discover the contours of a six pack starting to shape up 😄

@poojapradhan9984 3 года назад

Yessss samee. I lost 3 kgs in a week 🙌🏻

@Ash-zz2rf 3 года назад

@@poojapradhan9984 in a week?! It took me 2 months🙃

@charlicepischke1914 3 года назад

LOOOOOOOOVE your workout schedules!

@anaisabelhernandezdelavega1357 2 года назад

Hi! where can I find her schedules? :) Congrats!

@LuciaPiCholula-mh8cr 11 месяцев назад

Hi!! Which pilates videos you used?

@vanessatorres4923 2 года назад

“You can do anything for 20 seconds” These wise words are what kept me going! I am sweating like crazy and feeling amazing!! Thank you Jo for your beautiful energy and smile! I love working out with you 💕

@NEGRY1112 Год назад

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

@lexiiface6224 2 года назад

I thought I was going to die at the last 10 minutes of this workout. This was definitely the hardest workout I've done from you so far, but I'm proud to say I pushed through, and I will be doing this one again

@mulengachiwembe3208 Год назад

Totally agree was so challenging

@gotlhemopipi239 Год назад

I was mini crying,those last 10 min were crazy.I will be trying out again

@katiekettler326 2 года назад

A week ago I had to stop 3/4ths of the way through this workout. Today I did it all and was so proud of myself! Just remember that if you can’t finish something today that doesn’t mean you won’t be able to finish it down the road! ❤️

@michelleruparell 2 года назад

Yay. I did it. I’m 62 yrs old and it was challenging to say the least but I pushed myself and managed. So proud of myself. Only couldn’t squat and lunge too low as I have knee issues but I did upto the point where it felt comfortable. Your workouts are simply awesome. Thankyou Jo. You’re the best.

@lovehope2520 9 месяцев назад

4,700 steps Burned 390 calories Feeling great! Thanks for making this Jo!!!

@jenniferalfaro8199 2 года назад

I kept telling myself I was gonna stop at 30 minutes but juts kept pushing and im so glad I did, I feel it everywhere. Thank you Jo! You don't know how much of a blessing you are! it's so hard for me to keep up with workouts but I do with yours AND see results. in the past three months I have lost 20 pounds by doing your videos and eating clean. im 24 and 135 now. Was 157 when I first found you

@Kaytee16 Год назад

Same!

@karentruitt3816 Год назад

Not me saying “I hate you and are you freaking kidding me (with all the love in my heart)”. This workout had me struggling. I may not have looked pretty doing this workout, but I did give it 100%. Thanks Jo 😊

@Carole.W Год назад

I cannot believe i just did that. While doing that workout i kept telling myself, there's nothing you can't do🥺. I'm proud of myself. And I'm just beginning my weightloss journey after always giving up trying other people's workouts but here I am... It's been two weeks and I'm proud than ever❤️

@amandapratter3439 3 года назад

Oh this is some NEW NEW Jo stuff. I wasn’t ready! But proud of myself for pushing through. Love the sweaty strong feeling afterwards.

@youtubehandle16 3 месяца назад

OMGGGG! I tried this workout over a year ago after consistently working out with you for 6 months and was so sad when I couldn’t complete it, I’ve been scared to come back. I’ve told myself to try this one again a million times since and always talk myself out of it and did a different one. A year later, I finally faced my fear and just KILLED this workout! 🔥 🔥 🔥 Feeling SO proud and strong! 💪 THANK YOU JO! ❤

@4ninesfine 3 месяца назад

That's amazing! I've only been doing GWJ for about 3 months. Thought I was ready for this one. I was WRONG. Your comment inspires me to keep working and come back. Congrats on crushing it!

@hanna9773 2 года назад

You make me feel so safe and happy while working out. I have really bad social anxiety so attending a group class has always been off the table. But since I found you, working out is fun, anxiety free and motivating. It's also nice to be able to do it at my own pace without feeling embarrassed or judged. Thank you for everything you do

@jasminchavezmerjil3372 3 года назад

Giirrrirl ! 😭😂 I weigh 282 pounds and this was tough and fun !!! When I tell u that I gave it my all I ain't even kidding I freaking gave it my all lol !! Thank u for these amazing workouts ! They've helped me loose 30 pounds ! I love you jo ❤️❤️❤️

@cindychristian1700 2 года назад

Which of her workouts did you do? Are you still doing them?

@indirahandungoda4711 2 года назад

Great good job thank you si much dear love you. 🙏

@koketsomotsikwe9409 Год назад

Klnjii

@Queen-sw8zp 3 года назад

Finished challenge day 6✅✅✅✅✅✅...Jo I finished it....Thank you...You said if We can finish this that we can do anything...I’m sitting On my step crying because you said I can do anything....Thank you so much for believing in all of us...Thank God for creating such beauty...You have changed my life....💕🔥🥰😘❤️💪🏼💪🏼💪🏼💐💐💐

@mrsbrown5592 2 года назад

Did this one for the first time today, needed a good booty exercise. My husband told me the other day I look good 😍 but he also told me I’m losing my butt 😭. So needed a good one and this was it. Thanks Jo, I’ve been with you and consistent since October will be fabulous for the summer 🤗

@emersonkerin7046 2 года назад

In just that 45 minutes I definitely was dripping with sweat and burned a total of 310 calories!! That’s more than I typically burn when I follow 3-4 slower workout videos back to back. Insane burn, insane workout, definitely going to keep doing these Tabata and walking workouts weekly. Think I found my new favorite way to sweat!!

@sue4488 2 года назад

61+yrs young and just completed this 😂 been following and doing the 20-30 mins exercises but this really pushed me 😍

@ash_7931 3 года назад

I love all of your workouts Jo, but this was the first one that has really challenged me in a long time! I really enjoyed how simple, yet intense each movement was! Perfect way to start my Saturday morning💕

@mahamoustafa2286 Год назад

Honestly I almost give up today because my kids have been sick all day and it was such a difficult day for my family but after I put them to sleep I pushed my self and did it ! It really helps ! It makes me feel more confident and ease my anxiety. Thank you jo 🥰

@brittanybrosseau7642 10 месяцев назад

I love your more difficult walking workouts whenever I have to take a break from weights! Keeps that heart rate up and me feeling strong! Thank you!

@TishBrown475 7 месяцев назад

My first time doing a 45 minute workout & I completed & succeeded! ✅ Even though I stopped twice because of the intensity. I never thought I could do a 45 minute workout but I accomplished it & now My favorite new workout. This workout is definitely the one!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥

@SugaplumLemonDrop 2 года назад

You make me feel like I can work out! I almost cried while following along because I couldn’t do all the moves but you were so supportive and encouraging. Thank you! I finished the whole thing!!

@jlodoeshotyoga 7 месяцев назад

I had shoulder surgery about 7 months ago and cannot do the kinds of workouts I used to do. I love that with your workouts, I can modify and not have to do planks or moves that stress my shoulder, and I still get a great workout. Your channel has been a lifesaver for me!

@thecatladygemini Год назад

Definitely feeling better after the 7th time in 6 weeks doing this video. I’ve been doing the other walking workouts too. I workout to GWJ videos 6-7 times a week. I’ve lost almost 5 kgs in 6 weeks and I’ve toned up so much. Thank you Jo!! 💖

@_dilicious__ Год назад

Amazing!

@heenakauser5677 Год назад

This was the toughest exercise but I am proud I completed it . Thankyou jo you are the best fitness you tuber.

@ritaridz6564 3 года назад

Thanks Jo for empowering all of us. Weighting over 100 kg i never knew what my body can do, but i know now i can do anything if i commit to it. I done 1 hour workout and later i saw your new video so i jumped of the sofa and did this as well. I feel i can climb the Everest now 😁

@lieslharewood 11 месяцев назад

I think this was my FIRST time doing a 45 minute workout. It helps having other people to do it with to motivate me. Thanks!

@margaretforshee2918 Год назад

wow! This was truly a challenge. However, on a day when I had a headache, I decided to challenge myself to do a double-time workout! You NEVER disappoint. Thanks for always using your gift to exhort and encourage millions of women! Blessings to you and your sweet family. 🥰🙏

@wannie0904 2 года назад

Religiously following your workout and I’m on my day 5 with this video! Almost give up in the middle of the workout but looking at your energy, I pushed myself a little more and managed to reach the end. You really keeps me motivated with your smiles and energy. Thank you! Love from 🇲🇾

@kjbienek 3 года назад

I came across your workouts a month ago and absolutely LOVE them. You make it fun!! I get excited every time you post a new one. I am hoping you can consider a BRUNO MARS workout 😊

@slhjune3071 3 года назад

I second that! Bruno plz plz plz!

@yupyup5895 Год назад

I'm in awe. I did it. I did the entire workout 😱. Gotta say, for me the warm ups are killer 🙈. No walking breaks is hard for me, the rest was highly enjoyable, tough, yes but fun ❤

@butterflyl0ve212 2 года назад

Newly subscriber… honestly Jo, I’m at an advance fitness level and skipped many of your workouts on my recommendations🙈. I became more interested when your workouts became a little bit more challenging. Thank you for catering to ALL fitness levels and although I am an “advance athlete”, I have seen more results (and faster) in working out with you in the past month than I have with other RU-vid fitness gurus!!! Thanks Jo, you definitely rock!! BTW, I’m finally losing my 20 year fupa…ok TMI🙈

@keada7698 3 года назад

“You can do anything for 20 seconds “ Haha ok jo! I heard this in my head the whole workout

@heatherlaubengeyer9294 Год назад

I started doing your workouts and I am so thankful I found you! Everyone is fighting something mental or physical or both and having your motivation really helps. Your attitude and personality come through and it keeps me going when I think I can't. BTW I finished this workout!!

@brionycollings3927 2 года назад

This workout was FUN and HARD. Sweat ALOT. burned 370 calories, walked nearly 4km, did 4000 steps. Some were hard and sometimes I found (with the lunging and squat pulses) I preferred the faster ones as the slow ones burnnnnn. Was doing her ab one all last week and decided to switch it up to a 45 min one instead of a 20 min one and I felt it. Thanks !!

@saira4423 Год назад

love it! I did most of your single workouts over 2 mths now after 4 years of being inactive and being a single mum and you changed my life to avoid pre-diabetes bec I was not motivated and other workouts I did in past do not work. this become my hobby now after giving up my carer of 22 years as a full-time carer.

@aprilgilbert507 2 года назад

First time doing a workout over 20 mins and I pushed myself beyond my breaking point and I am so proud of me!!! I look like I just jumped in a pool but I’m alive until tomorrow keep crushing it!!! 👏🏾👏🏾🥰

@laurakool4709 2 года назад

This one killed me 🥵 I did almost every set.. Really proud of myself! Had a few times I wanted to quit😅 But I didn’t💪🏻

@tamarawood4431 Год назад

Jo!!! I have been with you for almost a year now and every time you hit me with those strong and capable affirmations I feel like a whole new person. Thank you so much for what you do ❤😭

@ThugAatmaSays Год назад

At start I thought I can't do it!!! Started doing it!!kept going!! And "workout complete" appeared!!! I hugged myself🥺💕I'm so proud of myself for not giving up

@Lena-bx1iv 2 года назад

never thought i could do your 40min workouts! felt amazing, love love love your tabata workouts!!

@heyhalogen 2 года назад

Ok so reading thru the comments I was almost too scared to start! So I don’t want anyone to be deterred because it seems too intimidating! Not only doable, but even the most challenging stuff only lasts 20 seconds! You can do it! 💪 thanks Jo, I loved it!

@Bibi_slm Год назад

You completely changed my body and life style , I’m soo healthy and happy and fit because of you , I love you sooo much jo ❤️❤️❤️❤️❤️❤️❤️❤️

@panczelpetra2793 2 года назад

I've been doing your (different) workouts for a while now, tried this one for the first time and I LOVE it!!💪🏻 Thanks to You I love doing exercise again, you inspire me every day😊 I have a 20 months old VERY active, spirited daughter (who keeps me busy), I've had postpartum depression, gained a lot of weight.. As soon as I've found (and tried) your workout videos my mood changed and my willpower came back🙏🏻💛 Thanks a lot, I will continue my workout (and weight loss) journey with You!🥰💪🏻💪🏻

@lanawarry7205 3 года назад

Just completed this workout, I felt like quitting halfway but I pushed through! Thanks Jo for a great workout!

@ArwenGreenan Год назад

I SURVIVED 😅😂 I managed to do it all with a couple of short breaks jo your amazing I’ve been doing your workout for just over a week now and I can already see changes THANKS FOR DOUNG THIS FOR ALL OF US WE LOVE YOU JO

@mariaerker4572 2 года назад

Ich bin so froh, dass ich deine workouts entdeckt und seit einiger Zeit regelmäßig mache. Momentan bin ich im Urlaub, was mich aber nicht hindert deine Übungen zu machen. Hinterher fühle ich mich immer großartig 👍😃❤️ DANKE DANKE DANKE ❤️

@reabetswemazibuko3969 2 года назад

I just crushed this. I'm proud of myself. I wont lie 2 of those workouts killed me soo much I couldn't do it. This is my 3rd week of working out and I'm proud. I crushed this Monday for real. Thanks Jo

@affyscott5675 2 года назад

Jo, this is one of the most challenging workouts - even more so than the longer workouts, but very satisfying. Thank you

@sherrionrobinson3110 2 года назад

Paused the video at 20:22 cause golly I need a break!! Reminder: it’s ok to stop… just get back into it!! YOU GOT THIS SUPERSTAR 🤩

@kehlegnigeria1644 2 года назад

I've done quite a number of your workouts but this is by far the most intense. I pride myself with having endurance capability but this video broke me. Well done babe, my body is finally taking shape

@alejandrachalkley8689 Год назад

I started this workout yesterday and I was so proud of myself for completing it. I’ve been doing the 3 mile walk for a week and yesterday I felt I needed something for intense. I’ll definitely keep doing these 1 workouts for 3 months 👏🏻💪🏻

@LoveFreeFall 2 года назад

Your videos are so motivating! The clip of your journey at the beginning motivates me to not give up. I love that you don’t edit your slips and show that you’re human 🥰

@growwithjo 2 года назад

Ahh I am so happy to have you here love!

@broadwayinsanity Год назад

This was by far the hardest one I’ve done. If I do it again, I’m going to have a towel handy. I ran out of dry spots on my shirt to wipe my face. I had sweat dripping from my ears! 🥵 thanks for making these so fun and encouraging. Hello all the way from Australia 🇦🇺!

@ElizaGrase Месяц назад

Man, this one got me. Google Fit said I burned 336 calories doing this. Like dang!! I am covered in sweat and feeling great. Of course, praise to God for giving me the strength to do it. I'll be coming back to this one for sure.

@kanesheabourke1524 Год назад

Hi Jo first I want to say YOU ARE AN INSPIRATION!! I love dancing Zumba and I came across one of your videos felt amazing after one workout continued I was 218 after my 5th child and was difficult to get the weight off I weighed 125 before my 1st child. After staying consistent for results I’ve stuck with you for 5 months now and I am now 189! This video was difficult I wanted to cry I wanted to give up, but like you said in the beginning if I can finish this I CAN DO ANYTHING! I’m SO HAPPY AND THANKFUL COMING ACROSS YOUR VIDEOS AND IM A PROUD MEMBER AND I WILL CONTINUE TO FOLLOW AND NEVER SAY I CANT!! Thank you Jo!!

@reviewsbymona4490 2 года назад

I was a sweaty mess after this one. It really put me to the test. I burned 325 kcal with an average heartrate of 104. Since starting grow with jo back in march I have lost 15 pounds.

@alwaysSaba 3 года назад

this is my new favorite workout!!! so intense yet ACHIEVABLE!!! i loved the shorter time periods, i was able to keep up with you and that is so empowering! please do more of these tabata workouts, i loved it!!

@andreaedwards5375 2 месяца назад

“grow with Jo” is part of my 75 hard challenge!!! Thanks Jo you are making fun & doable!!

@youngprincess1128 Год назад

New Year’s Eve and just did this workout! I will be in the best shape of my life 2023🎉

@samanthaelliott2115 2 года назад

Omg Jo!!! Love this. Been following you for about 10 days and haven't found a workout I don't like and can now bend in ways I didn't think my 55 year old body was ever going to do again 🤣 How do you keep smiling 💜

@MsMoses-hs5cz 3 года назад

This was an intense workout. I completed it and feel better about myself. Loved it! ❤️

@theunboundrose 2 года назад

I did this workout a few days ago and it started to get a little challenging towards the end but I pushed through it!! I was soooooo sweaty afterwards 😹😹😹 Your videos are always so amazing because you’re consistently motivating your viewers and are so full of energy. You also keep it real and show when certain moves causes you to get a little tired as well lol. I’m so glad I found your channel!

@growwithjo 2 года назад

Nice work Lekiesha! I am so happy to hear that you pushed through hehe the sweat was no joke!

@theunboundrose 2 года назад

@@growwithjo It really isn’t 😹😹

@DDreams91x 9 месяцев назад

Awesome workout Jo!! I started your workouts after having major surgery and have been doing them since. I’m looking to lose about 100 pounds total, and these workouts help me to see results! Just tried this one and burned a total of 450 calories! I do have to make some modifications but I’m excited to keep progressing!

@nicoleluvsyou12 3 года назад

Yoooo…that was hard!!! I know there’s a God because I made it through without passing out. Lol 💪🏾

@marybousman7594 11 месяцев назад

I have never in my life loved yet hated a workout so much!!! It pushed me to my limits but I FINISHED!!! This was challenging but so freaking worth it!!!

@calliesheard2609 Год назад

The best one i have done on here so far and I have done many. Way better music and not as easy and less challenging as the others, especially the newer one. Hope you make some more like these.

@tamarahyatt8299 2 года назад

I did this one last night for the 2nd time…this time I COMPLETED IT🎉🎉🎉my abs/torso feels tighter and worked this morning🥵thank you Jo💪🏽❤️

@candi4u2c 3 года назад

Jo, first of all, I have lost a total of 25lbs. 15lbs to go. Girl, you work it and I thank you for all the sweat that is dripping from my body. You are on fire. Now that was a vibe!

@growwithjo 3 года назад

Omggg babe! Whaaa you are the one on fire!!!

@kristinadodig3998 3 года назад

Did you change your diet as well? How long did it take you to lose 25lbs with these workouts and how regularly did you do them?

@candi4u2c 3 года назад

@@kristinadodig3998 Yes I had to change my diet to very low carbs and I only eat once or twice a day doing IMF. I started working out in March 2021 I workout Monday-Friday. This week I'm gonna start running for two weeks to drop the remaining weight. Going to start slow then build on it. I do not eat sugar, soda, I have a replacement, I had to change it all for this to happen.

@candi4u2c 3 года назад

@@kristinadodig3998 Yes, what you eat and portion size are important. I also do IMF so I have a small window to eat food. I started working out in March2021. I work out Monday - Friday.

@thoughtsoftheheart 3 года назад

Let's get it! 💪🏼🔥 So ready for this! All of your workouts have been so much fun and the time flies by so it doesn't even feel like we're exercising (in a good way). Thanks so much Jo! ❤️ & you're soooo close to 1 MILL!! 🎉😁🥳👏🏼

@lolheytherejimmy 3 месяца назад

this workout kicked my butt, i burned 649 active and 789 total calories. super intense even if you need to take it slower at some points!! sometimes i couldn't go at same intensity as you. i had surgery a couple months ago so i have to take it a bit slower with the squat/lunge/jumping type exercises until i don't feel pain around the surgery area (surgeons orders).

@analoirinha231 Год назад

I'm obese yet. So, I did 26 minutes. But I'M SOOO HAPPYYY! 🥳🥳🥳💃💃💃 You are amazing, Jo! Thank U! 😍🌹

@bilgeparlak8270 Год назад

Girlll come and do another 20 minutess!!

@analoirinha231 Год назад

@@bilgeparlak8270 Yesss! 🤭🥳💃💃

@paulalewis567 3 года назад

Oh wow ! I’ve been “WATCHING” your videos for awhile. I’m going to start over on Monday, working on being consistent! I love your enthusiasm!! Wish me luck! 😃

@tiffanyherschberger 3 года назад

You've got this!

@CarissaF 3 года назад

This felt soooooo good!!!!😅🥰 Couldn’t do many squats due to a bad knee but I gave it my all within my circumstances!

@TCBY18 3 года назад

Don't squat as deep, even a mini squat works.☺

@CarissaF 3 года назад

@@TCBY18 Thank you!

@jow411 3 года назад

The pulsing definitely hurts my bad knee. There was a lot of side steps and pulsing that made it hard for me towards the end.

@yanorton 2 года назад

I have a problem knee also. Some of the exercises I do in moderation or not has deep. Others times, I'll run around my room and the hallway or do a different exercise while she does something that I think will affect my knee. Even if you just march in place, stay strong and keep at it. I wish you well.

@danelladecoteau4841 2 года назад

@@TCBY18 thanks needed that reminder as im getting over a minor knee injury myself

@angelah9478 2 года назад

Oh my goodness, what a workout! My abs, quads, glutes, and hamstrings are on fire! Thanks so much for providing this much needed and most appreciated service. May God continue to bless you and your family.

@MadelineWesley 3 года назад

WOAH!!!!!! THAT was CHALLENGING!!!!! I couldn't keep up but I am excited for the day that I actually can!! I love this format!!! Thank you!!!!

@dominiqueclark5774 3 года назад

My favorite workout so far. It was very challenging and I broke a sweat like never before. Can't wait to do it again! The 20-10 was great!

@chelseabybee2012 10 месяцев назад

I'm glad I finished this workout but it was definitely a marathon! Probably the toughest one yet! This was the only workout of yours that I had to take an additional break (or two 😅). Hopefully soon I'll be able to complete this without the extra breaks! ❤

@lauraauzina1444 Год назад

Jo, you are absolutely insane for this! ive done your hour long workouts before, but nothing comes close to how tiring this was! i am sweating like a pig now haha! thank you so much! i havent felt this great and proud of myself after completing a workout in so long!

@lieslharewood 10 месяцев назад

Did this 2 weeks ago as my first 45 min workout and here I am again!

@annadeleon8622 Год назад

I LOVE your tabata workouts. Challenging with no crazy moves. More, please!!!

@starlightskiestarot 4 месяца назад

yesss!!!!!!

@43anugyaabhiti87 7 месяцев назад

This is the first time I found your channel, you have so much positivity I love it❤❤❤❤

@vanessa2888 2 года назад

I feel like a rockstar when I complete one of your workouts! I'm 45 years old and your workouts make me feel half my age. Thanks again :)

@aleksandraprochwicz7236 2 года назад

Honey, these are the best calories lost in my weight loss adventure. 414 calories less per session, and the exercise itself is very enjoyable. Thank you ❤️ greetings from Poland

@adriannadomaratius2876 3 года назад

I seriously appreciate the workouts that you do! ❤️ you have really motivated me more than any home workouts I have ever done in the past. Going on over two weeks now STRONG. I was sweating so hard after this and let me tell you I was crying at the end! You workouts ARE THE BEST JO!! Please keep doing you girl I ABSOLUTELY love it!!

@sumamylisa 2 года назад

I've been working out consistently for over a year now (at different intensity levels) and I broke my own HIIT workout record with 415 calories burned during a single workout! loved this!

@mariellebuban1959 2 года назад

I did this one today, and oh boy it was challenging! I gained 60lbs during the pandemic, and I was crushed to feel my body decline in performance. I wasn’t able to keep up with some parts, but I pushed through! I cried at the end of this workout because you said in the beginning, that if I can do this I can do anything, and that reminded me that I can get back to my old self again, but BETTER! Thank you! 😊

@growwithjo 2 года назад

I am so happy you joined me Marielle! Thank you for being a part of the community hun xoxo