Welcome to today's 40 minute full body inferno HIIT workout, the latest challenge in our FULL BODY Series! This no equipment, high intensity interval training session is designed to push you to your limits and torch calories.
You'll perform three intense circuits, each containing a variety of bodyweight exercises targeting every major muscle group. Work through each exercise for 30 seconds, followed by a quick 15 second rest before moving on to the next. After completing each circuit twice, you'll finish strong with a 60 second AMRAP (as many rounds as possible) finisher. Get ready to dig deep in this sweat inducing, no equipment HIIT workout!
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**WORKOUT DETAILS*
⏱️ Duration: 41 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/15 Sec Rest
🔥 Finisher: 60 Sec AMRAP
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this 40 min no equipment Full Body INFERNO HIIT Workout
Warm Up // 8x30
Run in Place
Wide Leg Cross Toe Touches
Squats
Reverse Lunges
Side to Side Squats
Arm Circles
Chest Opener Butt Kicks
Jumping Jacks
Workout // 30/15
Mountain Climbers
Rear Lunge to Knee Drive R
Rear Lunge to Knee Drive L
Plank Jacks
Shoulder Taps
Diver Push Ups
Squat Twist
High Knees
REPEAT
Cross Mountain Climbers
Split Squat R
Split Squat L
Spot Sprint
Pop Squats
Switch Lunges
Commandos
Power Jacks
REPEAT
Squat Jumps
Squat Pulses
Bicycle Crunches
Starfish Crunches
Curtsy to Side Lunge R
Curtsy to Side Lunge L
Push Ups
Plank Hold
REPEAT
Finisher // 60 Sec AMRAP
x5 Push Ups
x5 Air Squats
x5 Half Burpees
Cool Down & Stretch (4 mins)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
13 июн 2024
