40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment) 

Before we broke up, I told my ex I wanted to start doing Pilates, so I turned on a video of yours and he immediately made fun of it, and I stopped because I was so self conscious. Now that we’ve broken up, I’ve been consistently doing your workouts for a month and I can’t believe how amazing I feel!

Mornings with Nicole is like meeting a friend and doing Pilates together

You are the only one who makes 40 mins feel like 10 😭💕 we are all so great full for your voice, workouts and energy 🙏🏾✨

Your pilates classes are the absolute best. Two years in a row practising with you and im feeling my best 🎉thanksss

You are my first and best pilates/fitness teacher. I started my pilates and yoga journey in my small bedroom following your video 2 years ago when I started a new chapter of my life by moving to another new country in my early 20s. I was overweight and wasn’t happy with my looks. The first time following your videos was incredibly taught but your soft voice and the pace of the videos helped me push through the shaking and exhausting moments. I’m glad that I have you beside me in my transformation journey. I’m now successfully reach the first goal I set ( I lost 13 kg from 69kg to 56kg) after consitently stick with your weekly videos and having a healthier diet. I appreciate all the time and effort you put into these videos and public them for free for people who can’t afford gym memberships and prefer working out at home!❤

more dynamic pilates plsss,its so much fun.thanks for all these years of pilates

I started doing Pilates with you when you only had 1,000 followers, and it's amazing that now you've reached 3 million (and still growing). The quality of your classes is unmatched. Thank you for these wonderful sessions!❤❤❤❤

Congrats on 3mil!! 🎉🎉❤So proud to be part of this community! You have are changing lives one watcher at a time. Yes!!! To another wonderful video.

There's no place in the world you can find some classes as useful as her classes are. ❤

Congratulations on 3 million! I want to say that I’ve been moving with Nicole not long ago, about two months, I began to see and feel huge changes in myself, ease and strength in movement gives me energy and peace of mind in everyday life and work. Having just finished this workout, I want to express my gratitude)❤

I’ve been following Nicole’s videos almost daily for two years now. Each new video keeps getting better (not to say her older videos weren’t gems in themselves)! This dynamic one is definitely much faster paced but I LOVE it! Amazing tempo, fun exercises, best instructor as always. I love waking to new uploads, it’s the best way to start any morning.

This came on as I was going to do one of your older classes. So I did this just now instead. Love all your workouts, but I think this is a New favourite. A lot of challenges, but it flowed really well. So fun! Thank you for these wonderful workouts🌸🤗

I've hated yoga and pilates for my whole life until I found your chanel. Everything is beautiful in it - your tender guidance, your voice and the exercises themselves. Thank you so much for changing my mind, Nicole! I've just started my road to a nice pilates form, but because of you I'm the most encouraged I've ever been! Sending you all the love and support 🙏

I love these workouts. No toxic body image rhetoric! It’s so refreshing 😊

I love my weekly check-ins with Nicole. Your workouts are just as much about mental rehabilitation as they are about physical movement ❤

Your workouts literally saved my circus career. I had aterrible back injury that turned into chronic, debilitating pain which made it impossible to do everyday tasks for almost two years but since I've been doing your videos, I can train and move almost normally again and just feel so much more stable and string overall. Thank you so much for all your work you put into those videos!!

TY, perfect for me today as I return to Pilates with, hopefully recovering, Achilles tendinitis & tennis elbow. Modified the down dog and only did half the push ups on my knees but otherwise I was able to complete the class. It certainly didn’t feel like 40mins. You are an exceptional instructor Nicole and we thank you for sharing your classes with us. 🙏🙏

Phewwwww🎉🎉 this one was challenging. I've been doing your classes consistently using the weekly schedules. I have lost almost 20lbs and I feel fantastic. It’s my favorite part of my day! I look forward to each and every class. Thank you for creating the weekly schedules for us & continuing to post new content. I am forever grateful.

Hi Nicole! Gonna try this class today! I want you to know that your workouts support people in war. I'm from Ukraine! Tons of thanks for what you do! Glory to Ukraine

Congrats on 3m Nicole!! You deserve that and much more. I’ve been doing your videos every day for 2(or more) years now and you’ve completely changed my life. Thank you!

Best Pilates classes! Love the way I feel during and after the class! Also the visuals, your shape, outfit, location, background, colors matching, your soft voice and nice music! Pure pleasure! Thank you, Nicole! You are truly making our lives better every day! ❤

Love this combination. The speed, strength, mobility. Thx u Nicole, 🎉

Congratulations on 3 million! Two years ago when I started practicing with you I could not even complete a beginner class. But I managed this one today, just shows how much progress I have made moving with you. Thank you so much for all you do for us❤❤❤

I've been making your videos every week for almost two years, it's become my religion. This is the first time I've commented and I just wanted to say that this has become one of my favorite videos on your channel, I had a lot of fun making it. Thank you so much for everything Nicole, you are my inspiration as a human being ❤

Congrats on 3 million Nicole!

Bought new pants. From Size 12 to Size 8! 🎉❤ I started your Pilates 6 months ago. After a while I did 2 more intense ab workouts in a day, while also watching my intake, and counting my steps… Not giving up. I continue to love your workouts Nicole. ❤

i love you. i started doing these a year ago after a long break from pilates and boy was it hard. i stopped to rest after each exercise. on this one I didn't stop to catch my breath once. so yes, practicing patience and kindness with you, Nicole. it's helping me through such hard times.

Hey Nicole, stay - wherever you are, and thank you so much!😊

I had to take a few days off and could hardly wait to get back to your amazing workout! I have not felt excited about a workout since I instructed back in the ‘80’s! Thank you for bringing the fun back for me. I appreciate YOU❤!

Nicole, this one was AMAZING!!! I’ve been working out with you for 2 years and I’ve missed you these past 2 months due to a relapse. I’m a recovering alcoholic and now that I’m sober again and getting back into my routine with you.. it’s hard to believe I even stopped because the good energy and amazing feeling I am feeling right now is UNMATCHED. Coming back to your channel today and doing this workout has had a big impact on me. I can’t even explain it but now I know without a doubt I am so ready to stay consistent again! This was my favorite so far. A lot of your workouts are my favorite lol but this one was truly special and meaningful to me! You are doing an amazing work on this earth, helping others, changing lives, and inspiring millions. I pray that God will continue to prosper you in everything that you do! I pray for continual guidance, protection, wisdom, love, and peace in your life and in the lives of everyone around you. He will shelter you with his feathers He will shelter you with his wings His faithful promises are your armor and protections Psalm 91:4 🦋🦋🦋

Thank You Nicole for being so constant with the new work outs! It was definitely very challenging and fun. Thank you for making me feel my absolute best ever!

This must be my favourite one!! First 5 minutes I thought I couldn’t get through it, but then my body just eased in and relaxed. This was a perfect combination of strength and flow! It didn’t even feel like 40 minutes! Thank you! 🙏🏼💕

Congratulations Nicole on 3 mil! You deserve it and so much more! Thank you for what you do! ❤

Hi Nicole You are the best always. It's is more useful than our classes with personal trainer with step by step instructions. I am practising with you from last 2 years. The day without your workout is the day wasted.😊 Thank you so much for your efforts & support

wow another perfect work out !! you never disappoint !! this class was very very challenging i almost gave up with the curtesy excercices haha but i didn't and now i feel very proud of myself for pushing through !! thank you for this new amazing video !!

You are the best teacher❤. Thank you so very much for your wonderful free RU-vid classes. I am very thankful ❤

Last year I discovered your workouts and since then I follow your weekly schedule and I habe never felt better and more confident in my life, thank you Nicole! Would you ever consider posting a splits stretching workout routine to get into the splits? Much love xx

Thank you for the confidence boost at the end! This was actually more tough than I was expecting after a small break, so I appreciate the pep talk to keep trying! ❤

Your classes are close to perfection 🎉❤ Moves, scenary, music and your vibe. Absolute pleasure 💘

I just want to thank you for the awesome workouts Nicole! I’ve been doing your videos for around two years now and I can’t believe how amazing and strong I feel. It’s not just the strength of the body but the mind too. Whenever I have to do something hard it seems less daunting because your classes have taught me to that I can do hard things!! Thank you Nicole!

Your classes are incredible, thank you so much for consistently helping people. I started pilates recently while already going to the gym and I feel a huge change.

Nicole you are the best! Instructor, view, length of class and intensity. It is all literally the best of the best. ❤❤❤ I love your dynamic Pilates classes. Would love more and more of them!! 🎉

Just the perfect combination of strength and mobility! ❤ Thanks to your workouts pilates has been an irreplaceable part of my life for the past 4 years ☺️🙏

I haven't done regular pilates in a few months now and it feels amazing yet so much anxiety about how I can't do some of the stuff without dying or having to take multiple breaks. But this is part of the journey and for anyone else struggling, you are not alone! Thank you Nicole for a great workout ❤

We need more dynamic classes please! Feeling cool, sweaty and full of energy now. Thank you!

As always - another great workout! You are a lifesaver! My physiotherapist just asked me what I was doing so he could tell his clients (clavicle subluxation) because I have recovered so quickly and don’t have the typical bone protrusion. You are the only person I’ve ever spent time commenting on, but I think it is important you continue to receive the gratitude of the people you are helping in so many ways (I have skimmed comments, and you are genuinely helping in a holistic way). I truly hope this brings you joy and a sense of fulfillment and purpose. Thank you for being.

Omg i felt so so good after finishing this, I do exercise with Nicole’s videos with high frequency, mostly everyday but it’s never repeated. Just want to say thank you

one of my favorite so far!!

Your weekly schedule is a lifesaver and a lifestyle for me. ❤. Thanks Nicole for sharing your talent with the rest of us.

LOVE LOVE LOVE this class, thankyou so much ❤

Amazing! started crying half way through because I felt so much of a release thank you Nicole ❤️💥

Thank you for increasing the challenge! I felt the burn today on top of feeling sore from two days ago. Thank you!!

Nicole, I so appreciate your gentle positivity and encouragement. This class was great for stretching out my body!

I did yoga for years and always managed to injure myself. I feel stronger, more stable, and more energized with your Pilates workouts. And people always ask me where I work out 🤩❤🤩❤

Every time I practice your newest workout I think to myself ..well this is the best one yet..this has been happening over the past two years though 😅..thank you so much Nicole 🙏 you make my day every day ❤

Reminds me of the joy of Thailand with friends and endless swims.

Dearest Nicole, your classes are a gem🥹💖 Forever grateful for coming across your channel🙏🏽✨

I absolutely love these longer classes!!! Please please please keep making them!

I'm extremely grateful to Nicole for this wonderful workout. You are the best!🥰

I can‘t describe how much i love your Workouts 🥰 Thank you so much!!!

This is perfect for a Monday morning! Thank you

Thank you so much for this Video! It was quite challenging but not demotivating because it was too difficult. Perfect for high energy days. I love it!

Iam completed your full workout. But my some places is wrong. Anyway I am happy. ❤❤❤❤❤ Thank you dear Nichole.❤❤

Loved this class! The balance kicks into curtsy were a great little challenge

I got the worst sunburn yesterday. Can't wait for my skin to get better and continue to exercise.Sending love,Nikole 💓. Omg,congrats on 3 mil subscribers!! You deserve it!!

Nicole!!!! that second movement almost took me out. I found myself exiting my full screen and saying "this must be an advanced lesson".... when i saw that it was intermediate I decided to stick it out. I struggled through the second exercise and I'm so happy that I did. This was a really great workout. Thank you.

loved this!

Nicole, you workouts are absolutely amazing and have changed my life! I started during the pandemic and have been doing and growing consistently with you. I am so thankfull for your guidance in this transformation journey. I feel strong, powerfull, full of Life and energy. Keep posting and proposing new challenges!

I love your serenity. Your calm teaching voice has a lovely mental benefit too. ❤

Super calming and good stretch Pilates x

That was a tough one for my 55 year old not so flexible body but I enjoyed it as always and need to repeat this class to get better.

Congratulations on 3 million subscribers🎉 that's incredible!!! Thank you for pushing me out of my comfort zone every time. This dynamic one really kicked my ....., it was so challenging at time, but always the right amount to get through. You are amazing. ❤❤❤

Very much needed a tough leg day workout yesterday! I have been stressing out over a couple of life stuff so this helped me calm down and face day ready and limber!

that's literally what I needed omg thank u Nicole

Love this dynamic style. Thanks a lot!

I enjoyed this challenge, thank you!

Thank you from the bottom of my heart for this new video❤ I practise with you since the beginning of this year and the change in body is incredible... I feel so strong, balanced, and flexible.... Thank you for sharing all these various exercises, movements and videos with the world.... You are truely a gift and I am so deeply grateful for your work❤

I’m screaming feeling good after this class. Thank you Nicole ❤❤❤❤

Thank you Nicole! It was fantastic workout again!

I have both premenstrual Dysphorric disorder as well as ADHD. If there’s anything that has helped me be consistent with my fitness journey it is without a doubt Pilates with you Nicole. Thank you for your service ❤

THAT FELT SO GOOD THANK YOUUUU

I love this style! Thank you Nicole for the always unique and serene workouts!

This was the best video of yours I’ve done!!!

Simply the best! Thank you Nicole 🙏🏼❤️

I loved the streching! Best way to start the week ❤

Love it… more dynamic classes please🤍

Hey Nicole!! I’ve never been much of an athletic person, and I used to HATE physical exercise. But then I discovered your classes and I’ve been working out with you for six months now 🥹🫂 I just wanted to thank you from the bottom of my heart for making me fall in love with pilates and basically helping me take care of my body. Ever since I started doing your workouts, I’ve felt light and strong and healthy and confident, and I thank you for that. Thanks for giving me and so many others the opportunity of doing your beautiful workouts from any part of the world. My very best wishes and love from Argentina 🩵💫🌸

I loved it! My glutes/legs were burning, and my abs were on fire during the abs series and also engaged throughout the entire workout. THANK YOU, NICOLE!

Loved it !!

I'm laughing when I hear people saying Pilates are "soft and gentle" workouts 😅 I'm doing a lot of weight lifting and running, and Pilates workouts are still challenging me, especially with you Nicole, thank you ❤

loved this class! more in this style plzzzzz!!!!😊

So glad I found your channel!

Amazing as always❤❤❤

It’s really challenging but a good way to start the day. Thanks Nicole😊

one of your best yet! thanks Nicole

Loved it ❤ thank you Nicole, you are an amazing teacher 😊

Nicole, you are truly amazing! This video was just perfect! looking forward to more classes of this kind

Another wonderful class of yours! Thank you Nicole for your dediction 🤩

Absolutely one of the my favorite classes and I love all your videos. Thank you

LOVED this class. More please. I also like the longer class. Thank you Nicole.